What is Fitness

December 16, 2012 • Posted by Rene in Featured, Fitness Health News, Fitnesshealth gym in a bag • Tags: , , 0 comments  

What is Fitness Everyone wants fitness, but what exactly is it? According to WebMD, fitness is “being able to perform physical activity. It...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments  

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

Flat fitness band arm exercising

June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: , , , , 0 comments  

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments  

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

How to use a speed chute

April 18, 2012 • Posted by Rene in Body Health, Fitnesshealth gym in a bag, personal trainer exercises • Tags: 0 comments  

Speed running parachutes are great for increasing explosive movement and speed with resistance strength training. How to use.  Attach to a harness around...READ MORE

How to burn more calories in the park

February 11, 2012 • Posted by Rene in Body Health, Fitnesshealth gym in a bag, Workouts • • 0 comments  

MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your...READ MORE

How resistance bands help you ?

January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: , , , 0 comments  

How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands...READ MORE

Skype fitness trainer, New year, New you!

December 29, 2011 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Workouts • • 0 comments  

We’ve designed a new system to work with people on a personal level, instead of handing you a plan and letting you get...READ MORE

Best exercises for building muscle with resistance bands

November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: , , , , 0 comments  

The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined...READ MORE

Toning exercises

July 15, 2011 • Posted by Rene in Body Health, Body Stretching, Cardio Fitness, Fitnesshealth gym in a bag • Tags: 0 comments  

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always...READ MORE

Resistance bands

July 12, 2011 • Posted by Rene in Body Health, Fitnesshealth gym in a bag, Resistance band exercises • • 0 comments  

                    Resistance bands are voted one of the best exercise equipment and toning tools around. These...READ MORE

Best heart rate to burn fat

June 27, 2011 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitnesshealth gym in a bag, Workouts • Tags: 1 comment  

What’s the best heart to burn fat? Since the early seventies heart rate monitors have been used delivering us an accurate measurement of...READ MORE

 
 
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