Posts tagged as "fitness trainer"
Best Distance to Run to Lose Weight
May 22, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: fitness, fitness trainer, running • 0 commentsDo you want to lose weight and use running as...READ MORE
Speed Ladders for Footwork Training
May 15, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: fitness equipment, fitness trainer, running, speed training • 0 commentsInstructors commonly use ladder drills to assist athletes in...READ MORE
Nutrition for the Competition Cycle
May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: cardio exercise, fitness trainer, running, Workouts • 0 commentsFor endurance contestants, the competition cycle typically consists of...READ MORE
Best Heart Rate Exercise Fat Burning
April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: cardio exercise, fitness, fitness trainer, running, weightloss, Workouts • 0 commentsThrough consistent aerobic endurance training, the heart becomes stronger...READ MORE
How To Warm Up For Fitness Exercises
April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise bands, fitness, fitness trainer, running, Workouts • 0 commentsThe Warm-Up The practice of a warm-up is a surprisingly...READ MORE
Training for Power
April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: body building, circuit training, fitness, fitness trainer, resistance bands, Workouts • 0 commentsThis particular article focuses on the most significant neuromuscular utility...READ MORE
Bodybuilding The Basics
April 4, 2013 • Posted by Miracle1 in Body Building, Featured, Fitness Health News • Tags: body building, fitness trainer, Workouts • 0 commentsBodybuilding Basics Bodybuilding is defined as “the act of putting...READ MORE
What is the Insanity Workout All About ?
April 3, 2013 • Posted by sue1 in Body Building, Featured, Workouts • Tags: body building, fitness trainer, Workouts • 0 commentsWhat is the Insanity Workout? You’ve heard of the...READ MORE
How to Get Bigger Arms
March 27, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, fitness trainer, muscle, resistance bands, Workouts • 0 commentsHow to Get Bigger Arms - Arm Hypertrophy: A Guide There...READ MORE
Fitness Exercise Prevention of Alzheimer’s
March 24, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: exercise, fitness, fitness trainer, health, life health • 0 commentsDo you worry that your memory is slowly fading?...READ MORE
What Are Fast Twitch Muscle Fibres?
February 9, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: body building, circuit training, fitness trainer, running, speed training • 0 commentsWhat are fast twitch muscle fibres ? and why they...READ MORE
How to Find A Good Gym
February 7, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: fitness trainer, Review • 0 commentsFitness health’s guide to finding a good gym Before joining...READ MORE
Best Running Apps Fitness Exercise 2013
February 3, 2013 • Posted by Rene in Featured, Running • Tags: exercise bands, fitness trainer, lifestyle, running • 0 commentsBest 5 Running Apps for 2013 Are you a...READ MORE
5 best ways to motivate yourself
January 26, 2013 • Posted by Miracle1 in Body Building, Body Health, Cardio Fitness, Featured, Fitness Health News, Resistance band exercises, Running, Workouts • Tags: body building, cardio exercise, exercise, fitness, fitness trainer • 0 commentsLosing weight and getting back in shape is not...READ MORE
What is Resistance Training
January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: exercises, fitness, fitness equipment, fitness trainer, resistance band • 0 commentsResistance Training Do you want to turn your body into...READ MORE
What is Cardio fitness?
January 17, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: exercises, fitness trainer, running • 0 commentsCardio fitness is nothing but cardiovascular fitness. Cardio fitness is...READ MORE
What is a Smoothie and Why Smoothies are so Great
January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: diet, fitness trainer, smoothies, snacks, vegetarian, wellbeing • 0 commentsWhy Smoothies Are Great Smoothies are great because they contain...READ MORE
Easiest Ways to Lose Weight
January 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: fitness trainer, food, nutrition, weightloss • 0 commentsTo lose weight, there are many options. It is not...READ MORE
Best Arm Exercises for Muscle Increase
January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: body building, cardio exercise, circuit training, exercise, fitness, fitness trainer, muscle, Workouts • 0 commentsArm Exercises Muscle Increase There are several exercises for...READ MORE
How to Burn Fat
January 8, 2013 • Posted by sue1 in Body Health, Featured, Workouts • Tags: body building, cardio exercise, fitness trainer, muscle, speed training, Workouts • 0 commentsHow to Burn Fat Isn’t this the £50,000 question? How...READ MORE
Protein Supplements Benefits
January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: body building, diet, fitness equipment, fitness trainer, health, protein, smoothies, vegetarian, Workouts • 0 commentsBenefits of Protein Supplements Everyday human body requires protein....READ MORE
Muscle Increase Best Foods
January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: body building, exercises, fitness trainer, food, muscle, nutrition, protein, workout plans • 0 commentsBest foods for muscle Building muscles is certainly not a...READ MORE
5 Best Exercises for Weight Loss
December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: Ab exercises, circuit training, exercises, fitness, fitness trainer, running, Workouts • 0 commentsLosing weight is not easy. To lose weight, you...READ MORE
Fitness and Sport
December 22, 2012 • Posted by sue1 in Cardio Fitness, Featured, Running, Workouts • Tags: fitness, fitness trainer, gym in a bag, muscle, speed training • 0 commentsFitness and Sport Are you looking for a fun...READ MORE
Fitness as a Hobby
December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: exercise, fitness, fitness trainer, life health, lifestyle, wellbeing • 0 commentsFitness as a Hobby Most people dread fitness. Do you...READ MORE
What is Personal Training
December 18, 2012 • Posted by sue1 in Featured, personal trainer exercises, Questions • Tags: fitness trainer, lifestyle, Workouts • 0 commentsWhat is Personal Training? You’ve heard of personal trainers,...READ MORE
What Is Strength Training
December 1, 2012 • Posted by Miracle1 in Body Building, Featured, Resistance band exercises • Tags: body building, exercise, fitness trainer • 0 commentsStrength Training The process through which the musculoskeletal system is...READ MORE
Resistance Band Training – Fitness Exercise
November 24, 2012 • Posted by Rene in Featured, personal trainer exercises, Resistance band exercises • Tags: cardio exercise, circuit training, fitness trainer, resistance band, resistance bands • 0 comments
Resistance Band Training Looking for a great strength training workout...READ MORE
Resistance Band Strength Training Muscle Rehabilitation
November 23, 2012 • Posted by Rene in Body Building, Body Stretching, Featured, Resistance band exercises • Tags: exercise bands, fitness, fitness trainer, muscle • 0 commentsResistance Band Training The development of strength is the...READ MORE
How To Get Abs with Resistance Band Exercises
November 12, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: Ab exercises, exercise bands, exercises, fitness, fitness trainer, resistance bands • 0 commentsHow To Get Abs with Resistance Band Exercises Rotational...READ MORE
Speed Training – Plyometrics
November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: exercises, fitness, fitness trainer, speed training, Workouts • 0 comments
Speed Training – Plyometrics Plyometrics are an excellent supplement to...READ MORE
Kinetic Band Leg Explosive Plyometrics Workout
October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: circuit training, exercises, fitness trainer, muscle, resistance bands, running, speed training, Workouts • 0 commentsKinetic Band Explosive Workout Using the kinetic leg bands is...READ MORE
Overcoming Stress and Anxiety
October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: fitness, fitness trainer, health, lifestyle, wellbeing • 0 commentsBeen into a lot of activities recently and feeling like...READ MORE
Resistance Kinetic Leg Band Squat Exercise
October 20, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercises, fitness trainer • 0 commentsKinetic Leg Band Squat Exercise This exercise is ideal strengthening...READ MORE
Resistance Band Exercise Forward Arm Circles
October 13, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercises, fitness trainer, resistance band, skype trainer • 0 commentsResistance Band Exercise Forward Arm Circles Great rehabilitation exercise for...READ MORE
Reverse Arm Circles Resistance Band Exercise
October 11, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercise bands, exercises, fitness trainer • 0 commentsResistance Exercise Band Shoulder Strengthening Reverse Arm Circles This...READ MORE
Standing Single Arm Curl Resistance Band Exercise
October 10, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercise bands, fitness trainer, Workouts • 0 commentsStanding single arm curl Resistance band exercise Single Arm...READ MORE
Resistance Band Exercises Are Important For Women
October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: body building, exercise, exercise bands, fitness, fitness trainer, lifestyle, muscle, wellbeing • 0 commentsA recent fitness study has found that more women...READ MORE
Speed Improvement Development
October 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: body building, fitness trainer, gym in a bag, muscle, speed training • 0 commentsPlyometrics training Having good established plyometrics training can play a...READ MORE
What are Kidney Stones
September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: fitness trainer, health, healthy, nutrition, wellbeing • 0 commentsKidney stones Kidney stones are also known as Urinary...READ MORE
Fat Burning Best Gym Machine
September 10, 2012 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: fitness equipment, fitness trainer, running, weightloss • 0 commentsIf you want to burn more calories faster then...READ MORE
How Aerobic Fitness Works
August 30, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: cardio exercise, circuit training, diet, exercise, fitness trainer, running, speed training, weightloss • 0 commentsAerobic fitness Aerobic exercises aim to increase your heart rate...READ MORE
Fitness with Music
August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: cardio exercise, exercises, fitness, fitness trainer, gym in a bag, lifestyle, workout plans, Workouts • 0 commentsThe main reasons why people should listen to music...READ MORE
Body Mineral Storage
August 26, 2012 • Posted by Rene in Featured, Nutrition, Quick comments, Workouts • Tags: fitness trainer, Kids health, life health, wellbeing • 0 commentsDo you know where the body stores all the healthy...READ MORE
Best Exercise for Faster Results
August 17, 2012 • Posted by Rene in Body Building, Featured • Tags: body building, fitness trainer • 0 commentsWhen exercising it’s best to use compound exercises for faster...READ MORE
Burn more fat running.
August 16, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: fitness trainer, running • 0 commentsBurning fat whilst running. Running is one of the best...READ MORE
I am losing so much weight
August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: body building, cardio exercise, diet, exercise, exercises, fitness, fitness trainer, health, Kids health, life health, muscle, nutrition, weightloss, yoga • 0 commentsHello Rene! It is nice to know that all is...READ MORE
Three simple ways to increase your fitness
August 13, 2012 • Posted by Rene in Body Health, Featured, Fitness health shop, Workouts • Tags: breathing, cardio exercise, fitness trainer, life health, lifestyle, wellbeing • 0 commentsStop eating sugary foods Consuming high sugary foods and...READ MORE
Abs exercises don’t give you abs.
August 10, 2012 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: cardio exercise, exercises, fitness, fitness trainer, muscle, skype trainer, weightloss • 0 comments“Will doing lots of ab exercises give you abs...READ MORE
Becoming healthier with fitness
August 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Fitness health shop, Workouts • Tags: cardio exercise, exercise, exercises, fitness, fitness trainer, workout plans • 0 commentsIncreasing fitness helps your health. The toughest concepts of fitness...READ MORE
Muscle training and building
August 2, 2012 • Posted by Rene in Body Building • Tags: body building, fitness trainer, food • 0 commentsIn order for you to build muscle you need to combine...READ MORE
Flat resistance band Tricep workout exercise
July 21, 2012 • Posted by Rene in Body Health, Resistance band exercises • Tags: fitness trainer, resistance band, resistance bands, workout plans • 0 commentsFlat resistance band Tricep workout exercise The flat are...READ MORE
Improving Flexibility Better Benefits Fitness and Health
July 20, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured • Tags: Body Stretching, fitness trainer, healthy • 0 commentsMuscular Flexibility Overload and specific training are needed in the development...READ MORE
Learn about muscles and grow muscle
July 15, 2012 • Posted by Rene in Body Building, Body Stretching, Featured • Tags: body building, Body Stretching, fitness trainer • 0 commentsLearning about your body muscle has to be one of...READ MORE
How to use fitness flat bands -Tricep exercises
July 12, 2012 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises • Tags: exercise bands, fitness trainer, gym in a bag, resistance band, yoga • 0 commentsThis is a short detailed video showing flat band...READ MORE
Speed increase sprint faster training
July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: body building, cardio exercise, fitness trainer, gym in a bag, running • 0 commentsBecome faster Speed chute sprint training is ideal for...READ MORE
How to find your aerobic heart rate
June 28, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: cardio exercise, fitness trainer, gym in a bag, running • 0 commentsAerobic activities such like walking, jogging or circuits are...READ MORE
Running with breathing patterns
June 19, 2012 • Posted by Rene in Featured, Running • Tags: breathing, cardio exercise, exercise, fitness, fitness trainer, running • 0 commentsHow important is it find the right pattern? Finding...READ MORE
Talk yourself fitter
June 14, 2012 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: exercises, fitness trainer, lifestyle, workout plans • 0 commentsNew research focusing on mental and physical development training has...READ MORE
Flat fitness band arm exercising
June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: exercise bands, fitness equipment, fitness trainer, workout plans, yoga • 0 commentsIncrease your arm strength with the flat resistance bands....READ MORE
How I motivate myself
June 13, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: fitness trainer, life health, lifestyle, wellbeing • 0 commentsMotivation and how it works How to motivate yourself long...READ MORE
The fastest way to burn calories in the gym.
June 12, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: cardio exercise, fitness, fitness trainer, muscle, weightloss, workout plans • 0 commentsIncreasing your calorie burn in your workout is important...READ MORE
How many reps ?
June 8, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: body building, cardio exercise, fitness trainer, gym in a bag, muscle • 0 commentsHow many reps ? When exercising we often find...READ MORE
What effects will I gain from lifting weights slowly.
June 7, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: body building, exercise, fitness trainer, gym in a bag, muscle • 0 commentsDo you know what effects or gains you will achieve...READ MORE
Building muscle main mistakes
June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: body building, exercise, fitness, fitness trainer, gym in a bag • 0 commentsTop three mistakes people get wrong when building muscle. 1.Cardio...READ MORE
Global economical crisis great for fitness and health.
June 4, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: exercise bands, fitness equipment, fitness trainer, Kids health, resistance bands, workout plans • 0 commentsOften think that the economical crisis is bad ?...READ MORE
5 Fitness Factors
May 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: cardio exercise, exercise, fitness, fitness trainer, wellbeing • 0 commentsHere are the five fitness factors we face. People...READ MORE
Improve running times
May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: exercises, fitness, fitness trainer, running • 0 commentsLooking to improve you personal best time? The simple trick...READ MORE
Best way for strength training
May 6, 2012 • Posted by Rene in Body Building, Featured • Tags: body building, fitness trainer, gym in a bag • 0 commentsThree reps is all you need for super strength. Looking...READ MORE
Speed Training Reaction Movement Increase
May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: body building, cardio exercise, exercises, fitness, fitness trainer, gym in a bag, running, skype trainer • 0 commentsIncreasing you speed with leg band training. Using resistance leg...READ MORE
Reasons for fitness and health
May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: exercise, exercises, fitness, fitness trainer, healthy, life health, lifestyle, weightloss, wellbeing • 0 commentsWhat are the reasons for increase your fitness and...READ MORE
Chest Exercise Push Ups, Mixture of Press Up Techniques
May 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: cardio exercise, exercise, exercises, fitness trainer, gym in a bag • 0 commentsChest exercise workout routine. Chest exercise push ups have...READ MORE
Make the outdoors your gym.
April 27, 2012 • Posted by Rene in Body Health, Body Stretching, Resistance band exercises • Tags: exercise bands, exercises, fitness trainer, resistance band, resistance bands, weightloss • 0 commentsPark bench workouts As the seasons begin to change...READ MORE
Increase energy levels with magnesium
April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise, exercise bands, fitness, fitness trainer, Kids health, lifestyle, running, vegetarian, Workouts • 0 commentsThe best way to increase your energy levels is...READ MORE
How to use running chutes for speed increase .
April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: body building, cardio exercise, exercise, fitness, fitness equipment, fitness trainer, gym in a bag, running • 0 commentsRunning or speed parachutes are great for increasing speed and...READ MORE
Guide to good running seven steps
April 20, 2012 • Posted by Rene in Cardio Fitness • Tags: cardio exercise, fitness trainer, lifestyle, running • 0 commentsA fitness health guide to running. Easy to follow a...READ MORE
Cardio training with exercise bands
April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: body building, exercise, exercise bands, exercises, fitness, fitness trainer, resistance band • 0 comments
Cardio fitness is a type of training that focuses on...READ MORE
Office Workout ;Chest chair exercise routine.
March 15, 2012 • Posted by Rene in Body Building, Cardio Fitness, personal trainer exercises • Tags: fitness trainer • 0 commentsChair chest workout routine If your looking for a...READ MORE
Lunge leg band exercises.
March 9, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Resistance band exercises • Tags: exercises, fitness, fitness equipment, fitness trainer, resistance bands • 0 commentsLunge leg band exercises. Lunges with the leg kinetic resistance...READ MORE
Upperbody Blast – Fitness bands four week course
Upperbody blast – UB Level - Intermediate – Advanced Sessions- 3...READ MORE
How resistance bands help you ?
January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: fitness, fitness equipment, fitness trainer, resistance bands • 0 commentsHow resistance bands could help you combat osteoporosis. Osteoporosis is one...READ MORE
Exercise band resistance punch training
January 15, 2012 • Posted by Rene in Resistance band exercises • Tags: exercise bands, exercises, fitness trainer, resistance band • 0 comments
Punch exercise with the resistance bands. 1. Hold...READ MORE
Best compound exercises with resistance band
January 13, 2012 • Posted by Rene in Body Building, personal trainer exercises, Resistance band exercises, Workouts • Tags: fitness trainer, resistance band • 0 commentsFind out how you can benefit from compound exercises. Compound...READ MORE
Resistance band exercise standing upper back row
January 11, 2012 • Posted by Rene in personal trainer exercises • Tags: fitness trainer, resistance band • 0 comments
Upper back row resistance band This exercise is good for...READ MORE
Resistance band door exercise upper back
January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercises, fitness trainer, resistance band • 0 comments
Running for fitness
December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: fitness trainer, health, running, Workouts • 0 commentsRunning is a great way for increasing fitness, as running...READ MORE
Resistance band chest and back exercises
December 18, 2011 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: exercises, fitness, fitness trainer, resistance band • 0 comments
This is a form of superset training, training opposite muscles...READ MORE
fitness for health how to feel good
December 17, 2011 • Posted by Rene in Featured, Workouts • Tags: fitness trainer, health, Kids health • 0 comments
Fitness and health has a number of effects on the...READ MORE
Running with music helps us run clear thoughts
December 6, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: fitness trainer, running • 0 commentsRunning is an awesome way to lose weight and gain...READ MORE
how to start running
December 3, 2011 • Posted by Rene in Featured, Workouts • Tags: fitness trainer, running • 1 commentThinking of starting a new career with running? Follow this...READ MORE
Best exercises for building muscle with resistance bands
November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: body building, exercise bands, fitness trainer, resistance band, workout plans • 0 comments
The best resistance training with bands. Did you know that...READ MORE
Interval training
November 20, 2011 • Posted by Rene in Cardio Fitness • Tags: cardio exercise, fitness trainer, running, weightloss • 0 commentsInterval training is the quickest way to lose fat and...READ MORE
Dynamic stretch – how to stretch
November 16, 2011 • Posted by Rene in Body Stretching • Tags: body building, Body Stretching, cardio exercise, exercises, fitness, fitness trainer, gym in a bag, running • 0 comments
Don’t waist time static stretching, flexiablilty is developed by constant...READ MORE
Fitness for health, fitness for life, fitness for fun
November 14, 2011 • Posted by Rene in Workouts • Tags: fitness, fitness trainer • 0 commentsHow can you benefit fitness ? ...READ MORE
Plyometrics training
November 14, 2011 • Posted by Rene in Body Building, Body Stretching • Tags: body building, Body Stretching, fitness trainer, gym in a bag, resistance band • 0 commentsPlyometrics training is essential for any athlete, competing at...READ MORE
Exercise Bands Pilates Yoga Flat 3 Band Set
Package includes Tri resistance band set with three different levels...READ MORE
Kinetic fitness leg exercise band set
Different colour bands for different resistance levels. 2 yellow (5-6lbs) bands...READ MORE
FH Resistance band total gym in a bag
11pcs Resistance band set with four week training plan. 1...READ MORE
protein supplements choosing the right one.
September 9, 2011 • Posted by Rene in Body Building • Tags: fitness trainer, nutrition, Workouts • 2 comments
Looking for protein & amino supplements? Not sure which one...READ MORE
Keeping a healthy body
August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: cardio exercise, fitness trainer, health, life health, lifestyle, Workouts • 0 comments
The psychology of fitness is often the most...READ MORE
Breathless running
April 12, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: cardio exercise, exercise, fitness trainer, running • 0 comments
Breathing patterns struggling whilst running? When running it’s important to...READ MORE
Calories how many burnt per minute
February 28, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: exercise, fitness trainer, running, weightloss • 0 comments
Calories how many burnt per minute Each sport burns different...READ MORE
What is superset training fitness?
February 23, 2011 • Posted by Rene in Body Building, Body Health • Tags: body building, exercises, fitness trainer, gym in a bag • 0 comments
What is super-set training ? This body building training method that...READ MORE
Save money and learn how to make your own isotonic drink
June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: cooking at home, fitness, fitness trainer, Healthy Recipes, lifestyle, Workouts • 1 comment
One of the easiest and cheapest ways to save your...READ MORE
Why diet, which diet and what diet.
February 11, 2008 • Posted by sue1 in Nutrition • Tags: cooking at home, diet, fitness trainer, Soup, weightloss, wellbeing • 0 comments
Why do we diet? A question that has a...READ MORE