12 Compelling Reasons You Should Drink Wheatgrass Powder Every Single Day

April 16, 2014 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments  

  If you’re looking for total body health and wellness, look no more because there is a drinkable option that can provide you...READ MORE

The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments  

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

Best Healthy Foods to Eat When You Are Sick

April 13, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments  

  It can be hard enough to eat healthy when you’re feeling great, but add a flu or cold bug to the equation...READ MORE

How to Create a Simple Fitness Plan in 3 Easy Steps

April 12, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments  

  Are you ready to start a fitness plan and want to create your own? Would you like to develop a regimen that...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments  

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments  

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

Vital Minerals for Kids Health

April 9, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments  

  Although it is important for adults to get enough key vitamins and minerals so they are healthy and well, it is even...READ MORE

Speed Training ; Testing Agility

April 8, 2014 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments  

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the...READ MORE

Factors Determining Agility : Arousal Level

April 7, 2014 • Posted by Rene in Featured, personal trainer exercises, Super Smoothies • Tags: , 0 comments  

  Arousal, or an individual’s general level of central nervous system excitement and activation, plays a noteworthy role in the ability to achieve...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments  

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

How to Stop a Bad Habit

April 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments  

  Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments  

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

 
 
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