How to Save Money with Personal Training

February 27, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments, Workouts • Tags: , , , , 0 comments  

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to...READ MORE

Best Low Carb Alcoholic Drinks

February 14, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments  

If you’re watching the carbs you consume, then you’ve likely already realized that this type of diet cuts many alcoholic drinks out of...READ MORE

Special Populations – Fitness Women

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , , 0 comments  

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist...READ MORE

Can You Lose Weight Without Exercising?

January 4, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Quick comments, Workouts • Tags: , , , 0 comments  

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a...READ MORE

4 Health Tips to Help You Survive the Christmas Holidays with Your Waistline Intact

November 30, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments  

  Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious...READ MORE

10 Best Motivational Quotes

November 21, 2013 • Posted by Rene in Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments  

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments  

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

How to Stop Making Excuses and Start Making Changes

November 2, 2013 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , 0 comments  

When you set a goal that is difficult to reach, like losing weight or getting fit and healthy, it can be tempting to...READ MORE

Healthy Living

October 4, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments  

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle...READ MORE

Fitness for Mental Health

December 25, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Quick comments, Workouts • • 0 comments  

  Fitness for Mental Health   You knew fitness improved your physical health, but are you aware that it’s just as beneficial to your mental...READ MORE

How to Lose Fat

December 24, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions, Quick comments • Tags: , , , , 0 comments  

  Isn’t this the $25,000 question? How do you lose fat and, most importantly, never let it find you again? There’s no question...READ MORE

What is Diabetes

December 23, 2012 • Posted by sue1 in Body Health, Featured, Nutrition, Questions, Quick comments • Tags: , , , 0 comments  

Diabetes Experts say that being overweight and out of shape can lead you toward becoming a diabetic. But, what exactly is it and...READ MORE

 
 
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