Posts tagged as "Review"

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Good Exercises for Knee Injury Rehabilitation

March 29, 2014 • Posted by Rene in Featured • Tags: , , , 0 comments

  If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you...READ MORE

Best Shoes for CrossFit Training

March 2, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

  One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort...READ MORE

How to Save Money with Personal Training

February 27, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments, Workouts • Tags: , , , , 0 comments

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to...READ MORE

What Equipment Do You Need to Exercise At Home?

December 14, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , 0 comments

If you’re thinking of setting up your own home gym, then making sure you have the right equipment is a necessity. After all,...READ MORE

Nike Fuelband Benefits

December 3, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , , 0 comments

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges...READ MORE

Muscle Protection Kinesiology Tape – To Use It or Not?

November 24, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises • Tags: , , , , 0 comments

Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

Why Creatine is a Great Supplement

May 7, 2013 • Posted by Rene in Body Building, Cardio Fitness, Fitness Health News, Nutrition, Workouts • Tags: , , , 0 comments

  The sport complement creatine has been the ‘gold standard’ to which other alimentary supplements are compared since it enhances performance, cultivates an...READ MORE

What is P90X ?

May 3, 2013 • Posted by Miracle1 in Body Health, Featured, Workouts • Tags: , , , 0 comments

  Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize...READ MORE

How Fit Am I?

February 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

How Fit Am I? Even if you’re a “normal” weight, that doesn’t mean that you’re fit. Just the same, being “overweight” doesn’t mean...READ MORE

How to Find A Good Gym

February 7, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: , 0 comments

Fitness health’s guide to finding a good gym Before joining a gym, you should think and take several things into consideration. You should...READ MORE

Resistance Exercise Bands How Not To Use

September 26, 2012 • Posted by Rene in Featured, Questions, Resistance band exercises • Tags: , , , 0 comments

Resistance Exercise Bands What not to do  When exercising please make sure that you don ‘t over extend the band. Never stretch more...READ MORE

Best Way Change Lifestyle and Achieve More

September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have...READ MORE

How to find the right running shoe

July 23, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , 0 comments

One of the most important steps of running is finding the right shoe.Often it’s hard to know what good qualities you need from...READ MORE

Review – skype personal training

March 13, 2012 • Posted by sue1 in Workouts • Tags: , 0 comments

SKYPE PERSONAL TRAINING  I’ve been doing Skype personal resistance band training with Rene for a couple of months now and it has been...READ MORE

Accu-measure personal body fat measure.

March 13, 2012 • Posted by Rene in Workouts • Tags: 0 comments

Accu-measure personal body fat measure. Currently their are over 20 different types of this product available on amazon prices range from  £5 upwards....READ MORE

Review target fitness watch 3D

February 27, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

Review: target fitness running watch 3D.- click here for product page             Colour – Black This target 3D...READ MORE

 
 
 
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