Posts tagged as "fitness"

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , • 0 comments

  How to Reduce the risks of Diabetes Diabetes mellitus...READ MORE

Fitness Holidays

May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , • 0 comments

  As the nomenclature refers to, fitness holidays place emphasis...READ MORE

Motivating and Inspiring Fitness

May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: , , , • 0 comments

  Conferring to its uncomplicated definition, motivation is a psychological...READ MORE

Tips on Losing Weight

May 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , • 0 comments

  When it comes to weight loss a whole bible...READ MORE

Maximise Muscle Growth with MusclePharm Combat

May 12, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Super Smoothies • Tags: , , , , • 0 comments

  MusclePharm Combat is MusclePharm’s protein powder supplement. Its purpose...READ MORE

Top 5 Energy Foods

May 10, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , • 0 comments

  You know that feeling in the middle of the...READ MORE

Best food to eat before a Marathon or Long distance endurance race?

May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , • 0 comments

What is the best food to eat before a Marathon?...READ MORE

Developing Stamina

May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: , , , , , , • 0 comments

 How to Develop Stamina Endurance (or stamina) activities characteristically require...READ MORE

What is Endurance Fitness?

May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , • 0 comments

  Have you ever wondered what keeps you going in...READ MORE

Best Heart Rate Exercise Fat Burning

April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , • 0 comments

  Through consistent aerobic endurance training, the heart becomes stronger...READ MORE

Breathing Exercises for Health

April 25, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises • Tags: , , , , • 0 comments

    You know you need to breathe to live,...READ MORE

Glutamine for Body Building

April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , • 0 comments

  If you’re into body building, you’ve probably heard of...READ MORE

Help Achieving Your Dream Weight

April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , • 0 comments

  Helping you Achieve Your Dream Weight People often try...READ MORE

How To Warm Up For Fitness Exercises

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , • 0 comments

The Warm-Up The practice of a warm-up is a surprisingly...READ MORE

Training for Power

April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , , , • 0 comments

This particular article focuses on the most significant neuromuscular utility...READ MORE

3 All Natural Ways to Deal with Anxiety

April 7, 2013 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , • 0 comments

  There are times when we all feel anxious. Maybe...READ MORE

Personal Guide to Nutrition

March 31, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , • 0 comments

Personal Guide to Nutrition Introduction Nutrition and physical activity should...READ MORE

Barefoot Running Vibram-Style

March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , • 0 comments

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation...READ MORE

Think Your Way Healthy

March 28, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , , , , • 0 comments

Think Your Way Healthy Have you ever noticed that the...READ MORE

Fitness Exercise Prevention of Alzheimer’s

March 24, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , , • 0 comments

  Do you worry that your memory is slowly fading?...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , • 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know...READ MORE

Glutamine L-Glutamine

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , • 0 comments

Glutamine (L-Glutamine) Proteins are biological compounds consisting of a hereditarily...READ MORE

Why Fitness and Health is Important

March 13, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Fitness Health News • Tags: , , , • 0 comments

 Fitness and Health is Important When most people think about...READ MORE

Strength Training for Dementia and Alzheimer’s

March 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , • 0 comments

Strength Training can have a positive effect with Dementia and Alzheimer’s patients....READ MORE

The Five Best Compound Exercises

March 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , , • 0 comments

 Five Best Compound Exercises The sequence in which you execute...READ MORE

Fitness with Golf

March 1, 2013 • Posted by Miracle1 in Body Health, Cardio Fitness, Featured • Tags: , , • 0 comments

  Golf Fitness  Fitness in golf is a very new...READ MORE

Why Magnesium Supplements?

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , • 0 comments

Why Magnesium Supplements? Are you at risk of a magnesium...READ MORE

How Fit Am I?

February 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , • 0 comments

How Fit Am I? Even if you’re a “normal” weight,...READ MORE

Top 5 Cycling Apps

February 6, 2013 • Posted by Rene in Body Health, Featured • Tags: • 0 comments

Top Rated Cycling Apps from Fitness Health Cycling is a...READ MORE

Best Exercises for Men’s Health

February 5, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , • 0 comments

Are you concerned about your health and wonder which exercises...READ MORE

How to Start Cycling for Fitness

January 27, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , • 0 comments

  Are you interested in cycling to get into shape...READ MORE

5 best ways to motivate yourself

January 26, 2013 • Posted by Miracle1 in Body Building, Body Health, Cardio Fitness, Featured, Fitness Health News, Resistance band exercises, Running, Workouts • Tags: , , , , • 0 comments

  Losing weight and getting back in shape is not...READ MORE

Training for Agility

January 24, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , • 0 comments

  Training with reaction agility balls A reaction agility ball...READ MORE

What is Resistance Training

January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: , , , , • 0 comments

Resistance Training Do you want to turn your body into...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , • 0 comments

Do you feel tense a lot of the time, both...READ MORE

Best Arm Exercises for Muscle Increase

January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , • 0 comments

  Arm Exercises Muscle Increase There are several exercises for...READ MORE

The Muscular System

December 27, 2012 • Posted by Rene in Body Building, Body Health, Featured, Questions • Tags: , , , • 0 comments

The Human Muscular System In humans, around half the body...READ MORE

5 Best Exercises for Weight Loss

December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , • 0 comments

  Losing weight is not easy. To lose weight, you...READ MORE

Fitness and Sport

December 22, 2012 • Posted by sue1 in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , • 0 comments

Fitness and Sport   Are you looking for a fun...READ MORE

Fitness as a Hobby

December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: , , , , , • 0 comments

Fitness as a Hobby Most people dread fitness. Do you...READ MORE

What is Fitness

December 16, 2012 • Posted by Rene in Featured, Fitness Health News, Fitnesshealth gym in a bag • Tags: , , • 0 comments

What is Fitness Everyone wants fitness, but what exactly is...READ MORE

How to Run

December 11, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , • 0 comments

How to Run While it seems like it should be...READ MORE

Fitness Body of Desire

December 10, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , • 0 comments

  Just as every man aims for well-developed muscles and...READ MORE

What is Pilates Training

December 5, 2012 • Posted by Rene in Body Stretching, Featured, Questions, Workouts • Tags: , , , , • 0 comments

Pilates Training Whether you’re a couch potato or elite athlete,...READ MORE

Resistance Band Strength Training Muscle Rehabilitation

November 23, 2012 • Posted by Rene in Body Building, Body Stretching, Featured, Resistance band exercises • Tags: , , , • 0 comments

  Resistance Band Training The development of strength is the...READ MORE

Explosive Leg Training

November 13, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , , • 0 comments

  Leg Explosive Exercise To make yourself stronger and increase...READ MORE

How To Get Abs with Resistance Band Exercises

November 12, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , , , , • 0 comments

  How To Get Abs with Resistance Band Exercises Rotational...READ MORE

Speed Training – Plyometrics

November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: , , , , • 0 comments

Speed Training – Plyometrics Plyometrics are an excellent supplement to...READ MORE

Get Fit with Jogging

October 29, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , • 0 comments

Becoming Fit with Jogging Have you been trying to shake...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , • 0 comments

Been into a lot of activities recently and feeling like...READ MORE

How to Prevent A Heart Attack

October 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , • 0 comments

  Information that can help you reduce the risks of...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , • 0 comments

  Porridge is one of the healthiest sports breakfast choices...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , • 0 comments

  A recent fitness study has found that more women...READ MORE

How To Gain Weight

September 30, 2012 • Posted by Rene in Body Building, Body Health, Fitness Health News, Nutrition • Tags: , , , • 0 comments

The key way for gaining good healthy weight is to...READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , • 0 comments

Fitness has a number of positive effects on the human...READ MORE

Resistance Band Training

September 8, 2012 • Posted by Rene in Workouts • Tags: , , , • 0 comments

Resistance band training Resistance band exercise training was first created...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , • 0 comments

  Many people are looking for the right answer in...READ MORE

How Kinetic Leg Resistance Bands Work

August 29, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , • 0 comments

Kinetic bands Kinetic energy refers to the energy of motion....READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , • 0 comments

  The main reasons why people should listen to music...READ MORE

Running Training Plan 5km

August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , • 0 comments

  Week 1 3 Running sessions per week, make sure...READ MORE

How Cardio Fitness Works

August 18, 2012 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises • Tags: , , , • 0 comments

  Cardio Fitness is a mixture of stamina and endurance...READ MORE

I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , • 0 comments

Hello Rene! It is nice to know that all is...READ MORE

Abs exercises don’t give you abs.

August 10, 2012 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , • 0 comments

  “Will doing lots of ab exercises give you abs...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , • 0 comments

  Having regular balanced meals can have a positive affect...READ MORE

Becoming healthier with fitness

August 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Fitness health shop, Workouts • Tags: , , , , , • 0 comments

Increasing fitness helps your health. The toughest concepts of fitness...READ MORE

Three steps for fitness recovery

August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , • 0 comments

Replace  fluids Drinking water is important, because within our body...READ MORE

How to warm up fitness, exercise, running training events

July 25, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , • 0 comments

  Preparing the muscles and body for exercise can be...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , • 0 comments

  The importance of a healthy heart Cardio fitness Cardio...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , • 0 comments

Importance of After Workout Muscle Meals One of the most important...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , • 0 comments

  In a recent study taken at a University new...READ MORE

Protein Power How to calculate RDA Protein Intake

July 9, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , • 0 comments

  Protein is not an energy source. Protein is important...READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , • 0 comments

  Electrolytes are important for functioning of our cells,  because...READ MORE

Running with breathing patterns

June 19, 2012 • Posted by Rene in Featured, Running • Tags: , , , , , • 0 comments

  How important is it find the right pattern? Finding...READ MORE

The fastest way to burn calories in the gym.

June 12, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , • 0 comments

  Increasing your calorie burn in your workout is important...READ MORE

Building muscle main mistakes

June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , • 0 comments

  Top three mistakes people get wrong when building muscle. 1.Cardio...READ MORE

5 Fitness Factors

May 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , • 0 comments

  Here are the five fitness factors we face. People...READ MORE

What is total fitness?

May 21, 2012 • Posted by Rene in Featured, Questions • Tags: , , , , • 0 comments

Total fitness A person with total fitness is described as...READ MORE

Improve running times

May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , • 0 comments

Looking to improve you personal best time? The simple trick...READ MORE

HIIT – A Quick Way to Burn Fat

May 15, 2012 • Posted by lisa 2 in Cardio Fitness, Featured, Workouts • Tags: , , , , • 0 comments

In case you are in the quest of burning fat...READ MORE

Benefits from running barefoot

May 11, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , • 0 comments

  Benefits from barefoot running Barefoot running is one of...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , • 0 comments

Increasing you speed with leg band training. Using resistance leg...READ MORE

Reasons for fitness and health

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , • 0 comments

  What are the reasons for increase your fitness and...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , • 0 comments

  The best way to increase your energy levels is...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , • 0 comments

Running or speed parachutes are great for increasing speed and...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , • 0 comments

Boost energy levels with sauerkraut          ...READ MORE

The best way to lose weight

April 10, 2012 • Posted by Rene in Body Health, Questions • Tags: , , , • 0 comments

  The best way to lose weight People often try...READ MORE

Cardio training with exercise bands

April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , , , • 0 comments

Cardio fitness is a type of training that focuses on...READ MORE

Best way to exercise for fitness and health

April 5, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , • 0 comments

Best way to exercise Changing from upper body to lower...READ MORE

How to change from bad habits to good habits.

March 24, 2012 • Posted by Rene in Body Health, Featured • Tags: , , , , , • 1 comment

            Fitness health changes. Fitness...READ MORE

Lunge leg band exercises.

March 9, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Resistance band exercises • Tags: , , , , • 0 comments

Lunge leg band exercises. Lunges with the leg kinetic resistance...READ MORE

Top five fitness trends

February 25, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , • 0 comments

  Over the past five years, we have experienced massive...READ MORE

How resistance bands help you ?

January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: , , , • 0 comments

How resistance bands could help you combat osteoporosis. Osteoporosis is one...READ MORE

Exercise band tricep extension

January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , • 0 comments

  This exercise is great for targeting and toning the top...READ MORE

Resistance band chest and back exercises

December 18, 2011 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , • 0 comments

This is a form of superset training, training opposite muscles...READ MORE

how to be healthy with brain power

December 15, 2011 • Posted by Rene in Featured, Workouts • Tags: , , , • 0 comments

The brain is very powerful and through our lifetime we...READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , • 0 comments

Body postures It’s important to maintain a great body posture...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , • 0 comments

Develop breathing Deep and long breathing has always been vital...READ MORE

how to ride bikes during the winter

December 12, 2011 • Posted by Rene in Featured, Workouts • Tags: , • 0 comments

Tips for cycling in the winter, before heading out onto...READ MORE

How p90x works

December 9, 2011 • Posted by Rene in Featured, Workouts • Tags: , , • 0 comments

The p90x training workout system is very basic, after you...READ MORE

Keep sprinting for speed increase

December 5, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , • 0 comments

If you are training to increase your speed, then you...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , • 0 comments

Don’t waist time static stretching, flexiablilty is developed by constant...READ MORE

Fitness for health, fitness for life, fitness for fun

November 14, 2011 • Posted by Rene in Workouts • Tags: , • 0 comments

  How can you benefit fitness ?      ...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , • 1 comment

One of the easiest and cheapest ways to save your...READ MORE

Meditations ; relaxing practise for mind & body

November 12, 2008 • Posted by Rene in Body Health, Questions, Workouts • Tags: , • 0 comments

            Dr Herbert Benson is...READ MORE

 
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