Posts tagged as "cooking at home"

Chicory and Parmesan Slow Baked

March 12, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , 0 comments

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4...READ MORE

Perfect pastry recipe – short crust

March 5, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for...READ MORE

Tomato Chutney

January 23, 2014 • Posted by Rene in Cooking at home • Tags: 0 comments

Ingredients Garlic - 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves...READ MORE

Benefits of Eating Beans & Pulse Foods

December 28, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , , 0 comments

Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group...READ MORE

Roasted Polenta Bites

December 16, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

Roast Vegetable Watercress Salad Simple

November 17, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum...READ MORE

Homemade Potato Wedges

November 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Home Bakery • Tags: , , 0 comments

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200...READ MORE

Seasonal Pumpkin Soup Recipe

November 4, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , 0 comments

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing...READ MORE

Winter Cooking – Thai Beef and Mixed Pepper Stir-Fry, and Fruit Fritters with Ice Cream

November 4, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

This great combination is an ideal way to get the essential nutrients following a great workout on a cold, winter’s day (along with...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

Making Healthy Sushi

October 27, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Non-Traditional Healthy Breakfast Ideas

October 2, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods?...READ MORE

3 Best Ways to Cut Calories

September 23, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

  Are you trying to lose weight and looking for the best ways to cut calories from your diet? Ways that don’t leave...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

Breakfast Pancake Recipe

June 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , 0 comments

  Pancakes aren’t the healthiest breakfast choice by far but they can be packed with nutrients and all your daily energy needs. For...READ MORE

Tips on Losing Weight

May 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

  When it comes to weight loss a whole bible could be written with just tips. For sake of time and your sanity...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

Pasta Bolognese Recipe

April 6, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

Pasta Bolognese  250 grams Fresh mince beef 2 Garlic cloves – chopped 2 Large onions – diced 1 Carrot – peeled and grated...READ MORE

Homemade Pie Recipe Smoked Cheese and Vegetable

April 3, 2013 • Posted by Rene in Cooking at home, Home Bakery, Workouts • Tags: , 0 comments

 Homemade Pie Recipe – Individual  Recipe Smoked Cheese and Vegetable Ingredients 3 Asparagus spears, chopped 1 carrot, diced 2 sticks celery, chopped 1 onion,...READ MORE

Top 5 Healthy Indian Foods to Eat

February 4, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are...READ MORE

Cheese and Onion Tart Quiche Recipe

November 20, 2012 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , , 0 comments

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water...READ MORE

Protein Food Chickpea Veggie Soup Recipe

November 11, 2012 • Posted by Rene in Featured, Healthy Recipes • Tags: , , , 0 comments

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure...READ MORE

Recipe for Fish Cakes

October 21, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

Fish cake dill and mustard recipe   Ingredients 300g Fish cooked  3 White Onions finely diced  2 garlic cloves Puree 3 Bay leaves...READ MORE

Rice Stir Fry Vegetable Recipe

October 16, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Ingredients 200g Long grain rice 2 Garlic cloves – crushed and chopped 3 Free range eggs- 1 Carrot – peeled and diced...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

Carrot and Coriander Easy Soup Recipe

October 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , , 0 comments

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2...READ MORE

Beef Rosemary Red Wine Casserole

October 3, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Ingredients  1/4 cup butter  1/4 flour  1kg diced stewing Beef 1 cup diced turnip 2 cups  diced onions 1 cup diced carrot...READ MORE

Carrot and Beetroot Soup

September 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , 0 comments

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in...READ MORE

How to caramelized onions

August 22, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

  Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe...READ MORE

Pad thai noodle salad teriyaki recipe

August 21, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and...READ MORE

How to poach an egg

August 19, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Nutrition • Tags: , , 0 comments

  The best way to poach an egg Always use fresh eggs when possible, if you use old eggs you will normally find...READ MORE

Roast vegetables with pasta

August 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , 0 comments

Pasta  recipe recipe serves 2 persons Ingredients 1/2 packet Pasta Fresh parsley handful 1 large peeled and sliced onion 1 tsp oregano 1...READ MORE

Salsa recipe made easy

July 22, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Homemade salsa recipe made easy. This salsa recipe is easy to prepare, no special cookery skills are required for this salsa recipe. With...READ MORE

Healthy Recipe Stir Fried Vegetables and Rice

July 10, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Ingredients 200g Jasmine rice cooked 2 Garlic cloves – crushed and chopped 1 Chili – seeded and diced 3 Free range eggs- 1...READ MORE

Low carb recipe seared chicken with Asian mixed bean salad.

July 3, 2012 • Posted by Rene in 30 Minute Meals, Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Pan fried chicken steak with Asian mixed bean salad. Often it can be hard creating new low carbohydrate recipes. This is a simple...READ MORE

Salad recipe for lambs lettuce

January 5, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition, personal trainer exercises • Tags: , , , , 0 comments

  This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I...READ MORE

Spinach tortilla pizza

December 16, 2011 • Posted by Rene in 30 Minute Meals • Tags: , , 0 comments

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with...READ MORE

spinach lasagne recipe for vegetarian

December 15, 2011 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

              Spinach lasange Spinach has to be one of my favourite leaf vegetables, you can do anything...READ MORE

Healthy sushi

November 12, 2011 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , , 0 comments

One of the easiest dishes to prepare and also one of healthiest dishes on the planet. The amazing combination  of rice with raw...READ MORE

Broccoli and blue cheese tart with macadamia crust

October 18, 2010 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , , 0 comments

  Broccoli and blue cheese tart with macadamia crust.             Make short crust with chopped macadamia 480g Flour...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , 0 comments

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

Why diet, which diet and what diet.

February 11, 2008 • Posted by sue1 in Nutrition • Tags: , , , , , 0 comments

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might...READ MORE

 
 
 
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