5 Rarely Talked About Health Foods You Really Should Try

March 26, 2014 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition • • 0 comments  

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After...READ MORE

Healthy Simple Dessert Options

March 22, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , , 0 comments  

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass...READ MORE

Chicory and Parmesan Slow Baked

March 12, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , 0 comments  

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4...READ MORE

Quiche Recipe – Mixed Vegetable

March 6, 2014 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery, Workouts • Tags: , , , 0 comments  

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp...READ MORE

Perfect pastry recipe – short crust

March 5, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments  

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for...READ MORE

Gluten Free Potato & Cheese Muffins

January 29, 2014 • Posted by Rene in Cooking at home • Tags: , , , 0 comments  

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs,...READ MORE

Broccoli and potato soup

January 26, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments  

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg...READ MORE

Tomato Chutney

January 23, 2014 • Posted by Rene in Cooking at home • Tags: 0 comments  

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves...READ MORE

Thai Red Curry Recipe

December 18, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , 0 comments  

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions...READ MORE

Roasted Polenta Bites

December 16, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments  

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

German Meatball Vegetable Broth Recipe

December 14, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments  

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small...READ MORE

4 Yummy Yet Healthy Ways to Eat Rice

December 12, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments  

When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein,...READ MORE

 
 
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