Posts tagged as "Workouts"
What’s the Best Sports Drink ?
May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: cardio exercise, fitness, health, nutrition, vegetarian, Workouts • 0 commentsBest Sports Drink ? The two words “sports drink” are...READ MORE
What is Nordic Walking?
May 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: cardio exercise, fitness, Workouts • 0 commentsWhat is Nordic Walking and its benefits for fitness Now...READ MORE
3 Best Resistance Band Shoulder Exercise
May 24, 2013 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: exercise, resistance bands, Workouts • 0 commentsOne my favorite type of ways to work out...READ MORE
How to Exercise Inner Thigh Adductors
May 21, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, exercises, muscle, Workouts • 0 commentsThe adductors are a rather large group of muscles...READ MORE
Abductors Exercises Outer Thigh Muscle
May 19, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, exercises, muscle, Workouts • 0 commentsAn abductor muscle is any muscle which transports a...READ MORE
Fitness Holidays
May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: exercise, fitness, health, weightloss, wellbeing, Workouts • 0 comments
As the nomenclature refers to, fitness holidays place emphasis...READ MORE
When Should You Change Your Running Shoes?
May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: fitness equipment, running, Workouts • 1 comment
Are you still wearing the same running shoes you wore...READ MORE
Motivating and Inspiring Fitness
May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: fitness, health, wellbeing, Workouts • 0 commentsConferring to its uncomplicated definition, motivation is a psychological...READ MORE
Nutrition for the Competition Cycle
May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: cardio exercise, fitness trainer, running, Workouts • 0 commentsFor endurance contestants, the competition cycle typically consists of...READ MORE
Best food to eat before a Marathon or Long distance endurance race?
May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: cardio exercise, fitness, healthy, running, Workouts • 0 commentsWhat is the best food to eat before a Marathon?...READ MORE
Developing Stamina
May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: body building, cardio exercise, circuit training, exercise, fitness, running, Workouts • 0 commentsHow to Develop Stamina Endurance (or stamina) activities characteristically require...READ MORE
Types of Stretching
May 5, 2013 • Posted by Rene in Featured, Workouts • Tags: body building, Body Stretching, muscle, Workouts, yoga • 0 commentsStretching entails movement of a body segment to a point...READ MORE
What is P90X ?
May 3, 2013 • Posted by Miracle1 in Body Health, Featured, Workouts • Tags: muscle, Review, workout plans, Workouts • 0 commentsFlipping through the channels you stumbled upon an informercial...READ MORE
What is Endurance Fitness?
May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: exercise, fitness, lifestyle, running, Workouts • 0 commentsHave you ever wondered what keeps you going in...READ MORE
Half Marathon Training Plan
May 1, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: cardio exercise, running, Workouts • 0 commentsHalf Marathon Training Plan The half marathon is a distinctive...READ MORE
Best Heart Rate Exercise Fat Burning
April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: cardio exercise, fitness, fitness trainer, running, weightloss, Workouts • 0 commentsThrough consistent aerobic endurance training, the heart becomes stronger...READ MORE
Water For Fitness and Keeping Yourself Hydrated
April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: cardio exercise, circuit training, life health, nutrition, running, Workouts • 0 commentsWater For Fitness Unlike the situation with many other nutrients,...READ MORE
Gym or Home Workouts ?
April 16, 2013 • Posted by Rene in Featured, Questions • Tags: gym in a bag, Workouts • 0 commentsWhich is better Gym or Home Workouts? This is...READ MORE
Glutamine for Body Building
April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: body building, exercise, fitness, protein, Workouts • 0 commentsIf you’re into body building, you’ve probably heard of...READ MORE
Best Exercises for Abs
April 14, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: Ab exercises, exercises, Workouts • 0 commentsWhen you look at pictures of scantily clad...READ MORE
Help Achieving Your Dream Weight
April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: body building, fitness, lifestyle, muscle, weightloss, Workouts • 0 commentsHelping you Achieve Your Dream Weight People often try...READ MORE
How To Warm Up For Fitness Exercises
April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise bands, fitness, fitness trainer, running, Workouts • 0 commentsThe Warm-Up The practice of a warm-up is a surprisingly...READ MORE
Training for Power
April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: body building, circuit training, fitness, fitness trainer, resistance bands, Workouts • 0 commentsThis particular article focuses on the most significant neuromuscular utility...READ MORE
Bodybuilding The Basics
April 4, 2013 • Posted by Miracle1 in Body Building, Featured, Fitness Health News • Tags: body building, fitness trainer, Workouts • 0 commentsBodybuilding Basics Bodybuilding is defined as “the act of putting...READ MORE
What is the Insanity Workout All About ?
April 3, 2013 • Posted by sue1 in Body Building, Featured, Workouts • Tags: body building, fitness trainer, Workouts • 0 commentsWhat is the Insanity Workout? You’ve heard of the...READ MORE
The Acai Berry
March 30, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: health, life health, nutrition, vegetarian, Workouts • 0 commentsThe Acai Berry The acai (pronounced ah-sigh-EE) berry is a...READ MORE
Barefoot Running Vibram-Style
March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: cardio exercise, fitness, running, speed training, Workouts • 0 commentsVibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation...READ MORE
How to Get Bigger Arms
March 27, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, fitness trainer, muscle, resistance bands, Workouts • 0 commentsHow to Get Bigger Arms - Arm Hypertrophy: A Guide There...READ MORE
Potassium in Health and Fitness
March 26, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table, Workouts • Tags: health, life health, nutrition, vegetarian, Workouts • 0 commentsThe Importance of Potassium in Health and Fitness When it...READ MORE
L-Carnitine: The Fat Destroyer
March 25, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Vitamin information table, Workouts • Tags: body building, diet, exercise, nutrition, weightloss, Workouts • 0 commentsL-Carnitine: The Fat Destroyer With so many fat burning fads...READ MORE
What is CrossFit Training and Fitness?
March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: body building, exercise, fitness, health, muscle, nutrition, Workouts • 0 commentsWhat is Crossfit You might have caught the name mentioned, but possibly do not know...READ MORE
Glutamine L-Glutamine
March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: body building, fitness, health, muscle, nutrition, Workouts • 0 commentsGlutamine (L-Glutamine) Proteins are biological compounds consisting of a hereditarily...READ MORE
Strength Training for Dementia and Alzheimer’s
March 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: fitness, life health, resistance bands, Workouts • 0 commentsStrength Training can have a positive effect with Dementia and Alzheimer’s patients....READ MORE
The Five Best Compound Exercises
March 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: body building, circuit training, exercise, fitness, Workouts • 0 commentsFive Best Compound Exercises The sequence in which you execute...READ MORE
Circuit Training Fitness
March 3, 2013 • Posted by paulh in Cardio Fitness, Featured • Tags: circuit training, fitness equipment, Workouts • 1 commentCircuit Training – An Overview Circuit training is...READ MORE
What is Time Management?
February 21, 2013 • Posted by sue1 in Featured, Fitness Health News, Questions • Tags: lifestyle, wellbeing, workout plans, Workouts • 0 commentsWhat is Time Management? Have you ever felt like there...READ MORE
How to Find More Time for Fitness
February 16, 2013 • Posted by Rene in Cardio Fitness, Featured • Tags: exercise, lifestyle, workout plans, Workouts • 0 commentsTo remain fit and healthy, one has to invest time...READ MORE
Best Exercises for Men’s Health
February 5, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: body building, cardio exercise, circuit training, fitness, Workouts • 0 commentsAre you concerned about your health and wonder which exercises...READ MORE
Health Benefits from Swimming for Fitness
January 30, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Workouts • Tags: body building, breathing, cardio exercise, exercise, workout plans, Workouts • 0 commentsHealth benefits from swimming Swimming provides the best physical and...READ MORE
What is Doping and How Athletes Enhancing Their Physical Performance
January 29, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: muscle, Workouts • 0 commentsWhat is Doping? You’ve heard the news that Lance Armstrong...READ MORE
Total Fitness
January 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Questions, Workouts • Tags: body building, circuit training, muscle, resistance band, wellbeing, Workouts • 0 commentsWhat is Total Fitness? When you think of fitness, what...READ MORE
Best Exercises for Fast Fat Burning
January 11, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: cardio exercise, circuit training, exercise, muscle, weightloss, Workouts • 0 commentsIt is very difficult to burn fat at a...READ MORE
Best Arm Exercises for Muscle Increase
January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, cardio exercise, circuit training, exercise, fitness, fitness trainer, muscle, Workouts • 0 commentsArm Exercises Muscle Increase There are several exercises for...READ MORE
How to Burn Fat
January 8, 2013 • Posted by sue1 in Body Health, Featured, Workouts • Tags: body building, cardio exercise, fitness trainer, muscle, speed training, Workouts • 0 commentsHow to Burn Fat Isn’t this the £50,000 question? How...READ MORE
Protein Supplements Benefits
January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: body building, diet, fitness equipment, fitness trainer, health, protein, smoothies, vegetarian, Workouts • 0 commentsBenefits of Protein Supplements Everyday human body requires protein....READ MORE
What is Creatine and the effects on our health
January 5, 2013 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: body building, fitness equipment, muscle, nutrition, Workouts • 0 commentsWhat is Creatine? Creatine is a performance enhancing substance. It...READ MORE
10 best foods for building muscle
December 29, 2012 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: body building, muscle, Workouts • 0 comments10 best foods for building muscle In order to develop...READ MORE
5 Best Exercises for Weight Loss
December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: Ab exercises, circuit training, exercises, fitness, fitness trainer, running, Workouts • 0 commentsLosing weight is not easy. To lose weight, you...READ MORE
What is Personal Training
December 18, 2012 • Posted by sue1 in Featured, personal trainer exercises, Questions • Tags: fitness trainer, lifestyle, Workouts • 0 commentsWhat is Personal Training? You’ve heard of personal trainers,...READ MORE
Benefits From Sex Fitness and Health
December 13, 2012 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: exercises, health, life health, Workouts • 0 commentsBenefits From Sex Other than the obvious advantage of...READ MORE
What is Agility
December 9, 2012 • Posted by sue1 in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: body building, circuit training, muscle, resistance bands, running, speed training, Workouts • 0 commentsAgility Agility, by definition, is “the ability to quickly...READ MORE
Running Benefits with Parachutes – Run Chute Speed Training
December 5, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: body building, cardio exercise, circuit training, resistance bands, running, Workouts • 0 commentsRunning Parachutes Looking to increase your running time? Want to...READ MORE
Exercise Band Training
December 2, 2012 • Posted by Miracle1 in Featured, Resistance band exercises • Tags: exercise bands, fitness equipment, resistance band, resistance bands, Workouts • 2 commentsResistance band training Resistance band training is an innovative way...READ MORE
Speed Ladder Pro Training Equipment 4ft Adjustable
Speed Ladders Speed ladder drills are about quality and form....READ MORE
Speed Training – Plyometrics
November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: exercises, fitness, fitness trainer, speed training, Workouts • 0 comments
Speed Training – Plyometrics Plyometrics are an excellent supplement to...READ MORE
Speed Chute Training
November 4, 2012 • Posted by Rene in personal trainer exercises • Tags: circuit training, Workouts • 0 comments
Running or speed parachutes are great for increasing speed and...READ MORE
Cardiovascular Fitness and Health
November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: lifestyle, running, weightloss, wellbeing, Workouts • 0 commentsCardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart &...READ MORE
Exercise with Zumba Dance Fitness Fun
October 27, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: circuit training, exercises, lifestyle, wellbeing, workout plans, Workouts • 0 commentsFitness with Zumba Dance Exercise Are you bored with your...READ MORE
Kinetic Band Leg Explosive Plyometrics Workout
October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: circuit training, exercises, fitness trainer, muscle, resistance bands, running, speed training, Workouts • 0 commentsKinetic Band Explosive Workout Using the kinetic leg bands is...READ MORE
What are Endurance Supplements?
October 18, 2012 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: body building, healthy, muscle, nutrition, Workouts • 0 commentsEndurance Supplements Endurance supplements have one main purpose and that’s...READ MORE
Ideal Healthy Sports Breakfast
October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: cooking at home, fitness, food, Healthy Recipes, nutrition, running, Workouts • 0 comments
Porridge is one of the healthiest sports breakfast choices...READ MORE
Resistance Leg Kinetic Band Wall Sprints
October 15, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: fitness equipment, resistance bands, Workouts • 0 commentsEquipment required – kinetic leg bands The wall sprint exercise helps...READ MORE
Standing Single Arm Curl Resistance Band Exercise
October 10, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercise bands, fitness trainer, Workouts • 0 commentsStanding single arm curl Resistance band exercise Single Arm...READ MORE
How to Increase Calcium
October 9, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Running • Tags: cardio exercise, exercise, exercises, healthy, life health, resistance bands, running, Workouts • 0 commentsCalcium plays an important role for our body...READ MORE
Muscle Smoothie Drink Recipe
October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: body building, cardio exercise, exercise, food, smoothies, vegetarian, Workouts • 1 comment
Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced...READ MORE
Best Way Change Lifestyle and Achieve More
September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: health, lifestyle, Review, workout plans, Workouts • 0 commentsPeople often find lifestyle changing challenging one of the main...READ MORE
Gym For Fitness, Why?
August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: exercise, exercises, fitness, healthy, life health, lifestyle, weightloss, wellbeing, Workouts • 0 commentsMany people are looking for the right answer in...READ MORE
Fitness with Music
August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: cardio exercise, exercises, fitness, fitness trainer, gym in a bag, lifestyle, workout plans, Workouts • 0 commentsThe main reasons why people should listen to music...READ MORE
Running Training Plan 5km
August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: cardio exercise, fitness, life health, running, weightloss, Workouts • 0 commentsWeek 1 3 Running sessions per week, make sure...READ MORE
How do you get bloated
August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: food, health, healthy, lifestyle, nutrition, wellbeing, Workouts • 0 commentsHave you ever wondered how much food we can...READ MORE
What is lordosis ?
May 13, 2012 • Posted by Rene in Fitness Health News, Questions, Workouts • Tags: Body Stretching, Workouts • 0 comments
Lordosis What is lordosis? Lordosis is a s excessive...READ MORE
Keep hydrated for fitness and for health
April 25, 2012 • Posted by Rene in Nutrition, Workouts • Tags: Kids health, life health, lifestyle, smoothies, weightloss, Workouts • 0 commentsLow fluid water intake throughout the week is normal....READ MORE
Increase energy levels with magnesium
April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise, exercise bands, fitness, fitness trainer, Kids health, lifestyle, running, vegetarian, Workouts • 0 commentsThe best way to increase your energy levels is...READ MORE
Running for fitness
December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: fitness trainer, health, running, Workouts • 0 commentsRunning is a great way for increasing fitness, as running...READ MORE
Healthy nutrition facts
November 21, 2011 • Posted by Rene in Nutrition • Tags: food, healthy, life health, nutrition, Workouts • 0 comments
Healthy nutrition facts Apple juice assist the breakdown of nutrients...READ MORE
help building muscle
November 6, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsNeed help building muscle, here is a quick routine to...READ MORE
New fun games for kids & adults
November 4, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Its essential to have fun games for kids, child exercise...READ MORE
Best way to warm up and cool down
September 19, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness • Tags: Workouts • 1 comment
The best way to...READ MORE
You dont need a gym you need a reason
September 15, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Global economical...READ MORE
Midnight snacks
September 14, 2011 • Posted by Rene in Nutrition • Tags: Workouts • 0 comments
Ever wonder why...READ MORE
Correcting your posture working computers
September 12, 2011 • Posted by Rene in Fitness Health News • Tags: Workouts • 0 comments
Whilst working...READ MORE
protein supplements choosing the right one.
September 9, 2011 • Posted by Rene in Body Building • Tags: fitness trainer, nutrition, Workouts • 2 comments
Looking for protein & amino supplements? Not sure which one...READ MORE
Fast Metabolism
September 8, 2011 • Posted by Rene in Fitness Health News • Tags: Workouts • 0 comments
Help for Constipation
September 7, 2011 • Posted by Rene in Nutrition • Tags: Workouts • 0 comments
Constipation...READ MORE
Heart rate fat burning
September 6, 2011 • Posted by Rene in Cardio Fitness • Tags: Workouts • 0 comments
Changing your Workout
August 31, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
When you...READ MORE
Getting a six pack
August 30, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Top 10 Ways to Keep Your Eyes Happy
August 27, 2011 • Posted by Miracle1 in Workouts • Tags: Workouts • 0 comments
Your vision is...READ MORE
Keeping joints young
August 26, 2011 • Posted by Rene in Workouts • Tags: Workouts • 1 comment
Joint mobility...READ MORE
Keeping a healthy body
August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: cardio exercise, fitness trainer, health, life health, lifestyle, Workouts • 0 comments
The psychology of fitness is often the most...READ MORE
best training to lose weight
August 24, 2011 • Posted by Rene in Cardio Fitness • Tags: Workouts • 1 comment
Why use energy drinks
August 23, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
The main objective...READ MORE
Why I need omega 3
August 22, 2011 • Posted by Rene in Nutrition • Tags: Workouts • 1 comment
Omega 3 the greatness of fish oil is helping us...READ MORE
Best machine to burn calories
August 17, 2011 • Posted by Rene in Cooking at home • Tags: Workouts • 0 comments
Best machine to burn calories ...READ MORE
Candida diet
August 15, 2011 • Posted by Rene in Cooking at home • Tags: Workouts • 0 comments
Candida is...READ MORE
Relaxing, relaxation, relaxations
August 10, 2011 • Posted by Rene in Body Stretching • Tags: wellbeing, Workouts, yoga • 0 comments
When exercise one...READ MORE
Cooking vegetables right
August 6, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Why low carb diets work
August 4, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Having a low-carb...READ MORE
Measuring alcohol
July 27, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Alcohol...READ MORE
Eating fat, is it healthy or bad for us?
July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: diet, lifestyle, nutrition, weightloss, wellbeing, Workouts • 0 comments
Goodness from fat . ...READ MORE
What is protein
July 17, 2011 • Posted by Rene in 30 Minute Meals, Cooking at home, Nutrition, Vitamin information table, Workouts • Tags: Workouts • 0 comments
Protein is made from...READ MORE
Bingo wing exercise burner
July 13, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Bingo wings holding...READ MORE
Walk to weight loss
July 11, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
A pedometer is a...READ MORE
Control your weight
July 10, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
The best...READ MORE
Quick Fitness
July 9, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Interval...READ MORE
Reward your success
July 8, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Motivation
July 7, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Motivation ...READ MORE
Resistance training
July 6, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
A great resistance...READ MORE
Relaxation methods
July 5, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Relaxation methods are important...READ MORE
What is Superset training
July 5, 2011 • Posted by Rene in Body Building, Workouts • Tags: Workouts • 0 comments
The most common type...READ MORE
Pyramid training
July 4, 2011 • Posted by Rene in Body Building, Workouts • Tags: Workouts • 0 comments
Pyramid training is the best way of building strength and...READ MORE
How can I tell if I am overweight ?
July 4, 2011 • Posted by Rene in Body Health, Nutrition, Questions, Workouts • Tags: Workouts • 0 comments
The quickest and easiest way...READ MORE
Menopause at fifty
July 2, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition, Resistance band exercises, Workouts • Tags: Workouts • 0 comments
The average...READ MORE
Chocolate goodness
July 1, 2011 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 comments
Researchers in Switzerland found...READ MORE
Why not crash diet
June 30, 2011 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 comments
When you diet to lose weight you should decrese your...READ MORE
Diets can slow down your metabolic rate
June 30, 2011 • Posted by Rene in Body Health, Nutrition, Quick comments, Workouts • Tags: Kids health, Workouts • 1 comment
When you lose weight, it’s normal for your metabolic rate...READ MORE
10 minutes resistance band workout
June 29, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Resistance band exercises, Workouts • Tags: Workouts • 1 comment
Just 10 minutes fitness a day is all you need...READ MORE
Useful health and fitness facts
June 29, 2011 • Posted by Rene in Questions, Quick comments, Workouts • Tags: Workouts • 2 comments
Health and fitness tips. Did you know that extreme temperatures...READ MORE
Lose fat
June 27, 2011 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 1 comment
Lose fat with exercise Lose fat with healthy eating Lose...READ MORE
Best heart rate to burn fat
June 27, 2011 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitnesshealth gym in a bag, Workouts • Tags: Workouts • 2 comments
What’s the best heart to burn fat? Since the early...READ MORE
Western diet
June 25, 2011 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 2 comments
Western Diet Important vitamins and minerals are often found in...READ MORE
Personal trainer
June 24, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Benefits to personal training are awesome weight loss, toning, increase...READ MORE
digestion system
June 23, 2011 • Posted by Rene in Workouts • Tags: Workouts • 1 comment
We explain the digestion system process from food to nutrients...READ MORE
Muscle types
June 21, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Our body holds three main types of muscle Cardiac Muscle-...READ MORE
On your bike
June 21, 2011 • Posted by Rene in Workouts • Tags: Workouts • 1 comment
Your bike information has been released from the British Department...READ MORE
Detox diet
June 20, 2011 • Posted by Rene in Workouts • Tags: Workouts • 2 comments
The easy detox diet Did you know you only need...READ MORE
How to workout and save time
June 17, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Fitnesshealth gym in a bag, Workouts • Tags: Workouts • 1 comment
How this workout is designed to work for you, save...READ MORE
How to workout abs
June 15, 2011 • Posted by Rene in Workouts • Tags: Workouts • 1 comment
How to start your abs workout, workout anywhere all you...READ MORE
Don’t need a gym, You need a resistance band
June 8, 2011 • Posted by Rene in Body Health, Cardio Fitness, Fitnesshealth gym in a bag, Workouts • Tags: Workouts • 0 comments
Resistance band training is the new transportable gym you don’t...READ MORE
Resistance band leg & hip exercise
June 8, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders,...READ MORE
Protein everything you need to know
April 20, 2011 • Posted by Rene in Body Building, Nutrition, Workouts • Tags: Workouts • 2 comments
After a heavy session its vital that you have a...READ MORE
Music and exercise
April 19, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 2 comments
We all know that exercising is great for the mind,...READ MORE
Time saving workouts
April 14, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
What are the two most common reasons for people not...READ MORE
Resistance in the park
April 8, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Resistance in the park Summer is coming, its time...READ MORE
Gym in a bag
April 4, 2011 • Posted by Rene in Resistance band exercises, Workouts • Tags: Workouts • 1 comment
Target; Weight loss, muscular gain, strengthen muscles & joints,...READ MORE
Important for diet
March 21, 2011 • Posted by Rene in Body Health, Cooking at home, Nutrition, Workouts • Tags: Workouts • 0 comments
Its important to plan meals wisely each day, did you...READ MORE
Good posture
March 21, 2011 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Workouts • Tags: Body Stretching, Workouts • 0 comments
Maintaining perfect posture requires minimal energy and effort, posture training...READ MORE
Asthma
March 21, 2011 • Posted by Rene in Cardio Fitness, Quick comments, Workouts • Tags: Kids health, Workouts • 0 comments
Did you know that 1-13 of us sufferer from asthma?...READ MORE
Quickest way to make me fit
March 18, 2011 • Posted by Rene in Cardio Fitness, Nutrition, Workouts • Tags: Workouts • 0 comments
If you follow a few simple techniques in your training...READ MORE
Beware liquid calories
March 18, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 0 comments
Are you aware that Alcohol is one of the greatest...READ MORE
Real ice scream
March 18, 2011 • Posted by Rene in Cooking at home, Workouts • Tags: food, healthy, Kids health, Workouts • 0 comments
The difference between the real ice cream and manufactured ice...READ MORE
Tofu best re-fuel food for vegetarians
March 17, 2011 • Posted by Rene in Cooking at home, Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 2 comments
The best re-fuel food for vegetarians Tofu is the number...READ MORE
Omega 3
March 17, 2011 • Posted by Rene in Nutrition, Questions, Workouts • Tags: Workouts • 0 comments
Do you know all the foods that have high levels...READ MORE
New change goodness
March 14, 2011 • Posted by Rene in Body Health, Nutrition, Questions, Workouts • Tags: Workouts • 0 comments
Never fear change; If a regular trainer or a beginner...READ MORE
Gyms are intimidating
March 13, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments, Workouts • Tags: Workouts • 1 comment
Gyms are often intimidating places. Whether you’re a first timer...READ MORE
I need change
March 9, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 0 comments
Development set Don’t pressure yourself too much, in journey its...READ MORE
Motivation, change or develop?
March 7, 2011 • Posted by Rene in Body Health, Cardio Fitness, Questions, Quick comments, Workouts • Tags: Workouts • 0 comments
The key to motivation and the factors we face. What...READ MORE
Truth of ice cream.
March 5, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: Kids health, Workouts • 0 comments
Eating ice cream is one of the biggest joy’s we...READ MORE
Super soy milk
February 22, 2011 • Posted by Rene in Cooking at home, Nutrition, Workouts • Tags: Workouts • 0 comments
Looking to increase your nutrients? well here’s a great tip!...READ MORE
Vegetable oils
February 22, 2011 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Most oil we produce are made from nuts, seeds, pulses...READ MORE
Goverment food guidelines don’t work !
February 21, 2011 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 comments
A high protein & fat diet has worked well for...READ MORE
Miso soup the key
February 18, 2011 • Posted by Rene in Workouts • Tags: Workouts • 1 comment
Miso soup is key to healthy life style. This Japanese...READ MORE
Carrot and tarragon salad
February 10, 2011 • Posted by Rene in 30 Minute Meals, Body Health, Cooking at home, Healthy Recipes, Workouts • Tags: Healthy Recipes, Workouts • 1 comment
Carrot and tarragon salad in 3 minutes recipe serves 2 ...READ MORE
Train more eat less
January 24, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments, Workouts • Tags: Workouts • 0 comments
Did you know that thirty minutes of continuous training boosts...READ MORE
What are Amino Acids?
January 1, 2011 • Posted by Rene in Nutrition, Questions, Workouts • Tags: Workouts • 0 commentsAmino acids are the molecules that make up protein. In...READ MORE
What is a stitch?
December 11, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 2 commentsSide stitches as we all well know are a common pain...READ MORE
Carbohydrates
November 25, 2010 • Posted by Rene in Workouts • Tags: Workouts • 1 commentCarbohydrates are the bodies favourite energy source. Carbohydrates = Carbon,...READ MORE
Vitamins
October 9, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Kids health, Workouts • 0 commentsVitamin Source Involved with A Retinol or carotene Liver, dairy...READ MORE
Signs of Hypoglycemia
September 15, 2010 • Posted by Rene in Workouts • Tags: Workouts • 1 commentSome signs to watch out for are loss of concentration, ...READ MORE
The truth about margarine.
August 20, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsWe are all told and believe that margarine is better...READ MORE
Everything you need to know about dairy products
August 10, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsDo you know the fat content from milk ? whole...READ MORE
Smoking
August 8, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsNot only can you increase your chance of cancer also...READ MORE
Everything you needed to know about red meat
July 27, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Kids health, Workouts • 1 commentRed meats Lamb Beef Venison Duck Pork Veal Many people...READ MORE
Daily Coffee intake
July 20, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 0 commentsThe average person consumes six cups of coffee per day, ...READ MORE
CHD
July 19, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 0 commentsCoronary heart disease. Occurs when the arteries that supply the...READ MORE
What makes a heart attack?
July 19, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: Workouts • 0 commentsThis occurs when the main artery becomes completely blocked, normally...READ MORE
Teamwork gives better results
July 12, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 0 commentsWe’ve achieve our workout, we find that generally we have...READ MORE
Things you need to know about diabetes weight loss
June 28, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsCause of weight loss Having diabetes can sometimes lend to...READ MORE
Information on testosterone & steroids.
June 23, 2010 • Posted by Rene in Body Building, Nutrition, Workouts • Tags: Workouts • 0 commentsTestosterone is a performance enhancer that boosts the bodies normal...READ MORE
The Food Pyramid
June 17, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsServings : Carbohydrates group 1 serving = 1 slice of...READ MORE
Calcium Sources
May 23, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsCalcium Sources Serving size Calcium units Sardines 100g 380 Canned...READ MORE
Recent salt study
May 17, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsHigh sodium levels in food have been linked to stimulating...READ MORE
Varicose Veins
May 14, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 0 commentsCommon factors for varicose veins: age, lack of exercise or...READ MORE
Fructose
April 30, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsFructose is the sugar present in fruit and honey, fructose...READ MORE
Fennel
April 30, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsFennel is a herb from the Mediterranean, grown in Europe...READ MORE
Eggs
April 29, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsContain 73% water, 6 g protein , 5.7g fat and...READ MORE
Aloe Vera
April 28, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsAloe Vera Is a plant commonly found in tropical areas,...READ MORE
Alfalfa
April 28, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsExcellent source of beta carotene, also contains many key nutrients...READ MORE
Good rich sources of iron
April 22, 2010 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: Workouts • 0 commentsFood sources of iron. Chicken, liver, Beef, Clams, Oysters, Spinach,...READ MORE
Useful facts to know about spinach.
April 21, 2010 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsDid you know that fresh spinach has nearly nine times...READ MORE
Natural remedies
April 18, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsNatural remedies with juice ! Reasons for juice Nutrients are...READ MORE
Weight Management Action Plan (personal)
April 13, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsWeight management action plan For Example, using a achieving the...READ MORE
Muscle information
April 13, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsWithin the body we have three main types of muscle....READ MORE
Vitamin classification
April 6, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsVitamins are usually classified according to their solubility, in either...READ MORE
Live better eat fish
April 6, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsReduce the risk of colorectal cancer, buy consuming more omega...READ MORE
How good folate?
April 6, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsFolate is commonly known as vitamin B, it is essential...READ MORE
Indian rice pudding
April 6, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsRecipe serves four people. Ingredients 1/4 teaspoon ground cardamom 1/4...READ MORE
Fresh frozen food product health
March 29, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsEating frozen vegetables can be good! Most of the foods...READ MORE
Spinach helps fertilize
March 26, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsResearch shown from University of California, shows that spinach helps...READ MORE
Three points that can help you change.
February 28, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 comments1.Less is more Less is often more, instead of sitting...READ MORE
Benefits from exercise work against ageing
February 17, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 0 comments
Exercise is know to keep your brain active and young!...READ MORE
Outdoor fitness, workout naturally
February 6, 2010 • Posted by Rene in Cardio Fitness, Quick comments, Workouts • Tags: Workouts • 0 comments
There is no need to use a gym, when everything...READ MORE
Vegetarian bolognese
February 4, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsIngredients 300g Vegetable mince (quarn) 2 Garlic cloves 2 Large...READ MORE
Difference between muscle flexibility and muscle mobility training
January 23, 2010 • Posted by Rene in Workouts • Tags: Workouts • Comments OffJoint mobility is not the same thing as muscle flexibility,...READ MORE
Creamy vegetable lasange
January 21, 2010 • Posted by Rene in Healthy Recipes, Workouts • Tags: Healthy Recipes, Workouts • 0 commentsServes 4 people Ingredients 150g leeks sliced 50g sliced fresh...READ MORE
Vitamins help make you strong
January 21, 2010 • Posted by Rene in Quick comments, Workouts • Tags: Workouts • 0 comments
Vitamins are vital when it comes to helping brain and...READ MORE
Organic food has a higher nutritional value
January 19, 2010 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: Workouts • 0 comments
Organic foods contain the same amount of nutrients as supermarket...READ MORE
New year, new plan, follow a smarter way
January 3, 2010 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsWith the new year beginning, we look to improve our...READ MORE
Breathing and running
December 28, 2009 • Posted by Rene in Cardio Fitness, Workouts • Tags: Workouts • 0 comments
Here are some pointers to look for and understand about...READ MORE
How long the brain takes to process food
December 20, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentshave you ever wondered how much food we can consume...READ MORE
Cereal ideal meal for the breakfast
December 18, 2009 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsCereal is quick, convenient and wonderfully nutritious and a great...READ MORE
lemon & thyme sorbet
December 16, 2009 • Posted by Rene in Healthy Recipes, Workouts • Tags: Healthy Recipes, Workouts • 0 commentsIngredients 3 lemons juiced 1 lemon zest (grated) 6ooml Water...READ MORE
Moules mariniere
December 7, 2009 • Posted by Rene in Healthy Recipes, Workouts • Tags: Healthy Recipes, Workouts • 0 comments
Recipe is for serves two people. Ingredients 2 dozen muscles...READ MORE
Smart goal setting
December 6, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsWhen setting a new goal we often forget to add...READ MORE
Building muscle
December 4, 2009 • Posted by Rene in Body Building, Workouts • Tags: Workouts • 0 comments
The most effective process for building muscle is by using...READ MORE
Postures
December 4, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: Body Stretching, Workouts • 0 commentsPostures differ from one person to the next, there are...READ MORE
Skeletal system
December 4, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: Body Stretching, Workouts • 0 commentsThe Skeletal system is made up from bones and...READ MORE
Converting food into nutrients
November 28, 2009 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsWhen we place food into our mouths the digestive process...READ MORE
Working out alcohol carb intake
November 28, 2009 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: Workouts • 1 comment
What is one unit of alcohol? and how can we...READ MORE
Yoga good for body blood circulation
October 14, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: Body Stretching, Workouts • 0 comments
The secret with yoga is that it can help you...READ MORE
Walk out on bad addictions
September 23, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsIncreasing exercise can help you beat those nasty addictions of...READ MORE
Increase intake on omega-3
September 2, 2009 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsreduce weight whilst exercising Consuming more fish oil in your...READ MORE
Liver toxicity
August 26, 2009 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 0 commentsNever assume you know the reasons for excess body fat,...READ MORE
What are Trans-fatty acids ?
August 26, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsTrans-fatty acids are formed in a process we call hydrogenation,...READ MORE
Some greek food should be avoided
August 10, 2009 • Posted by Rene in Nutrition, Workouts • Tags: Workouts • 4 comments
Did you know that taramasalata is a dip made from...READ MORE
Hot fact consuming chilli
August 10, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsIn a recent study, it revealed that chilli can kill...READ MORE
Running to increase bone density
August 10, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsRunning can increase bone mass density, especially in the hips...READ MORE
The best way to warm down
June 23, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsDuring, before or after? the best way to perform a ...READ MORE
What’s the best level to burn fat, using heart rate monitors?
June 6, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsTraining with heart rate monitors is very precise and is...READ MORE
Why you should drink more apple juice
June 5, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsRecent research at the University of Kaiserslautern, looked into the...READ MORE
Save money and learn how to make your own isotonic drink
June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: cooking at home, fitness, fitness trainer, Healthy Recipes, lifestyle, Workouts • 1 comment
One of the easiest and cheapest ways to save your...READ MORE
Plyometrics
June 3, 2009 • Posted by Rene in Quick comments, Workouts • Tags: Workouts • 0 commentsDefined as elastic phenomenon involving an immediate shortening after pre-stretching...READ MORE
Three ways for healthier nutrition
April 29, 2009 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: Workouts • 0 comments
Lower your cholesterol by eating avocado, an avocado contains oliec...READ MORE
Three different body metabolism types
April 25, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsVegetarian, Dual-Metabolism and Fast Metabolism. Metabolisms Vegetarian When you consume...READ MORE
Stress healed by laughter
April 22, 2009 • Posted by Rene in Quick comments, Workouts • Tags: Workouts • 0 comments
Recent studies show that seeking out positive experiences that make...READ MORE
Pursuing happiness
April 21, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 comments
Today many people think that success is the answer for...READ MORE
Three things you need to know about muscular training.
April 17, 2009 • Posted by Rene in Body Building, Workouts • Tags: Workouts • 0 commentsAlways use different techniques, doing the same work out will...READ MORE
How important is calorie intake when physical training?
March 26, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsIts very important to intake more calories, when starting or...READ MORE
Healthy mixed fruit energy smoothie
March 23, 2009 • Posted by Rene in Nutrition, Super Smoothies • Tags: smoothies, wellbeing, Workouts • 0 comments
Pineapple is a good source of magnesium, as well as...READ MORE
Fitness and Health psychology
March 23, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsThe psychology of fitness is often the hardest concept of...READ MORE
Now is the best time to become fit !
March 13, 2009 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsGlobal economical crisis is good for one thing? fitness! If...READ MORE
Energy drinks; why do we need ?
December 1, 2008 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: food, health, nutrition, Workouts • 0 commentsEnergy drinks are popular today with many people buying high...READ MORE
Should I carry out weight training before cardio ?
July 18, 2008 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsThe answer is to always start with the outcome you...READ MORE
Alcohol units intake
March 3, 2008 • Posted by Rene in Workouts • Tags: Workouts • 0 commentsAlcohol Units What is one unit of alcohol? Alcohol units...READ MORE
Changing lifestyle start small and grow healthy
February 18, 2008 • Posted by Rene in Body Health, Quick comments • Tags: Workouts • 0 comments
Fitness has a number of effects on the human body,...READ MORE