Factors Determining Agility : Arousal Level

April 7, 2014 • Posted by Rene in Featured, personal trainer exercises, Super Smoothies • Tags: , 0 comments  

  Arousal, or an individual’s general level of central nervous system excitement and activation, plays a noteworthy role in the ability to achieve...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments  

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

Basic Speed Training Outline

March 24, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments  

Speed training is sport- and exercise- specific. As an athlete progresses in his or her athletic calling, he or she has to use...READ MORE

Muscle Growth – Basic Training Programme

March 10, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments  

  Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine...READ MORE

Strength / Power Plan – The Starting Strength Model

March 7, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments  

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs...READ MORE

Core Fitness Training

February 26, 2014 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments  

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with...READ MORE

The Plyometric Method Plyometrics Training

February 21, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments  

Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments  

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

How to Stay Positive

January 26, 2014 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments  

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on...READ MORE

7 Ways to Kick Start Your Motivation

January 13, 2014 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , 0 comments  

Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process,...READ MORE

3 Most Important Exercise Tips for Starters

January 8, 2014 • Posted by Rene in Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , , 0 comments  

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but...READ MORE

What to do about Shin Splints

December 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , 0 comments  

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your...READ MORE

 
 
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