3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments  

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

Boost Your Immune System with Meditation

March 14, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments  

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way...READ MORE

Core Fitness Training

February 26, 2014 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments  

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with...READ MORE

Why Flexibility Training is so Important for Fitness

February 18, 2014 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments  

There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation...READ MORE

Benefits of a Swiss Fitness Birthing Ball

February 13, 2014 • Posted by Rene in Body Stretching, Featured, Fitness Health News • Tags: , , , , 0 comments  

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great...READ MORE

How to Improve Your Posture

February 11, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments  

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer...READ MORE

10 Natural Muscle Pain Remedies

January 27, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments  

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore,...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments  

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

How to Deal With Swelling Fitness Injury

January 9, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , , 0 comments  

Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area...READ MORE

3 Reasons Why You Should Be Using a Foam Roller in Your Fitness Routine

December 7, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments  

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use...READ MORE

Importance of Stretching

November 19, 2013 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments  

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments  

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

 
 
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