How to Create a Simple Fitness Plan in 3 Easy Steps

April 12, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments  

  Are you ready to start a fitness plan and want to create your own? Would you like to develop a regimen that...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments  

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments  

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments  

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

Basic Speed Training Outline

March 24, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments  

Speed training is sport- and exercise- specific. As an athlete progresses in his or her athletic calling, he or she has to use...READ MORE

Tabata Fitness Training – What Is It and Is It For You?

March 23, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments  

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and,...READ MORE

Recovering from Overtraining

March 21, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments  

  Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments  

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

The Best Fat Loss Drinks

March 16, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments  

    Most diets focus solely on the foods that you need to achieve maximum fat loss, but the beverages you consume on...READ MORE

Working Out – How to Burn Double the Calories

March 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , , , 0 comments  

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your...READ MORE

How to Complete Your First Triathlon

March 12, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , 0 comments  

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event...READ MORE

How Fit Am I? How To Test Your Current Fitness Level

March 6, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , , , , 0 comments  

  Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you...READ MORE

 
 
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