Posts tagged as "nutrition"

Helpful Ideas to Balance Your Lifestyle, Training & Diet

April 18, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  Living a healthy lifestyle can be difficult. You’re trying to create all of these new, positive behaviors while still managing to meet...READ MORE

The Cycling Diet – Pros and Cons

April 15, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

Vital Minerals for Kids Health

April 9, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments

  Although it is important for adults to get enough key vitamins and minerals so they are healthy and well, it is even...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

Best Fuels for Fitness Sports

March 27, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , 0 comments

  If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs),...READ MORE

Use Water to Fight Cancer

March 19, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , 0 comments

  When you think about fighting cancer, usually chemotherapy and other nausea inducing drugs come to the forefront of your mind. However, there...READ MORE

Best Pills for Fat Loss

March 17, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know...READ MORE

Best Pills for Building Muscle

March 13, 2014 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are...READ MORE

Oestrogen Supplements

March 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions, Vitamin information table • Tags: , , , , 0 comments

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital...READ MORE

The Fast Diet – Is It For You?

February 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How...READ MORE

Why Rye Bread is Good for Your Health

February 16, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast...READ MORE

Where Are Minerals Stored In Your Body?

February 15, 2014 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , 0 comments

  You’re always reading that you need certain minerals in order for your body to run as efficiently as possible. But, do you...READ MORE

Feta and Onion Omelet Recipe

February 12, 2014 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt &...READ MORE

Celiac Diet for Weight Loss

February 1, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  When you’re looking to lose all of your excess weight, any diet available will likely catch your attention. One that has spent...READ MORE

How to Increase Your Testosterone Naturally Yet Effectively

January 30, 2014 • Posted by Rene in Body Building, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after...READ MORE

Dietary Changes That Help Prevent Kidney Stones

January 28, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount...READ MORE

How Do You Know If You Are Allergic to Gluten?

January 21, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as...READ MORE

Best 3 Diets of All Time

January 18, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the...READ MORE

Best Gluten Free Food Substitutions

January 16, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly

January 14, 2014 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused,...READ MORE

Gluten-Free Protein Supplements

January 12, 2014 • Posted by Rene in Featured, Fitness health shop, Nutrition, Super Smoothies • Tags: , , , 0 comments

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is...READ MORE

5/2 Diet – Does it work?

January 11, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , 0 comments

  Fad diets are those that are based on popularity and are lacking in a scientific basis. Some of which are not effective,...READ MORE

7 All Natural Supplements That Can Help You Lose Weight

January 10, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Losing weight is definitely a process, and one that usually goes much slower than you’d like. Even if you set the recommended goal...READ MORE

Best Foods to Help You Stay Healthy Over the Holidays

January 9, 2014 • Posted by Rene in Body Health, Nutrition • Tags: , , , 0 comments

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday...READ MORE

Why Eating Organic Foods Is Better For You

January 8, 2014 • Posted by Rene in Body Health, Featured, Healthy Recipes, Questions • Tags: , , , 0 comments

  You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic...READ MORE

How to Find Healthy Food

January 5, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , , 0 comments

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a...READ MORE

Great Ideas for Christmas Turkey Leftovers

December 26, 2013 • Posted by Rene in 30 Minute Meals, Featured, Home Bakery • Tags: , , 0 comments

  If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day...READ MORE

Minerals for health

December 20, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , Comments Off

  Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The...READ MORE

Which are the best low GI glycaemic Index foods

December 19, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

The glycaemic index (GI) of a carbohydrate-based food denotes the level at which glucose levels intensify in the blood after ingestion of fifty...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

6 Tasty Ways to Add Pumpkin Seeds to Your Diet

December 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A...READ MORE

When should I take my protein shake

December 10, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , 0 comments

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate...READ MORE

3 Best Vitamins for Active Women

December 4, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

Diet Drinks Are They Good for You?

November 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

We drink diet drinks because often we think that the drink option without sugar is healthier for us. All the diet drinks advertise...READ MORE

Making Healthy Sushi

October 27, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend...READ MORE

Wellman Sport Energy Release Vitabiotics

Wellman® Sport is an advanced, specialist supplement developed specifically for men training to excel in sports and fitness. 30 tablets  per pack The...READ MORE

Wellwoman Sport Vitabiotics

Wellwoman Sport contains nutrients specially selected to help support women who want to excel in sports and fitness, as well as meet the...READ MORE

Ultra Vitamin E Vitabiotics

Ultra™ Vitamin E is a fat-soluble antioxidant vitamin with a number of functions including the protection of cells from oxidative stress. 60 Capsules...READ MORE

Immunace Extra Protection

The optimum formula to help maintain immune function Immunace® Extra Protection provides an advanced research based formula of 28 nutrients, including all the...READ MORE

How the Soup Diet Works

October 25, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Increasing Bone Mass with Exercise

October 13, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Bones, ligaments, tendons, cartilage, and fascia are illustrations of connective tissue. Exercise generates mechanical forces that cause distortion of precise regions of the...READ MORE

Non-Traditional Healthy Breakfast Ideas

October 2, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods?...READ MORE

The One Way to Make Healthy Behaviors Stick

September 30, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

  Healthy behaviors are easy to maintain initially, but how do you keep yourself motivated beyond day number one? What can you do...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

How Long Does it Take to Digest Food?

September 16, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , , 0 comments

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these...READ MORE

Make your Own Isotonic Sports Drink

August 26, 2013 • Posted by Rene in 30 Minute Meals, Cardio Fitness, Featured, Nutrition, Super Smoothies, Workouts • Tags: , , , , , 0 comments

Making your Own Isotonic Learning to make your own supplements has to be one of the best skills you can achieve. Knowing the...READ MORE

Protein Supplement Bovine Colostrum

August 20, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

  Bovine colostrum is the pre-milk fluid derived from the mammary glands of cattle for the duration of the initial twenty-four to forty-eight...READ MORE

What is the Best Time to Take Supplements?

August 14, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

This is an age old question that has been debated over and over again. Should you take your supplements in the morning for...READ MORE

How Long Can You Go Without Exercise Before You Lose Muscle?

August 13, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Even if you have the best of intentions when it comes to your fitness program, life can sometimes get in the way. Events...READ MORE

3 Ways to Make Veggies You’re Excited About Eating

August 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of...READ MORE

A Guideline to Picking Supplements Just Right For You

August 4, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

A Guideline to Picking Supplements Just Right For You If you’ve spent any time in the diet or health aisle of a pharmacy...READ MORE

Health Minerals and Vitamins

August 2, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Vitamin information table • Tags: , , , , 0 comments

The risingsentience of the dealings between nutrition and physical activity sparks interest in the roles that micronutrients (a vitamin, mineral, or other element...READ MORE

Healthy Breakfast Poached Eggs with Ham and Herb Tomatoes

July 31, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Poached Eggs with Ham and Herb Tomatoes This lovely mixture is the healthy assortment of a reasonably traditional, oily full English breakfast. Preparation...READ MORE

Why Breakfast is So Important

July 28, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Super Smoothies • Tags: , , , , , 0 comments

  Are you the type of person that runs around in the morning and always leaves the house without putting any nourishment in...READ MORE

Cod Liver Oil for Health

July 25, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table, Workouts • Tags: , , , , 0 comments

Have you heard of cod liver oil (also known as fish liver oil) and wonder if it is something that you should be...READ MORE

4 Ways to Lower Your Blood Pressure Naturally

July 24, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Natural Ways to Lower Your Blood Pressure   If you have blood pressure that is higher than it should be, not only...READ MORE

5 Rules For Injury Free Running

June 21, 2013 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Running • Tags: , , , 0 comments

  Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an...READ MORE

Top 10 Foods to Help Battle Diabetes

June 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

  10 Foods to Help Battle Diabetes If you have a hard time controlling your blood sugar, then watching what you eat should...READ MORE

Strength and Power Supplements – Beta Alanine

June 9, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , , , 0 comments

  Within the last few years, beta-alanine has become available on the sport nutrition marketplace. Beta-alanine is classically administered as capsules or as...READ MORE

Strength and Power Supplements – HMB

June 7, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , 0 comments

Strength and Power Supplements – HMB B-Hydroxy-Beta-methylbuteric acid, or HMB, is a metabolite (any element created by; or taking part in, a metabolic...READ MORE

Best Minerals for Health

June 1, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , 0 comments

  There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to...READ MORE

3 Reasons Why You Should Stop Yo-Yo Dieting Today

May 31, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to...READ MORE

What’s the Best Sports Drink ?

May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael...READ MORE

Maximise Muscle Growth with MusclePharm Combat

May 12, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  MusclePharm Combat is MusclePharm’s protein powder supplement. Its purpose is to maximise the growth of muscle tissue and to ensure proper protein...READ MORE

Why Creatine is a Great Supplement

May 7, 2013 • Posted by Rene in Body Building, Cardio Fitness, Fitness Health News, Nutrition, Workouts • Tags: , , , 0 comments

  The sport complement creatine has been the ‘gold standard’ to which other alimentary supplements are compared since it enhances performance, cultivates an...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

Tips to Increase Lean Muscle Mass

April 28, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Consume a hyper-caloric diet (one in which more kilocalories than required to sustain current body weight are ingested), about 10% to 15% beyond...READ MORE

Foods with High Sulfur Content

April 26, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , 0 comments

Foods With High Sulfur Content Did you know that sulfur is so plentiful in your body that it is beat only by calcium...READ MORE

Weight Gain

April 25, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Weight Gain There are two fundamental motives for attempting to gain weight: to refine physical look or boost athletic performance. For weight increase...READ MORE

Carbohydrate

April 24, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , 0 comments

Carbohydrate Carbohydrate is essential for the thorough metabolism of fatty acids. Approximately 50-100 grams of carbohydrate (comparable to three to five portions of...READ MORE

Protein

April 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

Protein continues to be a key nutrient of concern, especially amongst bodybuilders, weightlifters, and others who participate in vigorous fitness training programmes. When...READ MORE

Vitamin K Rich Foods

April 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed...READ MORE

Water For Fitness and Keeping Yourself Hydrated

April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Water For Fitness Unlike the situation with many other nutrients, it is impossible to set a general requirement for water. Communal knowledge and...READ MORE

Knowing Your Daily Energy Requirements

April 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

Energy Requirements It is problematic, if not unmanageable, to attain an entirely precise appraisal of one’s energy expenditure (in a day). As a...READ MORE

Fitness Health’s Top 5 Protein Bars

April 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , , 0 comments

  1. YouBar YouBar is an online site that allows you to create your very own custom protein bars. As soon as you...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

What is Soy Lecithin? and is Soy Lecithin Healthy ?

April 9, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , 0 comments

What is Soy Lecithin? If reading nutrition labels and ingredient lists on produce is a hobby of yours, you have likely come across...READ MORE

3 All Natural Ways to Deal with Anxiety

April 7, 2013 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  There are times when we all feel anxious. Maybe you have a very important business meeting that must go right or perhaps...READ MORE

How to Put On Weight

April 5, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  In today’s fitness world weight loss is in the spotlight, but what about those who want to put on weight? In most...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

Personal Guide to Nutrition

March 31, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Personal Guide to Nutrition Introduction Nutrition and physical activity should be addressed in combination with each other. Concentrating on one at the omission...READ MORE

The Acai Berry

March 30, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe...READ MORE

Potassium in Health and Fitness

March 26, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table, Workouts • Tags: , , , , 0 comments

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often...READ MORE

L-Carnitine: The Fat Destroyer

March 25, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , 0 comments

L-Carnitine: The Fat Destroyer With so many fat burning fads today, it’s almost impossible to know what really works. That’s why today I’m...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

Where do you find Amino Acids?

March 22, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

  Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and...READ MORE

Vitamin E Rich Foods and Health Information

March 21, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

Vitamin E Health Information In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin...READ MORE

What is CrossFit Training and Fitness?

March 20, 2013 • Posted by paulh in Body Building, Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , 0 comments

What is Crossfit You might have caught the name mentioned, but possibly do not know anything about it so provided here is a brief summary on what the concept details. CrossFit itself is together an exercise programme in...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Hydrochloric acid

March 18, 2013 • Posted by paulh in Body Health, Featured, Fitness Health News • Tags: 0 comments

Hydrochloric acid is an aqueous solution (usually added water) of hydrogen chloride gas, producing a colourless, odourless, fuming, corrosive liquid. This acid is an...READ MORE

What does L Glutamine Supplement do ?

March 17, 2013 • Posted by paulh in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

  Proteins are biological compounds consisting of a hereditarily dictated order of amino acids that function as the building blocks of protein. Amino...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Antioxidants – Overview on Antioxidants

March 15, 2013 • Posted by paulh in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: 0 comments

Antioxidants – An Overview All living beings consume oxygen in order to digest and utilize dietary nutrients so as to yield energy for...READ MORE

Health Benefits Vitamin B 12

March 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamin B 12 Vitamin B 12 is available in many forms. It occurs naturally within some foods, it’s manufactured into others, you find it in most...READ MORE

Why Fitness and Health is Important

March 13, 2013 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

 Fitness and Health is Important When most people think about living a healthy lifestyle, they think about being at a healthy weight. They...READ MORE

What is Soya Protein

March 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

What is Soya Protein? Soya products have been touted by health experts the world over for their incredible health benefits. And, one of...READ MORE

What is Zinc

March 8, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Zinc ?   Have you been feeling like less of a man or women lately? This could be caused by a...READ MORE

Eat Carbs at Night, Lose More Weight

March 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  If you visit most fitness clubs and claim you’re losing fat by eating carbs at night, most people are going to look...READ MORE

The 5 2 Diet

March 6, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat...READ MORE

ZInc Health Benefits

March 4, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , 0 comments

Zinc Health Zinc is a mineral, more precisely, a trace element with vital properties required by the human body. By definition, trace elements...READ MORE

Carbohydrates Everything you Need to Know

March 2, 2013 • Posted by paulh in Body Health, Featured, Nutrition • Tags: , , , 0 comments

Carbohydrates Carbohydrates are elements composed of three kinds of particles: carbon, hydrogen, and oxygen in varying numbers. For instance, glucose (the sugar present...READ MORE

10 Greatest Foods for Fat Burning

February 28, 2013 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become...READ MORE

What is Liver Disease?

February 26, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Liver Disease?   Your liver is an amazing organ that you simply cannot survive without. This football sized body part, which...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

Iron Rich Foods

February 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

Are you looking for foods rich in iron to add to your diet? Would you like to know which ones are highest so...READ MORE

Healthy Edamame High Protein Snack

February 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

    Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don’t let...READ MORE

How to become a Vegetarian

February 17, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

How to become a Vegetarian Vegetables are rich in proteins and vitamins. People who are non-vegetarian are prone to diseases but vegetarians don’t...READ MORE

How to Get More Energy

February 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , , , , 0 comments

Do you have a hard time making it through your day without some sort of energy enhancer? Would you love to have enough...READ MORE

The Caveman Diet

February 8, 2013 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

The Caveman Diet   Are you looking for a diet that doesn’t involve taking any unnatural or unhealthy substances? Would you like to...READ MORE

Top 5 Healthy Indian Foods to Eat

February 4, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

  Top 5 healthiest Curries to Eat All over the world, Indian curries have captured the heart of many people. Indian curries are...READ MORE

How to Maintain a Healthy Liver

January 28, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , 0 comments

Maintaining a healthy liver Human liver performs many activities related to the metabolism. Liver requires plenty of nutrients on daily basis to function...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

What is the Cardiovascular System

January 23, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

What is the Cardiovascular System?   You’ve heard that it’s extremely important to keep your cardiovascular system running strong, but what exactly is...READ MORE

Best Foods for Diet

January 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

A well balanced diet is important for living a healthy and prosperous life. If your diet is not perfect then it can pose...READ MORE

Easiest Ways to Lose Weight

January 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

To lose weight, there are many options. It is not easy to lose weight because you need to have great determination. To lose...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

What is Creatine and the effects on our health

January 5, 2013 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is Creatine? Creatine is a performance enhancing substance. It is used mostly by the athletes because it helps in enhancing their overall...READ MORE

How to Lose Fat

December 24, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions, Quick comments • Tags: , , , , 0 comments

  Isn’t this the $25,000 question? How do you lose fat and, most importantly, never let it find you again? There’s no question...READ MORE

What is Diabetes

December 23, 2012 • Posted by sue1 in Body Health, Featured, Nutrition, Questions, Quick comments • Tags: , , , 0 comments

Diabetes Experts say that being overweight and out of shape can lead you toward becoming a diabetic. But, what exactly is it and...READ MORE

What is Obesity

December 19, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

What is Obesity? You know you could stand to lose a few pounds, but are you technically obese? And, if you are, what...READ MORE

Blood Type Diet

December 17, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount...READ MORE

Why Protein

December 15, 2012 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so...READ MORE

How do you Find Body Fat Percentage

December 6, 2012 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , 0 comments

   Measure Fat with a Fat Caliper   Fat calipers are the most accurate way to measure your body fat. They use the thickness of your skin and...READ MORE

Eating Healthy

December 3, 2012 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Eating and Living Healthy Important vitamins and minerals are consumed with lower than average levels in our Western diet.  The foods we eat...READ MORE

Health Risks From Diabetes

November 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

Today we find that the  patient cases people suffering from various diseases and illnesses numbers are increasing every year. As the human population continually rises,...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

What are Endurance Supplements?

October 18, 2012 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

Cannellini Beans Health Recipe

October 5, 2012 • Posted by Rene in Body Health, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Cannellini Beans are white Italian beans ideal for salads or a great accompaniment for a main courses . These beans are not only...READ MORE

Tofu Braised Teriyaki Protein High Foods

October 1, 2012 • Posted by Rene in Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in...READ MORE

How To Gain Weight

September 30, 2012 • Posted by Rene in Body Building, Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

The key way for gaining good healthy weight is to make sure you keep yourself packed with high energy snacks throughout the day....READ MORE

Ultimate Protein Smoothie

September 24, 2012 • Posted by Rene in Body Building, Super Smoothies, Workouts • Tags: , , , , 0 comments

  1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First...READ MORE

What are Kidney Stones

September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

  Kidney stones Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are...READ MORE

How To Be Healthy A B C

September 14, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Quick comments, Vitamin information table • Tags: , , , , 0 comments

    Apple juice Research at the University of Kaiserslautern, found that we gain from health from drinking apple juice. The research discovered that...READ MORE

How To Make A Healthy Diet

September 13, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  People often try diets and weight loss programs for weight reduction. The truth of the matter is that the best way to...READ MORE

Muscle Growth Most Important Rules

September 6, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , 0 comments

Always use different training techniques. Doing the same workout week in week out will prevent fewer gains and could lead to burning out...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Healthy eating

August 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

Knowing your daily calorie intake is easy but counting and calculating your calorie can be a little more difficult. Knowing the correct balance...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Essential Omega 3 Health Benefits

August 11, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 1 comment

  Omega 3 Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body. Omega...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

Three steps for fitness recovery

August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Bad nutrition can cause stress

July 18, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Nutrition Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

How Healthy are Eggs

July 11, 2012 • Posted by Rene in Body Building, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carbs...READ MORE

Healthy Recipe Stir Fried Vegetables and Rice

July 10, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Ingredients 200g Jasmine rice cooked 2 Garlic cloves – crushed and chopped 1 Chili – seeded and diced 3 Free range eggs- 1...READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Electrolytes are important for functioning of our cells,  because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes...READ MORE

Top effects of alcohol on the human body.

July 3, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

  What happens when you over indulge with alcohol?  When we drink a unit of alcohol we are affected by ethyl alcohol, this...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

What is fibre? Healthy benefits from eating fibre ?

June 26, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

  Fibre is not a nutrient because it’s resistant against digestive enzymes, fibre is absorbed with internal water from our body. Normally the...READ MORE

Spring onions – health factors

June 24, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Nutrition • Tags: , , , 0 comments

            Spring onions are otherwise know as Welsh onions and are very popular in Asia cookery & salad...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Dairy diets can be good.

June 8, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

  Looking to lose a few pounds in weight ? New research has shown that you can lose weight with dairy products. You...READ MORE

What amino acids are needed to build muscle?

June 1, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Building muscle without amino acids is impossible, getting to know the right products for muscular growth is essential! Amino acids are the...READ MORE

Mango health

May 14, 2012 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Mango health             According to the study which took place in Oklahoma Unversity they found that mango...READ MORE

What is the dukan diet ?

May 2, 2012 • Posted by Rene in Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

  The Dukan diet was first founded in the early 1970′s by the French dietician and nutritionist Pierre Dukan. Pierre Dukan  was an...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

About calorie counting

January 29, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , 0 comments

Knowing your calorie intake. Often its easy to get confused between calories and kcals. These are just scientific terms used to measure the...READ MORE

Metabolism

January 12, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

THE THREE DIFFERENT TYPES OF METABOLISM     There are three different types of metabolism: Vegetarian, Dual-Metabolism and Fast Metabolism. Vegetarian If when...READ MORE

Vitamin C smoothie

January 11, 2012 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

  To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste...READ MORE

how to treat hemorrhoids piles

December 29, 2011 • Posted by Rene in Fitness Health News, Questions, Workouts • Tags: , , 0 comments

hemorrhoids are found to be a common suffering for today’s adults, Hemorrhoids are also known as piles and are caused by varicose veins inside...READ MORE

About health food and why its so important

December 21, 2011 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , 0 comments

People often wonder about health and why its so important Over the past fifty years our diets have changed dramatically, now with a...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

Drinking problem drinks

December 13, 2011 • Posted by Rene in Nutrition • Tags: , 0 comments

Do you have a drink problem? Most people would think that I am talking about alcohol, when I ask about a drink problem?...READ MORE

About health , healthy tips from avocado and honey

December 11, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

We all need new ways to help us grow healthier, here are some helpful healthy tips on avocados and honey. Avocados can save you...READ MORE

Cancer from bad diets

December 7, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Recent research completed by Cancer research UK has found that people who maintain a bad diet are more likely to suffer from cancer....READ MORE

what is protein and why is protein so important

November 24, 2011 • Posted by Rene in Body Building, Nutrition • Tags: , , 1 comment

Complete protein is a combination of amino acids             There are in total 20 different amino acids 8 of...READ MORE

Healthy nutrition facts

November 21, 2011 • Posted by Rene in Nutrition • Tags: , , , , 0 comments

Healthy nutrition facts Apple juice assist the breakdown of nutrients and  with an added benefit that reduces the risk of colon cancer. Fresh...READ MORE

protein supplements choosing the right one.

September 9, 2011 • Posted by Rene in Body Building • Tags: , , 2 comments

Looking for protein & amino supplements? Not sure which one to choose. The enormous variety of sports and weight supplements on the market...READ MORE

Eating fat, is it healthy or bad for us?

July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , 0 comments

   Goodness from fat .             Fat is an essential nutrient in a balanced diet, we need fat...READ MORE

Extra calories are important when physical training

April 16, 2011 • Posted by Rene in Cardio Fitness, Nutrition • Tags: , , 0 comments

How important is calorie intake when physical training? Very important ! Increase intake of calories when starting a new training program, you need...READ MORE

Tropical mango smoothie

March 3, 2009 • Posted by Rene in Super Smoothies • Tags: , , , , , 0 comments

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium,...READ MORE

Energy Drinks, Do We Need Them?

December 1, 2008 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , 0 comments

Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen...READ MORE

What is detox or detoxification ?

September 19, 2008 • Posted by Rene in Nutrition, Questions, Workouts • Tags: , , , 0 comments

Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Best diet foods

April 29, 2008 • Posted by Rene in Nutrition, Workouts • Tags: , 0 comments

Best diet foods Eating a low-carbohydrate diet is great for speedy weight loss.  Low-carbohydrate food diets have been hugely successful with an added benefit of...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

 
 
 
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