Posts tagged as "smoothies"

Top 5 Natural Protein Smoothie Recipes

May 3, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is...READ MORE

What is a Smoothie and Why Smoothies are so Great

January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: , , , , , 0 comments

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

Why Protein

December 15, 2012 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

Why Protein   Protein is touted as a “must-have” nutrient when it comes to health and fitness. But why? What makes it so...READ MORE

Muscle Smoothie Drink Recipe

October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: , , , , , , 1 comment

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Protein Power How to calculate RDA Protein Intake

July 9, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions....READ MORE

Summer fitness protein smoothie.

June 30, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , 0 comments

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams...READ MORE

Smoothie recipe strawberry, peach and melon.

June 10, 2012 • Posted by Rene in Featured, Nutrition, Super Smoothies • Tags: , , 0 comments

              Smoothies after workouts are a must! Smoothies can help your muscles replenish faster. Helping you keep all...READ MORE

Dairy diets can be good.

June 8, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

  Looking to lose a few pounds in weight ? New research has shown that you can lose weight with dairy products. You...READ MORE

Healthy strawberry smoothie

May 7, 2012 • Posted by Rene in Super Smoothies • Tags: 0 comments

  Healthy strawberry smoothie.             Smoothies are an after workout must, helping your muscles grow and replenish faster. Keeping...READ MORE

Smoothie mixed berry

May 6, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , , 0 comments

  Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1...READ MORE

Keep hydrated for fitness and for health

April 25, 2012 • Posted by Rene in Nutrition, Workouts • Tags: , , , , , 0 comments

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that...READ MORE

How to make a smoothie

December 19, 2011 • Posted by Rene in Super Smoothies, Vitamin information table • Tags: , , 0 comments

  How to make Smoothies. Firstly, before making any smoothie, you need a smoothie maker, hand blender or food blender. Smoothies are so...READ MORE

Healthy mixed fruit energy smoothie

March 23, 2009 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , 0 comments

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose...READ MORE

Tropical mango smoothie

March 3, 2009 • Posted by Rene in Super Smoothies • Tags: , , , , , 0 comments

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium,...READ MORE

Protein pack chocolate & banana smoothie

February 23, 2009 • Posted by Rene in Body Building, Super Smoothies • Tags: , 2 comments

          Bananas amazing for smoothies and valuable sources of minerals ; potassium, vitamin B6 and vitamin C. This smoothie...READ MORE

Smoothie strawberry and mango, healthy shake.

February 16, 2009 • Posted by Rene in 30 Minute Meals, Nutrition, Super Smoothies • Tags: , 0 comments

Strawberries are great for vitamin C, iodine and manganese. Strawberry smoothies are very good source of dietary fibre. Mangos are a high source of vitamin...READ MORE

 
 
 
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