Posts tagged as "posture"

How osteoporosis occurs

March 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down,...READ MORE

How to Improve Your Posture

February 11, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer...READ MORE

Mastering the Deadlift Exercise Form and Movement

January 29, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

Best Supplements for Body Joint Support

December 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints...READ MORE

Muscle Protection Kinesiology Tape – To Use It or Not?

November 24, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises • Tags: , , , , 0 comments

Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually...READ MORE

How to Relax After Exercise

November 3, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , , 0 comments

  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process...READ MORE

How to Stretch

January 21, 2013 • Posted by sue1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , 0 comments

Do you do everything you can to increase your physical fitness, such as eating right and performing regular cardio and strength training exercises,...READ MORE

Bad Posture – Why People Suffer

January 18, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , 0 comments

Posture Could the way you sit and stand be causing you pain? Are you suffering unnecessary discomfort or agony that could easily be...READ MORE

What is Pilates Training

December 5, 2012 • Posted by Rene in Body Stretching, Featured, Questions, Workouts • Tags: , , , , 0 comments

Pilates Training Whether you’re a couch potato or elite athlete, just old enough to drive or old enough to remember when licenses weren’t...READ MORE

What is Yoga ?

November 29, 2012 • Posted by lisa 2 in Body Health, Body Stretching, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , 0 comments

Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name...READ MORE

How To Run Barefoot Running Improvements

November 14, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: , , , , 0 comments

  Barefoot Running Improvements Barefoot running is one of the best ways to help correct your running technique. Running shoes can sometimes effect...READ MORE

Resistance Band Reverse Fly Exercise

October 14, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

   Resistance Band Exercise Reverse Chest Fly Excellent exercise for strengthening the upper back trapezius muscle. This can be a good exercise for correcting...READ MORE

Good Posture Prevents Back Pains

September 22, 2012 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  Maintaining perfect posture requires minimal energy unfortunately it’s one of the biggest reason people injure themselves when lifting weights. Posture training is...READ MORE

Back pain exercises

May 17, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons....READ MORE

Do fitness toning shoes make you lose weight?

May 15, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style...READ MORE

How scoliosis can effect the body

May 14, 2012 • Posted by Rene in Body Stretching, Questions • Tags: , 0 comments

Scoliosis Scoliosis is a medical condition in which a person will have a curve from side to side (left to right)  It can...READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

 
 
 
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