Posts tagged as "healthy"

Veggie Chickpea Chili Con Carni

February 17, 2014 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chilies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced...READ MORE

5 Foods that Keep Your Heart Healthy

February 8, 2014 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy...READ MORE

How to Improve Your Heart Health

January 25, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

    When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping...READ MORE

Top 10 Paleo Foods

December 22, 2013 • Posted by Rene in Body Health, Featured • Tags: , 0 comments

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean...READ MORE

7 Best Things to Make You Laugh

December 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

Life just isn’t very much fun if you don’t stop to laugh every now and again. Ideally, you want to be able to...READ MORE

Why Tofu is important in a Vegetarians Diet

December 11, 2013 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is...READ MORE

Risotto Spinach and Sundried Tomato Recipe

December 5, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups...READ MORE

Health Tips At-Home

December 3, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

  Although some health experts would like you to believe that you have to hire them in order to live a life of...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

Red onion, tomato, mushroom and cheddar omelette recipe

November 20, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

Chickpea Lentil Biryani Vegetarian Recipe

November 7, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The...READ MORE

Seasonal Pumpkin Soup Recipe

November 4, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , 0 comments

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

Making Healthy Sushi

October 27, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend...READ MORE

How the Soup Diet Works

October 25, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this...READ MORE

The Best Supplements to Improve Your Immune Health

October 24, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although you can do many things to improve the function of your immune system, such as eat right and exercise, one of...READ MORE

Hydration Fitness Recovery

October 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , , 0 comments

Factors Affecting Recovery Hydration Water is critical to recovery from vigorous exercise. Altogether, virtually every biological process happening in the human body takes...READ MORE

Healthy Living

October 4, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle...READ MORE

Great Food Sources of Protein

October 3, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

    The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio...READ MORE

Non-Traditional Healthy Breakfast Ideas

October 2, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods?...READ MORE

The Best Meatless Protein Sources for Vegetarians

October 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily...READ MORE

Why Live Yoghurt is So Good for You

September 29, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this...READ MORE

Best Foods to Reduce Psoriasis

September 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a...READ MORE

3 Best Ways to Cut Calories

September 23, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

  Are you trying to lose weight and looking for the best ways to cut calories from your diet? Ways that don’t leave...READ MORE

Vegetable Bean Burger Recipe

September 19, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This...READ MORE

In Chronic Pain? Here are Some Ways to Find Relief!

August 27, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

Chronic Pain Do you suffer from chronic pain in your neck, back, or any other area of your body? Have you been in...READ MORE

The Lazy Person’s Guide to Fitness

August 12, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , , 0 comments

Most anything you read when it comes to fitness recommends spending 30-60 minutes a day sweating it out at the gym. But, what...READ MORE

3 Drug Free Anxiety Relievers that Work Quickly and Effectively

August 7, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety...READ MORE

Cod Liver Oil for Health

July 25, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table, Workouts • Tags: , , , , 0 comments

Have you heard of cod liver oil (also known as fish liver oil) and wonder if it is something that you should be...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

What Cheese is the Healthiest?

June 19, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: , , , 0 comments

    Do you try to cut cheese out of your diet in an attempt to get, or stay, in good health? Is...READ MORE

Top 10 Foods to Help Battle Diabetes

June 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

  10 Foods to Help Battle Diabetes If you have a hard time controlling your blood sugar, then watching what you eat should...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

Strength and Power Supplements – Beta Alanine

June 9, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , , , 0 comments

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as...READ MORE

Best food to eat before a Marathon or Long distance endurance race?

May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is the best food to eat before a Marathon? So you’ve just trained for the last six months of your life in...READ MORE

Healthy Eating for Kids

April 27, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Kids can be some of the pickiest eaters. Add that to their affinity for high fat and highly processed food and getting them...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

Think Your Way Healthy

March 28, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , , , , 0 comments

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get?...READ MORE

Vitamin E Rich Foods and Health Information

March 21, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

Vitamin E Health Information In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

What is Soya Protein

March 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

What is Soya Protein? Soya products have been touted by health experts the world over for their incredible health benefits. And, one of...READ MORE

ZInc Health Benefits

March 4, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , 0 comments

Zinc Health Zinc is a mineral, more precisely, a trace element with vital properties required by the human body. By definition, trace elements...READ MORE

What is Liver Disease?

February 26, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Liver Disease?   Your liver is an amazing organ that you simply cannot survive without. This football sized body part, which...READ MORE

Iron Rich Foods

February 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Are you looking for foods rich in iron to add to your diet? Would you like to know which ones are highest so...READ MORE

How to Get More Energy

February 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , , , , 0 comments

Do you have a hard time making it through your day without some sort of energy enhancer? Would you love to have enough...READ MORE

Top 5 Healthy Indian Foods to Eat

February 4, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are...READ MORE

Cardiovascular Disease Risk Factors

February 1, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , 0 comments

Cardiovascular Disease Risk Factors Could you be at risk of developing cardiovascular disease and not even realize it? Are there things you should, and shouldn’t, be doing...READ MORE

How to Maintain a Healthy Liver

January 28, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , 0 comments

Maintaining a healthy liver Human liver performs many activities related to the metabolism. Liver requires plenty of nutrients on daily basis to function...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

Best Foods for Diet

January 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

A well balanced diet is important for living a healthy and prosperous life. If your diet is not perfect then it can pose...READ MORE

How to Get Skinny

January 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

Ah, the American Dream – to be skinny. Who doesn’t want to live the life of a thin person? Wouldn’t it be nice...READ MORE

Diet Foods

January 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , , 0 comments

You eat diet foods because you want to be healthy, right? But, what happens if it’s these low-calorie low-fat foods that are actually...READ MORE

Diet Foods For Fitness and Health

December 28, 2012 • Posted by Rene in Body Health, Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  You eat diet foods because you want to be healthy, right? But, what happens if it’s these low- calorie low-fat foods that...READ MORE

Fitness Body of Desire

December 10, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  Just as every man aims for well-developed muscles and a six-pack, every woman fantasizes on having the perfect hourglass-shaped body with well-curved...READ MORE

What is Pilates Training

December 5, 2012 • Posted by Rene in Body Stretching, Featured, Questions, Workouts • Tags: , , , , 0 comments

Pilates Training Whether you’re a couch potato or elite athlete, just old enough to drive or old enough to remember when licenses weren’t...READ MORE

Eating Healthy

December 3, 2012 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Eating and Living Healthy Important vitamins and minerals are consumed with lower than average levels in our Western diet.  The foods we eat...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

Rice Noodle Broth Fitness Health Food

November 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Ingredients  50g Rice noodles 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tbsp lemon...READ MORE

How to Regulate Your Glucose With GI Index Diet

October 19, 2012 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Glycemic Index Diet Nowadays, diseases are tremendously fast spreading. Most of them are due to viruses and bacterias that are usually transmittable...READ MORE

What are Endurance Supplements?

October 18, 2012 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their...READ MORE

Fitness Tips for Maintaining Your Body

October 18, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Tips in Maintaining Fit and Fabulous   Fitness has always been a highlight mostly among women. Getting fit and looking fabulous are some...READ MORE

How to Increase Calcium

October 9, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Running • Tags: , , , , , , , 0 comments

    Calcium plays an important role for our body bones helping us create and form osteoblasts, these help build and maintain a...READ MORE

Cannellini Beans Health Recipe

October 5, 2012 • Posted by Rene in Body Health, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Cannellini Beans are white Italian beans ideal for salads or a great accompaniment for a main courses . These beans are not only...READ MORE

Carrot and Coriander Easy Soup Recipe

October 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , , 0 comments

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2...READ MORE

What are Kidney Stones

September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

  Kidney stones Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are...READ MORE

Aloe Vera What Is and Why Use ?

September 19, 2012 • Posted by Rene in Nutrition, Questions • Tags: , 0 comments

  Aloe Vera is a plant with thick leaves that are commonly found in tropical places like Asia, Africa , USA and the...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , 0 comments

Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits  gained from fitness....READ MORE

How To Be Healthy A B C

September 14, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Quick comments, Vitamin information table • Tags: , , , , 0 comments

    Apple juice Research at the University of Kaiserslautern, found that we gain from health from drinking apple juice. The research discovered that...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , 0 comments

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people...READ MORE

Pad thai noodle salad teriyaki recipe

August 21, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and...READ MORE

Smoothie Recipes For Kids

August 20, 2012 • Posted by Rene in Featured, Questions, Super Smoothies • Tags: , , 0 comments

Why smoothies are so great Great for meals on the go and kids love them. Smoothies are one of the easiest ways in...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Improving Flexibility Better Benefits Fitness and Health

July 20, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured • Tags: , , 0 comments

Muscular Flexibility Overload and specific training are needed in the development of muscular flexibility. When looking to increasing joint range of motion you need to...READ MORE

Aspirin cuts cancer causes

July 17, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Research with new health benefits from Aspirin has been recently released. Amazingly the outcome has shown that aspirin can have a positive...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

Healthy spinach salad

July 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  This is a easy salad to make. Fresh spinach holds so much goodness  its one of the healthiest salads leaves rich in...READ MORE

Vegan Asian Salad Recipe Gluten Free

July 2, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

Healthy Tomato Basil Summer Soup

June 25, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

                Ingredients 4 Large chopped fresh tomatoes 500g 1 Cucumber diced and peeled 1 Handful of...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Pasta pesto with aubergine and mixed vegetables.

June 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , 0 comments

                Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic...READ MORE

Smoothie recipe strawberry, peach and melon.

June 10, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , 0 comments

              Smoothies after workouts are a must! Smoothies can help your muscles replenish faster. Helping you keep all...READ MORE

Healthy vegetarian risotto recipe – Asparagus, pepper and almonds.

May 18, 2012 • Posted by Rene in Healthy Recipes • Tags: , , 0 comments

  Healthy vegetarian risotto recipe.             This simple risotto recipe is an award winning vegetarian dish. A creamy...READ MORE

Cardio fitness for exercise health

May 18, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , , 0 comments

  Cardio fitness Cardio exercise is the best fitness for health. The cardiovascular system is defined as the heart and all the connected...READ MORE

Mango health

May 14, 2012 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Mango health             According to the study which took place in Oklahoma Unversity they found that mango...READ MORE

Healthy benefits from almonds

May 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , 0 comments

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy...READ MORE

What are the reasons for increase your fitness and becoming more healthy?

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , 0 comments

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

The best way to lose weight

April 10, 2012 • Posted by Rene in Body Health, Questions • Tags: , , , 0 comments

People often try diets and weight loss programs to lose weight. When the truth of this matter is that the best way to burn...READ MORE

Cheese scone recipe health bakery

March 16, 2012 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , , 0 comments

                This is a truly delicious scone recipe with no fancy extra costs. I use this...READ MORE

Best seeds for nutrition pumpkin and sunflower.

March 12, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

Pumpkin seeds Pimp up your pumpkin seed intake, a good dose of pumpkin seeds daily can boost immunity levels. Pumpkin seeds hold a...READ MORE

Avocado about health.

March 8, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Did you know that avocados contain over twenty five essential nutrients. Avocados have a calorie fat content of 75%, this is mono unsaturated...READ MORE

The best thing about carrots.

March 6, 2012 • Posted by Rene in Healthy Recipes, Nutrition, Workouts • Tags: , 0 comments

  Carrots are an excellent source of vitamin A.             Carrots contain beta- carotene Did you know that...READ MORE

Best thing about nuts

March 5, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , 0 comments

Its good to be nuts about nut’s.             Nuts are important for every persons diet, helping all body...READ MORE

Healthy mushroom risotto

February 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , 0 comments

 Mushroom Risotto 300g Risotto rice 1.2 litre  vegetable stock 50 g  frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml...READ MORE

Thai fish curry with udon noodles.

January 30, 2012 • Posted by Rene in Cooking at home • Tags: , , 0 comments

Thai fish curry with udon noodles. Preparation and Cooking time 45 mins  I love udon noodles! these noodles have to be the best for soaking...READ MORE

Metabolism

January 12, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

THE THREE DIFFERENT TYPES OF METABOLISM     There are three different types of metabolism: Vegetarian, Dual-Metabolism and Fast Metabolism. Vegetarian If when...READ MORE

Vitamin C smoothie

January 11, 2012 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

  To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste...READ MORE

Healthy vegetable burger recipe

January 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , 0 comments

      Vegetable burger recipe Vegetable burgers are easy to make and they have more that 90% less saturated fat than a...READ MORE

About health food and why its so important

December 21, 2011 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , 0 comments

People often wonder about health and why its so important Over the past fifty years our diets have changed dramatically, now with a...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

How to make a smoothie

December 19, 2011 • Posted by Rene in Super Smoothies, Vitamin information table • Tags: , , 0 comments

  How to make Smoothies. Firstly, before making any smoothie, you need a smoothie maker, hand blender or food blender. Smoothies are so...READ MORE

Spinach tortilla pizza

December 16, 2011 • Posted by Rene in 30 Minute Meals • Tags: , , 0 comments

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with...READ MORE

spinach lasagne recipe for vegetarian

December 15, 2011 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

              Spinach lasange Spinach has to be one of my favourite leaf vegetables, you can do anything...READ MORE

how to be healthy with brain power

December 15, 2011 • Posted by Rene in Featured, Workouts • Tags: , , , 0 comments

The brain is very powerful and through our lifetime we use normally 4 -10 % of its total energy, that leaves us with...READ MORE

How to be Healthy at Christmas

December 14, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Three simple tips on how to be healthy this Christmas The most dangerous time of year for weight gain will be upon us...READ MORE

Healthy nutrition facts

November 21, 2011 • Posted by Rene in Nutrition • Tags: , , , , 0 comments

Healthy nutrition facts Apple juice assist the breakdown of nutrients and  with an added benefit that reduces the risk of colon cancer. Fresh...READ MORE

Healthy sushi

November 12, 2011 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , , 0 comments

One of the easiest dishes to prepare and also one of healthiest dishes on the planet. The amazing combination  of rice with raw...READ MORE

Protein packed smoothie

October 13, 2011 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

                  Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin...READ MORE

Real ice scream

March 18, 2011 • Posted by Rene in Cooking at home, Workouts • Tags: , , , 0 comments

The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list...READ MORE

 
 
 
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