Posts tagged as "protein"

12 Compelling Reasons You Should Drink Wheatgrass Powder Every Single Day

April 16, 2014 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments

  If you’re looking for total body health and wellness, look no more because there is a drinkable option that can provide you...READ MORE

Nutritional Supplements That Can Damage Muscle

February 13, 2014 • Posted by Rene in Body Building, Workouts • Tags: , , , 0 comments

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal....READ MORE

Feta and Onion Omelet Recipe

February 12, 2014 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Olive Oil drizzle 1/2 Red onion finely sliced 1 Red Capsicum  finely sliced handful of feta cheese chopped  3 Eggs broken and mixed with pinch salt &...READ MORE

Gluten-Free Protein Supplements

January 12, 2014 • Posted by Rene in Featured, Fitness health shop, Nutrition, Super Smoothies • Tags: , , , 0 comments

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is...READ MORE

Top Four ‘Zone Diet’ Foods

January 6, 2014 • Posted by Rene in Featured, Nutrition • Tags: , , 0 comments

  Having given an overview of the ‘Zone Diet’ in a previous article, it would be of paramount importance to give some specific...READ MORE

When should I take my protein shake

December 10, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , 0 comments

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate...READ MORE

10 Best New Year’s Weight Loss Resolutions

December 5, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , , , 0 comments

  If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors...READ MORE

Chickpea Lentil Biryani Vegetarian Recipe

November 7, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The...READ MORE

Protein and Energy Factors Affecting Recovery

October 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, personal trainer exercises • Tags: , , , , , 0 comments

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The...READ MORE

Great Food Sources of Protein

October 3, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , 0 comments

    The quality of protein is normally classified in one of two ways. The first method is called the protein efficiency ratio...READ MORE

The Best Meatless Protein Sources for Vegetarians

October 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily...READ MORE

Vegetable Bean Burger Recipe

September 19, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This...READ MORE

How Long Does it Take to Digest Food?

September 16, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , , 0 comments

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these...READ MORE

Supplements that Increase Muscle Mass

September 3, 2013 • Posted by Rene in Body Building, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

  This always seems to be everyone’s favorite topic, supplements. Let’s get things straight first things first. Supplements are not nearly important to...READ MORE

What is BCAA

August 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Workouts • Tags: , , , 0 comments

  BCAA stands for branch-chain amino acids. BCAA’s consist of three amino acids, leucine, isoleucine and valine, the absolute most important amino acids...READ MORE

Protein Supplement Bovine Colostrum

August 20, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

  Bovine colostrum is the pre-milk fluid derived from the mammary glands of cattle for the duration of the initial twenty-four to forty-eight...READ MORE

A Guideline to Picking Supplements Just Right For You

August 4, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

A Guideline to Picking Supplements Just Right For You If you’ve spent any time in the diet or health aisle of a pharmacy...READ MORE

Bodybuilding Basics

July 9, 2013 • Posted by Rene in Body Building, Featured, Workouts • Tags: , , 0 comments

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a...READ MORE

Easy Omelette Recipe

June 18, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Healthy Omelette Recipe Vegetarian, gluten free & wheat free Recipe serves 1 10ml Olive Oil 1/2 Red onion finely sliced or Diced 3...READ MORE

10 Best Tips for Building Muscle Mass

June 11, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , 0 comments

  Are you trying to bulk up and build some major muscle mass? Would you love nothing more than to look in the...READ MORE

Spicy Asian Chicken Steak Recipe

May 17, 2013 • Posted by Rene in Body Health, Cooking at home, Featured, Healthy Recipes • Tags: , , 0 comments

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to...READ MORE

Maximise Muscle Growth with MusclePharm Combat

May 12, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  MusclePharm Combat is MusclePharm’s protein powder supplement. Its purpose is to maximise the growth of muscle tissue and to ensure proper protein...READ MORE

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

Tips to Increase Lean Muscle Mass

April 28, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Consume a hyper-caloric diet (one in which more kilocalories than required to sustain current body weight are ingested), about 10% to 15% beyond...READ MORE

Weight Gain

April 25, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , 0 comments

Weight Gain There are two fundamental motives for attempting to gain weight: to refine physical look or boost athletic performance. For weight increase...READ MORE

Protein

April 23, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

Protein continues to be a key nutrient of concern, especially amongst bodybuilders, weightlifters, and others who participate in vigorous fitness training programmes. When...READ MORE

Fitness Health’s Top 5 Protein Bars

April 17, 2013 • Posted by Rene in Body Building, Body Health, Featured, Nutrition • Tags: , , , 0 comments

  1. YouBar YouBar is an online site that allows you to create your very own custom protein bars. As soon as you...READ MORE

Glutamine for Body Building

April 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

  If you’re into body building, you’ve probably heard of glutamine. It’s the non-essential amino acid that comprises over 60% of your muscles...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

Where do you find Amino Acids?

March 22, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

  Many of us have heard of the numerous benefits of amino acids. Amino acids make up 75% of the human body, and...READ MORE

What is Soya Protein

March 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

What is Soya Protein? Soya products have been touted by health experts the world over for their incredible health benefits. And, one of...READ MORE

Healthy Edamame High Protein Snack

February 22, 2013 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

    Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don’t let...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

What is Body Building?

January 2, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

You’ve heard of it before, but what exactly is body building? Is it when you build your muscles to huge proportions and stand...READ MORE

Why Protein

December 15, 2012 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so...READ MORE

Eating Healthy

December 3, 2012 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Eating and Living Healthy Important vitamins and minerals are consumed with lower than average levels in our Western diet.  The foods we eat...READ MORE

Cheese and Onion Tart Quiche Recipe

November 20, 2012 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , , 0 comments

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water...READ MORE

How To Make Chili Beef Enchiladas

November 9, 2012 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , 0 comments

Enchiladas First make the chili beef filling, follow the recipe below 200 grams Mince beef 2 Garlic cloves puree 2 Large onions peeled and...READ MORE

Thai Fish Cake Recipe

October 25, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , 0 comments

Thai Fish Cakes 300g Fish cooked  3 White Onions finely diced  2 Garlic cloves Puree 1 Ginger small knob Puree 7 Potatoes peeled...READ MORE

Ultimate Protein Smoothie

September 24, 2012 • Posted by Rene in Body Building, Super Smoothies, Workouts • Tags: , , , , 0 comments

  1 Cup Soy milk 2 Diced and cored Apples, Handful Raspberries 1/2 Cup Yogurt 1/4 Cup walnuts 3 Ice cubes Method First...READ MORE

How to poach an egg

August 19, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Nutrition • Tags: , , 0 comments

  The best way to poach an egg Always use fresh eggs when possible, if you use old eggs you will normally find...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

How Healthy are Eggs

July 11, 2012 • Posted by Rene in Body Building, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

How healthy are Eggs and what a normal egg consists of; 1 Standard size egg 73% water 6 g protein 5.7g fat 0.4 carbs...READ MORE

Summer fitness protein smoothie.

June 30, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , 0 comments

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams...READ MORE

What amino acids are needed to build muscle?

June 1, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Building muscle without amino acids is impossible, getting to know the right products for muscular growth is essential! Amino acids are the...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Pasta carbonara recipe

March 20, 2012 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion...READ MORE

Salad recipe for lambs lettuce

January 5, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition, personal trainer exercises • Tags: , , , , 0 comments

  This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I...READ MORE

what is protein and why is protein so important

November 24, 2011 • Posted by Rene in Body Building, Nutrition • Tags: , , 1 comment

Complete protein is a combination of amino acids             There are in total 20 different amino acids 8 of...READ MORE

Protein packed smoothie

October 13, 2011 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

                  Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin...READ MORE

Tropical mango smoothie

March 3, 2009 • Posted by Rene in Super Smoothies • Tags: , , , , , 0 comments

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium,...READ MORE

 
 
 
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