Posts tagged as "Workouts"

How to Create a Simple Fitness Plan in 3 Easy Steps

April 12, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

  Are you ready to start a fitness plan and want to create your own? Would you like to develop a regimen that...READ MORE

Speed Training ; Testing Agility

April 8, 2014 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the...READ MORE

Factors Determining Agility : Arousal Level

April 7, 2014 • Posted by Rene in Featured, personal trainer exercises, Super Smoothies • Tags: , 0 comments

  Arousal, or an individual’s general level of central nervous system excitement and activation, plays a noteworthy role in the ability to achieve...READ MORE

Recovery from Running a Half-Marathon

April 2, 2014 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , , , 0 comments

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

5 Benefits of Fitness Workout’s At Home

March 26, 2014 • Posted by Rene in Featured, Workouts • Tags: , , , 0 comments

  Are you under the impression that the only way you can get in a good workout is to join a gym? Have...READ MORE

Basic Speed Training Outline

March 24, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

Speed training is sport- and exercise- specific. As an athlete progresses in his or her athletic calling, he or she has to use...READ MORE

Tabata Fitness Training – What Is It and Is It For You?

March 23, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and,...READ MORE

Should I Work Out Every Day?

March 20, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

Working Out – How to Burn Double the Calories

March 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , , , 0 comments

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your...READ MORE

How to Complete Your First Triathlon

March 12, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , 0 comments

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event...READ MORE

Muscle Growth – Basic Training Programme

March 10, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine...READ MORE

Strength / Power Plan – The Starting Strength Model

March 7, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs...READ MORE

3 Quick Yet Effective Anxiety Reduction Exercises

March 5, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight...READ MORE

Useful Exercise for the Deadlift Part #2

February 25, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition...READ MORE

Developing Mental Toughness

February 22, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , 0 comments

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Why Flexibility Training is so Important for Fitness

February 18, 2014 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation...READ MORE

Tough Mudder Training – Where to Start

February 17, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve signed up to take part in a Tough Mudder competition, good for you! You are about to embark on a...READ MORE

Resistance Band Exercise Upper body Training Workout

February 4, 2014 • Posted by Rene in Featured, Resistance band exercises • Tags: , 0 comments

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

Top 3 Fitness Crazes for 2014

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So,...READ MORE

Intensity and Volume – Fitness Training

February 2, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

The aim of all training for performance enhancement should be to take the body through Seyle’s stages 1 and 2 of the stress...READ MORE

Hydrocycling Fitness

January 30, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

Training for the Tough Mudder

January 24, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses,...READ MORE

Keeping Up Fitness Motivation

January 23, 2014 • Posted by Rene in Featured, Questions, Running, Workouts • Tags: , , , 0 comments

  The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

How to Find a Challenge Best Suited For You

January 19, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally...READ MORE

How to Start Running Again

January 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , , 0 comments

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into...READ MORE

7 Ways to Kick Start Your Motivation

January 13, 2014 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , 0 comments

Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process,...READ MORE

Top 5 Pieces of CrossFit FItness Equipment

January 7, 2014 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages...READ MORE

What Exercises Use the Large Loop Resistance Band ?

January 7, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , 0 comments

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly...READ MORE

4 Top Bodyweight Training Exercises

January 1, 2014 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

Although some people feel that they need hand weights and a bunch of other fancy (and often expensive) equipment to get in shape,...READ MORE

5 Benefits of Power Style Weight Lifting

December 21, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that...READ MORE

Why Rowing Is Good For You

December 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

  If you haven’t included rowing in your exercise regime, you are missing out on some pretty great benefits. Benefits that will take...READ MORE

What Equipment Do You Need to Exercise At Home?

December 14, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , 0 comments

If you’re thinking of setting up your own home gym, then making sure you have the right equipment is a necessity. After all,...READ MORE

When should I take my protein shake

December 10, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , 0 comments

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate...READ MORE

3 Reasons Why You Should Be Using a Foam Roller in Your Fitness Routine

December 7, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use...READ MORE

5 Key Benefits of Training with a Partner

December 2, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So,...READ MORE

What is Freerunning?

December 1, 2013 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments

  If you’ve watched any sort of ninja warrior show on television, you’ve likely had the pleasure of watching athletes from all over...READ MORE

5 Cold Weather Sports that Will Keep You Fit

November 26, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

  Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that...READ MORE

The truth for toning your body fit

November 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is...READ MORE

The Relationship between Strength Training and Mass for women

November 25, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

3 Distinct Benefits of Skipping for Weight Loss

November 22, 2013 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging...READ MORE

10 Best Motivational Quotes

November 21, 2013 • Posted by Rene in Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high...READ MORE

The Value of Strength Training

November 20, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , , 0 comments

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly...READ MORE

How to Start Your 1st Session at the Gym

November 18, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

  Whether you are new to working out in general or simply considering taking your exercise regimen to the gym, the concept can...READ MORE

Free Weights Vs Resistance Machines

November 17, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance....READ MORE

A Gripping Issue Wrist Strengthening

November 16, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , 0 comments

A Gripping Issue   Wrist (grip) strength is a significant trait not only in sports, but in daily activities as well. Whether gripping...READ MORE

How to Keep Fit Over the Winter

November 15, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

  Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors...READ MORE

Mental Fitness Just Important Physical Fitness

November 13, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I...READ MORE

Dynamic Exercises – Strength training properties

November 6, 2013 • Posted by Rene in Body Building, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , 0 comments

The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov...READ MORE

How to Stop Making Excuses and Start Making Changes

November 2, 2013 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , 0 comments

When you set a goal that is difficult to reach, like losing weight or getting fit and healthy, it can be tempting to...READ MORE

How to Burn Calories While Cycling

November 1, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Vitamin information table • Tags: , , , 0 comments

Method for Burning Calories and Increasing Fitness while Cycling   The genuine amount of training executed for fitness is based on age, competitive...READ MORE

Fitness for Fitness Professionals

October 27, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

Masters Trainees – Fitness for the Seasoned Individual Masters trainees, typically defined as individuals 35 to 40 years of age and over, are...READ MORE

Workouts – Are you Working Hard Enough?

October 26, 2013 • Posted by Rene in Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and...READ MORE

7 Ways to Easily Fit Exercise into Your Already Busy Schedule

October 22, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

One of the number one complaints in regard to exercise is time. After all, when you are struggling to meet work deadlines, take...READ MORE

The Ideal Circuit Training Workout

October 21, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes,...READ MORE

The 3 Best Pieces of Equipment for Your Speed Training Routine

October 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Increasing Bone Mass with Exercise

October 13, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Bones, ligaments, tendons, cartilage, and fascia are illustrations of connective tissue. Exercise generates mechanical forces that cause distortion of precise regions of the...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

3 of the Top Reasons You Should Change Your Fitness Routine Often

October 8, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same...READ MORE

Load Progression – Part 2

October 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

Top Ten Inspiraring Fitness Quotes

September 28, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions • Tags: , , 0 comments

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks....READ MORE

The New Fitness Workout Trends

September 27, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Does the notion of gazing at the treadmill for one more labouring kilometre make you want to flinch? From time to time, changing...READ MORE

Best Cardio Machines for Burning Fat

September 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the...READ MORE

Load Progression – Part 1

September 16, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably...READ MORE

Training Your Brain For Sport Lifestyle

September 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Athletic Lifestyle – Mental Imagery Mental imagery can be characterised as a perceptive psychological ability wherein the athlete uses all the senses to...READ MORE

3 Tips to Improve Your Workout

September 9, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’...READ MORE

What is ATP Energy and how it affects our fitness

September 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , , 0 comments

The ability or capability to execute physical work necessitates energy. In the human body, the transfiguration of chemical energy to mechanical energy is...READ MORE

Best Duration for FitnessTraining

September 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running, Workouts • Tags: , , , , , 0 comments

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area...READ MORE

Strength Training Methods and Techniques

September 4, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

It is convenient to categorise strength training according to methods of reaching maximal muscular tension. In literature, approaches of strength training are occasionally...READ MORE

Supplements that Increase Muscle Mass

September 3, 2013 • Posted by Rene in Body Building, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

  This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to...READ MORE

Circuit Training for Weight Loss

September 1, 2013 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , 0 comments

  For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row,...READ MORE

Improving Your Posture Reducing Back Pain

August 30, 2013 • Posted by Rene in Body Health, Featured, Questions, Workouts • Tags: , , , , 0 comments

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during...READ MORE

Make your Own Isotonic Sports Drink

August 26, 2013 • Posted by Rene in 30 Minute Meals, Cardio Fitness, Featured, Nutrition, Super Smoothies, Workouts • Tags: , , , , , 0 comments

Making your Own Isotonic Learning to make your own supplements has to be one of the best skills you can achieve. Knowing the...READ MORE

4 Ways to Increase Your Bone Density

August 24, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The older you get, the more bone density you lose. This puts you at a higher risk for broken bones if you slip...READ MORE

What is BCAA

August 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  BCAA stands for branch-chain amino acids. BCAA’s consist of three amino acids, leucine, isoleucine and valine, the absolute most important amino acids...READ MORE

The Best Three Outdoor Exercise Machines

August 18, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

    Imagine it to be a beautiful day outside, but at the same time you look at your workout schedule and notice...READ MORE

Best Toning and Weightloss Equipment

August 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But...READ MORE

What is the Best Time to Take Supplements?

August 14, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

This is an age old question that has been debated over and over again. Should you take your supplements in the morning for...READ MORE

How Long Do You Need to Train to Burn Fat Fast?

August 11, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions, Running, Workouts • Tags: , , , , 0 comments

Time is a commodity. You have only so many hours in the day to get your obligations met, so you need to be...READ MORE

Bodybuilding Resistance Machines vs Free Weights

July 30, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, Questions, Resistance band exercises, Workouts • Tags: , , , , 0 comments

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society...READ MORE

Top Four Bodyweight Exercises for Building Muscle Mass with Arms

July 23, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

Top Four Bodyweight Exercises for Building Muscle Mass (Arms) Body weight training is merely a mode of resistance training in which the resistance...READ MORE

Top Five Exercises in CrossFit

July 22, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one...READ MORE

Bodybuilding – The Basics Part 3

July 17, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Super-setting Supersets, in a nutshell, require executing two exercises nonstop. For further intensity, you can strive to complete three sets consecutively, otherwise known...READ MORE

Bodybuilding – The Basics Part 2

July 16, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Intensity Intensity is crucial to allowing training to function correctly so as to maximise muscle mass gains. This beckons the problem though, what...READ MORE

Bodyweight Exercises for Building Arm Muscle Mass

July 15, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

Top Four Bodyweight Exercises for Building Muscle Mass (Arms) Body weight training is merely a mode of resistance training in which the resistance...READ MORE

Top Three Exercises for Rugby

July 11, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Best exercises for rugby The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception,...READ MORE

Lactic Acid Build-Up

July 10, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

Lactic Acid Build-Up Fast glycolysis arises during phases of reduced oxygen obtainability in the muscle cells and results in the development of the...READ MORE

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

July 4, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often...READ MORE

Planning Your Personal Resistance Training Program

July 2, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , 0 comments

Planning Your Personal Resistance Training Program The resistance training programme is a combination of several factors. These variables comprise exercise choice, order and...READ MORE

Best Bodyweight Exercises for Weight Loss

June 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

When most people think of losing weight, they generally think of cardiovascular activities such as walking, running, biking and aerobics. However, if you...READ MORE

How to Reduce Cellulite with Exercise

June 20, 2013 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

How to Reduce Cellulite with Exercise Do you want to look at your butt and thighs and see nothing but smooth, taut skin?...READ MORE

Basic Surfing Fitness

June 17, 2013 • Posted by Miracle1 in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape...READ MORE

What is Superset Training?

June 14, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , 0 comments

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct...READ MORE

Aerobic Endurance Supplements Electrolyte Replacement

June 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , 0 comments

  The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the...READ MORE

Muscles Groups Worked for Biceps Curl Exercise Barbell Dumbbell

June 8, 2013 • Posted by Rene in Body Building, Body Health, Featured, personal trainer exercises • Tags: , , , 0 comments

Probably one of the most popular exercises known to gym-goers, the barbell-dumbbell biceps curl’s purpose is primarily to develop the overall size of...READ MORE

How Kbands Work

June 6, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , 0 comments

      Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth...READ MORE

The Muscles Groups Worked Back Squat

June 5, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , , 0 comments

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that...READ MORE

Training for a Triathlon

June 2, 2013 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , 0 comments

Triathlon Training   Triathlon lengths range from the sprint distance to the ultra-distance. Sprint distance triathlons comprise any triathlon with a length under...READ MORE

Speed Resistor Harness – Rugby Training

May 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , 0 comments

From a tiered stance, the methods for developing speed and agility can be branded as primary, secondary or tertiary. This arrangement is fundamentally...READ MORE

What are Kbands and How they Work

May 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Running, Workouts • Tags: , , , 0 comments

  What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic...READ MORE

What’s the Best Sports Drink ?

May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael...READ MORE

What is Nordic Walking?

May 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

What is Nordic Walking and its benefits for fitness Now don’t let the name deceive you. Nordic walking is physical activity and actually...READ MORE

3 Best Resistance Band Shoulder Exercise

May 24, 2013 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , 0 comments

  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with...READ MORE

How to Exercise Inner Thigh Adductors

May 21, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the...READ MORE

Abductors Exercises Outer Thigh Muscle

May 19, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the...READ MORE

Fitness Holidays

May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so...READ MORE

When Should You Change Your Running Shoes?

May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , 0 comments

Are you still wearing the same running shoes you wore in 1987? If so, you may be doing more damage than good. There...READ MORE

Motivating and Inspiring Fitness

May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive...READ MORE

Nutrition for the Competition Cycle

May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

  For endurance contestants, the competition cycle typically consists of the build (pre-competition) and race (competition) constituents. The build element is habitually high-intensity...READ MORE

Best food to eat before a Marathon or Long distance endurance race?

May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is the best food to eat before a Marathon? So you’ve just trained for the last six months of your life in...READ MORE

Developing Stamina

May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

 How to Develop Stamina Endurance (or stamina) activities characteristically require participants to navigate extended distances as quickly as possible. These activities or sports...READ MORE

Types of Stretching

May 5, 2013 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force...READ MORE

What is P90X ?

May 3, 2013 • Posted by Miracle1 in Body Health, Featured, Workouts • Tags: , , , 0 comments

  Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize...READ MORE

What is Endurance Fitness?

May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps...READ MORE

Half Marathon Training Plan

May 1, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

Half Marathon Training Plan The half marathon is a distinctive race distance that requires a combination of endurance, strength, and speed. These features...READ MORE

Best Heart Rate Exercise Fat Burning

April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will...READ MORE

Water For Fitness and Keeping Yourself Hydrated

April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Water For Fitness Unlike the situation with many other nutrients, it is impossible to set a general requirement for water. Communal knowledge and...READ MORE

Gym or Home Workouts ?

April 16, 2013 • Posted by Rene in Featured, Questions • Tags: , 0 comments

  Which is better Gym or Home Workouts? This is a very common question in the fitness world but there is not one...READ MORE

Glutamine for Body Building

April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

  If you’re into body building, you’ve probably heard of glutamine. It’s the non-essential amino acid that comprises over 60% of your muscles...READ MORE

Best Exercises for Abs

April 14, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

    When you look at pictures of scantily clad people who are in great shape, do your eyes go straight to their...READ MORE

Help Achieving Your Dream Weight

April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Helping you Achieve Your Dream Weight People often try diets and weight loss programs to lose weight, when the truth of the...READ MORE

How To Warm Up For Fitness Workouts

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , 0 comments

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is...READ MORE

Training for Power

April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This particular article focuses on the most significant neuromuscular utility in many sport actions, the ability to produce maximal muscular power. Power can...READ MORE

Bodybuilding The Basics

April 4, 2013 • Posted by Miracle1 in Body Building, Featured, Fitness Health News • Tags: , , 0 comments

Bodybuilding Basics Bodybuilding is defined as “the act of putting on muscle by working out and shaping one’s diet to put on more muscle...READ MORE

What is the Insanity Workout All About ?

April 3, 2013 • Posted by sue1 in Body Building, Featured, Workouts • Tags: , , 0 comments

What is the Insanity Workout?   You’ve heard of the Insanity Workout, right? It’s the one that says it can get you in...READ MORE

The Acai Berry

March 30, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe...READ MORE

Barefoot Running Vibram-Style

March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , 0 comments

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an...READ MORE

How to Get Bigger Arms

March 27, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

How to Get Bigger Arms - Arm Hypertrophy: A Guide There are three major muscle groups of the arms: The biceps brachii, a two-headed...READ MORE

Potassium in Health and Fitness

March 26, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table, Workouts • Tags: , , , , 0 comments

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often...READ MORE

L-Carnitine: The Fat Destroyer

March 25, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , 0 comments

L-Carnitine: The Fat Destroyer With so many fat burning fads today, it’s almost impossible to know what really works. That’s why today I’m...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in...READ MORE

What does L Glutamine Supplement do ?

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino...READ MORE

Strength Training for Dementia and Alzheimer’s

March 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , 0 comments

Strength Training can have a positive effect with Dementia and Alzheimer’s patients. Alzheimer’s disease, also termed primary degenerative dementia is a deadly metal illness. It...READ MORE

The Five Best Compound Exercises

March 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , 0 comments

The sequence in which you execute your exercises can be a significant variable that influences the quality of the training session, particularly if...READ MORE

Circuit Training Fitness

March 3, 2013 • Posted by paulh in Cardio Fitness, Featured • Tags: , , 0 comments

  Circuit Training – An Overview   Circuit training is definitely not a new idea. As it is defined today, it seems to...READ MORE

What is Time Management?

February 21, 2013 • Posted by sue1 in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

What is Time Management? Have you ever felt like there aren’t enough hours in the day to get everything done on your to-do...READ MORE

How to Find More Time for Fitness

February 16, 2013 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

To remain fit and healthy, one has to invest time for doing exercise at home or gym. Gaining optimum fitness level is not...READ MORE

Best Exercises for Men’s Health

February 5, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

Are you concerned about your health and wonder which exercises are best for you so you stay in top shape not only on...READ MORE

Health Benefits from Swimming for Fitness

January 30, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done...READ MORE

What is Doping and How Athletes Enhancing Their Physical Performance

January 29, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , 0 comments

What is Doping? You’ve heard the news that Lance Armstrong has finally admitted to doping and now maybe you’re wondering what exactly doping...READ MORE

Total Fitness

January 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

What is Total Fitness? When you think of fitness, what do you think of? Would you say that you’re a ‘totally fit’ individual,...READ MORE

Best Exercises for Fast Fat Burning

January 11, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you...READ MORE

Best Arm Exercises for Muscle Increase

January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , 0 comments

  Arm Exercises Muscle Increase There are several exercises for the lower and the upper arm. There are many exercise equipments which can...READ MORE

How to Burn Fat

January 8, 2013 • Posted by sue1 in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

Isn’t this the £50,000 question? How do you best burn fat so that you can enjoy a life with the thin, trim and...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

What is Creatine and the effects on our health

January 5, 2013 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is Creatine? Creatine is a performance enhancing substance. It is used mostly by the athletes because it helps in enhancing their overall...READ MORE

10 best foods for building muscle

December 29, 2012 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , 0 comments

10 best foods for building muscle In order to develop  and build strong muscles not only do you need too workout regular but...READ MORE

5 Best Exercises for Weight Loss

December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

  Losing weight is not easy. To lose weight, you need to be on a low fat and a low calorie diet. You...READ MORE

What is Personal Training

December 18, 2012 • Posted by sue1 in Featured, personal trainer exercises, Questions • Tags: , , 0 comments

What is Personal Training?   You’ve heard of personal trainers, right? And, you know kinda sorta what they do. But, are you aware...READ MORE

Benefits From Sex Fitness and Health

December 13, 2012 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , , 0 comments

Benefits From Sex   Other than the obvious advantage of how good it feels, it turns out that spending more time between the...READ MORE

What is Agility

December 9, 2012 • Posted by sue1 in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , , , 0 comments

Agility   Agility, by definition, is “the ability to quickly change body position or direction of the body.” This is important in sports...READ MORE

Running Benefits with Parachutes – Run Chute Speed Training

December 5, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

Running Parachutes Looking to increase your running time? Want to train like the elite athletes of the world? If you use a running...READ MORE

Exercise Band Training

December 2, 2012 • Posted by Miracle1 in Featured, Resistance band exercises • Tags: , , , , 2 comments

Resistance band training  Resistance band training is an innovative way to gain optimum fitness level. Resistance band training is recommended by almost all...READ MORE

Speed Ladder Pro Training Equipment 4ft Adjustable

Speed Ladders Speed ladder drills are about quality and form. The drills are not meant to exhaust you but are meant to activate...READ MORE

Speed Training – Plyometrics

November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: , , , , 0 comments

Speed Training – Plyometrics Plyometrics are an excellent supplement to help increase your speed, strength and power. They can improve your power levels...READ MORE

Speed Chute Training

November 4, 2012 • Posted by Rene in personal trainer exercises • Tags: , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

Cardiovascular Fitness and Health

November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , , 0 comments

Cardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen. Cardiovascular fitness is...READ MORE

Exercise with Zumba Dance Fitness Fun

October 27, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Fitness with Zumba Dance Exercise Are you bored with your normal ordinary workout? Think that your body might not be accustomed to any certain routine...READ MORE

Kinetic Band Leg Explosive Plyometrics Workout

October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding...READ MORE

What are Endurance Supplements?

October 18, 2012 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

Resistance Leg Kinetic Band Wall Sprints

October 15, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

Equipment required – kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train...READ MORE

Standing Single Arm Curl Resistance Band Exercise

October 10, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

  Standing single arm curl Resistance band exercise Single Arm Curls.  Hold both on the handles together with overhand grip. Standing up, hold...READ MORE

How to Increase Calcium

October 9, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Running • Tags: , , , , , , , 0 comments

    Calcium plays an important role for our body bones helping us create and form osteoblasts, these help build and maintain a...READ MORE

Muscle Smoothie Drink Recipe

October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: , , , , , , 1 comment

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2...READ MORE

Best Way Change Lifestyle and Achieve More

September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , 0 comments

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Running Training Plan 5km

August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

Week 1 3 Running sessions per week, make sure you give yourself a day rest in between every session. 1 Session strength training...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

What is lordosis ?

May 13, 2012 • Posted by Rene in Fitness Health News, Questions, Workouts • Tags: , 0 comments

  Lordosis What is lordosis? Lordosis is a s excessive curvature of the lumbar vertebrae, these are the vertebrae that are located at...READ MORE

Keep hydrated for fitness and for health

April 25, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , , , , 0 comments

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

Running for fitness

December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

Running is a great way for increasing fitness, as running is a total body activity you use more muscles, when using more muscles...READ MORE

Healthy nutrition facts

November 21, 2011 • Posted by Rene in Nutrition • Tags: , , , , 0 comments

Healthy nutrition facts Apple juice assist the breakdown of nutrients and  with an added benefit that reduces the risk of colon cancer. Fresh...READ MORE

help building muscle

November 6, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Need help building muscle, here is a quick routine to follow in the gym, when you want to build muscle you need to...READ MORE

New fun games for kids & adults

November 4, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Its essential to have fun games for kids, child exercise is essential for rapid healthy growth, children have high energy requirements as we...READ MORE

Best way to warm up and cool down

September 19, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness • Tags: 0 comments

            The best way to warm up and cool down. During the warm up its essential to prepare...READ MORE

You dont need a gym you need a reason

September 15, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                Global economical crisis is good for one thing, that one thing is fitness. If you...READ MORE

Midnight snacks

September 14, 2011 • Posted by Rene in Nutrition • Tags: 0 comments

              Ever wonder why sometimes you get to bed and find you can’t sleep? Often lay in...READ MORE

Correcting your posture working computers

September 12, 2011 • Posted by Rene in Fitness Health News • Tags: 0 comments

                Whilst working on a computer ensure that your body isn’t suffering from sitting with a...READ MORE

protein supplements choosing the right one.

September 9, 2011 • Posted by Rene in Body Building • Tags: , , 2 comments

Looking for protein & amino supplements? Not sure which one to choose. The enormous variety of sports and weight supplements on the market...READ MORE

Fast Metabolism

September 8, 2011 • Posted by Rene in Fitness Health News • Tags: 0 comments

                        There are three types of metabolism which alter and change through...READ MORE

Help for Constipation

September 7, 2011 • Posted by Rene in Nutrition • Tags: 0 comments

                  Constipation is one of the biggest dietary problems we face as we grow older,...READ MORE

Heart rate fat burning

September 6, 2011 • Posted by Rene in Cardio Fitness • Tags: 0 comments

                      Training with heart rate monitor is essential when exercise, this divice can...READ MORE

Changing your Workout

August 31, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                When you workout its important to keep changing your techniques, doing the same workout over...READ MORE

Getting a six pack

August 30, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                        If you a fixated about gaining a six pack use a...READ MORE

Top 10 Ways to Keep Your Eyes Happy

August 27, 2011 • Posted by Miracle1 in Workouts • Tags: 0 comments

              Your vision is a very important sense that it can be hard to do without. If...READ MORE

Keeping joints young

August 26, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                Joint mobility is not the same as muscle flexibility. When exercising with mobility you will not...READ MORE

Keeping a healthy body

August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

    The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to...READ MORE

best training to lose weight

August 24, 2011 • Posted by Rene in Cardio Fitness • Tags: 1 comment

                      Cardio fitness is best training method to lose weight. Stamina & Endurance...READ MORE

Why use energy drinks

August 23, 2011 • Posted by Rene in Workouts • Tags: 0 comments

              The main objective for most sports drinks are to top up our glycogen stores, glycogen helps us...READ MORE

Why I need omega 3

August 22, 2011 • Posted by Rene in Nutrition • Tags: 1 comment

Omega 3 the greatness of fish oil is helping us in many ways                 Omega 3...READ MORE

Best machine to burn calories

August 17, 2011 • Posted by Rene in Cooking at home • Tags: 0 comments

Best machine to burn calories                   If your looking to burn calories fast then the...READ MORE

Detoxing

August 16, 2011 • Posted by Rene in Nutrition • Tags: 0 comments

                        Its time to move on and start ignoring the detoxing myths....READ MORE

Candida diet

August 15, 2011 • Posted by Rene in Cooking at home • Tags: 0 comments

                Candida is a yeast infection caused by an overgrowth of fungus within our body’s digestive...READ MORE

Relaxing, relaxation, relaxations

August 10, 2011 • Posted by Rene in Body Stretching • Tags: , , 0 comments

              When exercise one of the most important processes or methods often missed is relaxation. High energy...READ MORE

Cooking vegetables right

August 6, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                      Often we think that following the government guide lines will keep us...READ MORE

Why low carb diets work

August 4, 2011 • Posted by Rene in Workouts • Tags: 0 comments

              Having a low-carb diet is great for speedy weight loss, it also has the added benefit...READ MORE

Motivate me

July 29, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                      What level is your motivation? High Medium Low Often we leave motivation...READ MORE

Measuring alcohol

July 27, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                  Alcohol units are used to give us a easy and accurate way of measuring...READ MORE

Eating fat, is it healthy or bad for us?

July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , 0 comments

   Goodness from fat .             Fat is an essential nutrient in a balanced diet, we need fat...READ MORE

What is protein

July 17, 2011 • Posted by Rene in 30 Minute Meals, Cooking at home, Nutrition, Vitamin information table, Workouts • Tags: 0 comments

            Protein is made from a mixture of Amino acids that are the molecules that are join together to...READ MORE

Bingo wing exercise burner

July 13, 2011 • Posted by Rene in Workouts • Tags: 0 comments

              Bingo wings holding you back from looking great, get rid of the wings and fly away....READ MORE

Walk to weight loss

July 11, 2011 • Posted by Rene in Workouts • Tags: 0 comments

            A pedometer is a great motivational tool which is easy to use and reliable way to monitor...READ MORE

Control your weight

July 10, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                The best way to control your weight is by eating breakfast! Yes, strange you think....READ MORE

dehydration

July 9, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                      Signs of dehydration   Percentages of dehydration ( loss of water) and...READ MORE

Quick Fitness

July 9, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                  Interval training is a high and low intensity workout joined together so that you...READ MORE

Reward your success

July 8, 2011 • Posted by Rene in Workouts • Tags: 0 comments

                    Finally when you complete your weekly goals reward yourself, give yourself praise for...READ MORE

Motivation

July 7, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Motivation                   What level is your motivation?   The one thing I notice from writing...READ MORE

Resistance training

July 6, 2011 • Posted by Rene in Workouts • Tags: 0 comments

              A great resistance training program can help your weight control by increasing your metabolic rate, also...READ MORE

Relaxation methods

July 5, 2011 • Posted by Rene in Workouts • Tags: 0 comments

            Relaxation methods are important in every one’s life, there are a select of different relaxation and mediation...READ MORE

What is Superset training

July 5, 2011 • Posted by Rene in Body Building, Workouts • Tags: 0 comments

            The most common type of superset training is when two opposing muscle groups are worked on without...READ MORE

Pyramid training

July 4, 2011 • Posted by Rene in Body Building, Workouts • Tags: 0 comments

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm...READ MORE

How can I tell if I am overweight ?

July 4, 2011 • Posted by Rene in Body Health, Nutrition, Questions, Workouts • Tags: 0 comments

          The quickest and easiest way to check weather you’re overweight is by using hip to waist ratio. Check...READ MORE

Menopause at fifty

July 2, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition, Resistance band exercises, Workouts • Tags: 0 comments

                The average age for the onset menopause is at the age of 51. During the...READ MORE

Chocolate goodness

July 1, 2011 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

            Researchers in Switzerland found that by adding a small amount of chocolate to your diet can reduce...READ MORE

Why not crash diet

June 30, 2011 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

When you diet to lose weight you should decrese your overall body fat. For example if you yo-yo diet everytime you return to...READ MORE

Diets can slow down your metabolic rate

June 30, 2011 • Posted by Rene in Body Health, Nutrition, Quick comments, Workouts • Tags: , 0 comments

When you lose weight, it’s normal for your metabolic rate to slow down. The reason being when your body weighs less, it has...READ MORE

10 minutes resistance band workout

June 29, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Resistance band exercises, Workouts • Tags: 0 comments

Just 10 minutes fitness a day is all you need to become reasonably fit. All you need is a fitness routine you can...READ MORE

Useful health and fitness facts

June 29, 2011 • Posted by Rene in Questions, Quick comments, Workouts • Tags: 0 comments

Health and fitness tips. Did you know that extreme temperatures either very hot or super cold can increase our metabolic rate by 20%...READ MORE

Lose fat

June 27, 2011 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Lose fat with exercise Lose fat with healthy eating Lose fat with resistance training The best way to lose fat is by eating...READ MORE

Best heart rate to burn fat

June 27, 2011 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitnesshealth gym in a bag, Workouts • Tags: 1 comment

What’s the best heart to burn fat? Since the early seventies heart rate monitors have been used delivering us an accurate measurement of...READ MORE

Western diet

June 25, 2011 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Western Diet Important vitamins and minerals are often found in low levels the western diet often lacks in vitamins C, D & K...READ MORE

Personal trainer

June 24, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Benefits to personal training are awesome weight loss, toning, increase mobility, balance, speed & increase energy levels with extra confidence. Depending on your...READ MORE

digestion system

June 23, 2011 • Posted by Rene in Workouts • Tags: 0 comments

We explain the digestion system process from food to nutrients and how they enter our body’s system. The mouth this where digestive process...READ MORE

Muscle types

June 21, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The muscle...READ MORE

On your bike

June 21, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Your bike information has been released from the British Department for transport,  overall  bicycle journeys have a decrease by 17% in the last...READ MORE

Detox diet

June 20, 2011 • Posted by Rene in Workouts • Tags: 0 comments

The easy detox diet Did you know you only need three days detox diet, this is all the time your body needs to filtrate...READ MORE

How to workout and save time

June 17, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Fitnesshealth gym in a bag, Workouts • Tags: 0 comments

How this workout is designed to work for you, save time a how to get great results. The gym workout can be time...READ MORE

How to workout abs

June 15, 2011 • Posted by Rene in Workouts • Tags: 1 comment

How to start your abs workout, workout anywhere all you need is a floor and some effort. Crunches (Basic and Advanced) The crunches...READ MORE

Don’t need a gym, You need a resistance band

June 8, 2011 • Posted by Rene in Body Health, Cardio Fitness, Fitnesshealth gym in a bag, Workouts • Tags: 0 comments

Resistance band training is the new transportable gym you don’t need to join, no monthly fee’s! one easy payment for your resistance band...READ MORE

Resistance band leg & hip exercise

June 8, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Lateral leg extension with resistance cord Muscles; Hamstrings, Quads, shoulders, triceps, calves and gluts 1.Start in a standing position with your feet shoulder...READ MORE

Protein everything you need to know

April 20, 2011 • Posted by Rene in Body Building, Nutrition, Workouts • Tags: 1 comment

After a heavy session its vital that you have a protein drink  replenish your body. After your workout its valuable consume proteins and...READ MORE

Music and exercise

April 19, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

We all know that exercising is great for the mind, body and Soul. What effects music can have when  exercising? Research from Ohio...READ MORE

Time saving workouts

April 14, 2011 • Posted by Rene in Workouts • Tags: 0 comments

What are the two most common reasons for people not exercising ? 1. Not enough time 2. No motivation Most of the time...READ MORE

Resistance in the park

April 8, 2011 • Posted by Rene in Workouts • Tags: 0 comments

  Resistance in the park Summer is coming, its time to get outside and enjoy the change in weather! resistance training is the...READ MORE

Gym in a bag

April 4, 2011 • Posted by Rene in Resistance band exercises, Workouts • Tags: 0 comments

  Target; Weight loss, muscular gain, strengthen muscles & joints, Benefits; Weight loss and toning the body, increase mobility, balance, speed & increase...READ MORE

Important for diet

March 21, 2011 • Posted by Rene in Body Health, Cooking at home, Nutrition, Workouts • Tags: 0 comments

Its important to plan meals wisely each day, did you ever wonder why most Europeans stay slim? well its not because they eat...READ MORE

Good posture

March 21, 2011 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Workouts • Tags: , 0 comments

Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture...READ MORE

Asthma

March 21, 2011 • Posted by Rene in Cardio Fitness, Quick comments, Workouts • Tags: , 0 comments

Did you know that 1-13 of us sufferer from asthma? If you experience coughing, tightness from chest, wheezing or shortness of breath earlier...READ MORE

Quickest way to make me fit

March 18, 2011 • Posted by Rene in Cardio Fitness, Nutrition, Workouts • Tags: 0 comments

If you follow a few simple techniques in your training plan you can develop fitness faster. Warm up = when warming up get...READ MORE

Beware liquid calories

March 18, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: 0 comments

Are you aware that Alcohol is one of the greatest sources of hidden calories in our diet! Alcohol contains more than 7 calories...READ MORE

Real ice scream

March 18, 2011 • Posted by Rene in Cooking at home, Workouts • Tags: , , , 0 comments

The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list...READ MORE

Tofu best re-fuel food for vegetarians

March 17, 2011 • Posted by Rene in Cooking at home, Nutrition, Questions, Quick comments, Workouts • Tags: 0 comments

The best re-fuel food for vegetarians Tofu is the number one protein foods for vegetarians, with more than 100% of RDA manganese tofu...READ MORE

Omega 3

March 17, 2011 • Posted by Rene in Nutrition, Questions, Workouts • Tags: 1 comment

Do you know all the foods that have high levels of Omega 3 ? Fish , eggs, meats, nuts, seeds and beans contain...READ MORE

New change goodness

March 14, 2011 • Posted by Rene in Body Health, Nutrition, Questions, Workouts • Tags: 0 comments

Never fear change; If a regular trainer or a beginner always look for changes, in your plan, in your diet & in your...READ MORE

Gyms are intimidating

March 13, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments, Workouts • Tags: 0 comments

Gyms are often intimidating places. Whether you’re a first timer or a regular gym goer, we all generally only notice the people with...READ MORE

I need change

March 9, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition, Questions, Quick comments, Workouts • Tags: 1 comment

Development set Don’t pressure yourself too much, in journey its normal to have a set back. Question; You are on a train travelling...READ MORE

Motivation, change or develop?

March 7, 2011 • Posted by Rene in Body Health, Cardio Fitness, Questions, Quick comments, Workouts • Tags: 0 comments

The key to motivation and the factors we face. What is your reason for motivation ? what question drives you to succeed? Every...READ MORE

Truth of ice cream.

March 5, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , 0 comments

Eating ice cream is one of the biggest joy’s we endure, but did you know that most ice creams on the market don’t...READ MORE

Super soy milk

February 22, 2011 • Posted by Rene in Cooking at home, Nutrition, Workouts • Tags: 0 comments

Looking to increase your nutrients? well here’s a great tip! Swap whole milk for soya milk, soya milk is high in protein and...READ MORE

Vegetable oils

February 22, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Most oil we produce are made from nuts, seeds, pulses and poly &  mono-saturated fats. Consuming a low fat diet with more mono saturated...READ MORE

Goverment food guidelines don’t work !

February 21, 2011 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

A high protein & fat diet has worked well for some body builders these days, such restrictions as were present a few years...READ MORE

Miso soup the key

February 18, 2011 • Posted by Rene in Workouts • Tags: 0 comments

Miso soup is  key to healthy life style. This Japanese soy bean based soup is amazingly tasty with magical nutrients. Ideal lunch or...READ MORE

Carrot and tarragon salad

February 10, 2011 • Posted by Rene in 30 Minute Meals, Body Health, Cooking at home, Healthy Recipes, Workouts • Tags: , 0 comments

Carrot and tarragon salad in 3 minutes recipe serves 2  persons 4 large carrots grated 1 tsp tarragon 2 tbsp white wine vinegar...READ MORE

Train more eat less

January 24, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments, Workouts • Tags: 0 comments

Did you know that thirty minutes of continuous training boosts the proteins in our brains that control appetite, this meaning that the more...READ MORE

What are Amino Acids?

January 1, 2011 • Posted by Rene in Nutrition, Questions, Workouts • Tags: 0 comments

Amino acids are the molecules that make up protein. In total their are 20 different amino acids. 8 of which cannot be manufactured...READ MORE

What is a stitch?

December 11, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

Side stitches as we all well know are a common pain in the world of fitness, I am sure that everyone in their lifetime...READ MORE

Carbohydrates

November 25, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Carbohydrates are the bodies favourite energy source. Carbohydrates = Carbon, Hydrogen and oxygen  ( C,H,O) Carbs are the favourite energy source because they...READ MORE

Vitamins

October 9, 2010 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Vitamin Source Involved with A  Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1 ...READ MORE

Signs of Hypoglycemia

September 15, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Some signs to watch out for are loss of concentration,  sweating,  dizziness, hunger, blurred vision, headache, shaking or shivering or loss of consciousness....READ MORE

The truth about margarine.

August 20, 2010 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

We are all told and believe that margarine is better for our health than butter, the truth of this matter unless labelled reduced...READ MORE

Everything you need to know about dairy products

August 10, 2010 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Do you know the fat content from milk ? whole milk contains 3.9% fat, whilst semi skimmed holds 1.7% and skimmed milk holds...READ MORE

Smoking

August 8, 2010 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Not only can you increase your chance of cancer also one in four people whom die from CHD are smokers. The link has...READ MORE

Everything you needed to know about red meat

July 27, 2010 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Red meats Lamb Beef Venison Duck Pork Veal Many people would benefit from eating less red meat, as red meat contains high portions...READ MORE

Daily Coffee intake

July 20, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: 0 comments

The average person consumes six cups of coffee per day,  certainly a large amount of people whom drink coffee . Caffeine is offten...READ MORE

CHD

July 19, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: 0 comments

Coronary heart disease. Occurs when the arteries that supply the heart become clogged up with fatty substances. The fatty substances are called atheroma...READ MORE

What makes a heart attack?

July 19, 2010 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: 0 comments

This occurs when the main artery becomes completely blocked, normally cause if from a sudden clot.The muscle area of the heart from where...READ MORE

Teamwork gives better results

July 12, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

We’ve achieve our workout, we find that generally we have not pushed ourselves enough? We do our workout in the gym and depart...READ MORE

Things you need to know about diabetes weight loss

June 28, 2010 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Cause of weight loss Having diabetes can sometimes lend to unhealthy weight loss, the most common reason for weight loss is high levels...READ MORE

Information on testosterone & steroids.

June 23, 2010 • Posted by Rene in Body Building, Nutrition, Workouts • Tags: 0 comments

Testosterone is a performance enhancer that boosts the bodies normal muscular ability. Their are two ways to increase testosterone with our body. The...READ MORE

The Food Pyramid

June 17, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Servings : Carbohydrates group 1 serving = 1 slice of bread, ½ cup cooked pasta/rice etc Fruit Group 1 serving = ¾ of...READ MORE

Calcium Sources

May 23, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Calcium Sources Serving size Calcium units Sardines 100g 380 Canned Salmon 100g 375 Tofu 100g 335 Milk 250ml 300 Youghurt 200g 300 Soy...READ MORE

Recent salt study

May 17, 2010 • Posted by Rene in Workouts • Tags: 0 comments

High sodium levels in food have been linked to stimulating our brains pleasure center, shown to lead to heavy salty snack addiction. According...READ MORE

Varicose Veins

May 14, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

Common factors for varicose veins: age, lack of exercise or chronic constipation Watching your diet and exercising regularly can help prevent varicose veins....READ MORE

Fructose

April 30, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Fructose is the sugar present in fruit and honey, fructose is part of the glucose molecule produced from sources of sucrose, sources such...READ MORE

Fennel

April 30, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Fennel is a herb from the Mediterranean, grown in Europe also can be found in North America. Is a strong herb, seeds can...READ MORE

Eggs

April 29, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Contain 73% water, 6 g protein , 5.7g fat and 0.4 carbs Eggs are the perfect protein provider, low in fat and rich...READ MORE

Aloe Vera

April 28, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Aloe Vera Is a plant commonly found in tropical areas, Asia, Africa , USA and West Indies. Aloe vera Juice contains very important...READ MORE

Alfalfa

April 28, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Excellent source of beta carotene, also contains many key nutrients and minerals such as iron, potassium, magnesium, calcium and phosphorus. Alfalfa is commonly...READ MORE

Good rich sources of iron

April 22, 2010 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: 0 comments

Food sources of iron. Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal. Iron...READ MORE

Useful facts to know about spinach.

April 21, 2010 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Did you know that fresh spinach has nearly nine times the amount of vitamin K (bone builder), using fresh spinach in your homemade...READ MORE

Natural remedies

April 18, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Natural remedies with juice ! Reasons for juice Nutrients are broken down easy for the body to digest therefor make the nutrients easy...READ MORE

Weight Management Action Plan (personal)

April 13, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Weight management action plan For Example, using a achieving the weight management action plan to lose 10lbs of fat over  three months, we...READ MORE

Muscle information

April 13, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Within the body we have three main types of muscle. Cardiac Muscle Involuntary muscle . This means the muscle in active without conscious...READ MORE

Vitamin classification

April 6, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Vitamins are usually classified according to their solubility, in either fat or water. The four Vitamins A,D,E and K are soluble in fat....READ MORE

Live better eat fish

April 6, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Reduce the risk of colorectal cancer, buy  consuming more omega 3. Researchers at Columbia university are not sure why consuming more fish, Omega...READ MORE

How good folate?

April 6, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Folate is commonly known as vitamin B, it is essential for DNA production, making of new cell and production of blood cells. Folate...READ MORE

Indian rice pudding

April 6, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Recipe serves four people. Ingredients 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 cup cashew nuts, chopped 1/4 cup sultanas 2 cups...READ MORE

Fresh frozen food product health

March 29, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Eating frozen vegetables can be good! Most of the foods which we consume are from fresh; sometimes this fresh product can lose their...READ MORE

Spinach helps fertilize

March 26, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Research shown from University of California, shows that spinach helps to increase your vitamin B intake. Men whom ate at folate-rich diet were...READ MORE

Three points that can help you change.

February 28, 2010 • Posted by Rene in Workouts • Tags: 0 comments

1.Less is more Less is often more, instead of sitting down and eating three large meals, try eating healthy smaller meals throughout the...READ MORE

Benefits from exercise work against ageing

February 17, 2010 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

Exercise is know to keep your brain active and young! Researchers from American journal of Neuroradiology  looked at two age groups, both groups...READ MORE

Outdoor fitness, workout naturally

February 6, 2010 • Posted by Rene in Cardio Fitness, Quick comments, Workouts • Tags: 0 comments

There is no need to use a gym, when everything is in front of you! Many people who look to lose weight join...READ MORE

Vegetarian bolognese

February 4, 2010 • Posted by Rene in Workouts • Tags: 0 comments

Ingredients 300g Vegetable mince (quarn) 2 Garlic cloves 2 Large onions 1 Carrot medium grated ¼ Fresh Chilli 4 button mushrooms 1 tbsp...READ MORE

Difference between muscle flexibility and muscle mobility training

January 23, 2010 • Posted by Rene in Workouts • Tags: Comments Off

Joint mobility is not the same thing as muscle flexibility, when exercising with mobility drills you will not feel much of a stretch,...READ MORE

Creamy vegetable lasange

January 21, 2010 • Posted by Rene in Healthy Recipes, Workouts • Tags: , 0 comments

Serves 4 people Ingredients 150g leeks sliced 50g sliced fresh mushrooms 50g  courgette sliced 100g eggplant diced 50g diced capsicum 200g Grated cheese...READ MORE

Vitamins help make you strong

January 21, 2010 • Posted by Rene in Quick comments, Workouts • Tags: 0 comments

Vitamins are vital when it comes to helping brain and body function optimally, they help our bodies transmit signals quicker but they don’t...READ MORE

Organic food has a higher nutritional value

January 19, 2010 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: 0 comments

Organic foods contain the same amount of nutrients as supermarket foods, the major difference from organic food is that it is free from...READ MORE

New year, new plan, follow a smarter way

January 3, 2010 • Posted by Rene in Fitness Health News, Workouts • Tags: , , 0 comments

At the beginning of every new year we look to improve our health. This time of year is  often were people start the...READ MORE

Breathing and running

December 28, 2009 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

Here are some pointers to look for and understand about breathing when exercising. When running its important to find the right breathing pattern,...READ MORE

How long the brain takes to process food

December 20, 2009 • Posted by Rene in Workouts • Tags: 0 comments

have you ever wondered how much food we can consume in one sitting? the average time it takes for the brain to process...READ MORE

Cereal ideal meal for the breakfast

December 18, 2009 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Cereal is quick, convenient and wonderfully nutritious and a great way to start the day. Beside adding a few years of extra life...READ MORE

lemon & thyme sorbet

December 16, 2009 • Posted by Rene in Healthy Recipes, Workouts • Tags: , 0 comments

Ingredients 3 lemons juiced 1 lemon zest (grated) 6ooml Water 3 fresh thyme springs 250g Caster sugar Method place water in sauce pan,...READ MORE

Moules mariniere

December 7, 2009 • Posted by Rene in Healthy Recipes, Workouts • Tags: , 0 comments

Recipe is for serves two people. Ingredients 2 dozen muscles 1 tbsp butter 1/2 onion, finely chopped 3 cloves garlic, finely chopped 100ml...READ MORE

Smart goal setting

December 6, 2009 • Posted by Rene in Workouts • Tags: 0 comments

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ?...READ MORE

Building muscle

December 4, 2009 • Posted by Rene in Body Building, Workouts • Tags: 0 comments

The most effective process for building muscle is by using a super set strategy, this super set strategy is called negative set training....READ MORE

Postures

December 4, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: , 0 comments

Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis...READ MORE

Skeletal system

December 4, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: , 0 comments

  The Skeletal system is made up from bones and tissues ; ligaments, tendons and cartilage. Shape Shape of the skeleton gives our...READ MORE

Converting food into nutrients

November 28, 2009 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

When we place food into our mouths the digestive process begins, the route for digestion is natural routine which takes place inside our...READ MORE

Working out alcohol carb intake

November 28, 2009 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: 1 comment

What is one unit of alcohol? and how can we manage our alcohol intake? One unit 1/2 a pint of ordinary strength beer...READ MORE

Yoga good for body blood circulation

October 14, 2009 • Posted by Rene in Body Stretching, Workouts • Tags: , 0 comments

The secret with yoga is that it can help you look younger, exercises are designed to open the vessels and transport oxygen and...READ MORE

Walk out on bad addictions

September 23, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Increasing exercise can help you beat those nasty addictions of smoking and drinking. Recent research from scientists at Brown University ,USA. show that...READ MORE

Increase intake on omega-3

September 2, 2009 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

reduce weight whilst exercising Consuming more fish oil in your diet can help you reach weight loss goals faster, omega 3 rich foods...READ MORE

Liver toxicity

August 26, 2009 • Posted by Rene in Nutrition, Workouts • Tags: 0 comments

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be...READ MORE

What are Trans-fatty acids ?

August 26, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Trans-fatty acids are formed in a process we call hydrogenation, this is used when at oil (fat) cannot form solid at room temperature....READ MORE

Some greek food should be avoided

August 10, 2009 • Posted by Rene in Nutrition, Workouts • Tags: 1 comment

Did you know that taramasalata is a dip made from fish roe, bread and potatoes. It has a fat content of 26g per...READ MORE

Hot fact consuming chilli

August 10, 2009 • Posted by Rene in Workouts • Tags: 0 comments

In a recent study, it revealed that chilli can kill some cancerous cells. High levels capsaicin inside the hot pods neutralize cancer cells,...READ MORE

Running to increase bone density

August 10, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional...READ MORE

The best way to warm down

June 23, 2009 • Posted by Rene in Workouts • Tags: 0 comments

During, before or after? the best way to perform a  cool down is when you reach the end of the session. Warming up...READ MORE

What’s the best level to burn fat, using heart rate monitors?

June 6, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Training with heart rate monitors is very precise and is great for keep an accurate reading of our bodies, but what are  the ...READ MORE

Why you should drink more apple juice

June 5, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , 0 comments

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what...READ MORE

Plyometrics

June 3, 2009 • Posted by Rene in Quick comments, Workouts • Tags: 0 comments

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used...READ MORE

Three ways for healthier nutrition

April 29, 2009 • Posted by Rene in Nutrition, Quick comments, Workouts • Tags: 0 comments

Lower your cholesterol by eating avocado, an avocado contains oliec acid which an natural acid that lowers cholestrol. Oliec acid helps raise levels...READ MORE

Three different body metabolism types

April 25, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Vegetarian, Dual-Metabolism and Fast Metabolism. Metabolisms Vegetarian When you consume a large amount of protein in one meal then you feel tried. This...READ MORE

Stress healed by laughter

April 22, 2009 • Posted by Rene in Quick comments, Workouts • Tags: 0 comments

Recent studies show that seeking out positive experiences that make us laugh can reduce our levels of stress.  Stress hormones can weaken the...READ MORE

Pursuing happiness

April 21, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought...READ MORE

Three things you need to know about muscular training.

April 17, 2009 • Posted by Rene in Body Building, Workouts • Tags: 0 comments

Always use different techniques, doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing...READ MORE

How important is calorie intake when physical training?

March 26, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Its very important to intake more calories, when starting or during a training program you need more energy. Depending on what type of...READ MORE

Healthy mixed fruit energy smoothie

March 23, 2009 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , 0 comments

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose...READ MORE

Fitness and Health psychology

March 23, 2009 • Posted by Rene in Workouts • Tags: 0 comments

The psychology of fitness is often the hardest concept of fitness, with a regular training program you need to make sure that you...READ MORE

Now is the best time to become fit !

March 13, 2009 • Posted by Rene in Workouts • Tags: 0 comments

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time...READ MORE

Energy Drinks, Do We Need Them?

December 1, 2008 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , 0 comments

Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen...READ MORE

Should I carry out weight training before cardio ?

July 18, 2008 • Posted by Rene in Workouts • Tags: 0 comments

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with...READ MORE

Motivation

March 25, 2008 • Posted by Rene in Cardio Fitness, Questions, Quick comments, Running, Workouts • Tags: , , , 0 comments

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if...READ MORE

Alcohol units intake

March 3, 2008 • Posted by Rene in Workouts • Tags: 0 comments

Alcohol Units What is one unit of alcohol? Alcohol units are used to give us a easy and accurate way of measuring the...READ MORE

Cardio Fitness

February 19, 2008 • Posted by Rene in Cardio Fitness, Running • Tags: , , 0 comments

What is Cardio Fitness ? Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate...READ MORE

Changing lifestyle start small and grow healthy

February 18, 2008 • Posted by Rene in Body Health, Quick comments • Tags: 0 comments

Fitness has a number of effects on the human body, physical and metal benefits are gained from fitness a feeling money cant buy....READ MORE

 
 
 
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