Increasing Running Speed – Kinetic Bands
May 20, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: fitness, fitness equipment, muscle, resistance bands, speed training • 0 comments
Increasing Running Speed – Kinetic Bands Competitors...READ MORE
When Should You Change Your Running Shoes?
May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: fitness equipment, running, Workouts • 0 comments
Are you still wearing the same running shoes you wore...READ MORE
Nutrition for the Competition Cycle
May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: cardio exercise, fitness trainer, running, Workouts • 0 commentsFor endurance contestants, the competition cycle typically consists of...READ MORE
Best food to eat before a Marathon or Long distance endurance race?
May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: cardio exercise, fitness, healthy, running, Workouts • 0 commentsWhat is the best food to eat before a Marathon?...READ MORE
How to use foam roller
May 8, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Workouts • Tags: Ab exercises, body building, Body Stretching, cardio exercise, exercise, fitness equipment, muscle, wellbeing • 0 commentsThe Use of Foam-Rolling Self-Myofascial Release (SMR), universally denoted...READ MORE
Why Creatine is a Great Supplement
May 7, 2013 • Posted by Rene in Body Building, Cardio Fitness, Fitness Health News, Nutrition, Workouts • Tags: body building, muscle, nutrition, Review • 0 commentsThe sport complement creatine has been the ‘gold standard’...READ MORE
Developing Stamina
May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: body building, cardio exercise, circuit training, exercise, fitness, running, Workouts • 0 commentsHow to Develop Stamina Endurance (or stamina) activities characteristically require...READ MORE
What is Endurance Fitness?
May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: exercise, fitness, lifestyle, running, Workouts • 0 commentsHave you ever wondered what keeps you going in...READ MORE
Half Marathon Training Plan
May 1, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: cardio exercise, running, Workouts • 0 commentsHalf Marathon Training Plan The half marathon is a distinctive...READ MORE
Best Heart Rate Exercise Fat Burning
April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: cardio exercise, fitness, fitness trainer, running, weightloss, Workouts • 0 commentsThrough consistent aerobic endurance training, the heart becomes stronger...READ MORE
PNF Stretching Proprioceptive Neuromuscular Facilitation
April 20, 2013 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, Workouts • • 0 commentsProprioceptive Neuromuscular Facilitation Strength training is every so often considered...READ MORE
Water For Fitness and Keeping Yourself Hydrated
April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: cardio exercise, circuit training, life health, nutrition, running, Workouts • 0 commentsWater For Fitness Unlike the situation with many other nutrients,...READ MORE
Best Exercises for Abs
April 14, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: Ab exercises, exercises, Workouts • 0 commentsWhen you look at pictures of scantily clad...READ MORE
Help Achieving Your Dream Weight
April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: body building, fitness, lifestyle, muscle, weightloss, Workouts • 0 commentsHelping you Achieve Your Dream Weight People often try...READ MORE
How To Warm Up For Fitness Exercises
April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise bands, fitness, fitness trainer, running, Workouts • 0 commentsThe Warm-Up The practice of a warm-up is a surprisingly...READ MORE
3 All Natural Ways to Deal with Anxiety
April 7, 2013 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: exercises, fitness, nutrition, weightloss, wellbeing • 0 commentsThere are times when we all feel anxious. Maybe...READ MORE
Barefoot Running Vibram-Style
March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: cardio exercise, fitness, running, speed training, Workouts • 0 commentsVibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation...READ MORE
What is CrossFit Training and Fitness?
March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: body building, exercise, fitness, health, muscle, nutrition, Workouts • 0 commentsWhat is Crossfit You might have caught the name mentioned, but possibly do not know...READ MORE
Why Fitness and Health is Important
March 13, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Fitness Health News • Tags: exercise, fitness, health, nutrition • 0 commentsFitness and Health is Important When most people think about...READ MORE
The 5 2 Diet
March 6, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition • Tags: diet, lifestyle, nutrition, weightloss • 0 comments5:2 Diet Weight loss diet plans are limitless –...READ MORE