Healthy Simple Dessert Options

March 22, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , , 0 comments  

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass...READ MORE

Feta and Caper Rice Balls

March 3, 2014 • Posted by Rene in 30 Minute Meals, Home Bakery • Tags: , 0 comments  

Ingredients 2 Cups white rice 1 Garlic cloves – crushed and chopped 1/4 cup  Capers  – chopped 1 Red pepper – diced 1...READ MORE

Feta and Onion Omelet Recipe

February 12, 2014 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments  

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt &...READ MORE

Mixed Salad with Honey Mustard Dressing

February 4, 2014 • Posted by Rene in 30 Minute Meals • Tags: , 0 comments  

  Mixed salad Iceberg Lettuce, tomato, spring onion and carrot. 2  Tomatoes - sliced 1/2 Iceberg Lettuce – shredded 1 Carrot – grated 2...READ MORE

Broccoli and potato soup

January 26, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments  

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg...READ MORE

Great Ideas for Christmas Turkey Leftovers

December 26, 2013 • Posted by Rene in 30 Minute Meals, Featured, Home Bakery • Tags: , , 0 comments  

  If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day...READ MORE

Thai Red Curry Recipe

December 18, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , 0 comments  

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions...READ MORE

Red onion, tomato, mushroom and cheddar omelette recipe

November 20, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments  

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1...READ MORE

Roast Vegetable Watercress Salad Simple

November 17, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments  

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum...READ MORE

Homemade Potato Wedges

November 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Home Bakery • Tags: , , 0 comments  

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200...READ MORE

Seasonal Pumpkin Soup Recipe

November 4, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , 0 comments  

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing...READ MORE

Homemade thyme coleslaw recipe

November 1, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , 0 comments  

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