7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments  

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments  

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

5 Rarely Talked About Health Foods You Really Should Try

March 26, 2014 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition • • 0 comments  

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After...READ MORE

Healthy Simple Dessert Options

March 22, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , , 0 comments  

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass...READ MORE

Chicory and Parmesan Slow Baked

March 12, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , 0 comments  

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4...READ MORE

Quiche Recipe – Mixed Vegetable

March 6, 2014 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery, Workouts • Tags: , , , 0 comments  

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp...READ MORE

Perfect pastry recipe – short crust

March 5, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments  

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for...READ MORE

Feta and Caper Rice Balls

March 3, 2014 • Posted by Rene in 30 Minute Meals, Home Bakery • Tags: , 0 comments  

Ingredients 2 Cups white rice 1 Garlic cloves – crushed and chopped 1/4 cup  Capers  – chopped 1 Red pepper – diced 1...READ MORE

Veggie Chickpea Chili Con Carni

February 17, 2014 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments  

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chilies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced...READ MORE

Feta and Onion Omelet Recipe

February 12, 2014 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments  

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt &...READ MORE

Breakfast Foods to Help Keep You Fuller Longer

February 12, 2014 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes • Tags: , 0 comments  

Most people are aware that breakfast is the most important meal of the day. It takes your body out of rest mode and...READ MORE

Polenta Cakes

February 5, 2014 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , 0 comments  

Polenta Cakes   Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

 
 
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