The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments  

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

How to Stop a Bad Habit

April 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments  

  Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments  

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments  

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments  

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments  

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments  

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

Tabata Fitness Training – What Is It and Is It For You?

March 23, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments  

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and,...READ MORE

5 Helpful Tips for Dealing with Depression

March 11, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments  

  Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when...READ MORE

How osteoporosis occurs

March 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments  

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down,...READ MORE

Oestrogen Supplements

March 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Vitamin information table • Tags: , , , , 0 comments  

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments  

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

 
 
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