Fitness

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

Bent over exercise band lateral raises

Bent over exercise band lateral raises. Muscles; Traps, delts, lower back & triceps. This is a great exercise for strengthening the lower back whilst working shoulders and upper back at...

How to Ride Road Bikes Safely During the Winter

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...

How to Ride Road Bikes Safely During the Winter

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet Always wear a helmet, in the winter...

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

Stretching muscles

Stretching muscle partsShoulders/ deltoidsstand up straight with your chest out, knees slightly bent and nice neutral spineplace both hands behind your backGrad your right wrist with your left handpull the...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

The muscle and weight gain

Build muscle and gain the weight The important things you need to know about muscular training.         Always use different techniques, doing the same work out will...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Importance of Fitness for Children

The importance of exercise for children can't afford to be missed. Children today are now experiencing the lowest activity levels ever. The diet for children is also changing and kids are...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Basic Interval training

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a training session,  you can double your reward...

Latest Fitness Topics

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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