Posts tagged as "gym in a bag"

The Value of Strength Training

November 20, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , , 0 comments

Typically when someone talks about the importance of strength, it is commonly in the context of sport performance. Strength is always better, chiefly...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

The New Fitness Workout Trends

September 27, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Does the notion of gazing at the treadmill for one more labouring kilometre make you want to flinch? From time to time, changing...READ MORE

The Best Three Outdoor Exercise Machines

August 18, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

    Imagine it to be a beautiful day outside, but at the same time you look at your workout schedule and notice...READ MORE

Gym or Home Workouts ?

April 16, 2013 • Posted by Rene in Featured, Questions • Tags: , 0 comments

  Which is better Gym or Home Workouts? This is a very common question in the fitness world but there is not one...READ MORE

How to Stretch

January 21, 2013 • Posted by sue1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , 0 comments

Do you do everything you can to increase your physical fitness, such as eating right and performing regular cardio and strength training exercises,...READ MORE

Fitness and Sport

December 22, 2012 • Posted by sue1 in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , 0 comments

Fitness and Sport   Are you looking for a fun way to get into shape that doesn’t involve endless hours walking nowhere on...READ MORE

What is Pilates Training

December 5, 2012 • Posted by Rene in Body Stretching, Featured, Questions, Workouts • Tags: , , , , 0 comments

Pilates Training Whether you’re a couch potato or elite athlete, just old enough to drive or old enough to remember when licenses weren’t...READ MORE

Speed Improvement Development with Plyometrics Training

October 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

Plyometrics training Having good established plyometrics training can play a significant role in improving sprint performance. The stage of the plyometric training programming relates...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Exercise Resistance Band Fitness History

August 23, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s...READ MORE

How to use fitness flat bands -Tricep exercises

July 12, 2012 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

Speed increase sprint faster training

July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with...READ MORE

Speed training package – Gym in a bag

Different colour bands for different resistance levels. 2 yellow (5-6lbs) bands 2 blue (7.5-8.5lbs) bands 2 red (10.5-12lbs) bands 2 green (15-18lbs) bands 2 black elastic (22lbs)...READ MORE

How to find your aerobic heart rate

June 28, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , 0 comments

  Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to...READ MORE

Benefits from exercise band fitness

June 21, 2012 • Posted by Rene in Body Building, Featured, Resistance band exercises • Tags: , 0 comments

                Exercise bands are amazing tools that promote muscular growth and strength, they work by breaking...READ MORE

Door anchor training video

June 11, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , 0 comments

  This short detailed video will show you how to use the door anchor for resistance band training. The resistance band door anchor...READ MORE

How many reps ?

June 8, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, Resistance band exercises • Tags: , , , , 0 comments

  How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s...READ MORE

What effects will I gain from lifting weights slowly.

June 7, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to...READ MORE

Building muscle main mistakes

June 6, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on...READ MORE

Best way for strength training

May 6, 2012 • Posted by Rene in Body Building, Featured • Tags: , , 0 comments

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , 0 comments

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your...READ MORE

Chest Exercise Push Ups, Mixture of Press Up Techniques

May 2, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , 0 comments

  Chest exercise workout routine. Chest exercise push ups have to be the best chest exercises you can do. Not only do you...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

FH Gym In a Bag Total Trainer Resistance Band Set 24 Piece Leg Kinetic Bands

  Product details Upper body bands 1 Yellow BAND – Extra Light 10 lbs 1 Blue BAND – Light 16 lbs 1 Red...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , 1 comment

Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like...READ MORE

Plyometrics training

November 14, 2011 • Posted by Rene in Body Building, Body Stretching • Tags: , , , , 0 comments

  Plyometrics training is essential for any athlete, competing at a high or amateur level of sport plyometrics training is a must! Plyometrics...READ MORE

Pilates 3 band exercise workout set

Resistance set Pilates package Includes three exercise bands  Band sizes  O-Shape Expander- 5*9*700mm  8-Shape Expander- 5*9*1000mm  resistance band with handles-5*9*1200mm All bands are...READ MORE

FH Resistance band total gym in a bag

11pcs Resistance band set with four week training plan. 1 Yellow BAND – X Light 10lbs 1 Blue BAND – Light 20lbs 1...READ MORE

What is superset training fitness?

February 23, 2011 • Posted by Rene in Body Building, Body Health • Tags: , , , 0 comments

What is super-set training  ? This body building training method  that uses a simple fitness training technique. It works by overloading the one of...READ MORE

 
 
 
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