Should I Work Out Every Day?

March 20, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , , 0 comments  

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments  

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

Best Pills for Building Muscle

March 13, 2014 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments  

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are...READ MORE

Muscle Growth – Basic Training Programme

March 10, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments  

  Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine...READ MORE

Strength / Power Plan – The Starting Strength Model

March 7, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments  

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs...READ MORE

How Fit Am I? How To Test Your Current Fitness Level

March 6, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , , , , 0 comments  

  Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you...READ MORE

Useful Exercise for the Deadlift Part #2

February 25, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments  

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments  

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Where Are Minerals Stored In Your Body?

February 15, 2014 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , 0 comments  

  You’re always reading that you need certain minerals in order for your body to run as efficiently as possible. But, do you...READ MORE

Nutritional Supplements That Can Damage Muscle

February 13, 2014 • Posted by Rene in Body Building, Workouts • Tags: , , , 0 comments  

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal....READ MORE

How to Increase Your Testosterone Naturally Yet Effectively

January 30, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments  

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments  

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

 
 
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