Posts tagged as "running"
Best Distance to Run to Lose Weight
May 22, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: fitness, fitness trainer, running • 0 commentsDo you want to lose weight and use running as...READ MORE
Reducing the risks of Diabetes Mellitus
May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: fitness, life health, lifestyle, resistance band, running, wellbeing • 0 comments
How to Reduce the risks of Diabetes Diabetes mellitus...READ MORE
When Should You Change Your Running Shoes?
May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: fitness equipment, running, Workouts • 1 comment
Are you still wearing the same running shoes you wore...READ MORE
Speed Ladders for Footwork Training
May 15, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: fitness equipment, fitness trainer, running, speed training • 0 commentsInstructors commonly use ladder drills to assist athletes in...READ MORE
Nutrition for the Competition Cycle
May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: cardio exercise, fitness trainer, running, Workouts • 0 commentsFor endurance contestants, the competition cycle typically consists of...READ MORE
Best food to eat before a Marathon or Long distance endurance race?
May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: cardio exercise, fitness, healthy, running, Workouts • 0 commentsWhat is the best food to eat before a Marathon?...READ MORE
Developing Stamina
May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: body building, cardio exercise, circuit training, exercise, fitness, running, Workouts • 0 commentsHow to Develop Stamina Endurance (or stamina) activities characteristically require...READ MORE
What is Endurance Fitness?
May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: exercise, fitness, lifestyle, running, Workouts • 0 commentsHave you ever wondered what keeps you going in...READ MORE
Half Marathon Training Plan
May 1, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: cardio exercise, running, Workouts • 0 commentsHalf Marathon Training Plan The half marathon is a distinctive...READ MORE
Best Heart Rate Exercise Fat Burning
April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: cardio exercise, fitness, fitness trainer, running, weightloss, Workouts • 0 commentsThrough consistent aerobic endurance training, the heart becomes stronger...READ MORE
Breathing Exercises for Health
April 25, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises • Tags: breathing, cardio exercise, fitness, life health, running • 0 commentsYou know you need to breathe to live,...READ MORE
Water For Fitness and Keeping Yourself Hydrated
April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: cardio exercise, circuit training, life health, nutrition, running, Workouts • 0 commentsWater For Fitness Unlike the situation with many other nutrients,...READ MORE
Sports Injury Knee Pain Rehabilitation
April 18, 2013 • Posted by Rene in Body Health, Featured, Running • Tags: health, muscle, running • 0 commentsRehabilitation for a sports Knee Injury As with the human...READ MORE
How To Warm Up For Fitness Exercises
April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise bands, fitness, fitness trainer, running, Workouts • 0 commentsThe Warm-Up The practice of a warm-up is a surprisingly...READ MORE
Barefoot Running Vibram-Style
March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: cardio exercise, fitness, running, speed training, Workouts • 0 commentsVibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation...READ MORE
What Are Fast Twitch Muscle Fibres?
February 9, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: body building, circuit training, fitness trainer, running, speed training • 0 commentsWhat are fast twitch muscle fibres ? and why they...READ MORE
Best Running Apps Fitness Exercise 2013
February 3, 2013 • Posted by Rene in Featured, Running • Tags: exercise bands, fitness trainer, lifestyle, running • 0 commentsBest 5 Running Apps for 2013 Are you a...READ MORE
What is Cardio fitness?
January 17, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: exercises, fitness trainer, running • 0 commentsCardio fitness is nothing but cardiovascular fitness. Cardio fitness is...READ MORE
5 Best Exercises for Weight Loss
December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: Ab exercises, circuit training, exercises, fitness, fitness trainer, running, Workouts • 0 commentsLosing weight is not easy. To lose weight, you...READ MORE
How to Run
December 11, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Running • Tags: cardio exercise, exercise, fitness, life health, running • 0 commentsHow to Run While it seems like it should be...READ MORE
What is Agility
December 9, 2012 • Posted by sue1 in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: body building, circuit training, muscle, resistance bands, running, speed training, Workouts • 0 commentsAgility Agility, by definition, is “the ability to quickly...READ MORE
Running Benefits with Parachutes – Run Chute Speed Training
December 5, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: body building, cardio exercise, circuit training, resistance bands, running, Workouts • 0 commentsRunning Parachutes Looking to increase your running time? Want to...READ MORE
How To Run Barefoot Running Improvements
November 14, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: cardio exercise, circuit training, posture, running, speed training • 0 commentsBarefoot Running Improvements Barefoot running is one of the...READ MORE
Explosive Leg Training
November 13, 2012 • Posted by Rene in Body Building, Featured • Tags: body building, fitness, resistance bands, running, speed training • 0 commentsLeg Explosive Exercise To make yourself stronger and increase...READ MORE
Run and Burn Fat
November 6, 2012 • Posted by Rene in Body Health, Featured, Running • Tags: circuit training, running, weightloss • 0 commentsWhen running you should always aim to change surface...READ MORE
Cardiovascular Fitness and Health
November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: lifestyle, running, weightloss, wellbeing, Workouts • 0 commentsCardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart &...READ MORE
Get Fit with Jogging
October 29, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: cardio exercise, exercises, fitness, lifestyle, running • 0 commentsBecoming Fit with Jogging Have you been trying to shake...READ MORE
Kinetic Band Leg Explosive Plyometrics Workout
October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: circuit training, exercises, fitness trainer, muscle, resistance bands, running, speed training, Workouts • 0 commentsKinetic Band Explosive Workout Using the kinetic leg bands is...READ MORE
Ideal Healthy Sports Breakfast
October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: cooking at home, fitness, food, Healthy Recipes, nutrition, running, Workouts • 0 comments
Porridge is one of the healthiest sports breakfast choices...READ MORE
How to Increase Calcium
October 9, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Running • Tags: cardio exercise, exercise, exercises, healthy, life health, resistance bands, running, Workouts • 0 commentsCalcium plays an important role for our body...READ MORE
Fat Burning Best Gym Machine
September 10, 2012 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: fitness equipment, fitness trainer, running, weightloss • 0 commentsIf you want to burn more calories faster then...READ MORE
How Aerobic Fitness Works
August 30, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: cardio exercise, circuit training, diet, exercise, fitness trainer, running, speed training, weightloss • 0 commentsAerobic fitness Aerobic exercises aim to increase your heart rate...READ MORE
Running Training Plan 5km
August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: cardio exercise, fitness, life health, running, weightloss, Workouts • 0 commentsWeek 1 3 Running sessions per week, make sure...READ MORE
How Cardio Fitness Works
August 18, 2012 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises • Tags: cardio exercise, fitness, running, weightloss • 0 commentsCardio Fitness is a mixture of stamina and endurance...READ MORE
Burn more fat running.
August 16, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: fitness trainer, running • 0 commentsBurning fat whilst running. Running is one of the best...READ MORE
Three steps for fitness recovery
August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: cardio exercise, exercise, fitness, lifestyle, nutrition, running • 0 commentsReplace fluids Drinking water is important, because within our body...READ MORE
How to warm up fitness, exercise, running training events
July 25, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: Body Stretching, cardio exercise, exercise, fitness, muscle, running • 0 commentsPreparing the muscles and body for exercise can be...READ MORE
How to find the right running shoe
July 23, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: cardio exercise, exercises, fitness equipment, Review, running • 0 commentsOne of the most important steps of running is finding...READ MORE
How to run faster – Speed Increase Training
July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: body building, fitness equipment, gym in a bag, muscle, resistance band, running, skype trainer • 0 commentsIncrease your speed and explosive power training. Get the right...READ MORE
Speed increase sprint faster training
July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: body building, cardio exercise, fitness trainer, gym in a bag, running • 0 commentsBecome faster Speed chute sprint training is ideal for...READ MORE
What are electrolytes and how they affect us?
July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: fitness, health, lifestyle, nutrition, running • 0 commentsElectrolytes are important for functioning of our cells, because...READ MORE
Increase energy in cells and become healthier
July 1, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: breathing, cardio exercise, life health, lifestyle, running • 0 commentsEvery living thing has life because of energy! Humans...READ MORE
Speed training package – Gym in a bag
Different colour bands for different resistance levels. 2 yellow (5-6lbs) bands...READ MORE
How to find your aerobic heart rate
June 28, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: cardio exercise, fitness trainer, gym in a bag, running • 0 commentsAerobic activities such like walking, jogging or circuits are...READ MORE
Running with breathing patterns
June 19, 2012 • Posted by Rene in Featured, Running • Tags: breathing, cardio exercise, exercise, fitness, fitness trainer, running • 0 commentsHow important is it find the right pattern? Finding...READ MORE
Cardio fitness for exercise health
May 18, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: breathing, cardio exercise, exercises, healthy, life health, lifestyle, running • 0 commentsCardio fitness Cardio exercise is the best fitness for...READ MORE
Ankle Pain New Recovery Method
May 17, 2012 • Posted by Rene in Body Stretching, Running • Tags: Body Stretching, cardio exercise, running, yoga • 0 commentsRecent research has found that exercises using more hip...READ MORE
Improve running times
May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: exercises, fitness, fitness trainer, running • 0 commentsLooking to improve you personal best time? The simple trick...READ MORE
Do fitness toning shoes make you lose weight?
May 15, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: cardio exercise, exercise, fitness equipment, muscle, posture, running, weightloss • 0 commentsThe Toning Shoe Two years ago was the birth of...READ MORE
Benefits from running barefoot
May 11, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: cardio exercise, exercises, fitness, running • 0 commentsBenefits from barefoot running Barefoot running is one of...READ MORE
Speed Training Reaction Movement Increase
May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: body building, cardio exercise, exercises, fitness, fitness trainer, gym in a bag, running, skype trainer • 0 commentsIncreasing you speed with leg band training. Using resistance leg...READ MORE
Increase energy levels with magnesium
April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: body building, Body Stretching, cardio exercise, exercise, exercise bands, fitness, fitness trainer, Kids health, lifestyle, running, vegetarian, Workouts • 0 commentsThe best way to increase your energy levels is...READ MORE
How to use running chutes for speed increase .
April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: body building, cardio exercise, exercise, fitness, fitness equipment, fitness trainer, gym in a bag, running • 0 commentsRunning or speed parachutes are great for increasing speed and...READ MORE
Guide to good running seven steps
April 20, 2012 • Posted by Rene in Cardio Fitness • Tags: cardio exercise, fitness trainer, lifestyle, running • 0 commentsA fitness health guide to running. Easy to follow a...READ MORE
How to use a speed chute
April 18, 2012 • Posted by Rene in Body Health, Fitnesshealth gym in a bag, personal trainer exercises • Tags: running • 0 commentsSpeed running parachutes are great for increasing explosive movement and...READ MORE
How to get fit with running
December 28, 2011 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: running • 0 commentsHow to get fit with running Thinking of starting a...READ MORE
Running for fitness
December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: fitness trainer, health, running, Workouts • 0 commentsRunning is a great way for increasing fitness, as running...READ MORE
Running with music helps us run clear thoughts
December 6, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: fitness trainer, running • 0 commentsRunning is an awesome way to lose weight and gain...READ MORE
how to start running
December 3, 2011 • Posted by Rene in Featured, Workouts • Tags: fitness trainer, running • 1 commentThinking of starting a new career with running? Follow this...READ MORE
How To Run in Winter
December 2, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: running • 0 comments
How to run in the winter When winter arrives the...READ MORE
Interval training
November 20, 2011 • Posted by Rene in Cardio Fitness • Tags: cardio exercise, fitness trainer, running, weightloss • 0 commentsInterval training is the quickest way to lose fat and...READ MORE
What is a side ache ?
November 18, 2011 • Posted by Rene in Cardio Fitness • Tags: running • 0 commentsA side ache is most commonly known as a stitch...READ MORE
Dynamic stretch – how to stretch
November 16, 2011 • Posted by Rene in Body Stretching • Tags: body building, Body Stretching, cardio exercise, exercises, fitness, fitness trainer, gym in a bag, running • 0 comments
Don’t waist time static stretching, flexiablilty is developed by constant...READ MORE
About Running
November 5, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: cardio exercise, running, weightloss • 0 comments
About running Running is a great way to get...READ MORE
Music works with exercise
September 30, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: running • 0 comments
MUSIC AND RUNNING Most of us use music in our...READ MORE
Breathless running
April 12, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: cardio exercise, exercise, fitness trainer, running • 0 comments
Breathing patterns struggling whilst running? When running it’s important to...READ MORE
Calories how many burnt per minute
February 28, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: exercise, fitness trainer, running, weightloss • 0 comments
Calories how many burnt per minute Each sport burns different...READ MORE
Fat burning tips whilst running
January 27, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments • Tags: running, weightloss • 2 comments
Want to increase your fat burning levels whilst running?...READ MORE
Music with exercise work well together
June 18, 2008 • Posted by Rene in Featured, Quick comments, Running • Tags: running • 1 commentWe all know that exercising is great for the...READ MORE