Best Exercises for Tennis Success

April 20, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: 0 comments  

    Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are...READ MORE

Helpful Ideas to Balance Your Lifestyle, Training & Diet

April 18, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments  

  Living a healthy lifestyle can be difficult. You’re trying to create all of these new, positive behaviors while still managing to meet...READ MORE

The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments  

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments  

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

Speed Training ; Testing Agility

April 8, 2014 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments  

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments  

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

How to Stop a Bad Habit

April 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments  

  Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments  

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

Recovery from Running a Half-Marathon

April 2, 2014 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , , , 0 comments  

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance...READ MORE

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments  

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments  

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments  

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

 
 
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