Posts tagged as "fitness equipment"

Best Shoes for CrossFit Training

March 2, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

  One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort...READ MORE

Benefits of a Swiss Fitness Birthing Ball

February 13, 2014 • Posted by Rene in Body Stretching, Featured, Fitness Health News • Tags: , , , , 0 comments

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great...READ MORE

Top 3 Fitness Crazes for 2014

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So,...READ MORE

How to Lose Body Fat, Not Muscle

January 31, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , 0 comments

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health,...READ MORE

FH CrossFit Skipping Jump Rope – Steel

FH Steel jump rope is perfect for CrossFit workouts helping you increase your skipping intensity it cuts through the air more quickly, ensuring...READ MORE

Best Equipment for Running

January 21, 2014 • Posted by Rene in Running, Workouts • Tags: , , 0 comments

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus...READ MORE

Resistance Bands – Muscular Rehabilitation

January 11, 2014 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity...READ MORE

3 Most Important Exercise Tips for Starters

January 8, 2014 • Posted by Rene in Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , , 0 comments

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but...READ MORE

Top 5 Pieces of CrossFit FItness Equipment

January 7, 2014 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages...READ MORE

Best Homemade Fitness Equipment

December 31, 2013 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Although you can spend hundreds (and even thousands) on fitness equipment, you don’t have to put yourself in the poor house just to...READ MORE

Using Resistance Bands in Yoga Exercises

December 23, 2013 • Posted by Rene in Body Health, Featured, Resistance band exercises • Tags: , , , 0 comments

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by...READ MORE

Nike Fuelband Benefits

December 3, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , , 0 comments

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges...READ MORE

Muscle Protection Kinesiology Tape – To Use It or Not?

November 24, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises • Tags: , , , , 0 comments

Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

3 Distinct Benefits of Skipping for Weight Loss

November 22, 2013 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging...READ MORE

Importance of Stretching

November 19, 2013 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing...READ MORE

Free Weights Vs Resistance Machines

November 17, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance....READ MORE

What is an Evasion Belt and How it works for Speed Reaction Fitness

October 28, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , 0 comments

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports,...READ MORE

Fitness for Fitness Professionals

October 27, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

Masters Trainees – Fitness for the Seasoned Individual Masters trainees, typically defined as individuals 35 to 40 years of age and over, are...READ MORE

Fitness Health ® Pro Foam Roller Muscle Release

FH Pro Roller used by top athletes for Self-Myofascial Release (SMR) High Impact ABS tube with EVA foam padding FH Pro roller unique...READ MORE

5 Benefits of Resistance Band Training

October 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to...READ MORE

The 3 Best Pieces of Equipment for Your Speed Training Routine

October 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

Best Cardio Machines for Burning Fat

September 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Have a gander at these three cardio machines that will provide you with the most fat loss bang for your buck at the...READ MORE

The Benefits of a Pilates Ring

September 11, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

The Pilates ring, or magic circle, is a lightweight, convenient fitness tool that is used in the old-fashioned fitness class of Pilates. Pilates...READ MORE

Best Toning and Weightloss Equipment

August 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  Toning the entire body is done using a variety of methods. From weight training to interval training, there are many options. But...READ MORE

Bodybuilding Resistance Machines vs Free Weights

July 30, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, Questions, Resistance band exercises, Workouts • Tags: , , , , 0 comments

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society...READ MORE

What Are Pedometers Used For?

May 30, 2013 • Posted by Rene in Cardio Fitness, Featured, Questions • Tags: , , , 0 comments

Pedometers are those little digital gadgets that a lot of fitness enthusiasts wear on their waist. But, what exactly do they do and...READ MORE

Speed Resistor Harness – Rugby Training

May 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , 0 comments

From a tiered stance, the methods for developing speed and agility can be branded as primary, secondary or tertiary. This arrangement is fundamentally...READ MORE

What is Kinesiology Tape and How it Works

May 28, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , 0 comments

Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso....READ MORE

What are Kbands and How they Work

May 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Running, Workouts • Tags: , , , 0 comments

  What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic...READ MORE

Increasing Running Speed – Kinetic Bands

May 20, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increasing Running Speed – Kinetic Bands     Competitors who can travel faster than their opponents have a distinct advantage. For instance,...READ MORE

When Should You Change Your Running Shoes?

May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , 0 comments

Are you still wearing the same running shoes you wore in 1987? If so, you may be doing more damage than good. There...READ MORE

Speed Ladders for Footwork Training

May 15, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    Instructors commonly use ladder drills to assist athletes in developing quick feet, body control, and kinaesthetic mindfulness, in addition to improving...READ MORE

How to use foam roller

May 8, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions....READ MORE

FH Pro Resistance Band Heavy 36lbs Black

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Black – Heavy 36 lbs   Resistance bands are the perfect tools...READ MORE

Resistance Band Medium 25 lbs Red

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Red – Medium 25 lbs   Resistance bands are the perfect tools...READ MORE

Resistance Band Medium Light 18 lbs Blue

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Blue – Medium Light 18 lbs   Resistance bands are the perfect...READ MORE

Resistance Band Light 10lbsYellow

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Yellow – Light weight 10lbs   Resistance bands are the perfect tools...READ MORE

Circuit Training Fitness

March 3, 2013 • Posted by paulh in Cardio Fitness, Featured • Tags: , , 0 comments

  Circuit Training – An Overview   Circuit training is definitely not a new idea. As it is defined today, it seems to...READ MORE

What is Resistance Training

January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

Resistance Training Do you want to turn your body into a rock solid fat-burning machine? Are you looking for ways to not only...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

What is Creatine and the effects on our health

January 5, 2013 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is Creatine? Creatine is a performance enhancing substance. It is used mostly by the athletes because it helps in enhancing their overall...READ MORE

Suspension Training

December 8, 2012 • Posted by sue1 in Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , 0 comments

      Want to get in touch with your inner acrobat and develop your fitness level at the same time? Have you...READ MORE

Exercise Band Training

December 2, 2012 • Posted by Miracle1 in Featured, Resistance band exercises • Tags: , , , , 2 comments

Resistance band training  Resistance band training is an innovative way to gain optimum fitness level. Resistance band training is recommended by almost all...READ MORE

Resistance Leg Kinetic Band Wall Sprints

October 15, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

Equipment required – kinetic leg bands The wall sprint exercise helps increase fast twitch muscle fibres. When conducting these exercises it important to train...READ MORE

Best Gym Machine For Fat Burning

September 10, 2012 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University...READ MORE

How Kinetic Leg Resistance Bands Work

August 29, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , 0 comments

Kinetic bands Kinetic energy refers to the energy of motion. One of the best ways for increase your speed, strength, stamina and explosive...READ MORE

Exercise Resistance Band Fitness History

August 23, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s...READ MORE

How to find the right running shoe

July 23, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , 0 comments

One of the most important steps of running is finding the right shoe.Often it’s hard to know what good qualities you need from...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

How to attach resistance band handles exercise bands

July 4, 2012 • Posted by Rene in Quick comments • Tags: 0 comments

The handles are easily re-attachable just unclasp when you need to change the band weight. Band weights  Yellow Band  – X Light 10lbs Blue Band - ...READ MORE

Medicine ball training

June 20, 2012 • Posted by Rene in Featured, Fitness health shop, Questions, Workouts • Tags: , , 0 comments

Medicine Ball training Medicine ball training is one of the oldest forms of free weight training. Medicine balls can be used in all...READ MORE

Flat fitness band arm exercising

June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat...READ MORE

Global economical crisis great for fitness and health.

June 4, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

  Often think that the economical crisis is bad ? then here is a reason for you to change your ways reduce your...READ MORE

Do fitness toning shoes make you lose weight?

May 15, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

FH 7 pc exercise band set.

FH 7 pcs exercise band set. Bag includes: 5 bands, instruction leaflet, 1 door anchor. Different resistance level for progressive strength training increase:...READ MORE

Body fat measurement caliper – skin fold measure.

Personal body fat tester. Material:plastic test the body fat with personal body fat tester and skin fold caliper. Originally dedicated for personal trainers,...READ MORE

Lunge leg band exercises.

March 9, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Resistance band exercises • Tags: , , , , 0 comments

Lunge leg band exercises. Lunges with the leg kinetic resistance bands are an awesome way to get started with leg resistance training. In...READ MORE

How resistance bands help you ?

January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: , , , 0 comments

How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands...READ MORE

Light resistance band & door anchor

Light tension strength Double dipped 100% natural latex 2 foam Comfort handles Yellow 48 inch Length 12lbs resistance Door anchor Muscle rehabilitation These resistance bands are...READ MORE

Heavy Resistance exercise band with door anchor

Double dipped 100% natural latex 2 foam Comfort handles Black 48 inch Length 40resistance Door anchor Resistance bands are the perfect fitness tools, great...READ MORE

Resistance band 3 band pilates set

1pcs  Red O-Shape Expander- 5*9*700mm 1pcs Red 8-Shape Expander- 5*9*1000mm 1pcs Red 1-Shape Expander-5*9*1200mm This set is ideal for total body  fitness, great...READ MORE

Resistance band 10lbs Yellow

Light tension  Double dipped 100% natural latex Reinforced hooks Yellow 48 inch Length 10lb resistance Ideal replacement Add strength to any resistance set...READ MORE

Resistance Band Blue 16 lbs

Medium light tension Double dipped 100% natural latex Reinforced hooks Blue 48 inch Length 20lb resistance Strengthen workout This band is sold as...READ MORE

FH Extreme Resistance Band Exercise Set

1 Yellow BAND – X Light 10lbs 1 Blue BAND – Light 20lbs 1 Red BAND- Medium 25lbs 1 Green BAND – Heavy...READ MORE

 
 
 
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