Posts tagged as "health"

Good Exercises for Knee Injury Rehabilitation

March 29, 2014 • Posted by Rene in Featured • Tags: , , , 0 comments

  If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

Tabata Fitness Training – What Is It and Is It For You?

March 23, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and,...READ MORE

Recovering from Overtraining

March 21, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee...READ MORE

Use Water to Fight Cancer

March 19, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments

  When you think about fighting cancer, usually chemotherapy and other nausea inducing drugs come to the forefront of your mind. However, there...READ MORE

Best Pills for Fat Loss

March 17, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know...READ MORE

The Best Fat Loss Drinks

March 16, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

    Most diets focus solely on the foods that you need to achieve maximum fat loss, but the beverages you consume on...READ MORE

Working Out – How to Burn Double the Calories

March 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , , , , , 0 comments

  When your schedule is packed, you want to make your gym time count. Well, what if you were able to double your...READ MORE

5 Helpful Tips for Dealing with Depression

March 11, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

  Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when...READ MORE

Quiche Recipe – Mixed Vegetable

March 6, 2014 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery, Workouts • Tags: , , , 0 comments

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp...READ MORE

How osteoporosis occurs

March 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down,...READ MORE

Oestrogen Supplements

March 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Vitamin information table • Tags: , , , , 0 comments

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

Why Rye Bread is Good for Your Health

February 16, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast...READ MORE

Where Are Minerals Stored In Your Body?

February 15, 2014 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , 0 comments

  You’re always reading that you need certain minerals in order for your body to run as efficiently as possible. But, do you...READ MORE

Breakfast Foods to Help Keep You Fuller Longer

February 12, 2014 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes • Tags: , 0 comments

Most people are aware that breakfast is the most important meal of the day. It takes your body out of rest mode and...READ MORE

Improving Blood Flow Circulation

February 9, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies,...READ MORE

5 Foods that Keep Your Heart Healthy

February 8, 2014 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy...READ MORE

How to Lose Body Fat, Not Muscle

January 31, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , 0 comments

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health,...READ MORE

Dietary Changes That Help Prevent Kidney Stones

January 28, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount...READ MORE

Broccoli and potato soup

January 26, 2014 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg...READ MORE

How to Stay Positive

January 26, 2014 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on...READ MORE

How to Improve Your Heart Health

January 25, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

    When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping...READ MORE

Should You Work Out When You Are Sick?

January 17, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

  If you aren’t feeling well, you may be wondering if you should bypass your workout and stay in bed instead; however, you...READ MORE

Best Gluten Free Food Substitutions

January 16, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly

January 14, 2014 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused,...READ MORE

Gluten-Free Protein Supplements

January 12, 2014 • Posted by Rene in Featured, Fitness health shop, Nutrition, Super Smoothies • Tags: , , , 0 comments

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is...READ MORE

Minerals for health

December 20, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , Comments Off

  Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The...READ MORE

Which are the best low GI glycaemic Index foods

December 19, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

The glycaemic index (GI) of a carbohydrate-based food denotes the level at which glucose levels intensify in the blood after ingestion of fifty...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

Why Rowing Is Good For You

December 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

  If you haven’t included rowing in your exercise regime, you are missing out on some pretty great benefits. Benefits that will take...READ MORE

What Equipment Do You Need to Exercise At Home?

December 14, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , 0 comments

If you’re thinking of setting up your own home gym, then making sure you have the right equipment is a necessity. After all,...READ MORE

4 Yummy Yet Healthy Ways to Eat Rice

December 12, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein,...READ MORE

Best Supplements for Body Joint Support

December 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints...READ MORE

10 Best New Year’s Weight Loss Resolutions

December 5, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , , , 0 comments

  If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors...READ MORE

3 Best Vitamins for Active Women

December 4, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on...READ MORE

Health Tips At-Home

December 3, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

  Although some health experts would like you to believe that you have to hire them in order to live a life of...READ MORE

4 Health Tips to Help You Survive the Christmas Holidays with Your Waistline Intact

November 30, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments

Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious options,...READ MORE

How to Choose the Healthiest Bread

November 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Home Bakery, Questions • Tags: , , , 0 comments

  When you’re standing at the supermarket in front of the many different varieties of bread and bread products (like English muffins and...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

Are E-Cigarettes Good For You?

November 14, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

E-cigarettes, or electronic cigarettes, are the new thing (well, new since 2004 anyway, which is relatively recent in the product world). They were...READ MORE

Ab exercising

November 13, 2013 • Posted by Rene in Body Health, Cardio Fitness, Workouts • Tags: , 0 comments

  If you a fixated about gaining a six pack look to use a range of different exercise workout techniques. For example just...READ MORE

Diet Drinks Are They Good for You?

November 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

We drink diet drinks because often we think that the drink option without sugar is healthier for us. All the diet drinks advertise...READ MORE

Health What does it mean?

November 10, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises • Tags: , , 0 comments

Health Health is something of an enigma. Like the axiomatic elephant, it is problematic to describe but easy to spot when we see...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

How to Fall Asleep Quickly and Naturally

November 8, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

There are a number of sleep aids on the market today, but they aren’t good for your long term health. Your body can...READ MORE

How to Relax After Exercise

November 3, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , 0 comments

  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process...READ MORE

Detoxing A Quick Guide

October 31, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , 0 comments

Detoxing: A Quick Practical Guide As a general rule, if a diet delivers a variety of foods from each group, it is likely...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

How the Soup Diet Works

October 25, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this...READ MORE

The Best Supplements to Improve Your Immune Health

October 24, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although you can do many things to improve the function of your immune system, such as eat right and exercise, one of...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Protein and Energy Factors Affecting Recovery

October 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, personal trainer exercises • Tags: , , , , , 0 comments

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The...READ MORE

Easy to Digest Foods

October 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  There are many reasons as to why someone might focus on consuming foods that are comparatively easy to digest. If someone is...READ MORE

The Best Meatless Protein Sources for Vegetarians

October 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

How is Fat Stored in the Body?

September 6, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa...READ MORE

Polenta Recipe Gluten Free Baking

August 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water...READ MORE

3 Compelling Reasons You Should Not Diet

August 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets...READ MORE

In Chronic Pain? Here are Some Ways to Find Relief!

August 27, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

Chronic Pain Do you suffer from chronic pain in your neck, back, or any other area of your body? Have you been in...READ MORE

Why is Posture So Important?

August 21, 2013 • Posted by Rene in Body Health, Body Stretching, Featured, Running • Tags: , , , , 0 comments

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack...READ MORE

Why Sleep is a Necessity, Not a Luxury

August 19, 2013 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

  When it comes to getting adequate amounts of shuteye, most people view it as a bonus, not a requirement. However, if this...READ MORE

3 Drug Free Anxiety Relievers that Work Quickly and Effectively

August 7, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety...READ MORE

Why Breakfast is So Important

July 28, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Super Smoothies • Tags: , , , , , 0 comments

  Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in...READ MORE

What’sThe Healthiest Meat

July 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Workouts • Tags: , , , , 0 comments

Meat is a wide-ranging term typically comprising any form of animal flesh, such as pork, poultry, fish, and beef. Some vegetarians might contend...READ MORE

Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

July 4, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Mistake #1: Never Making Alterations to the Routine This is probably one of the most common mistakes that can be made. More often...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

7 Simple Ways to Increase Your Energy Levels – Today

June 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them...READ MORE

Top 10 Foods to Help Battle Diabetes

June 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

  10 Foods to Help Battle Diabetes If you have a hard time controlling your blood sugar, then watching what you eat should...READ MORE

What is BMI ?

June 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , 0 comments

What is BMI Very frequently the acronym BMI is thrown around in diet magazines and health websites. The truth is that most people...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

Aerobic Endurance Supplements Electrolyte Replacement

June 10, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , 0 comments

  The five central electrolytes are chloride, sodium, potassium, magnesium, and calcium. Sodium is the most significant because it is depleted to the...READ MORE

Strength and Power Supplements – Beta Alanine

June 9, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , , , 0 comments

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as...READ MORE

Best Minerals for Health

June 1, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , 0 comments

  There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to...READ MORE

How Film Stars Lose Weight

May 30, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do...READ MORE

How to Combat Osteoporosis

May 27, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  For those of you reading who actually have osteoporosis you know the hardships of living with this disease. Osteoporosis is a condition...READ MORE

What’s the Best Sports Drink ?

May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael...READ MORE

What Are Free Radicals and How They Effect Your Health?

May 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

What Are Free Radicals ? There is a lot of talk about free radicals and what impact they have on your health. But,...READ MORE

Fitness Holidays

May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so...READ MORE

Motivating and Inspiring Fitness

May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive...READ MORE

Soda and Your Health

May 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Are you a one, two or six soda-a-day drinker? Would you feel lost in a world where this sugary-sweet beverage did not...READ MORE

Top 5 Energy Foods

May 10, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  You know that feeling in the middle of the day when you feel like it should be time to start packing it...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

Spinach for Health

April 30, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

  If you could achieve maximum health by adding just one food to your diet, would you? If you answered yes, then get...READ MORE

Healthy Eating for Kids

April 27, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Kids can be some of the pickiest eaters. Add that to their affinity for high fat and highly processed food and getting them...READ MORE

Vitamin K Rich Foods

April 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed...READ MORE

Sports Injury Knee Pain Rehabilitation

April 18, 2013 • Posted by Rene in Body Health, Featured, Running • Tags: , , 0 comments

Rehabilitation for a sports Knee  Injury  As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint....READ MORE

Why Eating When You’re Down Isn’t a Good Idea

April 11, 2013 • Posted by Rene in Body Health, Featured, Nutrition, personal trainer exercises, Super Smoothies • Tags: , , , 0 comments

  Have you ever reached for comfort foods when you’re feeling down in an attempt to feel better, even if just for a...READ MORE

What is Soy Lecithin? and is Soy Lecithin Healthy ?

April 9, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , 0 comments

What is Soy Lecithin? If reading nutrition labels and ingredient lists on produce is a hobby of yours, you have likely come across...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

Personal Guide to Nutrition

March 31, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Personal Guide to Nutrition Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission...READ MORE

The Acai Berry

March 30, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe...READ MORE

Potassium in Health and Fitness

March 26, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table, Workouts • Tags: , , , , 0 comments

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often...READ MORE

Fitness Exercise Prevention of Alzheimer’s

March 24, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Resistance band exercises • Tags: , , , , 0 comments

  Do you worry that your memory is slowly fading? Are you concerned that it will go beyond forgetting where you put your...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

What does L Glutamine Supplement do ?

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Health Benefits Vitamin B 12

March 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamin B 12 Vitamin B 12 is available in many forms. It occurs naturally within some foods, it’s manufactured into others, you find it in most...READ MORE

Why Fitness and Health is Important

March 13, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

 Fitness and Health is Important When most people think about living a healthy lifestyle, they think about being at a healthy weight. They...READ MORE

What is Zinc

March 8, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Zinc ?   Have you been feeling like less of a man or women lately? This could be caused by a...READ MORE

ZInc Health Benefits

March 4, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , 0 comments

Zinc Health Zinc is a mineral, more precisely, a trace element with vital properties required by the human body. By definition, trace elements...READ MORE

Carbohydrates Everything you Need to Know

March 2, 2013 • Posted by paulh in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Carbohydrates Carbohydrates are elements composed of three kinds of particles: carbon, hydrogen, and oxygen in varying numbers. For instance, glucose (the sugar present...READ MORE

Soba Noodle Recipe Healthy

February 27, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Soba Noodles Soba noodles are made from a 100% buckwheat making them healthiest noodles on the Asian market. Soba noodles originate from Japan...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

Iron Rich Foods

February 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Are you looking for foods rich in iron to add to your diet? Would you like to know which ones are highest so...READ MORE

Better Sex life keeps you healthy

February 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , , 0 comments

Better Sex life keeps you healthy Sex provides the best heavenly pleasure to both men and women. A better sex life can keep...READ MORE

What Meats are Safe to Eat?

February 14, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

  The  UK  has received another animal food content scare.  Horse meat has been detected in a huge amount of ready made foods...READ MORE

Help Me to Sleep

February 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Do you have a difficult time falling asleep, no matter how tired you are? Or, are you able to fall asleep but...READ MORE

Healthy Snacks for Athletes

February 12, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Running • Tags: , , , , 0 comments

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance...READ MORE

The Caveman Diet

February 8, 2013 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

The Caveman Diet   Are you looking for a diet that doesn’t involve taking any unnatural or unhealthy substances? Would you like to...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

About Meditation

January 16, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , 0 comments

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose?...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

The Effects of Alcohol and How to Overcome Alcohol Abuse

January 3, 2013 • Posted by lisa 2 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Overcoming Alcoholism Whenever there are celebrations, precious events, gatherings and special holidays, drinking with peers and groups would never be missed. Various...READ MORE

Diet Foods

January 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , , 0 comments

You eat diet foods because you want to be healthy, right? But, what happens if it’s these low-calorie low-fat foods that are actually...READ MORE

What is Diabetes

December 23, 2012 • Posted by sue1 in Body Health, Featured, Nutrition, Questions, Quick comments • Tags: , , , 0 comments

Diabetes Experts say that being overweight and out of shape can lead you toward becoming a diabetic. But, what exactly is it and...READ MORE

What is Obesity

December 19, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

What is Obesity? You know you could stand to lose a few pounds, but are you technically obese? And, if you are, what...READ MORE

Blood Type Diet

December 17, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount...READ MORE

Yoga for Health

December 14, 2012 • Posted by Miracle1 in Body Health, Body Stretching, Featured, Workouts • Tags: , , , 0 comments

Yoga as an Effective Health Exercise Various helpful exercises and workouts have already been suggested and endorsed. All have specific advantages and great...READ MORE

Benefits From Sex Fitness and Health

December 13, 2012 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , , 0 comments

Benefits From Sex   Other than the obvious advantage of how good it feels, it turns out that spending more time between the...READ MORE

Effects For Eye Vision From Computer

December 4, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , 0 comments

Computer’s Effects on our Eyesight The eyes are said to be the “window to the soul”. It is in the eyes where you...READ MORE

Best Exercises That Can Help Quit Smoking

November 17, 2012 • Posted by Rene in Featured • Tags: 0 comments

Cigarette Smoking and its Hazards In the present time billions of people are engaged with cigarette smoker. Smokers can be detected not only...READ MORE

Best time to start fitness

November 3, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , 0 comments

With the Global economical crisis still hanging around it’s the best time for you to get fit ! If you want to be...READ MORE

Swimming for Weight loss

October 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

Swimming for Weight loss Swimming might just be regarded by others as an ordinary activity such as an occasional family or beach outing....READ MORE

Health Hazards From Smoking

October 26, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , 0 comments

Cigarette Smoking and its Hazards In the present time billions of people are engaged with cigarette smoking. Cigarette smokers are everywhere. We commonly...READ MORE

Radiation Effects on Human Health

October 25, 2012 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

Effects From Radiation on Human Health Radiation in simpler terms is the movement or emission of energy through space as moving subatomic particles...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches,...READ MORE

How to Prevent A Heart Attack

October 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of...READ MORE

How to Regulate Your Glucose With GI Index Diet

October 19, 2012 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Glycemic Index Diet Nowadays, diseases are tremendously fast spreading. Most of them are due to viruses and bacterias that are usually transmittable...READ MORE

Fitness Tips for Maintaining Your Body

October 18, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Tips in Maintaining Fit and Fabulous   Fitness has always been a highlight mostly among women. Getting fit and looking fabulous are some...READ MORE

Cannellini Beans Health Recipe

October 5, 2012 • Posted by Rene in Body Health, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Cannellini Beans are white Italian beans ideal for salads or a great accompaniment for a main courses . These beans are not only...READ MORE

What are Kidney Stones

September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

  Kidney stones Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are...READ MORE

Best Way Change Lifestyle and Achieve More

September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Healthy eating

August 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Knowing your daily calorie intake is easy but counting and calculating your calorie can be a little more difficult. Knowing the correct balance...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Essential Omega 3 Health Benefits

August 11, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 1 comment

  Omega 3 Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body. Omega...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Bad nutrition can cause stress

July 18, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Nutrition Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body...READ MORE

Aspirin cuts cancer causes

July 17, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Research with new health benefits from Aspirin has been recently released. Amazingly the outcome has shown that aspirin can have a positive...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Electrolytes are important for functioning of our cells,  because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes...READ MORE

Vegan Asian Salad Recipe Gluten Free

July 2, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

What is the gallbladder ?

June 3, 2012 • Posted by Rene in Fitness Health News, Nutrition, Questions • Tags: , , 0 comments

Gallbladder is a small organ that’s located just below the liver and above the pancreas. Our gallbladder is a storage sac for bile...READ MORE

Muscle fitness

May 19, 2012 • Posted by Rene in Body Stretching • Tags: , , , 0 comments

The most import rule of muscle fitness. One of the most important rules when you making a workout or fitness routine is to...READ MORE

Back pain exercises

May 17, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons....READ MORE

Healthy benefits from almonds

May 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , 0 comments

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Recipe soup; Broccoli and caper

March 30, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled...READ MORE

How to relax your body muscles and mind.

March 22, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can...READ MORE

Best seeds for nutrition pumpkin and sunflower.

March 12, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

Pumpkin seeds Pimp up your pumpkin seed intake, a good dose of pumpkin seeds daily can boost immunity levels. Pumpkin seeds hold a...READ MORE

Avocado about health.

March 8, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Did you know that avocados contain over twenty five essential nutrients. Avocados have a calorie fat content of 75%, this is mono unsaturated...READ MORE

Best thing about nuts

March 5, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , 0 comments

Its good to be nuts about nut’s.             Nuts are important for every persons diet, helping all body...READ MORE

Top five fitness trends

February 25, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the...READ MORE

Metabolism

January 12, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

THE THREE DIFFERENT TYPES OF METABOLISM     There are three different types of metabolism: Vegetarian, Dual-Metabolism and Fast Metabolism. Vegetarian If when...READ MORE

how to treat hemorrhoids piles

December 29, 2011 • Posted by Rene in Fitness Health News, Questions, Workouts • Tags: , , 0 comments

hemorrhoids are found to be a common suffering for today’s adults, Hemorrhoids are also known as piles and are caused by varicose veins inside...READ MORE

How to take blood pressure

December 22, 2011 • Posted by Rene in Featured, Questions, Workouts • Tags: , , 0 comments

When Measuring someone’s  blood pressure you need the right equipment, these days its common to use electronic blood pressure readers, but the reading...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

Running for fitness

December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

Running is a great way for increasing fitness, as running is a total body activity you use more muscles, when using more muscles...READ MORE

fitness for health how to feel good

December 17, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Fitness and health has a number of effects on the human body, physical and metal benefits can be gained from fitness and health...READ MORE

How to be Healthy at Christmas

December 14, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Three simple tips on how to be healthy this Christmas The most dangerous time of year for weight gain will be upon us...READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body...READ MORE

Drinking problem drinks

December 13, 2011 • Posted by Rene in Nutrition • Tags: , 0 comments

Do you have a drink problem? Most people would think that I am talking about alcohol, when I ask about a drink problem?...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

What is the thyroid ?

December 8, 2011 • Posted by Rene in Workouts • Tags: , 0 comments

Thyroid gland are located in the neck area of our body. The thyroid is repossible for the rate we set and produce energy within our...READ MORE

Cancer from bad diets

December 7, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Recent research completed by Cancer research UK has found that people who maintain a bad diet are more likely to suffer from cancer....READ MORE

Three super fruits you should eat

November 1, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

          three super fruits Apricots Apricots are a great source of vitamins A & C, eaten fresh or dried...READ MORE

Keeping a healthy body

August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

    The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to...READ MORE

Smoothie strawberry and mango, healthy shake.

February 16, 2009 • Posted by Rene in 30 Minute Meals, Nutrition, Super Smoothies • Tags: , 0 comments

Strawberries are great for vitamin C, iodine and manganese. Strawberry smoothies are very good source of dietary fibre. Mangos are a high source of vitamin...READ MORE

Energy Drinks, Do We Need Them?

December 1, 2008 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , 0 comments

Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen...READ MORE

What is detox or detoxification ?

September 19, 2008 • Posted by Rene in Nutrition, Questions, Workouts • Tags: , , , 0 comments

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

 
 
 
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