Posts tagged as "lifestyle"

Helpful Ideas to Balance Your Lifestyle, Training & Diet

April 18, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  Living a healthy lifestyle can be difficult. You’re trying to create all of these new, positive behaviors while still managing to meet...READ MORE

The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

How to Stop a Bad Habit

April 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one...READ MORE

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

5 Benefits of Fitness Workout’s At Home

March 26, 2014 • Posted by Rene in Featured, Workouts • Tags: , , , 0 comments

  Are you under the impression that the only way you can get in a good workout is to join a gym? Have...READ MORE

Tabata Fitness Training – What Is It and Is It For You?

March 23, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and,...READ MORE

Should I Work Out Every Day?

March 20, 2014 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark...READ MORE

Best Pills for Fat Loss

March 17, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know...READ MORE

The Best Fat Loss Drinks

March 16, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

    Most diets focus solely on the foods that you need to achieve maximum fat loss, but the beverages you consume on...READ MORE

Boost Your Immune System with Meditation

March 14, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way...READ MORE

5 Helpful Tips for Dealing with Depression

March 11, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

  Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when...READ MORE

Exercises You Can Do With Your Baby

March 8, 2014 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day...READ MORE

3 Quick Yet Effective Anxiety Reduction Exercises

March 5, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight...READ MORE

How osteoporosis occurs

March 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down,...READ MORE

The Best Fitness Programs for Adults Over 50′s

March 1, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

  If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

How to Save Money with Personal Training

February 27, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments, Workouts • Tags: , , , , 0 comments

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to...READ MORE

Best Organic Skin Care Ingredients

February 24, 2014 • Posted by Rene in Body Health, Featured • Tags: , 0 comments

  Part of taking care of your body involves taking care of your skin too. Besides, if you’re beating it up and making...READ MORE

Developing Mental Toughness

February 22, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , 0 comments

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the...READ MORE

Why Rye Bread is Good for Your Health

February 16, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast...READ MORE

Best Low Carb Alcoholic Drinks

February 14, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , 0 comments

If you’re watching the carbs you consume, then you’ve likely already realized that this type of diet cuts many alcoholic drinks out of...READ MORE

Nutritional Supplements That Can Damage Muscle

February 13, 2014 • Posted by Rene in Body Building, Workouts • Tags: , , , 0 comments

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal....READ MORE

5 Weird Ways to Lose Weight

February 10, 2014 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

While it is definitely true that watching what you eat and getting regular, physical activity will help you lose weight, sometimes it is...READ MORE

5 Foods that Keep Your Heart Healthy

February 8, 2014 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy...READ MORE

What is Doga ?

February 5, 2014 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

  If you consider your dog’s health as important as your own, then you are in luck. There is a new fitness craze...READ MORE

VDOT Training : An Overview

February 4, 2014 • Posted by Rene in Featured, Running • Tags: , , 0 comments

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on...READ MORE

Top 3 Fitness Crazes for 2014

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So,...READ MORE

Hydrocycling Fitness

January 30, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat...READ MORE

10 Natural Muscle Pain Remedies

January 27, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore,...READ MORE

How to Stay Positive

January 26, 2014 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on...READ MORE

How to Improve Your Heart Health

January 25, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , , 0 comments

    When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping...READ MORE

Keeping Up Fitness Motivation

January 23, 2014 • Posted by Rene in Featured, Questions, Running, Workouts • Tags: , , , 0 comments

  The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by...READ MORE

How to Find a Challenge Best Suited For You

January 19, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally...READ MORE

Best 3 Diets of All Time

January 18, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the...READ MORE

Cycling Over the Winter 10 Tips on How to Keep Safe

January 14, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: , , 0 comments

  Cycling is a great way to stay in shape, but if you’re doing it with snow and ice on the ground, you...READ MORE

7 Ways to Kick Start Your Motivation

January 13, 2014 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , 0 comments

Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process,...READ MORE

Best Foods to Help You Stay Healthy Over the Holidays

January 9, 2014 • Posted by Rene in Body Health, Nutrition • Tags: , , , 0 comments

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday...READ MORE

Why Eating Organic Foods Is Better For You

January 8, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes, Questions • Tags: , , , 0 comments

  You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic...READ MORE

3 Most Important Exercise Tips for Starters

January 8, 2014 • Posted by Rene in Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , , 0 comments

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but...READ MORE

What Exercises Use the Large Loop Resistance Band ?

January 7, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , 0 comments

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly...READ MORE

How to Find Healthy Food

January 5, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , , 0 comments

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a...READ MORE

Great Ideas for Christmas Turkey Leftovers

December 26, 2013 • Posted by Rene in 30 Minute Meals, Featured, Home Bakery • Tags: , , 0 comments

  If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day...READ MORE

Which are the best low GI glycaemic Index foods

December 19, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

The glycaemic index (GI) of a carbohydrate-based food denotes the level at which glucose levels intensify in the blood after ingestion of fifty...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

Fitness Benefits Parkour Free Running

December 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Fitness Health News • Tags: , , , 0 comments

Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines...READ MORE

6 Tasty Ways to Add Pumpkin Seeds to Your Diet

December 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A...READ MORE

7 Best Things to Make You Laugh

December 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

Life just isn’t very much fun if you don’t stop to laugh every now and again. Ideally, you want to be able to...READ MORE

When should I take my protein shake

December 10, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , 0 comments

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate...READ MORE

How to Calculate Your BMI

December 6, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely...READ MORE

10 Best New Year’s Weight Loss Resolutions

December 5, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , , , 0 comments

  If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors...READ MORE

3 Best Vitamins for Active Women

December 4, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on...READ MORE

Health Tips At-Home

December 3, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

  Although some health experts would like you to believe that you have to hire them in order to live a life of...READ MORE

What is Freerunning?

December 1, 2013 • Posted by Rene in Featured, Running, Workouts • Tags: , , 0 comments

  If you’ve watched any sort of ninja warrior show on television, you’ve likely had the pleasure of watching athletes from all over...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

10 Best Motivational Quotes

November 21, 2013 • Posted by Rene in Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high...READ MORE

Which Type of Tea Provides the Most Health Benefits?

November 14, 2013 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments

Because there are so many different types of teas available on the market today, you may have a hard time deciding which one...READ MORE

Health for Kids

November 10, 2013 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: , , 0 comments

One of the greatest things a parent can do is teach their kids how to make healthy choices. Not only is a healthy...READ MORE

How to Fall Asleep Quickly and Naturally

November 8, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

There are a number of sleep aids on the market today, but they aren’t good for your long term health. Your body can...READ MORE

How to Stop Making Excuses and Start Making Changes

November 2, 2013 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , 0 comments

When you set a goal that is difficult to reach, like losing weight or getting fit and healthy, it can be tempting to...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

7 Ways to Easily Fit Exercise into Your Already Busy Schedule

October 22, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

One of the number one complaints in regard to exercise is time. After all, when you are struggling to meet work deadlines, take...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Hydration Fitness Recovery

October 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , , 0 comments

Factors Affecting Recovery Hydration Water is critical to recovery from vigorous exercise. Altogether, virtually every biological process happening in the human body takes...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Easy to Digest Foods

October 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  There are many reasons as to why someone might focus on consuming foods that are comparatively easy to digest. If someone is...READ MORE

Why Live Yoghurt is So Good for You

September 29, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this...READ MORE

The New Fitness Workout Trends

September 27, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Does the notion of gazing at the treadmill for one more labouring kilometre make you want to flinch? From time to time, changing...READ MORE

Best Foods to Reduce Psoriasis

September 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a...READ MORE

Eating Disorders – Society Pressure to be Thin

September 20, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Societies pressure on people to be thin   There is overwhelming pressure in our civilisation to be thin. Thin is in (as they...READ MORE

Vegetable Bean Burger Recipe

September 19, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This...READ MORE

How Long Does it Take to Digest Food?

September 16, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , , 0 comments

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these...READ MORE

Best Duration for FitnessTraining

September 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running, Workouts • Tags: , , , , , 0 comments

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area...READ MORE

Circuit Training for Weight Loss

September 1, 2013 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , 0 comments

  For an effective and convenient way to lose weight, circuit training is my first recommendation. Circuit training involves performing various resistance training exercises, in a row,...READ MORE

Improving Your Posture Reducing Back Pain

August 30, 2013 • Posted by Rene in Body Health, Featured, Questions, Workouts • Tags: , , , , 0 comments

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during...READ MORE

Polenta Recipe Gluten Free Baking

August 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups water...READ MORE

3 Compelling Reasons You Should Not Diet

August 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets...READ MORE

Focaccia Recipe

August 23, 2013 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

  This focaccia recipe is simple and easy to make all you need are the simple ingredients below ; 1 kg strong flour...READ MORE

3 Frightening Side Effects of Too Much Sugar

August 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others...READ MORE

The 1 Thing You Can Do to Achieve Health

August 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  When it comes to health, people are constantly searching for what they can do to be healthy. There are tons of articles,...READ MORE

3 Ways to Make Veggies You’re Excited About Eating

August 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of...READ MORE

3 Drug Free Anxiety Relievers that Work Quickly and Effectively

August 7, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety...READ MORE

Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

July 31, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Poached Eggs with Ham and Herb Tomatoes This lovely mixture is the healthy assortment of a reasonably traditional, oily full English breakfast. Preparation...READ MORE

Why Breakfast is So Important

July 28, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Super Smoothies • Tags: , , , , , 0 comments

  Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in...READ MORE

Cod Liver Oil for Health

July 25, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table, Workouts • Tags: , , , , 0 comments

Have you heard of cod liver oil (also known as fish liver oil) and wonder if it is something that you should be...READ MORE

7 Simple Ways to Increase Your Energy Levels – Today

June 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them...READ MORE

How to Reduce Cellulite with Exercise

June 20, 2013 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

How to Reduce Cellulite with Exercise Do you want to look at your butt and thighs and see nothing but smooth, taut skin?...READ MORE

Top 10 Foods to Help Battle Diabetes

June 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

  10 Foods to Help Battle Diabetes If you have a hard time controlling your blood sugar, then watching what you eat should...READ MORE

Basic Surfing Fitness

June 17, 2013 • Posted by Miracle1 in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

Thinking about hittin’ the waves and learning how to surf? Or maybe you already do surf but want to get in better shape...READ MORE

What is BMI ?

June 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , 0 comments

What is BMI Very frequently the acronym BMI is thrown around in diet magazines and health websites. The truth is that most people...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

Strength and Power Supplements – Beta Alanine

June 9, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , , , 0 comments

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as...READ MORE

Fitness Hobbies for Women

June 4, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running, Workouts • Tags: , , , , 0 comments

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all...READ MORE

How Film Stars Lose Weight

May 30, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

  Do you ever watch a movie and admire the main characters for their ability to look so fit and trim? And, do...READ MORE

What Are Free Radicals and How They Effect Your Health?

May 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

What Are Free Radicals ? There is a lot of talk about free radicals and what impact they have on your health. But,...READ MORE

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained)...READ MORE

What is Endurance Fitness?

May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps...READ MORE

How to Be Happy

April 29, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , 0 comments

Have you ever looked at someone else and wished you were as happy as them? Do you ever wonder why some people always...READ MORE

Help Achieving Your Dream Weight

April 13, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Helping you Achieve Your Dream Weight People often try diets and weight loss programs to lose weight, when the truth of the...READ MORE

Why Eating When You’re Down Isn’t a Good Idea

April 11, 2013 • Posted by Rene in Body Health, Featured, Nutrition, personal trainer exercises, Super Smoothies • Tags: , , , 0 comments

  Have you ever reached for comfort foods when you’re feeling down in an attempt to feel better, even if just for a...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Balance Exercises for the Elderly

March 7, 2013 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

Balance Exercises   According to statistics from the Centers for Disease Control and Prevention (CDC), people over the age of 65 have a...READ MORE

The 5 2 Diet

March 6, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat...READ MORE

Build Muscle and Burn Fat at the Same Time

March 5, 2013 • Posted by lisa 2 in Cardio Fitness, Featured • Tags: , , , , , 1 comment

Using Circuit Training to Build Muscle and Burn Fat Most people think you can only build muscle and lose fat separately, well hello...READ MORE

Fitness with Golf

March 1, 2013 • Posted by Miracle1 in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

  Golf Fitness  Fitness in golf is a very new concept which has rapidly gained acceptance in the world of professional golf. Previously...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

What is Time Management?

February 21, 2013 • Posted by sue1 in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

What is Time Management? Have you ever felt like there aren’t enough hours in the day to get everything done on your to-do...READ MORE

How Fit Am I?

February 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

How Fit Am I? Even if you’re a “normal” weight, that doesn’t mean that you’re fit. Just the same, being “overweight” doesn’t mean...READ MORE

How to Find More Time for Fitness

February 16, 2013 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

To remain fit and healthy, one has to invest time for doing exercise at home or gym. Gaining optimum fitness level is not...READ MORE

What Meats are Safe to Eat?

February 14, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

  The  UK  has received another animal food content scare.  Horse meat has been detected in a huge amount of ready made foods...READ MORE

Help Me to Sleep

February 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Do you have a difficult time falling asleep, no matter how tired you are? Or, are you able to fall asleep but...READ MORE

Top 5 Healthy Indian Foods to Eat

February 4, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are...READ MORE

Best Running Apps Fitness Exercise 2013

February 3, 2013 • Posted by Rene in Featured, Running • Tags: , , , 0 comments

Best 5 Running Apps for 2013   Are you a runner who is looking for some apps to keep you on track and motivated? Do...READ MORE

How to Maintain a Healthy Liver

January 28, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , 0 comments

Maintaining a healthy liver Human liver performs many activities related to the metabolism. Liver requires plenty of nutrients on daily basis to function...READ MORE

How to Start Cycling for Fitness

January 27, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  Are you interested in cycling to get into shape and not quite sure where, or how, to start? Do you like the...READ MORE

How to Quit Smoking

January 20, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

How to Quit Smoking   You know smoking is bad for you, but you do it anyway. You tell yourself that you’ve tried...READ MORE

About Meditation

January 16, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , 0 comments

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose?...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

Do you feel tense a lot of the time, both at work and home, and you want to do something about it? Are...READ MORE

How to Get Skinny

January 10, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

Ah, the American Dream – to be skinny. Who doesn’t want to live the life of a thin person? Wouldn’t it be nice...READ MORE

The Effects of Alcohol and How to Overcome Alcohol Abuse

January 3, 2013 • Posted by lisa 2 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Overcoming Alcoholism Whenever there are celebrations, precious events, gatherings and special holidays, drinking with peers and groups would never be missed. Various...READ MORE

Fitness as a Hobby

December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: , , , , , 0 comments

Fitness as a Hobby Most people dread fitness. Do you know why? They look at it as something they have to do, not...READ MORE

What is Health and Why it’s Important

December 20, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

What is Health? If you’re looking for health using its most basic definition, you seek to be free of illness or injury. But,...READ MORE

What is Personal Training

December 18, 2012 • Posted by sue1 in Featured, personal trainer exercises, Questions • Tags: , , 0 comments

What is Personal Training?   You’ve heard of personal trainers, right? And, you know kinda sorta what they do. But, are you aware...READ MORE

Effects For Eye Vision From Computer

December 4, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , 0 comments

Computer’s Effects on our Eyesight The eyes are said to be the “window to the soul”. It is in the eyes where you...READ MORE

Health Risks From Diabetes

November 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

Today we find that the  patient cases people suffering from various diseases and illnesses numbers are increasing every year. As the human population continually rises,...READ MORE

Fitness and Health

November 10, 2012 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

  Over the past years humans have progressively become more dependent on high-carbohydrate meals rich in oats, grains, potatoes and processed foods. Most of our food...READ MORE

Cardiovascular Fitness and Health

November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , , 0 comments

Cardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen. Cardiovascular fitness is...READ MORE

Best time to start fitness

November 3, 2012 • Posted by Rene in Featured, Resistance band exercises, Workouts • Tags: , , 0 comments

With the Global economical crisis still hanging around it’s the best time for you to get fit ! If you want to be...READ MORE

Swimming for Weight loss

October 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

Swimming for Weight loss Swimming might just be regarded by others as an ordinary activity such as an occasional family or beach outing....READ MORE

Get Fit with Jogging

October 29, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , 0 comments

Becoming Fit with Jogging Have you been trying to shake off the excess weight with diets? or maybe  planning to shape your hips...READ MORE

Exercise with Zumba Dance Fitness Fun

October 27, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Fitness with Zumba Dance Exercise Are you bored with your normal ordinary workout? Think that your body might not be accustomed to any certain routine...READ MORE

Health Hazards From Smoking

October 26, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , 0 comments

Cigarette Smoking and its Hazards In the present time billions of people are engaged with cigarette smoking. Cigarette smokers are everywhere. We commonly...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches,...READ MORE

How to Prevent A Heart Attack

October 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of...READ MORE

Fitness Tips for Maintaining Your Body

October 18, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Tips in Maintaining Fit and Fabulous   Fitness has always been a highlight mostly among women. Getting fit and looking fabulous are some...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women...READ MORE

Ultimate Protein Smoothie

September 24, 2012 • Posted by Rene in Body Building, Super Smoothies, Workouts • Tags: , , , , 0 comments

  1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First...READ MORE

Best Way Change Lifestyle and Achieve More

September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have...READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , 0 comments

Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits  gained from fitness....READ MORE

How To Make A Healthy Diet

September 13, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  People often try diets and weight loss programs for weight reduction. The truth of the matter is that the best way to...READ MORE

Asthma How To Detect

September 12, 2012 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

Do you know that on average between 1 in 13 of us sufferer from asthma. If you experience coughing, tightness in chest, wheezing...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , 0 comments

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people...READ MORE

Healthy Soba Noodle Recipe

August 27, 2012 • Posted by Rene in 30 Minute Meals, Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

Soba noodles – Origin Japan - These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Healthy eating

August 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Knowing your daily calorie intake is easy but counting and calculating your calorie can be a little more difficult. Knowing the correct balance...READ MORE

Three simple ways to increase your fitness

August 13, 2012 • Posted by Rene in Body Health, Featured, Fitness health shop, Workouts • Tags: , , , , , 0 comments

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Essential Omega 3 Health Benefits

August 11, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 1 comment

  Omega 3 Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body. Omega...READ MORE

Best cure for the hangover Vitamin C

August 7, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , 0 comments

Cure your hangover with vitamin C. Recent tests at a University in American have shown that vitamin C can enhance your internal body...READ MORE

Three steps for fitness recovery

August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Bad nutrition can cause stress

July 18, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Nutrition Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body...READ MORE

Aspirin cuts cancer causes

July 17, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Research with new health benefits from Aspirin has been recently released. Amazingly the outcome has shown that aspirin can have a positive...READ MORE

Aspects of total fitness

July 17, 2012 • Posted by Rene in Cardio Fitness, Fitness Health News, Questions • Tags: , , , 0 comments

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would...READ MORE

Top 4 healthy living and fitness fundamentals

July 5, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many...READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Electrolytes are important for functioning of our cells,  because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes...READ MORE

Top effects of alcohol on the human body.

July 3, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

  What happens when you over indulge with alcohol?  When we drink a unit of alcohol we are affected by ethyl alcohol, this...READ MORE

Increase energy in cells and become healthier

July 1, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: , , , , 0 comments

  Every living thing has life because of energy! Humans are similar to electrical appliances much like ipods, lights and computers without energy...READ MORE

Spring onions – health factors

June 24, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

            Spring onions are otherwise know as Welsh onions and are very popular in Asia cookery & salad...READ MORE

Important vitamins for the body.

June 18, 2012 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , 0 comments

These B vitamins are classified in accordance with our body function . All the following B vitamins are essential and important for our...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Talk yourself fitter

June 14, 2012 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

New research focusing on mental and physical development training has proven to be effective. If you want to improve your game and get...READ MORE

How I motivate myself

June 13, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

Motivation and how it works How to motivate yourself long term. Motivation is something we all think about. Often lots of thoughts can...READ MORE

Cardio fitness for exercise health

May 18, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , , 0 comments

  Cardio fitness Cardio exercise is the best fitness for health. The cardiovascular system is defined as the heart and all the connected...READ MORE

Asparagus health

May 8, 2012 • Posted by Rene in Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Healthy asparagus.             Asparagus is in season during the spring and is one of the best sources of...READ MORE

What are the reasons for increase your fitness and becoming more healthy?

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , 0 comments

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Keep hydrated for fitness and for health

April 25, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , , , , 0 comments

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Guide to good running seven steps

April 20, 2012 • Posted by Rene in Cardio Fitness • Tags: , , , 0 comments

A fitness health guide to running. Easy to follow a few easy pointers which we have put together to help you use the...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

Recipe soup; Broccoli and caper

March 30, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled...READ MORE

How to change from bad habits to good habits.

March 24, 2012 • Posted by Rene in Body Health, Featured • Tags: , , , , , 1 comment

            Fitness health changes. Fitness has a number of effects on the human body; both physical and metal...READ MORE

Pasta carbonara recipe

March 20, 2012 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion...READ MORE

About calorie counting

January 29, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , 0 comments

Knowing your calorie intake. Often its easy to get confused between calories and kcals. These are just scientific terms used to measure the...READ MORE

Fitness helps your self esteem.

January 16, 2012 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

            What is self esteem ? Having a high self-esteem means to have high thoughts of yourself and...READ MORE

Baked almond crusted camembert & apple coleslaw with raspberry balsamic reduction

January 16, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Baked almond crusted camembert & apple coleslaw with raspberry balsamic reduction. This is an amazing recipe for dinner parties, ideal to starter guaranteed...READ MORE

Keeping a healthy body

August 25, 2011 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

    The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to...READ MORE

Eating fat, is it healthy or bad for us?

July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , 0 comments

   Goodness from fat .             Fat is an essential nutrient in a balanced diet, we need fat...READ MORE

Save money and learn how to make your own isotonic drink

June 4, 2009 • Posted by Rene in Healthy Recipes, Super Smoothies, Workouts • Tags: , , , , , 0 comments

One of the easiest and cheapest ways to save your money is to make your our energy drinks, you’ll be amazed at what...READ MORE

Motivation

March 25, 2008 • Posted by Rene in Cardio Fitness, Questions, Quick comments, Running, Workouts • Tags: , , , 0 comments

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if...READ MORE

 
 
 
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