Posts tagged as "resistance band"

Resistance Band Exercise Upper body Training Workout

February 4, 2014 • Posted by Rene in Featured, Resistance band exercises • Tags: , 0 comments

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

3 of the Top Reasons You Should Change Your Fitness Routine Often

October 8, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , 0 comments

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same...READ MORE

Muscles Groups Worked for Biceps Curl Exercise Barbell Dumbbell

June 8, 2013 • Posted by Rene in Body Building, Body Health, Featured, personal trainer exercises • Tags: , , , 0 comments

Probably one of the most popular exercises known to gym-goers, the barbell-dumbbell biceps curl’s purpose is primarily to develop the overall size of...READ MORE

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained)...READ MORE

FH Pro Resistance Band Heavy 36lbs Black

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Black – Heavy 36 lbs   Resistance bands are the perfect tools...READ MORE

Resistance Band Medium 25 lbs Red

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Red – Medium 25 lbs   Resistance bands are the perfect tools...READ MORE

Resistance Band Medium Light 18 lbs Blue

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Blue – Medium Light 18 lbs   Resistance bands are the perfect...READ MORE

Resistance Band Light 10lbsYellow

Double dipped 100% natural latex 2 foam Comfort handles 48 inch Length Yellow – Light weight 10lbs   Resistance bands are the perfect tools...READ MORE

Total Fitness

January 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

What is Total Fitness? When you think of fitness, what do you think of? Would you say that you’re a ‘totally fit’ individual,...READ MORE

What is Resistance Training

January 19, 2013 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

Resistance Training Do you want to turn your body into a rock solid fat-burning machine? Are you looking for ways to not only...READ MORE

Exercise Band Training

December 2, 2012 • Posted by Miracle1 in Featured, Resistance band exercises • Tags: , , , , 2 comments

Resistance band training  Resistance band training is an innovative way to gain optimum fitness level. Resistance band training is recommended by almost all...READ MORE

Resistance Band Training – Fitness Exercise

November 24, 2012 • Posted by Rene in Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Resistance Band Training Looking for a great strength training workout that doesn’t involve bulky, expensive exercise equipment? Something that you can do whether...READ MORE

Resistance Band Exercise Forward Arm Circles

October 13, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1....READ MORE

Resistance Band Training

September 8, 2012 • Posted by Rene in Workouts • Tags: , , , 0 comments

Resistance band training Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later...READ MORE

Exercise Resistance Band Fitness History

August 23, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s...READ MORE

Flat resistance band Tricep workout exercise

July 21, 2012 • Posted by Rene in Body Health, Resistance band exercises • Tags: , , , 0 comments

  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints &...READ MORE

How to use fitness flat bands -Tricep exercises

July 12, 2012 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

HIIT – A Quick Way to Burn Fat

May 15, 2012 • Posted by lisa 2 in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training...READ MORE

Make the outdoors your gym.

April 27, 2012 • Posted by Rene in Body Health, Body Stretching, Resistance band exercises • Tags: , , , , , 0 comments

  Park bench workouts As the seasons begin to change from cold winter to hot summer it’s normally a good time to exchange...READ MORE

Cardio training with exercise bands

April 7, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , , , 0 comments

Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with...READ MORE

Resistance Band Exercise – Straight frontal shoulder raises

January 18, 2012 • Posted by Rene in personal trainer exercises • Tags: , , 0 comments

Straight arm raises with the resistance band                      1.Start position keeping your arms straight stand...READ MORE

Exercise band resistance punch training

January 15, 2012 • Posted by Rene in Resistance band exercises • Tags: , , , 0 comments

  Punch exercise with the resistance bands.   1. Hold both on the handles together with overhand grip attached to a tube. Start...READ MORE

Best compound exercises with resistance band

January 13, 2012 • Posted by Rene in Body Building, personal trainer exercises, Resistance band exercises, Workouts • Tags: , 0 comments

Find out how you can benefit from compound exercises. Compound exercise not only strengthen your muscles, but also help your joints, ligaments and...READ MORE

Resistance band exercise lateral pull down

January 12, 2012 • Posted by Rene in Resistance band exercises • Tags: 0 comments

Resistance band exercise lateral pull down. Muscles; Traps, deltoids, pecs & shoulders When sitting on the floor, use a mat or cushion to...READ MORE

Resistance band exercise standing upper back row

January 11, 2012 • Posted by Rene in personal trainer exercises • Tags: , 0 comments

Upper back row resistance band  This exercise is good for working the back upper muscles. Traps, delts and triceps. Muscles; Back & shoulders...READ MORE

Exercise band tricep extension

January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

  This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can...READ MORE

Resistance band door exercise upper back

January 6, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

                      For this exercise you need a door anchor and a resistance band....READ MORE

Resistance band chest and back exercises

December 18, 2011 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , , 0 comments

This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of...READ MORE

Heavy Resistance Exercise Band with Door Anchor

Heavy tension strength Double dipped 100% natural latex 2 foam Comfort handles Green 48 inch Length 36lb resistance Door anchor Muscle rehabilitation These resistance bands are the...READ MORE

Best exercises for building muscle with resistance bands

November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: , , , , 0 comments

The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined...READ MORE

Plyometrics training

November 14, 2011 • Posted by Rene in Body Building, Body Stretching • Tags: , , , , 0 comments

  Plyometrics training is essential for any athlete, competing at a high or amateur level of sport plyometrics training is a must! Plyometrics...READ MORE

Heavy Resistance exercise band with door anchor

Double dipped 100% natural latex 2 foam Comfort handles Black 48 inch Length 40resistance Door anchor Resistance bands are the perfect fitness tools, great...READ MORE

Resistance band door anchor frame at home training

Product details  strong nylon webbing hard wooden inner core 17 cm in length x 2 inches width Made to support your workout from...READ MORE

Resistance band 10lbs Yellow

Light tension  Double dipped 100% natural latex Reinforced hooks Yellow 48 inch Length 10lb resistance Ideal replacement Add strength to any resistance set...READ MORE

Resistance Band Blue 16 lbs

Medium light tension Double dipped 100% natural latex Reinforced hooks Blue 48 inch Length 20lb resistance Strengthen workout This band is sold as...READ MORE

Pilates 3 band exercise workout set

Resistance set Pilates package Includes three exercise bands  Band sizes  O-Shape Expander- 5*9*700mm  8-Shape Expander- 5*9*1000mm  resistance band with handles-5*9*1200mm All bands are...READ MORE

 
 
 
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