Posts tagged as "fitness"

Best Exercises for Tennis Success

April 20, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: 0 comments

    Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are...READ MORE

Helpful Ideas to Balance Your Lifestyle, Training & Diet

April 18, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  Living a healthy lifestyle can be difficult. You’re trying to create all of these new, positive behaviors while still managing to meet...READ MORE

Recovery from Running a Half-Marathon

April 2, 2014 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , , , 0 comments

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

Should I Work Out Every Day?

March 20, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

Working Out – How to Burn Double the Calories

March 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , , , 0 comments

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your...READ MORE

Best Pills for Building Muscle

March 13, 2014 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are...READ MORE

How to Complete Your First Triathlon

March 12, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , 0 comments

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event...READ MORE

5 Helpful Tips for Dealing with Depression

March 11, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

  Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when...READ MORE

How Fit Am I? How To Test Your Current Fitness Level

March 6, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , , , , 0 comments

  Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you...READ MORE

3 Quick Yet Effective Anxiety Reduction Exercises

March 5, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight...READ MORE

The Best Fitness Programs for Adults Over 50′s

March 1, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

  If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle...READ MORE

Core Fitness Training

February 26, 2014 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Tough Mudder Training – Where to Start

February 17, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve signed up to take part in a Tough Mudder competition, good for you! You are about to embark on a...READ MORE

Special Populations – Fitness Women

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , , 0 comments

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist...READ MORE

Intensity and Volume – Fitness Training

February 2, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

The aim of all training for performance enhancement should be to take the body through Seyle’s stages 1 and 2 of the stress...READ MORE

How to Lose Body Fat, Not Muscle

January 31, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , 0 comments

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health,...READ MORE

Hydrocycling Fitness

January 30, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat...READ MORE

How to Stay Positive

January 26, 2014 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on...READ MORE

Training for the Tough Mudder

January 24, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses,...READ MORE

Should You Work Out When You Are Sick?

January 17, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

  If you aren’t feeling well, you may be wondering if you should bypass your workout and stay in bed instead; however, you...READ MORE

Resistance Bands – Muscular Rehabilitation

January 11, 2014 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity...READ MORE

How to Deal With Swelling Fitness Injury

January 9, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , , 0 comments

Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area...READ MORE

Top 5 Pieces of CrossFit FItness Equipment

January 7, 2014 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages...READ MORE

How often should I exercise to rebuild strength

January 2, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , 0 comments

Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum...READ MORE

Best Homemade Fitness Equipment

December 31, 2013 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Although you can spend hundreds (and even thousands) on fitness equipment, you don’t have to put yourself in the poor house just to...READ MORE

How to Fit In Exercise When You “Don’t Have Time”

December 30, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

How many times have you said that you’d love to exercise but that you simply “don’t have time”? After all, when you’re busy...READ MORE

Fitness Benefits Parkour Free Running

December 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Fitness Health News • Tags: , , , 0 comments

Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines...READ MORE

6 Tasty Ways to Add Pumpkin Seeds to Your Diet

December 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A...READ MORE

Top Foods for the CrossFit Diet

December 9, 2013 • Posted by Rene in Featured, Healthy Recipes, Workouts • Tags: , , , , , 0 comments

  CrossFit is the new exercise regime designed to give you fitness functional for everyday life. It is touted for its ability to...READ MORE

10 Best New Year’s Weight Loss Resolutions

December 5, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , , , 0 comments

  If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors...READ MORE

5 Key Benefits of Training with a Partner

December 2, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So,...READ MORE

5 Cold Weather Sports that Will Keep You Fit

November 26, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

  Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that...READ MORE

The truth for toning your body fit

November 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is...READ MORE

The Relationship between Strength Training and Mass for women

November 25, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and...READ MORE

10 Best Motivational Quotes

November 21, 2013 • Posted by Rene in Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high...READ MORE

The Value of Strength Training

November 20, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , , 0 comments

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly...READ MORE

How to Start Your 1st Session at the Gym

November 18, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

  Whether you are new to working out in general or simply considering taking your exercise regimen to the gym, the concept can...READ MORE

A Gripping Issue Wrist Strengthening

November 16, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , 0 comments

A Gripping Issue   Wrist (grip) strength is a significant trait not only in sports, but in daily activities as well. Whether gripping...READ MORE

Resistance Band Neck-Strengthening Exercises

November 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 2 comments

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can...READ MORE

Mental Fitness Just Important Physical Fitness

November 13, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I...READ MORE

Health What does it mean?

November 10, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises • Tags: , , 0 comments

Health Health is something of an enigma. Like the axiomatic elephant, it is problematic to describe but easy to spot when we see...READ MORE

How to Relax After Exercise

November 3, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , 0 comments

  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process...READ MORE

How to Burn Calories While Cycling

November 1, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Vitamin information table • Tags: , , , 0 comments

Method for Burning Calories and Increasing Fitness while Cycling   The genuine amount of training executed for fitness is based on age, competitive...READ MORE

Fitness for Fitness Professionals

October 27, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

Masters Trainees – Fitness for the Seasoned Individual Masters trainees, typically defined as individuals 35 to 40 years of age and over, are...READ MORE

5 Benefits of Resistance Band Training

October 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to...READ MORE

Protein and Energy Factors Affecting Recovery

October 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, personal trainer exercises • Tags: , , , , , 0 comments

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The...READ MORE

The 3 Best Pieces of Equipment for Your Speed Training Routine

October 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Fitness Recovery Importance of Sleep

October 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , 0 comments

Fitness Recovery Importance of Sleep The subject of overtraining is frequently treated in a legitimately tapered sense, with only the ratio of work...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

3 of the Top Reasons You Should Change Your Fitness Routine Often

October 8, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same...READ MORE

What You Need to Look For When Hiring a Personal Trainer

October 6, 2013 • Posted by Rene in Featured, personal trainer exercises, Questions • Tags: , , 0 comments

  So, you’ve decided to take your fitness routine to the next level and are ready to hire a personal trainer (PT). However,...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

The Best Meatless Protein Sources for Vegetarians

October 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily...READ MORE

Top Ten Inspiraring Fitness Quotes

September 28, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions • Tags: , , 0 comments

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks....READ MORE

Best Cardio Machines for Burning Fat

September 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the...READ MORE

Load Progression – Part 1

September 16, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably...READ MORE

What is a Static Stretch

September 13, 2013 • Posted by Rene in Body Stretching, Workouts • Tags: , , 0 comments

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation...READ MORE

Training Your Brain For Sport Lifestyle

September 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Athletic Lifestyle – Mental Imagery Mental imagery can be characterised as a perceptive psychological ability wherein the athlete uses all the senses to...READ MORE

Best Duration for FitnessTraining

September 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running, Workouts • Tags: , , , , , 0 comments

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area...READ MORE

Make your Own Isotonic Sports Drink

August 26, 2013 • Posted by Rene in 30 Minute Meals, Cardio Fitness, Featured, Nutrition, Super Smoothies, Workouts • Tags: , , , , , 0 comments

Making your Own Isotonic Learning to make your own supplements has to be one of the best skills you can achieve. Knowing the...READ MORE

4 Ways to Increase Your Bone Density

August 24, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The older you get, the more bone density you lose. This puts you at a higher risk for broken bones if you slip...READ MORE

How Long Can You Go Without Exercise Before You Lose Muscle?

August 13, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Even if you have the best of intentions when it comes to your fitness program, life can sometimes get in the way. Events...READ MORE

The Lazy Person’s Guide to Fitness

August 12, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , , 0 comments

Most anything you read when it comes to fitness recommends spending 30-60 minutes a day sweating it out at the gym. But, what...READ MORE

What is Muscle Hypertrophy?

July 26, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

  If you’re lifting weights, chances are good that you’re hoping for ‘muscle hypertrophy’. Never heard of it? The truth is that it is...READ MORE

Bodybuilding – The Basics Part 2

July 16, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Intensity Intensity is crucial to allowing training to function correctly so as to maximise muscle mass gains. This beckons the problem though, what...READ MORE

Top Three Exercises for Rugby

July 11, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Best exercises for rugby The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception,...READ MORE

Lactic Acid Build-Up

July 10, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

Lactic Acid Build-Up Fast glycolysis arises during phases of reduced oxygen obtainability in the muscle cells and results in the development of the...READ MORE

Planning Your Personal Resistance Training Program

July 2, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , 0 comments

Planning Your Personal Resistance Training Program The resistance training programme is a combination of several factors. These variables comprise exercise choice, order and...READ MORE

Why Yoga Should Be In Everyone’s Fitness Plan

June 23, 2013 • Posted by lisa 2 in Body Stretching, Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  A lot of people avoid yoga because they don’t see the benefit of it. After all, how helpful can it be to...READ MORE

What is Superset Training?

June 14, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , 0 comments

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

10 Best Tips for Building Muscle Mass

June 11, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the...READ MORE

Aerobic Endurance Supplements Electrolyte Replacement

June 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , 0 comments

  The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the...READ MORE

The Muscles Groups Worked Back Squat

June 5, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , , 0 comments

The back squat is a characteristic, compound exercise that trains an assortment of muscle groups throughout the body, placing emphasis on those that...READ MORE

Fitness Hobbies for Women

June 4, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running, Workouts • Tags: , , , , 0 comments

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all...READ MORE

Training for a Triathlon

June 2, 2013 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , 0 comments

Triathlon Training   Triathlon lengths range from the sprint distance to the ultra-distance. Sprint distance triathlons comprise any triathlon with a length under...READ MORE

What Are Pedometers Used For?

May 30, 2013 • Posted by Rene in Cardio Fitness, Featured, Questions • Tags: , , , 0 comments

Pedometers are those little digital gadgets that a lot of fitness enthusiasts wear on their waist. But, what exactly do they do and...READ MORE

How Film Stars Lose Weight

May 30, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do...READ MORE

What is Kinesiology Tape and How it Works

May 28, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , 0 comments

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso....READ MORE

How to Combat Osteoporosis

May 27, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  For those of you reading who actually have osteoporosis you know the hardships of living with this disease. Osteoporosis is a condition...READ MORE

What’s the Best Sports Drink ?

May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael...READ MORE

What is Nordic Walking?

May 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

What is Nordic Walking and its benefits for fitness Now don’t let the name deceive you. Nordic walking is physical activity and actually...READ MORE

Best Distance to Run to Lose Weight

May 22, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , 0 comments

Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you...READ MORE

Increasing Running Speed – Kinetic Bands

May 20, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increasing Running Speed – Kinetic Bands     Competitors who can travel faster than their opponents have a distinct advantage. For instance,...READ MORE

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained)...READ MORE

Fitness Holidays

May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so...READ MORE

Motivating and Inspiring Fitness

May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive...READ MORE

Tips on Losing Weight

May 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

  When it comes to weight loss a whole bible could be written with just tips. For sake of time and your sanity...READ MORE

Maximise Muscle Growth with MusclePharm Combat

May 12, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  MusclePharm Combat is MusclePharm’s protein powder supplement. Its purpose is to maximise the growth of muscle tissue and to ensure proper protein...READ MORE

Top 5 Energy Foods

May 10, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  You know that feeling in the middle of the day when you feel like it should be time to start packing it...READ MORE

Best food to eat before a Marathon or Long distance endurance race?

May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is the best food to eat before a Marathon? So you’ve just trained for the last six months of your life in...READ MORE

Developing Stamina

May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

 How to Develop Stamina Endurance (or stamina) activities characteristically require participants to navigate extended distances as quickly as possible. These activities or sports...READ MORE

What is Endurance Fitness?

May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps...READ MORE

Best Heart Rate Exercise Fat Burning

April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will...READ MORE

Breathing Exercises for Health

April 25, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises • Tags: , , , , 0 comments

    You know you need to breathe to live, but did you realize that there are particular ways that you can breathe...READ MORE

Glutamine for Body Building

April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

  If you’re into body building, you’ve probably heard of glutamine. It’s the non-essential amino acid that comprises over 60% of your muscles...READ MORE

Help Achieving Your Dream Weight

April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Helping you Achieve Your Dream Weight People often try diets and weight loss programs to lose weight, when the truth of the...READ MORE

How To Warm Up For Fitness Workouts

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , 0 comments

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is...READ MORE

Training for Power

April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This particular article focuses on the most significant neuromuscular utility in many sport actions, the ability to produce maximal muscular power. Power can...READ MORE

3 All Natural Ways to Deal with Anxiety

April 7, 2013 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  There are times when we all feel anxious. Maybe you have a very important business meeting that must go right or perhaps...READ MORE

Personal Guide to Nutrition

March 31, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Personal Guide to Nutrition Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission...READ MORE

Barefoot Running Vibram-Style

March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , 0 comments

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an...READ MORE

Think Your Way Healthy

March 28, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , , , , 0 comments

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get?...READ MORE

Fitness Exercise Prevention of Alzheimer’s

March 24, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , , 0 comments

  Do you worry that your memory is slowly fading? Are you concerned that it will go beyond forgetting where you put your...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in...READ MORE

What does L Glutamine Supplement do ?

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino...READ MORE

Why Fitness and Health is Important

March 13, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

 Fitness and Health is Important When most people think about living a healthy lifestyle, they think about being at a healthy weight. They...READ MORE

Strength Training for Dementia and Alzheimer’s

March 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , 0 comments

Strength Training can have a positive effect with Dementia and Alzheimer’s patients. Alzheimer’s disease, also termed primary degenerative dementia is a deadly metal illness. It...READ MORE

The Five Best Compound Exercises

March 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , 0 comments

The sequence in which you execute your exercises can be a significant variable that influences the quality of the training session, particularly if...READ MORE

Fitness with Golf

March 1, 2013 • Posted by Miracle1 in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

  Golf Fitness  Fitness in golf is a very new concept which has rapidly gained acceptance in the world of professional golf. Previously...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

How Fit Am I?

February 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

How Fit Am I? Even if you’re a “normal” weight, that doesn’t mean that you’re fit. Just the same, being “overweight” doesn’t mean...READ MORE

Top 5 Cycling Apps

February 6, 2013 • Posted by Rene in Body Health, Featured • Tags: 0 comments

Top Rated Cycling Apps from Fitness Health Cycling is a best way to remain fit and healthy. You can lose lots of weight...READ MORE

Best Exercises for Men’s Health

February 5, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

Are you concerned about your health and wonder which exercises are best for you so you stay in top shape not only on...READ MORE

How to Start Cycling for Fitness

January 27, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  Are you interested in cycling to get into shape and not quite sure where, or how, to start? Do you like the...READ MORE

5 best ways to motivate yourself

January 26, 2013 • Posted by Miracle1 in Body Building, Body Health, Cardio Fitness, Featured, Fitness Health News, Resistance band exercises, Running, Workouts • Tags: , , , , 0 comments

  Losing weight and getting back in shape is not at all easy. It takes lots of courage and determination to lose weight....READ MORE

Training with reaction agility balls

January 24, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  A reaction agility ball is used by sportsmen for training purpose. In almost all the sporting events the athletes need to have...READ MORE

What is Resistance Training

January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

Resistance Training Do you want to turn your body into a rock solid fat-burning machine? Are you looking for ways to not only...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

Do you feel tense a lot of the time, both at work and home, and you want to do something about it? Are...READ MORE

Best Arm Exercises for Muscle Increase

January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , 0 comments

  Arm Exercises Muscle Increase There are several exercises for the lower and the upper arm. There are many exercise equipments which can...READ MORE

The Muscular System

December 27, 2012 • Posted by Rene in Body Building, Body Health, Featured, Questions • Tags: , , , 0 comments

The Human Muscular System In humans, around half the body weight is part of the muscular system. Instead of losing weight, we at...READ MORE

5 Best Exercises for Weight Loss

December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

  Losing weight is not easy. To lose weight, you need to be on a low fat and a low calorie diet. You...READ MORE

Fitness and Sport

December 22, 2012 • Posted by sue1 in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , 0 comments

Fitness and Sport   Are you looking for a fun way to get into shape that doesn’t involve endless hours walking nowhere on...READ MORE

Fitness as a Hobby

December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: , , , , , 0 comments

Fitness as a Hobby Most people dread fitness. Do you know why? They look at it as something they have to do, not...READ MORE

What is Fitness

December 16, 2012 • Posted by Rene in Featured, Fitness Health News, Fitnesshealth gym in a bag • Tags: , , 0 comments

What is Fitness Everyone wants fitness, but what exactly is it? According to WebMD, fitness is “being able to perform physical activity. It...READ MORE

How to Run

December 11, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , 0 comments

While it seems like it should be easy enough to just lace up some shoes and run, there’s actually quite a bit more...READ MORE

Fitness Body of Desire

December 10, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  Just as every man aims for well-developed muscles and a six-pack, every woman fantasizes on having the perfect hourglass-shaped body with well-curved...READ MORE

What is Pilates Training

December 5, 2012 • Posted by Rene in Body Stretching, Featured, Questions, Workouts • Tags: , , , , 0 comments

Pilates Training Whether you’re a couch potato or elite athlete, just old enough to drive or old enough to remember when licenses weren’t...READ MORE

Resistance Band Strength Training Muscle Rehabilitation

November 23, 2012 • Posted by Rene in Body Building, Body Stretching, Featured, Resistance band exercises • Tags: , , , 0 comments

  Resistance Band Training The development of strength is the most important focus of most fitness training programs. Most people tend to get...READ MORE

Explosive Leg Training

November 13, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

  Leg Explosive Exercise To make yourself stronger and increase your leg explosive movements you should train the specifics muscles for your sport. For...READ MORE

How To Get Abs with Resistance Band Exercises

November 12, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six...READ MORE

Speed Training – Plyometrics

November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: , , , , 0 comments

Speed Training – Plyometrics Plyometrics are an excellent supplement to help increase your speed, strength and power. They can improve your power levels...READ MORE

Get Fit with Jogging

October 29, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , 0 comments

Becoming Fit with Jogging Have you been trying to shake off the excess weight with diets? or maybe  planning to shape your hips...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches,...READ MORE

How to Prevent A Heart Attack

October 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women...READ MORE

How To Gain Weight

September 30, 2012 • Posted by Rene in Body Building, Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

The key way for gaining good healthy weight is to make sure you keep yourself packed with high energy snacks throughout the day....READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , 0 comments

Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits  gained from fitness....READ MORE

Resistance Band Training

September 8, 2012 • Posted by Rene in Workouts • Tags: , , , 0 comments

Resistance band training Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , 0 comments

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people...READ MORE

How Kinetic Leg Resistance Bands Work

August 29, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , 0 comments

Kinetic bands Kinetic energy refers to the energy of motion. One of the best ways for increase your speed, strength, stamina and explosive...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Running Training Plan 5km

August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

Week 1 3 Running sessions per week, make sure you give yourself a day rest in between every session. 1 Session strength training...READ MORE

How Cardio Fitness Works

August 18, 2012 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises • Tags: , , , 0 comments

  Cardio Fitness is a mixture of stamina and endurance exercise combined : Aerobic fitness and cardio respiratory fitness ( Heart & Lungs)...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Abs exercises don’t give you abs.

August 10, 2012 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , 0 comments

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

Becoming healthier with fitness

August 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Fitness health shop, Workouts • Tags: , , , , , 0 comments

Increasing fitness helps your health. The toughest concepts of fitness training and better health are unspoken of,  most people tend to think to...READ MORE

Three steps for fitness recovery

August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water...READ MORE

How to warm up fitness, exercise, running training events

July 25, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , 0 comments

  Preparing the muscles and body for exercise can be vital at reducing injuries and increasing overall performance. During the warm up its...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

Protein Power How to calculate RDA Protein Intake

July 9, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions....READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Electrolytes are important for functioning of our cells,  because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes...READ MORE

Running with breathing patterns

June 19, 2012 • Posted by Rene in Featured, Running • Tags: , , , , , 0 comments

  Why it’s important find the breathing right pattern? Finding the right breathing pattern is the most important step for successful long distance...READ MORE

The fastest way to burn calories in the gym.

June 12, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best...READ MORE

Building muscle main mistakes

June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on...READ MORE

5 Fitness Factors

May 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , 0 comments

  Here are the five fitness factors we face. People often think that becoming a famous athlete mean’t you were born with a...READ MORE

What is total fitness?

May 21, 2012 • Posted by Rene in Featured, Questions • Tags: , , , , 0 comments

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses...READ MORE

Improve running times

May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

Looking to improve you personal best time? The simple trick with making athletes faster is by using a mixture of distances and changing...READ MORE

HIIT – A Quick Way to Burn Fat

May 15, 2012 • Posted by lisa 2 in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training...READ MORE

Benefits from running barefoot

May 11, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , 0 comments

  Benefits from barefoot running Barefoot running is one of the best ways to help increasing speed and correct running technique. Years before...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , 0 comments

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your...READ MORE

What are the reasons for increase your fitness and becoming more healthy?

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , 0 comments

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

The best way to lose weight

April 10, 2012 • Posted by Rene in Body Health, Questions • Tags: , , , 0 comments

People often try diets and weight loss programs to lose weight. When the truth of this matter is that the best way to burn...READ MORE

Cardio training with exercise bands

April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , , , 0 comments

Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with...READ MORE

Best way to exercise for fitness and health

April 5, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and...READ MORE

How to change from bad habits to good habits.

March 24, 2012 • Posted by Rene in Body Health, Featured • Tags: , , , , , 1 comment

            Fitness health changes. Fitness has a number of effects on the human body; both physical and metal...READ MORE

Lunge leg band exercises.

March 9, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Resistance band exercises • Tags: , , , , 0 comments

Lunge leg band exercises. Lunges with the leg kinetic resistance bands are an awesome way to get started with leg resistance training. In...READ MORE

Top five fitness trends

February 25, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the...READ MORE

How resistance bands help you ?

January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: , , , 0 comments

How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands...READ MORE

Resistance Band Exercise – Straight frontal shoulder raises

January 18, 2012 • Posted by Rene in personal trainer exercises • Tags: , , 0 comments

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand...READ MORE

Exercise band tricep extension

January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

  This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can...READ MORE

Resistance band chest and back exercises

December 18, 2011 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of...READ MORE

how to be healthy with brain power

December 15, 2011 • Posted by Rene in Featured, Workouts • Tags: , , , 0 comments

The brain is very powerful and through our lifetime we use normally 4 -10 % of its total energy, that leaves us with...READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

how to ride bikes during the winter

December 12, 2011 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

Tips for cycling in the winter, before heading out onto the busy roads make sure you complete and check your important items. Helmet...READ MORE

How p90x works

December 9, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

The p90x training workout system is very basic, after you cut out all the fancy backdrops and trainers the system which they use...READ MORE

Keep sprinting for speed increase

December 5, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

If you are training to increase your speed, then you need to keep training continuously. Did you know that if you take a...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , 1 comment

Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like...READ MORE

Fitness for health, fitness for life, fitness for fun

November 14, 2011 • Posted by Rene in Workouts • Tags: , 0 comments

  How can you benefit fitness ?                       fitness combats disease and health...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , 0 comments

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what...READ MORE

Meditations ; relaxing practise for mind & body

November 12, 2008 • Posted by Rene in Body Health, Questions, Workouts • Tags: , 0 comments

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr...READ MORE

 
 
 
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