Running

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

The Best Type of Massage to Get After a Marathon

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performance times from a field test or...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

The World’s Hardest Fitness Challenges

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), there are still some pieces...

Latest Fitness Topics

View all
  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

1 4
View all