Posts tagged as "body building"

Recovering from Overtraining

March 21, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee...READ MORE

Best Pills for Building Muscle

March 13, 2014 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are...READ MORE

Muscle Growth – Basic Training Programme

March 10, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine...READ MORE

Strength / Power Plan – The Starting Strength Model

March 7, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs...READ MORE

Useful Exercise for the Deadlift Part #2

February 25, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Why Flexibility Training is so Important for Fitness

February 18, 2014 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation...READ MORE

Nutritional Supplements That Can Damage Muscle

February 13, 2014 • Posted by Rene in Body Building, Workouts • Tags: , , , 0 comments

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal....READ MORE

Top 3 Fitness Crazes for 2014

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So,...READ MORE

Intensity and Volume – Fitness Training

February 2, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

The aim of all training for performance enhancement should be to take the body through Seyle’s stages 1 and 2 of the stress...READ MORE

How to Increase Your Testosterone Naturally Yet Effectively

January 30, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

5 Benefits of Power Style Weight Lifting

December 21, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that...READ MORE

3 Reasons Why You Should Be Using a Foam Roller in Your Fitness Routine

December 7, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use...READ MORE

The Relationship between Strength Training and Mass for women

November 25, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and...READ MORE

Free Weights Vs Resistance Machines

November 17, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance....READ MORE

Why does a Muscle Spasm ?

November 11, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , 0 comments

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in...READ MORE

Prevention of Back Injuries and Reducing the Risks

November 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , 0 comments

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones...READ MORE

Dynamic Exercises – Strength training properties

November 6, 2013 • Posted by Rene in Body Building, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , 0 comments

The training properties of dynamic strength exercises are vary considerably when they are performed at altered movement rates. In 1975, sport scientist Lelikov...READ MORE

Fitness for Fitness Professionals

October 27, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

Masters Trainees – Fitness for the Seasoned Individual Masters trainees, typically defined as individuals 35 to 40 years of age and over, are...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Increasing Bone Mass with Exercise

October 13, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Bones, ligaments, tendons, cartilage, and fascia are illustrations of connective tissue. Exercise generates mechanical forces that cause distortion of precise regions of the...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

Load Progression – Part 2

October 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

Best Way to Measure Body Fat

September 17, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  Because methods of assessing body composition can influence how individuals feel about their body (possibly encouraging eating-disordered behaviour), it is essential that...READ MORE

Load Progression – Part 1

September 16, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably...READ MORE

What is ATP Energy and how it affects our fitness

September 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , , 0 comments

The ability or capability to execute physical work necessitates energy. In the human body, the transfiguration of chemical energy to mechanical energy is...READ MORE

Supplements that Increase Muscle Mass

September 3, 2013 • Posted by Rene in Body Building, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

  This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to...READ MORE

Make your Own Isotonic Sports Drink

August 26, 2013 • Posted by Rene in 30 Minute Meals, Cardio Fitness, Featured, Nutrition, Super Smoothies, Workouts • Tags: , , , , , 0 comments

Making your Own Isotonic Learning to make your own supplements has to be one of the best skills you can achieve. Knowing the...READ MORE

What is BCAA

August 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  BCAA stands for branch-chain amino acids. BCAA’s consist of three amino acids, leucine, isoleucine and valine, the absolute most important amino acids...READ MORE

Protein Supplement Bovine Colostrum

August 20, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

  Bovine colostrum is the pre-milk fluid derived from the mammary glands of cattle for the duration of the initial twenty-four to forty-eight...READ MORE

What is the Best Time to Take Supplements?

August 14, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

This is an age old question that has been debated over and over again. Should you take your supplements in the morning for...READ MORE

How Long Can You Go Without Exercise Before You Lose Muscle?

August 13, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Even if you have the best of intentions when it comes to your fitness program, life can sometimes get in the way. Events...READ MORE

A Guideline to Picking Supplements Just Right For You

August 4, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

A Guideline to Picking Supplements Just Right For You If you’ve spent any time in the diet or health aisle of a pharmacy...READ MORE

Bodybuilding Resistance Machines vs Free Weights

July 30, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, Questions, Resistance band exercises, Workouts • Tags: , , , , 0 comments

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society...READ MORE

What is Muscle Hypertrophy?

July 26, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  If you’re lifting weights, chances are good that you’re hoping for ‘muscle hypertrophy’. Never heard of it? The truth is that it is...READ MORE

Top Five Exercises in CrossFit

July 22, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Having discussed what CrossFit is in a previous article, it would be relevant to have a look at the most beneficial exercises one...READ MORE

Bodybuilding – The Basics Part 3

July 17, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Super-setting Supersets, in a nutshell, require executing two exercises nonstop. For further intensity, you can strive to complete three sets consecutively, otherwise known...READ MORE

Bodybuilding – The Basics Part 2

July 16, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Intensity Intensity is crucial to allowing training to function correctly so as to maximise muscle mass gains. This beckons the problem though, what...READ MORE

Bodyweight Exercises for Building Arm Muscle Mass

July 15, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

Top Four Bodyweight Exercises for Building Muscle Mass (Arms) Body weight training is merely a mode of resistance training in which the resistance...READ MORE

Lactic Acid Build-Up

July 10, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

Lactic Acid Build-Up Fast glycolysis arises during phases of reduced oxygen obtainability in the muscle cells and results in the development of the...READ MORE

Bodybuilding Basics

July 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , 0 comments

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a...READ MORE

What’sThe Healthiest Meat

July 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Workouts • Tags: , , , , 0 comments

Meat is a wide-ranging term typically comprising any form of animal flesh, such as pork, poultry, fish, and beef. Some vegetarians might contend...READ MORE

Strengthening Your Neck Musculature

July 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , 0 comments

The importance of strengthening the neck musculature is a well-known concept to contact sport participants, such as rugby and MMA fighters. The very...READ MORE

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

July 4, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often...READ MORE

Planning Your Personal Resistance Training Program

July 2, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , 0 comments

Planning Your Personal Resistance Training Program The resistance training programme is a combination of several factors. These variables comprise exercise choice, order and...READ MORE

10 Best Tips for Building Muscle Mass

June 11, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the...READ MORE

Strength and Power Supplements – Beta Alanine

June 9, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , , , 0 comments

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as...READ MORE

Muscles Groups Worked for Biceps Curl Exercise Barbell Dumbbell

June 8, 2013 • Posted by Rene in Body Building, Body Health, Featured, personal trainer exercises • Tags: , , , 0 comments

Probably one of the most popular exercises known to gym-goers, the barbell-dumbbell biceps curl’s purpose is primarily to develop the overall size of...READ MORE

Strength and Power Supplements – HMB

June 7, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , 0 comments

Strength and Power Supplements – HMB B-Hydroxy-Beta-methylbuteric acid, or HMB, is a metabolite (any element created by; or taking part in, a metabolic...READ MORE

The Muscles Groups Worked Back Squat

June 5, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , , 0 comments

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that...READ MORE

How to Exercise Inner Thigh Adductors

May 21, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the...READ MORE

Abductors Exercises Outer Thigh Muscle

May 19, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  An abductor muscle is any muscle which transports a body part away from the body’s midline or sagittal dimension (which splits the...READ MORE

Maximise Muscle Growth with MusclePharm Combat

May 12, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  MusclePharm Combat is MusclePharm’s protein powder supplement. Its purpose is to maximise the growth of muscle tissue and to ensure proper protein...READ MORE

How to use foam roller

May 8, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions....READ MORE

Why Creatine is a Great Supplement

May 7, 2013 • Posted by Rene in Body Building, Cardio Fitness, Fitness Health News, Nutrition, Workouts • Tags: , , , 0 comments

  The sport complement creatine has been the ‘gold standard’ to which other alimentary supplements are compared since it enhances performance, cultivates an...READ MORE

Developing Stamina

May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

 How to Develop Stamina Endurance (or stamina) activities characteristically require participants to navigate extended distances as quickly as possible. These activities or sports...READ MORE

Types of Stretching

May 5, 2013 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

Tips to Increase Lean Muscle Mass

April 28, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Consume a hyper-caloric diet (one in which more kilocalories than required to sustain current body weight are ingested), about 10% to 15% beyond...READ MORE

Weight Gain

April 25, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Weight Gain There are two fundamental motives for attempting to gain weight: to refine physical look or boost athletic performance. For weight increase...READ MORE

Protein

April 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

Protein continues to be a key nutrient of concern, especially amongst bodybuilders, weightlifters, and others who participate in vigorous fitness training programmes. When...READ MORE

Fitness Health’s Top 5 Protein Bars

April 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , , 0 comments

  1. YouBar YouBar is an online site that allows you to create your very own custom protein bars. As soon as you...READ MORE

Glutamine for Body Building

April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

  If you’re into body building, you’ve probably heard of glutamine. It’s the non-essential amino acid that comprises over 60% of your muscles...READ MORE

Help Achieving Your Dream Weight

April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Helping you Achieve Your Dream Weight People often try diets and weight loss programs to lose weight, when the truth of the...READ MORE

How To Warm Up For Fitness Workouts

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , 0 comments

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is...READ MORE

Training for Power

April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This particular article focuses on the most significant neuromuscular utility in many sport actions, the ability to produce maximal muscular power. Power can...READ MORE

How to Put On Weight

April 5, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  In today’s fitness world weight loss is in the spotlight, but what about those who want to put on weight? In most...READ MORE

Bodybuilding The Basics

April 4, 2013 • Posted by Miracle1 in Body Building, Featured, Fitness Health News • Tags: , , 0 comments

Bodybuilding Basics Bodybuilding is defined as “the act of putting on muscle by working out and shaping one’s diet to put on more muscle...READ MORE

What is the Insanity Workout All About ?

April 3, 2013 • Posted by sue1 in Body Building, Featured, Workouts • Tags: , , 0 comments

What is the Insanity Workout?   You’ve heard of the Insanity Workout, right? It’s the one that says it can get you in...READ MORE

How to Get Bigger Arms

March 27, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

How to Get Bigger Arms - Arm Hypertrophy: A Guide There are three major muscle groups of the arms: The biceps brachii, a two-headed...READ MORE

L-Carnitine: The Fat Destroyer

March 25, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , 0 comments

L-Carnitine: The Fat Destroyer With so many fat burning fads today, it’s almost impossible to know what really works. That’s why today I’m...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in...READ MORE

What does L Glutamine Supplement do ?

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino...READ MORE

What is Soya Protein

March 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

What is Soya Protein? Soya products have been touted by health experts the world over for their incredible health benefits. And, one of...READ MORE

The Five Best Compound Exercises

March 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , 0 comments

The sequence in which you execute your exercises can be a significant variable that influences the quality of the training session, particularly if...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

Healthy Edamame High Protein Snack

February 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

    Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don’t let...READ MORE

Healthy Snacks for Athletes

February 12, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Running • Tags: , , , , 0 comments

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance...READ MORE

What is Cryotherapy Training?

February 10, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , 0 comments

  Have you heard about this new training method that is taking the world of professional athletes by storm? Do you know what...READ MORE

What Are Fast Twitch Muscle Fibres?

February 9, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , 0 comments

What are fast twitch muscle fibres ? and why they are important for muscle increase. Knowing as much as you can about your...READ MORE

Best Exercises for Men’s Health

February 5, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

Are you concerned about your health and wonder which exercises are best for you so you stay in top shape not only on...READ MORE

Health Benefits from Swimming for Fitness

January 30, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done...READ MORE

5 best ways to motivate yourself

January 26, 2013 • Posted by Miracle1 in Body Building, Body Health, Cardio Fitness, Featured, Fitness Health News, Resistance band exercises, Running, Workouts • Tags: , , , , 0 comments

  Losing weight and getting back in shape is not at all easy. It takes lots of courage and determination to lose weight....READ MORE

Total Fitness

January 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

What is Total Fitness? When you think of fitness, what do you think of? Would you say that you’re a ‘totally fit’ individual,...READ MORE

Best Arm Exercises for Muscle Increase

January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , 0 comments

  Arm Exercises Muscle Increase There are several exercises for the lower and the upper arm. There are many exercise equipments which can...READ MORE

How to Burn Fat

January 8, 2013 • Posted by sue1 in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

Isn’t this the £50,000 question? How do you best burn fat so that you can enjoy a life with the thin, trim and...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

What is Creatine and the effects on our health

January 5, 2013 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is Creatine? Creatine is a performance enhancing substance. It is used mostly by the athletes because it helps in enhancing their overall...READ MORE

What is Body Building?

January 2, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

You’ve heard of it before, but what exactly is body building? Is it when you build your muscles to huge proportions and stand...READ MORE

10 best foods for building muscle

December 29, 2012 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , 0 comments

10 best foods for building muscle In order to develop  and build strong muscles not only do you need too workout regular but...READ MORE

Why Protein

December 15, 2012 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so...READ MORE

What is Agility

December 9, 2012 • Posted by sue1 in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , , , 0 comments

Agility   Agility, by definition, is “the ability to quickly change body position or direction of the body.” This is important in sports...READ MORE

Running Benefits with Parachutes – Run Chute Speed Training

December 5, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

Running Parachutes Looking to increase your running time? Want to train like the elite athletes of the world? If you use a running...READ MORE

What Is Strength Training

December 1, 2012 • Posted by Miracle1 in Body Building, Featured, Resistance band exercises • Tags: , , 0 comments

Strength Training The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training...READ MORE

Explosive Leg Training

November 13, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

  Leg Explosive Exercise To make yourself stronger and increase your leg explosive movements you should train the specifics muscles for your sport. For...READ MORE

What are Endurance Supplements?

October 18, 2012 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their...READ MORE

Muscle Smoothie Drink Recipe

October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: , , , , , , 1 comment

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women...READ MORE

Speed Improvement Development with Plyometrics Training

October 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

Plyometrics training Having good established plyometrics training can play a significant role in improving sprint performance. The stage of the plyometric training programming relates...READ MORE

Tofu Braised Teriyaki Protein High Foods

October 1, 2012 • Posted by Rene in Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in...READ MORE

How To Gain Weight

September 30, 2012 • Posted by Rene in Body Building, Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

The key way for gaining good healthy weight is to make sure you keep yourself packed with high energy snacks throughout the day....READ MORE

Ultimate Protein Smoothie

September 24, 2012 • Posted by Rene in Body Building, Super Smoothies, Workouts • Tags: , , , , 0 comments

  1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First...READ MORE

Muscle Growth Most Important Rules

September 6, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , 0 comments

Always use different training techniques. Doing the same workout week in week out will prevent fewer gains and could lead to burning out...READ MORE

Best Exercise for Faster Results

August 17, 2012 • Posted by Rene in Body Building, Featured • Tags: , 0 comments

When exercising it’s best to use compound exercises for faster results. If your fixated on getting tone with a six pack then you...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Muscle training and building

August 2, 2012 • Posted by Rene in Body Building • Tags: , , 0 comments

In order for you to build muscle you need to combine weight training with good smarting eating. Building muscle can not happen unless you...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Learn about muscles and grow muscle

July 15, 2012 • Posted by Rene in Body Building, Body Stretching, Featured • Tags: , , 0 comments

Learning about your body muscle has to be one of the most important step in order to promote muscle growth. Understanding your muscular...READ MORE

How Healthy are Eggs

July 11, 2012 • Posted by Rene in Body Building, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carbs...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

Protein Power How to calculate RDA Protein Intake

July 9, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions....READ MORE

Speed increase sprint faster training

July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with...READ MORE

Why muscular stretching is important

July 6, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured • Tags: , , 0 comments

  Improving and maintaining good your body joint range of motion is important throughout life. You can gain great benefits when developing a...READ MORE

Summer fitness protein smoothie.

June 30, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , 0 comments

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams...READ MORE

Medicine ball training

June 20, 2012 • Posted by Rene in Featured, Fitness health shop, Questions, Workouts • Tags: , , 0 comments

Medicine Ball training Medicine ball training is one of the oldest forms of free weight training. Medicine balls can be used in all...READ MORE

How many reps ?

June 8, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

  How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s...READ MORE

What effects will I gain from lifting weights slowly.

June 7, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to...READ MORE

Building muscle main mistakes

June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on...READ MORE

What amino acids are needed to build muscle?

June 1, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Building muscle without amino acids is impossible, getting to know the right products for muscular growth is essential! Amino acids are the...READ MORE

HIIT – A Quick Way to Burn Fat

May 15, 2012 • Posted by lisa 2 in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training...READ MORE

Best way for strength training

May 6, 2012 • Posted by Rene in Body Building, Featured • Tags: , , 0 comments

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , 0 comments

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

Cardio training with exercise bands

April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , , , 0 comments

Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with...READ MORE

Best way to exercise for fitness and health

April 5, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and...READ MORE

Keep sprinting for speed increase

December 5, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

If you are training to increase your speed, then you need to keep training continuously. Did you know that if you take a...READ MORE

Best exercises for building muscle with resistance bands

November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: , , , , 0 comments

The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined...READ MORE

what is protein and why is protein so important

November 24, 2011 • Posted by Rene in Body Building, Nutrition • Tags: , , 1 comment

Complete protein is a combination of amino acids             There are in total 20 different amino acids 8 of...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , 1 comment

Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like...READ MORE

Plyometrics training

November 14, 2011 • Posted by Rene in Body Building, Body Stretching • Tags: , , , , 0 comments

  Plyometrics training is essential for any athlete, competing at a high or amateur level of sport plyometrics training is a must! Plyometrics...READ MORE

Protein packed smoothie

October 13, 2011 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

                  Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin...READ MORE

What is superset training fitness?

February 23, 2011 • Posted by Rene in Body Building, Body Health • Tags: , , , 0 comments

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of...READ MORE

What Cardio Machine will Burn More Calories ?

July 17, 2008 • Posted by Rene in Cardio Fitness, personal trainer exercises, Questions • Tags: , , , , , 0 comments

The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?” In order to burn...READ MORE

 
 
 
© Fitness Health 2010. All rights reserved. About Us    Opening Times     Privacy Policy    Postage    Terms and Conditions    Contact Us