Posts tagged as "running"

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

Recovery from Running a Half-Marathon

April 2, 2014 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , , , 0 comments

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance...READ MORE

How Fit Am I? How To Test Your Current Fitness Level

March 6, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , , , , 0 comments

  Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you...READ MORE

Best Shoes for CrossFit Training

March 2, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

  One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort...READ MORE

Developing Mental Toughness

February 22, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , 0 comments

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the...READ MORE

How to Get the Winner’s Edge

February 11, 2014 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , 0 comments

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they...READ MORE

What is Fartlek Training

February 7, 2014 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: , , , , 0 comments

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan,...READ MORE

The Best Type of Massage to Get After a Marathon

February 5, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , 0 comments

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means...READ MORE

VDOT Training : An Overview

February 4, 2014 • Posted by Rene in Featured, Running • Tags: , , 0 comments

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on...READ MORE

The World’s Hardest Fitness Challenges

January 22, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , 0 comments

  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next...READ MORE

Best Equipment for Running

January 21, 2014 • Posted by Rene in Running, Workouts • Tags: , , 0 comments

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus...READ MORE

How to Start Running Again

January 15, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running, Workouts • Tags: , , , , 0 comments

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into...READ MORE

Fitness Benefits Parkour Free Running

December 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Fitness Health News • Tags: , , , 0 comments

Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines...READ MORE

What to do about Shin Splints

December 8, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , , , 0 comments

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your...READ MORE

3 Reasons Why You Should Be Using a Foam Roller in Your Fitness Routine

December 7, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use...READ MORE

Nike Fuelband Benefits

December 3, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , , 0 comments

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges...READ MORE

5 Key Benefits of Training with a Partner

December 2, 2013 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So,...READ MORE

Mental Fitness Just Important Physical Fitness

November 13, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I...READ MORE

Prevention of Back Injuries and Reducing the Risks

November 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , 0 comments

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones...READ MORE

Hydration Fitness Recovery

October 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , , 0 comments

Factors Affecting Recovery Hydration Water is critical to recovery from vigorous exercise. Altogether, virtually every biological process happening in the human body takes...READ MORE

3 Tips to Improve Your Workout

September 9, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’...READ MORE

4 Ways to Increase Your Bone Density

August 24, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The older you get, the more bone density you lose. This puts you at a higher risk for broken bones if you slip...READ MORE

Why is Posture So Important?

August 21, 2013 • Posted by Rene in Body Health, Body Stretching, Featured, Running • Tags: , , , , 0 comments

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack...READ MORE

What is the Best Time to Take Supplements?

August 14, 2013 • Posted by Rene in Body Building, Featured, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

This is an age old question that has been debated over and over again. Should you take your supplements in the morning for...READ MORE

5 Rules For Injury Free Running

June 21, 2013 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Running • Tags: , , , 0 comments

  Running is wonderful for getting and staying in shape, but all too often people don’t get to experience its benefits because an...READ MORE

How to Reduce Cellulite with Exercise

June 20, 2013 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

How to Reduce Cellulite with Exercise Do you want to look at your butt and thighs and see nothing but smooth, taut skin?...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

How Kbands Work

June 6, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , 0 comments

      Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth...READ MORE

Training for a Triathlon

June 2, 2013 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , 0 comments

Triathlon Training   Triathlon lengths range from the sprint distance to the ultra-distance. Sprint distance triathlons comprise any triathlon with a length under...READ MORE

Best Distance to Run to Lose Weight

May 22, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , 0 comments

Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you...READ MORE

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained)...READ MORE

When Should You Change Your Running Shoes?

May 16, 2013 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , 0 comments

Are you still wearing the same running shoes you wore in 1987? If so, you may be doing more damage than good. There...READ MORE

Speed Ladders for Footwork Training

May 15, 2013 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , , 0 comments

    Instructors commonly use ladder drills to assist athletes in developing quick feet, body control, and kinaesthetic mindfulness, in addition to improving...READ MORE

Nutrition for the Competition Cycle

May 9, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , 0 comments

  For endurance contestants, the competition cycle typically consists of the build (pre-competition) and race (competition) constituents. The build element is habitually high-intensity...READ MORE

Best food to eat before a Marathon or Long distance endurance race?

May 8, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running • Tags: , , , , 0 comments

What is the best food to eat before a Marathon? So you’ve just trained for the last six months of your life in...READ MORE

Developing Stamina

May 7, 2013 • Posted by paulh in Cardio Fitness, Featured, Nutrition, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

 How to Develop Stamina Endurance (or stamina) activities characteristically require participants to navigate extended distances as quickly as possible. These activities or sports...READ MORE

What is Endurance Fitness?

May 2, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps...READ MORE

Half Marathon Training Plan

May 1, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , 0 comments

Half Marathon Training Plan The half marathon is a distinctive race distance that requires a combination of endurance, strength, and speed. These features...READ MORE

Best Heart Rate Exercise Fat Burning

April 28, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Through consistent aerobic endurance training, the heart becomes stronger by the use of a progressive overload. Since the heart is stronger, it will...READ MORE

Breathing Exercises for Health

April 25, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises • Tags: , , , , 0 comments

    You know you need to breathe to live, but did you realize that there are particular ways that you can breathe...READ MORE

Water For Fitness and Keeping Yourself Hydrated

April 19, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Water For Fitness Unlike the situation with many other nutrients, it is impossible to set a general requirement for water. Communal knowledge and...READ MORE

Sports Injury Knee Pain Rehabilitation

April 18, 2013 • Posted by Rene in Body Health, Featured, Running • Tags: , , 0 comments

Rehabilitation for a sports Knee  Injury  As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint....READ MORE

How To Warm Up For Fitness Workouts

April 12, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Running, Workouts • Tags: , , , , , , , 0 comments

The Warm-Up The practice of a warm-up is a surprisingly neglected component of training and exercise that warrants attention. A warm-up period is...READ MORE

Barefoot Running Vibram-Style

March 29, 2013 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Running • Tags: , , , , 0 comments

Vibram-Style Barefoot Running In 2001, Vibram Inc. initiated the investigation and analysis of a new idea in Milan, Italy. The result was an...READ MORE

What Are Fast Twitch Muscle Fibres?

February 9, 2013 • Posted by Rene in Body Building, Featured, Fitness Health News, personal trainer exercises • Tags: , , , , 0 comments

What are fast twitch muscle fibres ? and why they are important for muscle increase. Knowing as much as you can about your...READ MORE

Best Running Apps Fitness Exercise 2013

February 3, 2013 • Posted by Rene in Featured, Running • Tags: , , , 0 comments

Best 5 Running Apps for 2013   Are you a runner who is looking for some apps to keep you on track and motivated? Do...READ MORE

What is Cardio fitness?

January 17, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

Cardio fitness is nothing but cardiovascular fitness. Cardio fitness is the ability by which consumption, transportation and utilization of oxygen is done by...READ MORE

5 Best Exercises for Weight Loss

December 26, 2012 • Posted by Miracle1 in Body Stretching, Cardio Fitness, Featured • Tags: , , , , , , 0 comments

  Losing weight is not easy. To lose weight, you need to be on a low fat and a low calorie diet. You...READ MORE

How to Run

December 11, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , 0 comments

While it seems like it should be easy enough to just lace up some shoes and run, there’s actually quite a bit more...READ MORE

What is Agility

December 9, 2012 • Posted by sue1 in Body Building, Cardio Fitness, Featured, Fitness Health News • Tags: , , , , , , 0 comments

Agility   Agility, by definition, is “the ability to quickly change body position or direction of the body.” This is important in sports...READ MORE

Running Benefits with Parachutes – Run Chute Speed Training

December 5, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

Running Parachutes Looking to increase your running time? Want to train like the elite athletes of the world? If you use a running...READ MORE

How To Run Barefoot Running Improvements

November 14, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: , , , , 0 comments

  Barefoot Running Improvements Barefoot running is one of the best ways to help correct your running technique. Running shoes can sometimes effect...READ MORE

Explosive Leg Training

November 13, 2012 • Posted by Rene in Body Building, Featured • Tags: , , , , 0 comments

  Leg Explosive Exercise To make yourself stronger and increase your leg explosive movements you should train the specifics muscles for your sport. For...READ MORE

Run and Burn Fat

November 6, 2012 • Posted by Rene in Body Health, Featured, Running • Tags: , , 0 comments

  When running you should always aim to change surface and intensity regularly. By increasing your gradient with uphill running you can achieve...READ MORE

Cardiovascular Fitness and Health

November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , , 0 comments

Cardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen. Cardiovascular fitness is...READ MORE

Get Fit with Jogging

October 29, 2012 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , , 0 comments

Becoming Fit with Jogging Have you been trying to shake off the excess weight with diets? or maybe  planning to shape your hips...READ MORE

Kinetic Band Leg Explosive Plyometrics Workout

October 27, 2012 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Kinetic Band  Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding...READ MORE

Ideal Healthy Sports Breakfast

October 15, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , , 0 comments

  Porridge is one of the healthiest sports breakfast choices around. Porridge helps by being super cheap and super easy to make. This...READ MORE

How to Increase Calcium

October 9, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Running • Tags: , , , , , , , 0 comments

    Calcium plays an important role for our body bones helping us create and form osteoblasts, these help build and maintain a...READ MORE

Best Gym Machine For Fat Burning

September 10, 2012 • Posted by Rene in Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University...READ MORE

How Aerobic Fitness Works

August 30, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

Aerobic fitness Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise...READ MORE

Running Training Plan 5km

August 24, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , 0 comments

Week 1 3 Running sessions per week, make sure you give yourself a day rest in between every session. 1 Session strength training...READ MORE

How Cardio Fitness Works

August 18, 2012 • Posted by Rene in Cardio Fitness, Featured, Resistance band exercises • Tags: , , , 0 comments

  Cardio Fitness is a mixture of stamina and endurance exercise combined : Aerobic fitness and cardio respiratory fitness ( Heart & Lungs)...READ MORE

Burn more fat running.

August 16, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , 0 comments

Burning fat whilst running. Running is one of the best exercises for burning fat. On average it burns more calories per minute than...READ MORE

Three steps for fitness recovery

August 1, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , 0 comments

Replace  fluids Drinking water is important, because within our body we have millions of cells that are known as Inter cellular fluid.  Water...READ MORE

How to warm up fitness, exercise, running training events

July 25, 2012 • Posted by Rene in Body Stretching, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , 0 comments

  Preparing the muscles and body for exercise can be vital at reducing injuries and increasing overall performance. During the warm up its...READ MORE

How to find the right running shoe

July 23, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , , 0 comments

One of the most important steps of running is finding the right shoe.Often it’s hard to know what good qualities you need from...READ MORE

How to run faster – Speed Increase Training

July 10, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Running • Tags: , , , , , , 0 comments

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and...READ MORE

Speed increase sprint faster training

July 7, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , 0 comments

  Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with...READ MORE

What are electrolytes and how they affect us?

July 4, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Electrolytes are important for functioning of our cells,  because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes...READ MORE

Increase energy in cells and become healthier

July 1, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Running • Tags: , , , , 0 comments

  Every living thing has life because of energy! Humans are similar to electrical appliances much like ipods, lights and computers without energy...READ MORE

Speed training package – Gym in a bag

Different colour bands for different resistance levels. 2 yellow (5-6lbs) bands 2 blue (7.5-8.5lbs) bands 2 red (10.5-12lbs) bands 2 green (15-18lbs) bands 2 black elastic (22lbs)...READ MORE

How to find your aerobic heart rate

June 28, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises • Tags: , , , 0 comments

  Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to...READ MORE

Running with breathing patterns

June 19, 2012 • Posted by Rene in Featured, Running • Tags: , , , , , 0 comments

  Why it’s important find the breathing right pattern? Finding the right breathing pattern is the most important step for successful long distance...READ MORE

Cardio fitness for exercise health

May 18, 2012 • Posted by Rene in Cardio Fitness, Running • Tags: , , , , , , 0 comments

  Cardio fitness Cardio exercise is the best fitness for health. The cardiovascular system is defined as the heart and all the connected...READ MORE

Ankle Pain New Recovery Method

May 17, 2012 • Posted by Rene in Body Stretching, Running • Tags: , , , 0 comments

Recent research has found that exercises using more hip and knee movement can help heal ankle injuries. The study carried out by the...READ MORE

Improve running times

May 16, 2012 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

Looking to improve you personal best time? The simple trick with making athletes faster is by using a mixture of distances and changing...READ MORE

Do fitness toning shoes make you lose weight?

May 15, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions • Tags: , , , , , , 0 comments

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style...READ MORE

Benefits from running barefoot

May 11, 2012 • Posted by Rene in Cardio Fitness, Featured, Running • Tags: , , , 0 comments

  Benefits from barefoot running Barefoot running is one of the best ways to help increasing speed and correct running technique. Years before...READ MORE

Speed Training Reaction Movement Increase

May 4, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured • Tags: , , , , , , , 0 comments

Increasing you speed with leg band training. Using resistance leg bands can be the best way to increase your speed, adding resistance to your...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

How to use running chutes for speed increase .

April 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitnesshealth gym in a bag, personal trainer exercises • Tags: , , , , , , , 0 comments

Running or speed parachutes are great for increasing speed and strength. How to use.  Attach to a harness around your waist to start....READ MORE

Guide to good running seven steps

April 20, 2012 • Posted by Rene in Cardio Fitness • Tags: , , , 0 comments

A fitness health guide to running. Easy to follow a few easy pointers which we have put together to help you use the...READ MORE

How to use a speed chute

April 18, 2012 • Posted by Rene in Body Health, Fitnesshealth gym in a bag, personal trainer exercises • Tags: 0 comments

Speed running parachutes are great for increasing explosive movement and speed with resistance strength training. How to use.  Attach to a harness around...READ MORE

How to get fit with running

December 28, 2011 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: 0 comments

How to get fit with running Thinking of starting a new career with running follow this step to step guide, running into a...READ MORE

Running for fitness

December 20, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , 0 comments

Running is a great way for increasing fitness, as running is a total body activity you use more muscles, when using more muscles...READ MORE

Running with music helps us run clear thoughts

December 6, 2011 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , 0 comments

Running is an awesome way to lose weight and gain a complete health with mind and body. Running is the key to ultimate...READ MORE

how to start running

December 3, 2011 • Posted by Rene in Featured, Workouts • Tags: , 1 comment

Thinking of starting a new career with running? Follow this step to guide and you’ll be running miles into your healthy future. Find...READ MORE

How To Run in Winter

December 2, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

How to run in the winter When winter arrives the conditions change, the weather becomes our biggest challenge, not many people can endure...READ MORE

Interval training

November 20, 2011 • Posted by Rene in Cardio Fitness • Tags: , , , 0 comments

Interval training is the quickest way to lose fat and get fit. If you follow a few simple techniques when your conducting a...READ MORE

What is a side ache ?

November 18, 2011 • Posted by Rene in Cardio Fitness • Tags: 0 comments

A side ache is most commonly known as a stitch Side stitches as we all well know are a common pain in the world...READ MORE

Dynamic stretch – how to stretch

November 16, 2011 • Posted by Rene in Body Stretching • Tags: , , , , , , , 1 comment

Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like...READ MORE

About Running

November 5, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , 0 comments

  About running Running is a great way to get about and lose weight, here are some ways in which you can increase...READ MORE

Music works with exercise

September 30, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: 0 comments

MUSIC AND RUNNING Most of us use music in our workouts. Now research confirms we are doing it right: both exercising and music...READ MORE

Breathless running

April 12, 2011 • Posted by Rene in Cardio Fitness, Workouts • Tags: , , , 0 comments

Breathing patterns struggling whilst running? When running it’s important to find the right breathing pattern. Correct breathing is very important for our body’s...READ MORE

Calories how many burnt per minute

February 28, 2011 • Posted by Rene in Body Health, Cardio Fitness • Tags: , , , 0 comments

Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie...READ MORE

Fat burning tips whilst running

January 27, 2011 • Posted by Rene in Body Health, Cardio Fitness, Quick comments • Tags: , 0 comments

  Want to increase your fat burning levels whilst running? Here are a few pointers to getting the most from your effort. Running...READ MORE

Music with exercise work well together

June 18, 2008 • Posted by Rene in Featured, Quick comments, Running • Tags: 0 comments

  Music with exercise work well together as we all know that exercising is great for the mind, body and Soul. Scientific research...READ MORE

 
 
 
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