Posts tagged as "diet"

12 Compelling Reasons You Should Drink Wheatgrass Powder Every Single Day

April 16, 2014 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments

  If you’re looking for total body health and wellness, look no more because there is a drinkable option that can provide you...READ MORE

The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

Best Healthy Foods to Eat When You Are Sick

April 13, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  It can be hard enough to eat healthy when you’re feeling great, but add a flu or cold bug to the equation...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Healthy Simple Dessert Options

March 22, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , , 0 comments

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass...READ MORE

The Best Fat Loss Drinks

March 16, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

    Most diets focus solely on the foods that you need to achieve maximum fat loss, but the beverages you consume on...READ MORE

Working Out – How to Burn Double the Calories

March 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , , , 0 comments

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your...READ MORE

Oestrogen Supplements

March 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Vitamin information table • Tags: , , , , 0 comments

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

Why Rye Bread is Good for Your Health

February 16, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast...READ MORE

Best Low Carb Alcoholic Drinks

February 14, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments

If you’re watching the carbs you consume, then you’ve likely already realized that this type of diet cuts many alcoholic drinks out of...READ MORE

5 Weird Ways to Lose Weight

February 10, 2014 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

While it is definitely true that watching what you eat and getting regular, physical activity will help you lose weight, sometimes it is...READ MORE

Intensity and Volume – Fitness Training

February 2, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

The aim of all training for performance enhancement should be to take the body through Seyle’s stages 1 and 2 of the stress...READ MORE

Celiac Diet for Weight Loss

February 1, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  When you’re looking to lose all of your excess weight, any diet available will likely catch your attention. One that has spent...READ MORE

Dietary Changes That Help Prevent Kidney Stones

January 28, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount...READ MORE

How to Improve Your Heart Health

January 25, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

    When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping...READ MORE

How Do You Know If You Are Allergic to Gluten?

January 21, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as...READ MORE

Best 3 Diets of All Time

January 18, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the...READ MORE

Best Gluten Free Food Substitutions

January 16, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly

January 14, 2014 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused,...READ MORE

5/2 Diet – Does it work?

January 11, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , 0 comments

  Fad diets are those that are based on popularity and are lacking in a scientific basis. Some of which are not effective,...READ MORE

7 All Natural Supplements That Can Help You Lose Weight

January 10, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Losing weight is definitely a process, and one that usually goes much slower than you’d like. Even if you set the recommended goal...READ MORE

Best Foods to Help You Stay Healthy Over the Holidays

January 9, 2014 • Posted by Rene in Body Health, Nutrition • Tags: , , , 0 comments

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday...READ MORE

Top Four ‘Zone Diet’ Foods

January 6, 2014 • Posted by Rene in Featured, Nutrition • Tags: , , 0 comments

  Having given an overview of the ‘Zone Diet’ in a previous article, it would be of paramount importance to give some specific...READ MORE

How to Find Healthy Food

January 5, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , , 0 comments

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a...READ MORE

What is the Zone Diet ?

January 3, 2014 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Of all the popular diets you may have heard about, ‘the Zone diet’ is surely among the top five, namely because it is...READ MORE

Benefits of Eating Beans & Pulse Foods

December 28, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , , 0 comments

Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group...READ MORE

Top 10 Paleo Foods

December 22, 2013 • Posted by Rene in Body Health, Featured • Tags: , 0 comments

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean...READ MORE

Minerals for health

December 20, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , Comments Off

  Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The...READ MORE

Which are the best low GI glycaemic Index foods

December 19, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

The glycaemic index (GI) of a carbohydrate-based food denotes the level at which glucose levels intensify in the blood after ingestion of fifty...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

6 Tasty Ways to Add Pumpkin Seeds to Your Diet

December 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A...READ MORE

Top Foods for the CrossFit Diet

December 9, 2013 • Posted by Rene in Featured, Healthy Recipes, Workouts • Tags: , , , , , 0 comments

  CrossFit is the new exercise regime designed to give you fitness functional for everyday life. It is touted for its ability to...READ MORE

How to Calculate Your BMI

December 6, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely...READ MORE

4 Health Tips to Help You Survive the Christmas Holidays with Your Waistline Intact

November 30, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments

  Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious...READ MORE

How to Choose the Healthiest Bread

November 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Home Bakery, Questions • Tags: , , , 0 comments

  When you’re standing at the supermarket in front of the many different varieties of bread and bread products (like English muffins and...READ MORE

Healthy fried vegetables with brown rice

November 28, 2013 • Posted by Rene in Body Health, Cooking at home • Tags: , , , , 0 comments

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and...READ MORE

Red onion, tomato, mushroom and cheddar omelette recipe

November 20, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1...READ MORE

Roast Vegetable Watercress Salad Simple

November 17, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum...READ MORE

Diet Drinks Are They Good for You?

November 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

We drink diet drinks because often we think that the drink option without sugar is healthier for us. All the diet drinks advertise...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

Seasonal Pumpkin Soup Recipe

November 4, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , 0 comments

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing...READ MORE

Making Healthy Sushi

October 27, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend...READ MORE

How the Soup Diet Works

October 25, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this...READ MORE

Non-Traditional Healthy Breakfast Ideas

October 2, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods?...READ MORE

Why Live Yoghurt is So Good for You

September 29, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this...READ MORE

Best Foods to Reduce Psoriasis

September 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a...READ MORE

3 Best Ways to Cut Calories

September 23, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

  Are you trying to lose weight and looking for the best ways to cut calories from your diet? Ways that don’t leave...READ MORE

Eating Disorders – Society Pressure to be Thin

September 20, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Societies pressure on people to be thin   There is overwhelming pressure in our civilisation to be thin. Thin is in (as they...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

Best Way to Measure Body Fat

September 17, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  Because methods of assessing body composition can influence how individuals feel about their body (possibly encouraging eating-disordered behaviour), it is essential that...READ MORE

How Long Does it Take to Digest Food?

September 16, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , , 0 comments

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these...READ MORE

How is Fat Stored in the Body?

September 6, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa...READ MORE

3 Compelling Reasons You Should Not Diet

August 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets...READ MORE

Health Minerals and Vitamins

August 2, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Vitamin information table • Tags: , , , , 0 comments

The risingsentience of the dealings between nutrition and physical activity sparks interest in the roles that micronutrients (a vitamin, mineral, or other element...READ MORE

What’sThe Healthiest Meat

July 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Workouts • Tags: , , , , 0 comments

Meat is a wide-ranging term typically comprising any form of animal flesh, such as pork, poultry, fish, and beef. Some vegetarians might contend...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

3 Reasons Why You Should Stop Yo-Yo Dieting Today

May 31, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to...READ MORE

How Film Stars Lose Weight

May 30, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do...READ MORE

Tips on Losing Weight

May 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

  When it comes to weight loss a whole bible could be written with just tips. For sake of time and your sanity...READ MORE

Soda and Your Health

May 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Are you a one, two or six soda-a-day drinker? Would you feel lost in a world where this sugary-sweet beverage did not...READ MORE

Dieting and Weight Loss

May 4, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , 0 comments

  Fasting would seem to be the swiftest way to lose fat. But for each pound (0.45 kg) you lose, approximately 60% of...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

What is dietary Fat

April 26, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Dietary Fat The human body has a small need of nutritional fat. It is projected that individuals ought to ingest no less than...READ MORE

Weight Loss

April 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , 0 comments

One of the ways people can accomplish fat loss is by revising dietary intake, chiefly the quantities and kinds of calories consumed. The...READ MORE

Atkins Diet High Protein Low Carbs

April 19, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Created in 1972, the Atkins diet is a low-carbohydrate diet promoted by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

L-Carnitine: The Fat Destroyer

March 25, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , 0 comments

L-Carnitine: The Fat Destroyer With so many fat burning fads today, it’s almost impossible to know what really works. That’s why today I’m...READ MORE

Vitamin E Rich Foods and Health Information

March 21, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

Vitamin E Health Information In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Health Benefits Vitamin B 12

March 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamin B 12 Vitamin B 12 is available in many forms. It occurs naturally within some foods, it’s manufactured into others, you find it in most...READ MORE

How Effective is Herbalife

March 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Super Smoothies • Tags: , , 0 comments

  Herbalife is a company that started selling health and fitness products (such as supplements and shakes) in 1980 that promise its consumers...READ MORE

Eat Carbs at Night, Lose More Weight

March 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  If you visit most fitness clubs and claim you’re losing fat by eating carbs at night, most people are going to look...READ MORE

The 5 2 Diet

March 6, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat...READ MORE

Carbohydrates Everything you Need to Know

March 2, 2013 • Posted by paulh in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Carbohydrates Carbohydrates are elements composed of three kinds of particles: carbon, hydrogen, and oxygen in varying numbers. For instance, glucose (the sugar present...READ MORE

10 Greatest Foods for Fat Burning

February 28, 2013 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become...READ MORE

Soba Noodle Recipe Healthy

February 27, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Soba Noodles Soba noodles are made from a 100% buckwheat making them healthiest noodles on the Asian market. Soba noodles originate from Japan...READ MORE

Iron Rich Foods

February 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Are you looking for foods rich in iron to add to your diet? Would you like to know which ones are highest so...READ MORE

The Caveman Diet

February 8, 2013 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

The Caveman Diet   Are you looking for a diet that doesn’t involve taking any unnatural or unhealthy substances? Would you like to...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

What is a Smoothie and Why Smoothies are so Great

January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: , , , , , 0 comments

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the...READ MORE

Best Foods for Diet

January 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

A well balanced diet is important for living a healthy and prosperous life. If your diet is not perfect then it can pose...READ MORE

How to Get Skinny

January 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

Ah, the American Dream – to be skinny. Who doesn’t want to live the life of a thin person? Wouldn’t it be nice...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

Diet Foods

January 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , , 0 comments

You eat diet foods because you want to be healthy, right? But, what happens if it’s these low-calorie low-fat foods that are actually...READ MORE

How to Lose Fat

December 24, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions, Quick comments • Tags: , , , , 0 comments

  Isn’t this the $25,000 question? How do you lose fat and, most importantly, never let it find you again? There’s no question...READ MORE

What is Obesity

December 19, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

What is Obesity? You know you could stand to lose a few pounds, but are you technically obese? And, if you are, what...READ MORE

Blood Type Diet

December 17, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount...READ MORE

Fitness Body of Desire

December 10, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  Just as every man aims for well-developed muscles and a six-pack, every woman fantasizes on having the perfect hourglass-shaped body with well-curved...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

How to Regulate Your Glucose With GI Index Diet

October 19, 2012 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Glycemic Index Diet Nowadays, diseases are tremendously fast spreading. Most of them are due to viruses and bacterias that are usually transmittable...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

How To Be Healthy A B C

September 14, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Quick comments, Vitamin information table • Tags: , , , , 0 comments

    Apple juice Research at the University of Kaiserslautern, found that we gain from health from drinking apple juice. The research discovered that...READ MORE

How To Make A Healthy Diet

September 13, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  People often try diets and weight loss programs for weight reduction. The truth of the matter is that the best way to...READ MORE

How Aerobic Fitness Works

August 30, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Aerobic fitness Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise...READ MORE

Pad thai noodle salad teriyaki recipe

August 21, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Best cure for the hangover Vitamin C

August 7, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , 0 comments

Cure your hangover with vitamin C. Recent tests at a University in American have shown that vitamin C can enhance your internal body...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Healthy spinach salad

July 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in...READ MORE

Healthy Recipe Stir Fried Vegetables and Rice

July 10, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Ingredients 200g Jasmine rice cooked 2 Garlic cloves – crushed and chopped 1 Chili – seeded and diced 3 Free range eggs- 1...READ MORE

Low carb recipe seared chicken with Asian mixed bean salad.

July 3, 2012 • Posted by Rene in 30 Minute Meals, Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Pan fried chicken steak with Asian mixed bean salad. Often it can be hard creating new low carbohydrate recipes. This is a simple...READ MORE

Getting your diet right.

June 27, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , 0 comments

Finding the right diet. Getting the right diet is important, its often common to find fad or fake diets diets. These diets are...READ MORE

What is fibre? Healthy benefits from eating fibre ?

June 26, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

  Fibre is not a nutrient because it’s resistant against digestive enzymes, fibre is absorbed with internal water from our body. Normally the...READ MORE

Important vitamins for the body.

June 18, 2012 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , 0 comments

These B vitamins are classified in accordance with our body function . All the following B vitamins are essential and important for our...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Smoothie recipe strawberry, peach and melon.

June 10, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , 0 comments

              Smoothies after workouts are a must! Smoothies can help your muscles replenish faster. Helping you keep all...READ MORE

Smoothie mixed berry

May 6, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , , 0 comments

  Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1...READ MORE

What is the dukan diet ?

May 2, 2012 • Posted by Rene in Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

  The Dukan diet was first founded in the early 1970′s by the French dietician and nutritionist Pierre Dukan. Pierre Dukan  was an...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

How to change from bad habits to good habits.

March 24, 2012 • Posted by Rene in Body Health, Featured • Tags: , , , , , 1 comment

            Fitness health changes. Fitness has a number of effects on the human body; both physical and metal...READ MORE

Best thing about nuts

March 5, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , 0 comments

Its good to be nuts about nut’s.             Nuts are important for every persons diet, helping all body...READ MORE

Salad recipe for lambs lettuce

January 5, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition, personal trainer exercises • Tags: , , , , 0 comments

  This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I...READ MORE

Eating fat, is it healthy or bad for us?

July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , 0 comments

   Goodness from fat .             Fat is an essential nutrient in a balanced diet, we need fat...READ MORE

Best diet foods

April 29, 2008 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Best diet foods Eating a low-carbohydrate diet is great for speedy weight loss.  Low-carbohydrate food diets have been hugely successful with an added benefit of...READ MORE

Why diet, which diet and what diet.

February 11, 2008 • Posted by sue1 in Nutrition • Tags: , , , , , 0 comments

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might...READ MORE

 
 
 
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