Posts tagged as "Kids health"

Vital Minerals for Kids Health

April 9, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments

  Although it is important for adults to get enough key vitamins and minerals so they are healthy and well, it is even...READ MORE

Exercises You Can Do With Your Baby

March 8, 2014 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day...READ MORE

How Do You Help a Child Lose Weight?

December 17, 2013 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , 0 comments

Having an overweight child can be a tricky subject. You want to help them lose weight so they can be healthy, but too...READ MORE

Roasted Polenta Bites

December 16, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

How to Choose the Healthiest Bread

November 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Home Bakery, Questions • Tags: , , , 0 comments

  When you’re standing at the supermarket in front of the many different varieties of bread and bread products (like English muffins and...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

Health for Kids

November 10, 2013 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: , , 0 comments

One of the greatest things a parent can do is teach their kids how to make healthy choices. Not only is a healthy...READ MORE

The Best Supplements to Improve Your Immune Health

October 24, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although you can do many things to improve the function of your immune system, such as eat right and exercise, one of...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Healthy Living

October 4, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

3 Frightening Side Effects of Too Much Sugar

August 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others...READ MORE

The Best Three Outdoor Exercise Machines

August 18, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

    Imagine it to be a beautiful day outside, but at the same time you look at your workout schedule and notice...READ MORE

3 Ways to Make Veggies You’re Excited About Eating

August 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of...READ MORE

Why Breakfast is So Important

July 28, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Super Smoothies • Tags: , , , , , 0 comments

  Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in...READ MORE

Breakfast Pancake Recipe

June 11, 2013 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured • Tags: , , 0 comments

  Pancakes aren’t the healthiest breakfast choice by far but they can be packed with nutrients and all your daily energy needs. For...READ MORE

Top 5 Energy Foods

May 10, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  You know that feeling in the middle of the day when you feel like it should be time to start packing it...READ MORE

Healthy Eating for Kids

April 27, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Kids can be some of the pickiest eaters. Add that to their affinity for high fat and highly processed food and getting them...READ MORE

Why Eating When You’re Down Isn’t a Good Idea

April 11, 2013 • Posted by Rene in Body Health, Featured, Nutrition, personal trainer exercises, Super Smoothies • Tags: , , , 0 comments

  Have you ever reached for comfort foods when you’re feeling down in an attempt to feel better, even if just for a...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

10 Greatest Foods for Fat Burning

February 28, 2013 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become...READ MORE

Weight Loss from Walking

February 20, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Weight Loss from Walking   Do you wonder if it’s possible to lose weight just by walking? In other words, can you...READ MORE

How to become a Vegetarian

February 17, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

How to become a Vegetarian Vegetables are rich in proteins and vitamins. People who are non-vegetarian are prone to diseases but vegetarians don’t...READ MORE

Diet Foods For Fitness and Health

December 28, 2012 • Posted by Rene in Body Health, Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  You eat diet foods because you want to be healthy, right? But, what happens if it’s these low- calorie low-fat foods that...READ MORE

What is Obesity

December 19, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

What is Obesity? You know you could stand to lose a few pounds, but are you technically obese? And, if you are, what...READ MORE

Eating Healthy

December 3, 2012 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Eating and Living Healthy Important vitamins and minerals are consumed with lower than average levels in our Western diet.  The foods we eat...READ MORE

Health Risks From Diabetes

November 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

Today we find that the  patient cases people suffering from various diseases and illnesses numbers are increasing every year. As the human population continually rises,...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , 0 comments

Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits  gained from fitness....READ MORE

Body Mineral Storage

August 26, 2012 • Posted by Rene in Featured, Nutrition, Quick comments, Workouts • Tags: , , , 0 comments

Do you know where the body stores all healthy minerals? In the bones The skeleton protects the delicate internal structures. For example, the...READ MORE

Smoothie Recipes For Kids

August 20, 2012 • Posted by Rene in Featured, Questions, Super Smoothies • Tags: , , 0 comments

Why smoothies are so great Great for meals on the go and kids love them. Smoothies are one of the easiest ways in...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Essential Omega 3 Health Benefits

August 11, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 1 comment

  Omega 3 Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body. Omega...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Bad nutrition can cause stress

July 18, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Nutrition Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

Spring onions – health factors

June 24, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

            Spring onions are otherwise know as Welsh onions and are very popular in Asia cookery & salad...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Global economical crisis great for fitness and health.

June 4, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

  Often think that the economical crisis is bad ? then here is a reason for you to change your ways reduce your...READ MORE

Back pain exercises

May 17, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons....READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Keep hydrated for fitness and for health

April 25, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , , , , 0 comments

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Quiche recipe home cooking

March 21, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , , , 0 comments

  Quiche recipe home cooking. I love making quiche! quiche has to be one of the easiest foods to make and bake. You...READ MORE

Cheese scone recipe health bakery

March 16, 2012 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , , 0 comments

                This is a truly delicious scone recipe with no fancy extra costs. I use this...READ MORE

Best seeds for nutrition pumpkin and sunflower.

March 12, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

Pumpkin seeds Pimp up your pumpkin seed intake, a good dose of pumpkin seeds daily can boost immunity levels. Pumpkin seeds hold a...READ MORE

Top five fitness trends

February 25, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

fitness for health how to feel good

December 17, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

Fitness and health has a number of effects on the human body, physical and metal benefits can be gained from fitness and health...READ MORE

Pasta bake pesto

November 26, 2011 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Recipe for pesto pasta bake Ingredients Pasta 400g pesto 80g Parmesan grated 60g pine nuts 20 g toasted basil handful fresh tomato puree...READ MORE

Three super fruits you should eat

November 1, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

          three super fruits Apricots Apricots are a great source of vitamins A & C, eaten fresh or dried...READ MORE

What diet ?

July 20, 2011 • Posted by Rene in 30 Minute Meals, Body Health, Cooking at home, Nutrition • Tags: 0 comments

              A question with a reasonable answer Why do we diet? Do we diet so that we...READ MORE

Diets can slow down your metabolic rate

June 30, 2011 • Posted by Rene in Body Health, Nutrition, Quick comments, Workouts • Tags: , 0 comments

When you lose weight, it’s normal for your metabolic rate to slow down. The reason being when your body weighs less, it has...READ MORE

Morning workouts burn more fat fast

May 16, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: 0 comments

If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimming...READ MORE

Asthma

March 21, 2011 • Posted by Rene in Cardio Fitness, Quick comments, Workouts • Tags: , 0 comments

Did you know that 1-13 of us sufferer from asthma? If you experience coughing, tightness from chest, wheezing or shortness of breath earlier...READ MORE

Real ice scream

March 18, 2011 • Posted by Rene in Cooking at home, Workouts • Tags: , , , 0 comments

The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list...READ MORE

Gym in a bag, adults with busy lifestyles

March 13, 2011 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Fitnesshealth gym in a bag, Nutrition • Tags: 0 comments

Indoor & outdoor fitness bag 1   For parents and adults with busy lifestyles Target; Weight loss & resistance growth Training; this plan...READ MORE

Truth of ice cream.

March 5, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , 0 comments

Eating ice cream is one of the biggest joy’s we endure, but did you know that most ice creams on the market don’t...READ MORE

Fitness resistance sets

March 3, 2011 • Posted by Rene in Body Health, Cardio Fitness, Questions, Quick comments • Tags: 0 comments

Looking to lose weight and get in shape? Are you a beginner to fitness and don’t know where to start? Well resistance sets...READ MORE

Kids average energy requirements

February 25, 2011 • Posted by Rene in Cardio Fitness • Tags: 0 comments

As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you...READ MORE

Why have a slow metabolism

February 24, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition • Tags: 0 comments

As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000...READ MORE

sporting activities calorie burn chart

February 23, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: 0 comments

Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for...READ MORE

Benefits from fitness training

February 21, 2011 • Posted by Rene in Body Health, Cardio Fitness, Nutrition • Tags: 0 comments

Here are some great reasons why you may want to dive into fitness training. The benefits are endless, as we all know losing...READ MORE

Mixed berry breakfast parfit

February 4, 2011 • Posted by Rene in 30 Minute Meals, Body Health, Cooking at home • Tags: 0 comments

Ingredients 1 cup Frozen Mixed Berries 1 cup Greek Yogurt 2 tbsp Sliced Almonds 3 tbsp Wheat Germ 1 tbsp flax seeds Method...READ MORE

Vitamins

October 9, 2010 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Vitamin Source Involved with A  Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1 ...READ MORE

Everything you needed to know about red meat

July 27, 2010 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Red meats Lamb Beef Venison Duck Pork Veal Many people would benefit from eating less red meat, as red meat contains high portions...READ MORE

Eating for healthy children

July 5, 2010 • Posted by Rene in Workouts • Tags: 0 comments

6 – 12 months At around 6 months babies are sometimes ready to start solid foods, they develop neck muscles and are able...READ MORE

What is detox or detoxification ?

September 19, 2008 • Posted by Rene in Nutrition, Questions, Workouts • Tags: , , , 0 comments

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

 
 
 
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