Posts tagged as "fitness trainer"

How to Create a Simple Fitness Plan in 3 Easy Steps

April 12, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

  Are you ready to start a fitness plan and want to create your own? Would you like to develop a regimen that...READ MORE

3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

Speed Training ; Testing Agility

April 8, 2014 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments

Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the...READ MORE

Factors Determining Agility : Arousal Level

April 7, 2014 • Posted by Rene in Featured, personal trainer exercises, Super Smoothies • Tags: , 0 comments

  Arousal, or an individual’s general level of central nervous system excitement and activation, plays a noteworthy role in the ability to achieve...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

Should I Work Out Every Day?

March 20, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

Boost Your Immune System with Meditation

March 14, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way...READ MORE

Strength / Power Plan – The Starting Strength Model

March 7, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs...READ MORE

Best Shoes for CrossFit Training

March 2, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

  One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort...READ MORE

How to Save Money with Personal Training

February 27, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments, Workouts • Tags: , , , , 0 comments

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to...READ MORE

Core Fitness Training

February 26, 2014 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with...READ MORE

The Plyometric Method Plyometrics Training

February 21, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Tough Mudder Training – Where to Start

February 17, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve signed up to take part in a Tough Mudder competition, good for you! You are about to embark on a...READ MORE

How to Improve Your Posture

February 11, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer...READ MORE

How to Get the Winner’s Edge

February 11, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , 0 comments

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they...READ MORE

What is Fartlek Training

February 7, 2014 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , 0 comments

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan,...READ MORE

Top 3 Fitness Crazes for 2014

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So,...READ MORE

Intensity and Volume – Fitness Training

February 2, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

The aim of all training for performance enhancement should be to take the body through Seyle’s stages 1 and 2 of the stress...READ MORE

How to Lose Body Fat, Not Muscle

January 31, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , 0 comments

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health,...READ MORE

How to Increase Your Testosterone Naturally Yet Effectively

January 30, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

10 Natural Muscle Pain Remedies

January 27, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore,...READ MORE

Training for the Tough Mudder

January 24, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses,...READ MORE

Keeping Up Fitness Motivation

January 23, 2014 • Posted by Rene in Featured, Questions, Running, Workouts • Tags: , , , 0 comments

  The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by...READ MORE

Best Equipment for Running

January 21, 2014 • Posted by Rene in Running, Workouts • Tags: , , 0 comments

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

How to Start Running Again

January 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , , 0 comments

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into...READ MORE

Resistance Bands – Muscular Rehabilitation

January 11, 2014 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity...READ MORE

How to Deal With Swelling Fitness Injury

January 9, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , , 0 comments

Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area...READ MORE

Why Eating Organic Foods Is Better For You

January 8, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes, Questions • Tags: , , , 0 comments

  You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic...READ MORE

3 Most Important Exercise Tips for Starters

January 8, 2014 • Posted by Rene in Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , , 0 comments

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but...READ MORE

Can You Lose Weight Without Exercising?

January 4, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Quick comments, Workouts • Tags: , , , 0 comments

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a...READ MORE

How often should I exercise to rebuild strength

January 2, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , 0 comments

Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum...READ MORE

Using Resistance Bands in Yoga Exercises

December 23, 2013 • Posted by Rene in Body Health, Featured, Resistance band exercises • Tags: , , , 0 comments

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by...READ MORE

Why Rowing Is Good For You

December 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

  If you haven’t included rowing in your exercise regime, you are missing out on some pretty great benefits. Benefits that will take...READ MORE

What to do about Shin Splints

December 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , 0 comments

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your...READ MORE

3 Reasons Why You Should Be Using a Foam Roller in Your Fitness Routine

December 7, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use...READ MORE

How to Calculate Your BMI

December 6, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely...READ MORE

Nike Fuelband Benefits

December 3, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , , 0 comments

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges...READ MORE

5 Key Benefits of Training with a Partner

December 2, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So,...READ MORE

5 Cold Weather Sports that Will Keep You Fit

November 26, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , , 0 comments

  Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that...READ MORE

Free Weights Vs Resistance Machines

November 17, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance....READ MORE

Resistance Band Neck-Strengthening Exercises

November 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 2 comments

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can...READ MORE

Mental Fitness Just Important Physical Fitness

November 13, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I...READ MORE

Why does a Muscle Spasm ?

November 11, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , 0 comments

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

How to Stop Making Excuses and Start Making Changes

November 2, 2013 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , 0 comments

When you set a goal that is difficult to reach, like losing weight or getting fit and healthy, it can be tempting to...READ MORE

What is an Evasion Belt and How it works for Speed Reaction Fitness

October 28, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , 0 comments

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports,...READ MORE

Workouts – Are you Working Hard Enough?

October 26, 2013 • Posted by Rene in Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and...READ MORE

Fitness Health ® Pro Foam Roller Muscle Release

FH Pro Roller used by top athletes for Self-Myofascial Release (SMR) High Impact ABS tube with EVA foam padding FH Pro roller unique...READ MORE

Hydration Fitness Recovery

October 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , , 0 comments

Factors Affecting Recovery Hydration Water is critical to recovery from vigorous exercise. Altogether, virtually every biological process happening in the human body takes...READ MORE

The 3 Best Pieces of Equipment for Your Speed Training Routine

October 15, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Fitness Recovery Importance of Sleep

October 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , 0 comments

Fitness Recovery Importance of Sleep The subject of overtraining is frequently treated in a legitimately tapered sense, with only the ratio of work...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

3 of the Top Reasons You Should Change Your Fitness Routine Often

October 8, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same...READ MORE

What You Need to Look For When Hiring a Personal Trainer

October 6, 2013 • Posted by Rene in Featured, personal trainer exercises, Questions • Tags: , , 0 comments

  So, you’ve decided to take your fitness routine to the next level and are ready to hire a personal trainer (PT). However,...READ MORE

Load Progression – Part 1

September 16, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , , 0 comments

The performance outcomes of individuals have improved during the last fifty years. There are many explanations for these elevations in performance, but unmistakably...READ MORE

Training Your Brain For Sport Lifestyle

September 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , 0 comments

Athletic Lifestyle – Mental Imagery Mental imagery can be characterised as a perceptive psychological ability wherein the athlete uses all the senses to...READ MORE

What is ATP Energy and how it affects our fitness

September 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , , 0 comments

The ability or capability to execute physical work necessitates energy. In the human body, the transfiguration of chemical energy to mechanical energy is...READ MORE

Improving Your Posture Reducing Back Pain

August 30, 2013 • Posted by Rene in Body Health, Featured, Questions, Workouts • Tags: , , , , 0 comments

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during...READ MORE

Why is Posture So Important?

August 21, 2013 • Posted by Rene in Body Health, Body Stretching, Featured, Running • Tags: , , , , 0 comments

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack...READ MORE

The Lazy Person’s Guide to Fitness

August 12, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , , 0 comments

Most anything you read when it comes to fitness recommends spending 30-60 minutes a day sweating it out at the gym. But, what...READ MORE

How Long Do You Need to Train to Burn Fat Fast?

August 11, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions, Running, Workouts • Tags: , , , , 0 comments

Time is a commodity. You have only so many hours in the day to get your obligations met, so you need to be...READ MORE

The 1 Thing You Can Do to Achieve Health

August 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  When it comes to health, people are constantly searching for what they can do to be healthy. There are tons of articles,...READ MORE

A Guideline to Picking Supplements Just Right For You

August 4, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

A Guideline to Picking Supplements Just Right For You If you’ve spent any time in the diet or health aisle of a pharmacy...READ MORE

Bodybuilding Resistance Machines vs Free Weights

July 30, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, Questions, Resistance band exercises, Workouts • Tags: , , , , 0 comments

Bodybuilding – Machines vs. Free Weights For a greenhorn bodybuilder, the greater part of training should be accomplished with free weights. Modern society...READ MORE

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

July 4, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

Best Exercises for Your Buttocks

June 24, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , 0 comments

 Do you look at your butt in the mirror and wish it had more lift or better tone? Are you envious of a...READ MORE

Best Bodyweight Exercises for Weight Loss

June 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

When most people think of losing weight, they generally think of cardiovascular activities such as walking, running, biking and aerobics. However, if you...READ MORE

Basic Surfing Fitness

June 17, 2013 • Posted by Miracle1 in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape...READ MORE

What is Superset Training?

June 14, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , 0 comments

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct...READ MORE

10 Best Tips for Building Muscle Mass

June 11, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the...READ MORE

Speed Resistor Harness – Rugby Training

May 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , 0 comments

From a tiered stance, the methods for developing speed and agility can be branded as primary, secondary or tertiary. This arrangement is fundamentally...READ MORE

Best Distance to Run to Lose Weight

May 22, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , 0 comments

Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you...READ MORE

Speed Ladders for Footwork Training

May 15, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    Instructors commonly use ladder drills to assist athletes in developing quick feet, body control, and kinaesthetic mindfulness, in addition to improving...READ MORE

Nutrition for the Competition Cycle

May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

  For endurance contestants, the competition cycle typically consists of the build (pre-competition) and race (competition) constituents. The build element is habitually high-intensity...READ MORE

Best Heart Rate Exercise Fat Burning

April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will...READ MORE

How To Warm Up For Fitness Workouts

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , 0 comments

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is...READ MORE

Training for Power

April 8, 2013 • Posted by Rene in Body Building, Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

This particular article focuses on the most significant neuromuscular utility in many sport actions, the ability to produce maximal muscular power. Power can...READ MORE

Bodybuilding The Basics

April 4, 2013 • Posted by Miracle1 in Body Building, Featured, Fitness Health News • Tags: , , 0 comments

Bodybuilding Basics Bodybuilding is defined as “the act of putting on muscle by working out and shaping one’s diet to put on more muscle...READ MORE

What is the Insanity Workout All About ?

April 3, 2013 • Posted by sue1 in Body Building, Featured, Workouts • Tags: , , 0 comments

What is the Insanity Workout?   You’ve heard of the Insanity Workout, right? It’s the one that says it can get you in...READ MORE

How to Get Bigger Arms

March 27, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

How to Get Bigger Arms – Arm Hypertrophy: A Guide There are three major muscle groups of the arms: The biceps brachii, a two-headed...READ MORE

Fitness Exercise Prevention of Alzheimer’s

March 24, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , , 0 comments

  Do you worry that your memory is slowly fading? Are you concerned that it will go beyond forgetting where you put your...READ MORE

What Are Fast Twitch Muscle Fibres?

February 9, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , 0 comments

What are fast twitch muscle fibres ? and why they are important for muscle increase. Knowing as much as you can about your...READ MORE

How to Find A Good Gym

February 7, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: , 0 comments

Fitness health’s guide to finding a good gym Before joining a gym, you should think and take several things into consideration. You should...READ MORE

Best Running Apps Fitness Exercise 2013

February 3, 2013 • Posted by Rene in Featured, Running • Tags: , , , 0 comments

Best 5 Running Apps for 2013   Are you a runner who is looking for some apps to keep you on track and motivated? Do...READ MORE

5 best ways to motivate yourself

January 26, 2013 • Posted by Miracle1 in Body Building, Body Health, Cardio Fitness, Featured, Fitness Health News, Resistance band exercises, Running, Workouts • Tags: , , , , 0 comments

  Losing weight and getting back in shape is not at all easy. It takes lots of courage and determination to lose weight....READ MORE

What is Resistance Training

January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

Resistance Training Do you want to turn your body into a rock solid fat-burning machine? Are you looking for ways to not only...READ MORE

What is Cardio fitness?

January 17, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

Cardio fitness is nothing but cardiovascular fitness. Cardio fitness is the ability by which consumption, transportation and utilization of oxygen is done by...READ MORE

What is a Smoothie and Why Smoothies are so Great

January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: , , , , , 0 comments

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the...READ MORE

Easiest Ways to Lose Weight

January 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

To lose weight, there are many options. It is not easy to lose weight because you need to have great determination. To lose...READ MORE

Best Arm Exercises for Muscle Increase

January 9, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , 0 comments

  Arm Exercises Muscle Increase There are several exercises for the lower and the upper arm. There are many exercise equipments which can...READ MORE

How to Burn Fat

January 8, 2013 • Posted by sue1 in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

Isn’t this the £50,000 question? How do you best burn fat so that you can enjoy a life with the thin, trim and...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

5 Best Exercises for Weight Loss

December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

  Losing weight is not easy. To lose weight, you need to be on a low fat and a low calorie diet. You...READ MORE

Fitness and Sport

December 22, 2012 • Posted by sue1 in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , 0 comments

Fitness and Sport   Are you looking for a fun way to get into shape that doesn’t involve endless hours walking nowhere on...READ MORE

Fitness as a Hobby

December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: , , , , , 0 comments

Fitness as a Hobby Most people dread fitness. Do you know why? They look at it as something they have to do, not...READ MORE

What is Personal Training

December 18, 2012 • Posted by sue1 in Featured, personal trainer exercises, Questions • Tags: , , 0 comments

What is Personal Training?   You’ve heard of personal trainers, right? And, you know kinda sorta what they do. But, are you aware...READ MORE

What Is Strength Training

December 1, 2012 • Posted by Miracle1 in Body Building, Featured, Resistance band exercises • Tags: , , 0 comments

Strength Training The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training...READ MORE

Resistance Band Training – Fitness Exercise

November 24, 2012 • Posted by Rene in Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Resistance Band Training Looking for a great strength training workout that doesn’t involve bulky, expensive exercise equipment? Something that you can do whether...READ MORE

Resistance Band Strength Training Muscle Rehabilitation

November 23, 2012 • Posted by Rene in Body Building, Body Stretching, Featured, Resistance band exercises • Tags: , , , 0 comments

  Resistance Band Training The development of strength is the most important focus of most fitness training programs. Most people tend to get...READ MORE

How To Get Abs with Resistance Band Exercises

November 12, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six...READ MORE

Speed Training – Plyometrics

November 7, 2012 • Posted by Rene in Body Building, Featured, Running • Tags: , , , , 0 comments

Speed Training – Plyometrics Plyometrics are an excellent supplement to help increase your speed, strength and power. They can improve your power levels...READ MORE

Kinetic Band Leg Explosive Plyometrics Workout

October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches,...READ MORE

Resistance Kinetic Leg Band Squat Exercise

October 20, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , 0 comments

Kinetic Leg Band Squat Exercise This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg...READ MORE

Resistance Band Exercise Forward Arm Circles

October 13, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1....READ MORE

Reverse Arm Circles Resistance Band Exercise

October 11, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on...READ MORE

Standing Single Arm Curl Resistance Band Exercise

October 10, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

  Standing single arm curl Resistance band exercise Single Arm Curls.  Hold both on the handles together with overhand grip. Standing up, hold...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women...READ MORE

Speed Improvement Development with Plyometrics Training

October 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

Plyometrics training Having good established plyometrics training can play a significant role in improving sprint performance. The stage of the plyometric training programming relates...READ MORE

What are Kidney Stones

September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

  Kidney stones Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are...READ MORE

Best Gym Machine For Fat Burning

September 10, 2012 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University...READ MORE

How Aerobic Fitness Works

August 30, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Aerobic fitness Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Body Mineral Storage

August 26, 2012 • Posted by Rene in Featured, Nutrition, Quick comments, Workouts • Tags: , , , 0 comments

Do you know where the body stores all healthy minerals? In the bones The skeleton protects the delicate internal structures. For example, the...READ MORE

Best Exercise for Faster Results

August 17, 2012 • Posted by Rene in Body Building, Featured • Tags: , 0 comments

When exercising it’s best to use compound exercises for faster results. If your fixated on getting tone with a six pack then you...READ MORE

Burn more fat running.

August 16, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , 0 comments

Burning fat whilst running. Running is one of the best exercises for burning fat. On average it burns more calories per minute than...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Three simple ways to increase your fitness

August 13, 2012 • Posted by Rene in Body Health, Featured, Fitness health shop, Workouts • Tags: , , , , , 0 comments

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver...READ MORE

Abs exercises don’t give you abs.

August 10, 2012 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , 0 comments

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak...READ MORE

Becoming healthier with fitness

August 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Fitness health shop, Workouts • Tags: , , , , , 0 comments

Increasing fitness helps your health. The toughest concepts of fitness training and better health are unspoken of,  most people tend to think to...READ MORE

Muscle training and building

August 2, 2012 • Posted by Rene in Body Building • Tags: , , 0 comments

In order for you to build muscle you need to combine weight training with good smarting eating. Building muscle can not happen unless you...READ MORE

Flat resistance band Tricep workout exercise

July 21, 2012 • Posted by Rene in Body Health, Resistance band exercises • Tags: , , , 0 comments

  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints &...READ MORE

Improving Flexibility Better Benefits Fitness and Health

July 20, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured • Tags: , , 0 comments

Muscular Flexibility Overload and specific training are needed in the development of muscular flexibility. When looking to increasing joint range of motion you need to...READ MORE

Learn about muscles and grow muscle

July 15, 2012 • Posted by Rene in Body Building, Body Stretching, Featured • Tags: , , 0 comments

Learning about your body muscle has to be one of the most important step in order to promote muscle growth. Understanding your muscular...READ MORE

How to use fitness flat bands -Tricep exercises

July 12, 2012 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart...READ MORE

Speed increase sprint faster training

July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with...READ MORE

How to find your aerobic heart rate

June 28, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , 0 comments

  Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to...READ MORE

Running with breathing patterns

June 19, 2012 • Posted by Rene in Featured, Running • Tags: , , , , , 0 comments

  Why it’s important find the breathing right pattern? Finding the right breathing pattern is the most important step for successful long distance...READ MORE

Talk yourself fitter

June 14, 2012 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

New research focusing on mental and physical development training has proven to be effective. If you want to improve your game and get...READ MORE

Flat fitness band arm exercising

June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat...READ MORE

How I motivate myself

June 13, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

Motivation and how it works How to motivate yourself long term. Motivation is something we all think about. Often lots of thoughts can...READ MORE

The fastest way to burn calories in the gym.

June 12, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best...READ MORE

How many reps ?

June 8, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

  How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s...READ MORE

What effects will I gain from lifting weights slowly.

June 7, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to...READ MORE

Building muscle main mistakes

June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on...READ MORE

Global economical crisis great for fitness and health.

June 4, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

  Often think that the economical crisis is bad ? then here is a reason for you to change your ways reduce your...READ MORE

5 Fitness Factors

May 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , 0 comments

  Here are the five fitness factors we face. People often think that becoming a famous athlete mean’t you were born with a...READ MORE

Improve running times

May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

Looking to improve you personal best time? The simple trick with making athletes faster is by using a mixture of distances and changing...READ MORE

Best way for strength training

May 6, 2012 • Posted by Rene in Body Building, Featured • Tags: , , 0 comments

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , 0 comments

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your...READ MORE

What are the reasons for increase your fitness and becoming more healthy?

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , 0 comments

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you...READ MORE

Chest Exercise Push Ups, Mixture of Press Up Techniques

May 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , 0 comments

  Chest exercise workout routine. Chest exercise push ups have to be the best chest exercises you can do. Not only do you...READ MORE

Make the outdoors your gym.

April 27, 2012 • Posted by Rene in Body Health, Body Stretching, Resistance band exercises • Tags: , , , , , 0 comments

  Park bench workouts As the seasons begin to change from cold winter to hot summer it’s normally a good time to exchange...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

Guide to good running seven steps

April 20, 2012 • Posted by Rene in Cardio Fitness • Tags: , , , 0 comments

A fitness health guide to running. Easy to follow a few easy pointers which we have put together to help you use the...READ MORE

Cardio training with exercise bands

April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , , , 0 comments

Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with...READ MORE

Office Workout ;Chest chair exercise routine.

March 15, 2012 • Posted by Rene in Body Building, Cardio Fitness, personal trainer exercises • Tags: 0 comments

  Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this...READ MORE

Lunge leg band exercises.

March 9, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Resistance band exercises • Tags: , , , , 0 comments

Lunge leg band exercises. Lunges with the leg kinetic resistance bands are an awesome way to get started with leg resistance training. In...READ MORE

Upperbody Blast – Fitness bands four week course

Upperbody blast – UB Level - Intermediate – Advanced Sessions- 3 times per week Duration – 4  Weeks Exercise – Chest, back, shoulders, arms and abs. This...READ MORE

How resistance bands help you ?

January 25, 2012 • Posted by Rene in Fitnesshealth gym in a bag, Workouts • Tags: , , , 0 comments

How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands...READ MORE

Exercise band resistance punch training

January 15, 2012 • Posted by Rene in Resistance band exercises • Tags: , , , 0 comments

  Punch exercise with the resistance bands.   1. Hold both on the handles together with overhand grip attached to a tube. Start...READ MORE

Best compound exercises with resistance band

January 13, 2012 • Posted by Rene in Body Building, personal trainer exercises, Resistance band exercises, Workouts • Tags: , 0 comments

Find out how you can benefit from compound exercises. Compound exercise not only strengthen your muscles, but also help your joints, ligaments and...READ MORE

Resistance band exercise standing upper back row

January 11, 2012 • Posted by Rene in personal trainer exercises • Tags: , 0 comments

Upper back row resistance band  This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders...READ MORE

Resistance band door exercise upper back

January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

                      For this exercise you need a door anchor and a resistance band....READ MORE

Running for fitness

December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

Running is a great way for increasing fitness, as running is a total body activity you use more muscles, when using more muscles...READ MORE

Resistance band chest and back exercises

December 18, 2011 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of...READ MORE

fitness for health how to feel good

December 17, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Fitness and health has a number of effects on the human body, physical and metal benefits can be gained from fitness and health...READ MORE

Running with music helps us run clear thoughts

December 6, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , 0 comments

Running is an awesome way to lose weight and gain a complete health with mind and body. Running is the key to ultimate...READ MORE

how to start running

December 3, 2011 • Posted by Rene in Featured, Workouts • Tags: , 1 comment

Thinking of starting a new career with running? Follow this step to guide and you’ll be running miles into your healthy future. Find...READ MORE

Best exercises for building muscle with resistance bands

November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: , , , , 0 comments

The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined...READ MORE

Interval training

November 20, 2011 • Posted by Rene in Cardio Fitness • Tags: , , , 0 comments

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , 1 comment

Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like...READ MORE

Fitness for health, fitness for life, fitness for fun

November 14, 2011 • Posted by Rene in Workouts • Tags: , 0 comments

  How can you benefit fitness ?                       fitness combats disease and health...READ MORE

Plyometrics training

November 14, 2011 • Posted by Rene in Body Building, Body Stretching • Tags: , , , , 0 comments

  Plyometrics training is essential for any athlete, competing at a high or amateur level of sport plyometrics training is a must! Plyometrics...READ MORE

Exercise Bands Pilates Yoga Flat 3 Band Set

Package includes Tri resistance band set with three different levels Non toxic latex bands 56 inches in length over 100 different exercises available...READ MORE

Kinetic fitness leg exercise band set

Different colour bands for different resistance levels. 2 yellow (5-6lbs) bands 2 green (7.5-8.5lbs) bands 2 red (10.5-12lbs) bands 2 blue (15-18lbs) bands 2 black elastic (22lbs) bands...READ MORE

FH Resistance band total gym in a bag

11pcs Resistance band set with four week training plan. 1 Yellow BAND – X Light 10lbs 1 Blue BAND – Light 20lbs 1...READ MORE

protein supplements choosing the right one.

September 9, 2011 • Posted by Rene in Body Building • Tags: , , 2 comments

Looking for protein & amino supplements? Not sure which one to choose. The enormous variety of sports and weight supplements on the market...READ MORE

Keeping a healthy body

August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

    The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to...READ MORE

Breathless running

April 12, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

Breathing patterns struggling whilst running? When running it’s important to find the right breathing pattern. Correct breathing is very important for our body’s...READ MORE

Calories how many burnt per minute

February 28, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , 0 comments

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie...READ MORE

What is superset training fitness?

February 23, 2011 • Posted by Rene in Body Building, Body Health • Tags: , , , 0 comments

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of...READ MORE

New year, new plan, follow a smarter way

January 3, 2010 • Posted by Rene in Fitness Health News, Workouts • Tags: , , 0 comments

At the beginning of every new year we look to improve our health. This time of year is  often were people start the...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , 0 comments

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what...READ MORE

What Cardio Machine will Burn More Calories ?

July 17, 2008 • Posted by Rene in Cardio Fitness, personal trainer exercises, Questions • Tags: , , , , , 0 comments

The answer that everybody wants to know at the gym  “Which cardio machine will  burn the most calories ?” In order to burn...READ MORE

Why diet, which diet and what diet.

February 11, 2008 • Posted by sue1 in Nutrition • Tags: , , , , , 0 comments

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might...READ MORE

 
 
 
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