Posts tagged as "breathing"

Boost Your Immune System with Meditation

March 14, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way...READ MORE

Breathing Patterns during Exercise

February 23, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , 0 comments

Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

How to Relax After Exercise

November 3, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , 0 comments

  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process...READ MORE

Breathing Exercises for Health

April 25, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises • Tags: , , , , 0 comments

    You know you need to breathe to live, but did you realize that there are particular ways that you can breathe...READ MORE

Health Benefits from Swimming for Fitness

January 30, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done...READ MORE

How to Quit Smoking

January 20, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

How to Quit Smoking   You know smoking is bad for you, but you do it anyway. You tell yourself that you’ve tried...READ MORE

About Meditation

January 16, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , 0 comments

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose?...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

Do you feel tense a lot of the time, both at work and home, and you want to do something about it? Are...READ MORE

Yoga for Health

December 14, 2012 • Posted by Miracle1 in Body Health, Body Stretching, Featured, Workouts • Tags: , , , 0 comments

Yoga as an Effective Health Exercise Various helpful exercises and workouts have already been suggested and endorsed. All have specific advantages and great...READ MORE

Cycling Increase Fitness and Economical Health

November 19, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

Quite a number of countries have recently taken to the roads and are swapping expensive cars for economical road bikes as a preferred use...READ MORE

Best Exercise For Blood Circulation

November 5, 2012 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

The secret for healthy blood circulation is yoga. Yoga exercises are designed to help open the blood vessels and transport oxygen around the...READ MORE

Three simple ways to increase your fitness

August 13, 2012 • Posted by Rene in Body Health, Featured, Fitness health shop, Workouts • Tags: , , , , , 0 comments

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver...READ MORE

Increase energy in cells and become healthier

July 1, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: , , , , 0 comments

  Every living thing has life because of energy! Humans are similar to electrical appliances much like ipods, lights and computers without energy...READ MORE

Skipping – How to skip – how many calories burn whilst skipping.

June 22, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, personal trainer exercises • Tags: , , 0 comments

  Skipping is one for the best exercises that uses all main muscle groups when training. Skipping helps you enhance your cardio fitness...READ MORE

Running with breathing patterns

June 19, 2012 • Posted by Rene in Featured, Running • Tags: , , , , , 0 comments

  Why it’s important find the breathing right pattern? Finding the right breathing pattern is the most important step for successful long distance...READ MORE

What is Cardiac Muscle ?

May 22, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , , 0 comments

What is Cardiac Muscle? Cardiac Muscle is known as an Involuntary muscle, meaning the muscle in active without conscious thought. The cardiac muscle has...READ MORE

What is total fitness?

May 21, 2012 • Posted by Rene in Featured, Questions • Tags: , , , , 0 comments

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses...READ MORE

Cardio fitness for exercise health

May 18, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , , 0 comments

  Cardio fitness Cardio exercise is the best fitness for health. The cardiovascular system is defined as the heart and all the connected...READ MORE

Back pain exercises

May 17, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons....READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

 
 
 
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