Posts tagged as "food"

Best Healthy Foods to Eat When You Are Sick

April 13, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  It can be hard enough to eat healthy when you’re feeling great, but add a flu or cold bug to the equation...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

Vital Minerals for Kids Health

April 9, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments

  Although it is important for adults to get enough key vitamins and minerals so they are healthy and well, it is even...READ MORE

Healthy Simple Dessert Options

March 22, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , , 0 comments

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass...READ MORE

Chicory and Parmesan Slow Baked

March 12, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , 0 comments

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4...READ MORE

Quiche Recipe – Mixed Vegetable

March 6, 2014 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery, Workouts • Tags: , , , 0 comments

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp...READ MORE

Perfect pastry recipe – short crust

March 5, 2014 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for...READ MORE

Feta and Caper Rice Balls

March 3, 2014 • Posted by Rene in 30 Minute Meals, Home Bakery • Tags: , 0 comments

Ingredients 2 Cups white rice 1 Garlic cloves – crushed and chopped 1/4 cup  Capers  – chopped 1 Red pepper – diced 1...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

Veggie Chickpea Chili Con Carni

February 17, 2014 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chilies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced...READ MORE

Why Rye Bread is Good for Your Health

February 16, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast...READ MORE

Feta and Onion Omelet Recipe

February 12, 2014 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt &...READ MORE

Breakfast Foods to Help Keep You Fuller Longer

February 12, 2014 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes • Tags: , 0 comments

Most people are aware that breakfast is the most important meal of the day. It takes your body out of rest mode and...READ MORE

5 Foods that Keep Your Heart Healthy

February 8, 2014 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy...READ MORE

Polenta Cakes

February 5, 2014 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , 0 comments

Polenta Cakes   Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

Mixed Salad with Honey Mustard Dressing

February 4, 2014 • Posted by Rene in 30 Minute Meals • Tags: , 0 comments

  Mixed salad Iceberg Lettuce, tomato, spring onion and carrot. 2  Tomatoes - sliced 1/2 Iceberg Lettuce – shredded 1 Carrot – grated 2...READ MORE

Gluten Free Potato & Cheese Muffins

January 29, 2014 • Posted by Rene in Cooking at home • Tags: , , , 0 comments

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs,...READ MORE

Dietary Changes That Help Prevent Kidney Stones

January 28, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount...READ MORE

Herb Potato Cakes

January 20, 2014 • Posted by Rene in Featured, Healthy Recipes • Tags: , 0 comments

This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese,  like wise for gluten free...READ MORE

Best Gluten Free Food Substitutions

January 16, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or...READ MORE

Gluten-Free Protein Supplements

January 12, 2014 • Posted by Rene in Featured, Fitness health shop, Nutrition, Super Smoothies • Tags: , , , 0 comments

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is...READ MORE

Why Eating Organic Foods Is Better For You

January 8, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes, Questions • Tags: , , , 0 comments

  You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic...READ MORE

Top Four ‘Zone Diet’ Foods

January 6, 2014 • Posted by Rene in Featured, Nutrition • Tags: , , 0 comments

  Having given an overview of the ‘Zone Diet’ in a previous article, it would be of paramount importance to give some specific...READ MORE

How to Find Healthy Food

January 5, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , , 0 comments

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a...READ MORE

What is the Zone Diet ?

January 3, 2014 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Of all the popular diets you may have heard about, ‘the Zone diet’ is surely among the top five, namely because it is...READ MORE

Benefits of Eating Beans & Pulse Foods

December 28, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , , 0 comments

Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group...READ MORE

Great Ideas for Christmas Turkey Leftovers

December 26, 2013 • Posted by Rene in 30 Minute Meals, Featured, Home Bakery • Tags: , , 0 comments

  If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day...READ MORE

Thai Red Curry Recipe

December 18, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , 0 comments

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

Roasted Polenta Bites

December 16, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

German Meatball Vegetable Broth Recipe

December 14, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small...READ MORE

4 Yummy Yet Healthy Ways to Eat Rice

December 12, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein,...READ MORE

Why Tofu is important in a Vegetarians Diet

December 11, 2013 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is...READ MORE

When should I take my protein shake

December 10, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , 0 comments

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate...READ MORE

Top Foods for the CrossFit Diet

December 9, 2013 • Posted by Rene in Featured, Healthy Recipes, Workouts • Tags: , , , , , 0 comments

  CrossFit is the new exercise regime designed to give you fitness functional for everyday life. It is touted for its ability to...READ MORE

Homemade Pate Recipe

December 9, 2013 • Posted by Rene in Cooking at home • Tags: , 0 comments

  Ingredients 200g Chicken livers 2 large onions – sliced 2 Sprigs of Thyme – leaves 2 cloves fresh Garlic – crushed Whiskey...READ MORE

Risotto Spinach and Sundried Tomato Recipe

December 5, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups...READ MORE

Health Tips At-Home

December 3, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

  Although some health experts would like you to believe that you have to hire them in order to live a life of...READ MORE

4 Health Tips to Help You Survive the Christmas Holidays with Your Waistline Intact

November 30, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments

Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious options,...READ MORE

Healthy fried vegetables with brown rice

November 28, 2013 • Posted by Rene in Body Health, Cooking at home • Tags: , , , , 0 comments

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

Spring onion and cheddar potato bakes

November 25, 2013 • Posted by Rene in Cooking at home, Home Bakery • Tags: , 0 comments

  Ingredients 4 large Baked Potatoes 100g cheddar cheese grated 3 Spring onions Sliced 1 tbsp French mustard 1 tbsp Butter Seasoning Salt...READ MORE

Red onion, tomato, mushroom and cheddar omelette recipe

November 20, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1...READ MORE

Roast Vegetable Watercress Salad Simple

November 17, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum...READ MORE

Cheese and Vegetable Pasta Bake

November 12, 2013 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1...READ MORE

Homemade Potato Wedges

November 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Home Bakery • Tags: , , 0 comments

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

Chickpea Lentil Biryani Vegetarian Recipe

November 7, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The...READ MORE

Ways to Stay Fit at Home Around Holidays

November 5, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

5 Tips to Help You Stay Fit Around the Holidays Although the holidays are abundant with the creation of precious memories, they can...READ MORE

Winter Cooking – Thai Beef and Mixed Pepper Stir-Fry, and Fruit Fritters with Ice Cream

November 4, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

This great combination is an ideal way to get the essential nutrients following a great workout on a cold, winter’s day (along with...READ MORE

Mixed Salad

October 30, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: 0 comments

              Mixed salad Roman Lettuce, tomato, spring onion and paprika. 2 sliced tomatoes 1 Roman Lettuce 1...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

Making Healthy Sushi

October 27, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend...READ MORE

Salsa Recipe

October 23, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , 0 comments

Homemade salsa recipe made easy. No special cookery skills are required for this salsa recipe. With these simple seven ingredients you can make...READ MORE

Protein and Energy Factors Affecting Recovery

October 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, personal trainer exercises • Tags: , , , , , 0 comments

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The...READ MORE

Easy to Digest Foods

October 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  There are many reasons as to why someone might focus on consuming foods that are comparatively easy to digest. If someone is...READ MORE

Great Food Sources of Protein

October 3, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

    The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio...READ MORE

Eating Disorders – Society Pressure to be Thin

September 20, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Societies pressure on people to be thin   There is overwhelming pressure in our civilisation to be thin. Thin is in (as they...READ MORE

Vegetable Bean Burger Recipe

September 19, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This...READ MORE

Vegetable Spinach Lasagna

September 17, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s...READ MORE

How Long Does it Take to Digest Food?

September 16, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , , 0 comments

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these...READ MORE

How is Fat Stored in the Body?

September 6, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa...READ MORE

Polenta Recipe Gluten Free Baking

August 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water...READ MORE

3 Compelling Reasons You Should Not Diet

August 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets...READ MORE

Focaccia Recipe

August 23, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

  This focaccia recipe is simple and easy to make all you need are the simple ingredients below ; 1 kg strong flour...READ MORE

3 Frightening Side Effects of Too Much Sugar

August 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others...READ MORE

3 Ways to Make Veggies You’re Excited About Eating

August 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of...READ MORE

Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

July 31, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Poached Eggs with Ham and Herb Tomatoes This lovely mixture is the healthy assortment of a reasonably traditional, oily full English breakfast. Preparation...READ MORE

Why Breakfast is So Important

July 28, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Super Smoothies • Tags: , , , , , 0 comments

  Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in...READ MORE

What’sThe Healthiest Meat

July 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Workouts • Tags: , , , , 0 comments

Meat is a wide-ranging term typically comprising any form of animal flesh, such as pork, poultry, fish, and beef. Some vegetarians might contend...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

5 Rules For Injury Free Running

June 21, 2013 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Running • Tags: , , , 0 comments

  Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an...READ MORE

What Cheese is the Healthiest?

June 19, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: , , , 0 comments

    Do you try to cut cheese out of your diet in an attempt to get, or stay, in good health? Is...READ MORE

Easy Omelette Recipe

June 18, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Healthy Omelette Recipe Vegetarian, gluten free & wheat free Recipe serves 1 10ml Olive Oil 1/2 Red onion finely sliced or Diced 3...READ MORE

Top 10 Foods to Help Battle Diabetes

June 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

  10 Foods to Help Battle Diabetes If you have a hard time controlling your blood sugar, then watching what you eat should...READ MORE

Calzone Recipe

June 17, 2013 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , , 0 comments

Making the dough Normally it takes 5 minutes to make the dough, rest for 30 minutes then 15 minutes to cook so a...READ MORE

Breakfast Pancake Recipe

June 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , 0 comments

  Pancakes aren’t the healthiest breakfast choice by far but they can be packed with nutrients and all your daily energy needs. For...READ MORE

Tomato and Mozzerella Balsamic Salad

June 7, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , 0 comments

Ingredients  2 Mozzerella balls  sliced 2 large tomatoes sliced Optional –  Grated parmasen 2 handfuls fresh basil roughly chopped Balsamic vinegar reduction Method...READ MORE

Homemade Pizza is Best

June 4, 2013 • Posted by Rene in Featured, Home Bakery • Tags: , , 0 comments

Pizza has to be one of the easiest foods to prepare and make. All you have to do is prepare and create your...READ MORE

Roast Beef Recipe

June 3, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , 0 comments

Roast Beef Recipe I often cook the Beef on top of the vegetable to ensure all the flavour from the juices of the...READ MORE

Best Minerals for Health

June 1, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , 0 comments

  There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to...READ MORE

3 Reasons Why You Should Stop Yo-Yo Dieting Today

May 31, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to...READ MORE

How Film Stars Lose Weight

May 30, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do...READ MORE

Mixed Leaf Salad

May 24, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

  Mixed salad – Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a...READ MORE

Spicy Asian Chicken Steak Recipe

May 17, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , 0 comments

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to...READ MORE

Top 5 Energy Foods

May 10, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  You know that feeling in the middle of the day when you feel like it should be time to start packing it...READ MORE

Spinach for Health

April 30, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

  If you could achieve maximum health by adding just one food to your diet, would you? If you answered yes, then get...READ MORE

Healthy Eating for Kids

April 27, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Kids can be some of the pickiest eaters. Add that to their affinity for high fat and highly processed food and getting them...READ MORE

Foods with High Sulfur Content

April 26, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , 0 comments

Foods With High Sulfur Content Did you know that sulfur is so plentiful in your body that it is beat only by calcium...READ MORE

What is dietary Fat

April 26, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Dietary Fat The human body has a small need of nutritional fat. It is projected that individuals ought to ingest no less than...READ MORE

Carbohydrate

April 24, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , 0 comments

Carbohydrate Carbohydrate is essential for the thorough metabolism of fatty acids. Approximately 50-100 grams of carbohydrate (comparable to three to five portions of...READ MORE

Weight Loss

April 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , 0 comments

One of the ways people can accomplish fat loss is by revising dietary intake, chiefly the quantities and kinds of calories consumed. The...READ MORE

Why Eating When You’re Down Isn’t a Good Idea

April 11, 2013 • Posted by Rene in Body Health, Featured, Nutrition, personal trainer exercises, Super Smoothies • Tags: , , , 0 comments

  Have you ever reached for comfort foods when you’re feeling down in an attempt to feel better, even if just for a...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

What is Soy Lecithin? and is Soy Lecithin Healthy ?

April 9, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , 0 comments

What is Soy Lecithin? If reading nutrition labels and ingredient lists on produce is a hobby of yours, you have likely come across...READ MORE

Pasta Bolognese Recipe

April 6, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

Pasta Bolognese  250 grams Fresh mince beef 2 Garlic cloves – chopped 2 Large onions – diced 1 Carrot – peeled and grated...READ MORE

Homemade Pie Recipe Smoked Cheese and Vegetable

April 3, 2013 • Posted by Rene in Cooking at home, Home Bakery, Workouts • Tags: , 0 comments

 Homemade Pie Recipe – Individual  Recipe Smoked Cheese and Vegetable Ingredients 3 Asparagus spears, chopped 1 carrot, diced 2 sticks celery, chopped 1 onion,...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

Where do you find Amino Acids?

March 22, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

  Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and...READ MORE

Vitamin E Rich Foods and Health Information

March 21, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

Vitamin E Health Information In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Health Benefits Vitamin B 12

March 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamin B 12 Vitamin B 12 is available in many forms. It occurs naturally within some foods, it’s manufactured into others, you find it in most...READ MORE

What is Soya Protein

March 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

What is Soya Protein? Soya products have been touted by health experts the world over for their incredible health benefits. And, one of...READ MORE

How Effective is Herbalife

March 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Super Smoothies • Tags: , , 0 comments

  Herbalife is a company that started selling health and fitness products (such as supplements and shakes) in 1980 that promise its consumers...READ MORE

What is Zinc

March 8, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Zinc ?   Have you been feeling like less of a man or women lately? This could be caused by a...READ MORE

Carbohydrates Everything you Need to Know

March 2, 2013 • Posted by paulh in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Carbohydrates Carbohydrates are elements composed of three kinds of particles: carbon, hydrogen, and oxygen in varying numbers. For instance, glucose (the sugar present...READ MORE

Soba Noodle Recipe Healthy

February 27, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Soba Noodles Soba noodles are made from a 100% buckwheat making them healthiest noodles on the Asian market. Soba noodles originate from Japan...READ MORE

What is Liver Disease?

February 26, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Liver Disease?   Your liver is an amazing organ that you simply cannot survive without. This football sized body part, which...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

Iron Rich Foods

February 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Are you looking for foods rich in iron to add to your diet? Would you like to know which ones are highest so...READ MORE

Healthy Edamame High Protein Snack

February 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

    Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don’t let...READ MORE

How to become a Vegetarian

February 17, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

How to become a Vegetarian Vegetables are rich in proteins and vitamins. People who are non-vegetarian are prone to diseases but vegetarians don’t...READ MORE

How to Get More Energy

February 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , , , , 0 comments

Do you have a hard time making it through your day without some sort of energy enhancer? Would you love to have enough...READ MORE

What Meats are Safe to Eat?

February 14, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

  The  UK  has received another animal food content scare.  Horse meat has been detected in a huge amount of ready made foods...READ MORE

Healthy Snacks for Athletes

February 12, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Running • Tags: , , , , 0 comments

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance...READ MORE

The Caveman Diet

February 8, 2013 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

The Caveman Diet   Are you looking for a diet that doesn’t involve taking any unnatural or unhealthy substances? Would you like to...READ MORE

Top 5 Healthy Indian Foods to Eat

February 4, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are...READ MORE

Best Foods for Diet

January 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

A well balanced diet is important for living a healthy and prosperous life. If your diet is not perfect then it can pose...READ MORE

Easiest Ways to Lose Weight

January 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

To lose weight, there are many options. It is not easy to lose weight because you need to have great determination. To lose...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

Diet Foods

January 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , , 0 comments

You eat diet foods because you want to be healthy, right? But, what happens if it’s these low-calorie low-fat foods that are actually...READ MORE

Recipes for Christmas Leftovers

December 26, 2012 • Posted by Rene in Featured, Healthy Recipes • Tags: , 0 comments

  We have put together some simple recipes for Christmas leftovers. It’s normal to cook too much for food during Christmas. We all...READ MORE

Why Protein

December 15, 2012 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so...READ MORE

Fried Rice Recipe

December 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Using a large frying pan or wok is the ideal way for cooking stir fried rice Ingredients 200g Long grain rice 2...READ MORE

Eating Healthy

December 3, 2012 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Eating and Living Healthy Important vitamins and minerals are consumed with lower than average levels in our Western diet.  The foods we eat...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

Cheese and Onion Tart Quiche Recipe

November 20, 2012 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , , 0 comments

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water...READ MORE

Rice Noodle Broth Fitness Health Food

November 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Ingredients  50g Rice noodles 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tbsp lemon...READ MORE

Protein Food Chickpea Veggie Soup Recipe

November 11, 2012 • Posted by Rene in Featured, Healthy Recipes • Tags: , , , 0 comments

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure...READ MORE

How To Make Chili Beef Enchiladas

November 9, 2012 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , 0 comments

Enchiladas First make the chili beef filling, follow the recipe below 200 grams Mince beef 2 Garlic cloves puree 2 Large onions peeled and...READ MORE

Thai Fish Cake Recipe

October 25, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments

Thai Fish Cakes 300g Fish cooked  3 White Onions finely diced  2 Garlic cloves Puree 1 Ginger small knob Puree 7 Potatoes peeled...READ MORE

Recipe for Fish Cakes

October 21, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

Fish cake dill and mustard recipe   Ingredients 300g Fish cooked  3 White Onions finely diced  2 garlic cloves Puree 3 Bay leaves...READ MORE

Rice Stir Fry Vegetable Recipe

October 16, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Ingredients 200g Long grain rice 2 Garlic cloves – crushed and chopped 3 Free range eggs- 1 Carrot – peeled and diced...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

Pakora Vegetarian Recipe

October 11, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , , 0 comments

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan,...READ MORE

What can I do with old carrots? soup recipe

October 8, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Have some old carrots you need to use up? try this easy soup recipe ! Carrot, ginger  & cumin soup Ingredients 500 g...READ MORE

Muscle Smoothie Drink Recipe

October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: , , , , , , 1 comment

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2...READ MORE

Cannellini Beans Health Recipe

October 5, 2012 • Posted by Rene in Body Health, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Cannellini Beans are white Italian beans ideal for salads or a great accompaniment for a main courses . These beans are not only...READ MORE

Carrot and Coriander Easy Soup Recipe

October 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , , 0 comments

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2...READ MORE

Beef Rosemary Red Wine Casserole

October 3, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Ingredients  1/4 cup butter  1/4 flour  1kg diced stewing Beef 1 cup diced turnip 2 cups  diced onions 1 cup diced carrot...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

Carrot and Beetroot Soup

September 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , 0 comments

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in...READ MORE

Healthy Soba Noodle Recipe

August 27, 2012 • Posted by Rene in 30 Minute Meals, Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

Soba noodles – Origin Japan - These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on...READ MORE

How To Make Teriyaki Sauce

August 25, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Making teriyaki sauce is so simple, you’ll never buy an overpriced sugary soy sauce again. Teriyaki sauce comes from Japanese cookery. The...READ MORE

Healthy Pea Soup Recipe

August 23, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

This recipe is vegetarian soup ideal for serving 4 Ingredients 1 Frozen peas 300g 1 Cucumber – diced 1 Gherkin – diced 500ml...READ MORE

How to caramelized onions

August 22, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

  Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe...READ MORE

Pad thai noodle salad teriyaki recipe

August 21, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and...READ MORE

Smoothie Recipes For Kids

August 20, 2012 • Posted by Rene in Featured, Questions, Super Smoothies • Tags: , , 0 comments

Why smoothies are so great Great for meals on the go and kids love them. Smoothies are one of the easiest ways in...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Roast vegetables with pasta

August 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , 0 comments

Pasta  recipe recipe serves 2 persons Ingredients 1/2 packet Pasta Fresh parsley handful 1 large peeled and sliced onion 1 tsp oregano 1...READ MORE

Muscle training and building

August 2, 2012 • Posted by Rene in Body Building • Tags: , , 0 comments

In order for you to build muscle you need to combine weight training with good smarting eating. Building muscle can not happen unless you...READ MORE

Salsa recipe made easy

July 22, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Homemade salsa recipe made easy. This salsa recipe is easy to prepare, no special cookery skills are required for this salsa recipe. With...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Healthy spinach salad

July 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in...READ MORE

How Healthy are Eggs

July 11, 2012 • Posted by Rene in Body Building, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carbs...READ MORE

Pesto Herb Scones – recipe homemade bakery

July 8, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Pesto herb scone recipe Scone recipes are easy! You can adapt the recipe adding ingredients to deliver your own personal  scone. Simple rules...READ MORE

Low carb recipe seared chicken with Asian mixed bean salad.

July 3, 2012 • Posted by Rene in 30 Minute Meals, Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Pan fried chicken steak with Asian mixed bean salad. Often it can be hard creating new low carbohydrate recipes. This is a simple...READ MORE

Vegan Asian Salad Recipe Gluten Free

July 2, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

Tomato and aubergine vegetable bake

June 28, 2012 • Posted by Rene in Healthy Recipes, Nutrition • Tags: , , , 0 comments

This recipe is ideal for gluten, dairy and nut allergies. Recipe followed serves 2. Ingredients  3 large aubergines   sliced 2 large tomatoes...READ MORE

What is fibre? Healthy benefits from eating fibre ?

June 26, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

  Fibre is not a nutrient because it’s resistant against digestive enzymes, fibre is absorbed with internal water from our body. Normally the...READ MORE

Healthy Tomato Basil Summer Soup

June 25, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

                Ingredients 4 Large chopped fresh tomatoes 500g 1 Cucumber diced and peeled 1 Handful of...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Pasta pesto with aubergine and mixed vegetables.

June 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , 0 comments

                Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic...READ MORE

Vegetable pastry bake

June 9, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Veggi pastry bake Easy vegetarian bakery recipe. I used frozen puff pastry for this recipe. 1 sheet puff pasty 20 x30 cm 2...READ MORE

Dairy diets can be good.

June 8, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

  Looking to lose a few pounds in weight ? New research has shown that you can lose weight with dairy products. You...READ MORE

Healthy vegetarian risotto recipe – Asparagus, pepper and almonds.

May 18, 2012 • Posted by Rene in Healthy Recipes • Tags: , , 0 comments

  Healthy vegetarian risotto recipe.             This simple risotto recipe is an award winning vegetarian dish. A creamy...READ MORE

Mango health

May 14, 2012 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Mango health             According to the study which took place in Oklahoma Unversity they found that mango...READ MORE

Healthy benefits from almonds

May 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , 0 comments

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy...READ MORE

Asparagus health

May 8, 2012 • Posted by Rene in Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Healthy asparagus.             Asparagus is in season during the spring and is one of the best sources of...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

Recipe soup; Broccoli and caper

March 30, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled...READ MORE

Quiche recipe home cooking

March 21, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , , , 0 comments

  Quiche recipe home cooking. I love making quiche! quiche has to be one of the easiest foods to make and bake. You...READ MORE

Pasta carbonara recipe

March 20, 2012 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion...READ MORE

Cheese scone recipe health bakery

March 16, 2012 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , , 0 comments

                This is a truly delicious scone recipe with no fancy extra costs. I use this...READ MORE

Best seeds for nutrition pumpkin and sunflower.

March 12, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

Pumpkin seeds Pimp up your pumpkin seed intake, a good dose of pumpkin seeds daily can boost immunity levels. Pumpkin seeds hold a...READ MORE

Avocado about health.

March 8, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Did you know that avocados contain over twenty five essential nutrients. Avocados have a calorie fat content of 75%, this is mono unsaturated...READ MORE

The best thing about carrots.

March 6, 2012 • Posted by Rene in Healthy Recipes, Nutrition, Workouts • Tags: , 0 comments

  Carrots are an excellent source of vitamin A.             Carrots contain beta- carotene Did you know that...READ MORE

Best thing about nuts

March 5, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , 0 comments

Its good to be nuts about nut’s.             Nuts are important for every persons diet, helping all body...READ MORE

Healthy mushroom risotto

February 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , 0 comments

 Mushroom Risotto 300g Risotto rice 1.2 litre  vegetable stock 50 g  frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml...READ MORE

Thai fish curry with udon noodles.

January 30, 2012 • Posted by Rene in Cooking at home • Tags: , , 0 comments

Thai fish curry with udon noodles. Preparation and Cooking time 45 mins  I love udon noodles! these noodles have to be the best for soaking...READ MORE

Baked almond crusted camembert & apple coleslaw with raspberry balsamic reduction

January 16, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Baked almond crusted camembert & apple coleslaw with raspberry balsamic reduction. This is an amazing recipe for dinner parties, ideal to starter guaranteed...READ MORE

Healthy vegetable burger recipe

January 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , 0 comments

      Vegetable burger recipe Vegetable burgers are easy to make and they have more that 90% less saturated fat than a...READ MORE

Great tomato soup recipe

December 28, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , 0 comments

            Tomato soup recipe Ingredients 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 bay leaf...READ MORE

About health food and why its so important

December 21, 2011 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , 0 comments

People often wonder about health and why its so important Over the past fifty years our diets have changed dramatically, now with a...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

How to be Healthy at Christmas

December 14, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Three simple tips on how to be healthy this Christmas The most dangerous time of year for weight gain will be upon us...READ MORE

Carrot cake recipe

December 12, 2011 • Posted by Rene in Home Bakery • Tags: , , 0 comments

      The best cake  carrot cake recipe                     1/2 cup vegetable oil...READ MORE

Healthy nutrition facts

November 21, 2011 • Posted by Rene in Nutrition • Tags: , , , , 0 comments

Healthy nutrition facts Apple juice assist the breakdown of nutrients and  with an added benefit that reduces the risk of colon cancer. Fresh...READ MORE

Extra calories are important when physical training

April 16, 2011 • Posted by Rene in Cardio Fitness, Nutrition • Tags: , , 0 comments

How important is calorie intake when physical training? Very important ! Increase intake of calories when starting a new training program, you need...READ MORE

Real ice scream

March 18, 2011 • Posted by Rene in Cooking at home, Workouts • Tags: , , , 0 comments

The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list...READ MORE

Broccoli and blue cheese tart with macadamia crust

October 18, 2010 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , , 0 comments

  Broccoli and blue cheese tart with macadamia crust.             Make short crust with chopped macadamia 480g Flour...READ MORE

Energy Drinks, Do We Need Them?

December 1, 2008 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , 0 comments

Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

 
 
 
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