Posts tagged as "vegetarian"

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

Quiche Recipe – Mixed Vegetable

March 6, 2014 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery, Workouts • Tags: , , , 0 comments

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp...READ MORE

Veggie Chickpea Chili Con Carni

February 17, 2014 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Ingredients 1 tin Chickpeas cooked 2 cloves garlic crushed  1 fresh chilies de-seeded and sliced  4 Onions Sliced  2 Carrots peeled and diced...READ MORE

Polenta Cakes

February 5, 2014 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , 0 comments

Polenta Cakes   Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups...READ MORE

Gluten Free Potato & Cheese Muffins

January 29, 2014 • Posted by Rene in Cooking at home • Tags: , , , 0 comments

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs,...READ MORE

How Do You Know If You Are Allergic to Gluten?

January 21, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as...READ MORE

How to Find Healthy Food

January 5, 2014 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , , 0 comments

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a...READ MORE

Benefits of Eating Beans & Pulse Foods

December 28, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , , 0 comments

Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group...READ MORE

Minerals for health

December 20, 2013 • Posted by Rene in Featured, Workouts • Tags: , , , Comments Off

  Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The...READ MORE

Why Tofu is important in a Vegetarians Diet

December 11, 2013 • Posted by Rene in Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is...READ MORE

Healthy fried vegetables with brown rice

November 28, 2013 • Posted by Rene in Body Health, Cooking at home • Tags: , , , , 0 comments

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and...READ MORE

Roast Vegetable Watercress Salad Simple

November 17, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum...READ MORE

Which Type of Tea Provides the Most Health Benefits?

November 14, 2013 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments

Because there are so many different types of teas available on the market today, you may have a hard time deciding which one...READ MORE

Cheese and Vegetable Pasta Bake

November 12, 2013 • Posted by Rene in Cooking at home, Home Bakery • Tags: , , 0 comments

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1...READ MORE

Chickpea Lentil Biryani Vegetarian Recipe

November 7, 2013 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

How the Soup Diet Works

October 25, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this...READ MORE

The Best Supplements to Improve Your Immune Health

October 24, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although you can do many things to improve the function of your immune system, such as eat right and exercise, one of...READ MORE

The Best Meatless Protein Sources for Vegetarians

October 1, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily...READ MORE

Why Live Yoghurt is So Good for You

September 29, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this...READ MORE

Best Foods to Reduce Psoriasis

September 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a...READ MORE

3 Best Ways to Cut Calories

September 23, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

  Are you trying to lose weight and looking for the best ways to cut calories from your diet? Ways that don’t leave...READ MORE

Vegetable Bean Burger Recipe

September 19, 2013 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

Vegetable Spinach Lasagna

September 17, 2013 • Posted by Rene in Body Building, Featured, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s...READ MORE

How is Fat Stored in the Body?

September 6, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa...READ MORE

3 Ways to Make Veggies You’re Excited About Eating

August 8, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of...READ MORE

Health Minerals and Vitamins

August 2, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Vitamin information table • Tags: , , , , 0 comments

The risingsentience of the dealings between nutrition and physical activity sparks interest in the roles that micronutrients (a vitamin, mineral, or other element...READ MORE

Cod Liver Oil for Health

July 25, 2013 • Posted by Rene in Body Health, Featured, Vitamin information table, Workouts • Tags: , , , , 0 comments

Have you heard of cod liver oil (also known as fish liver oil) and wonder if it is something that you should be...READ MORE

What Cheese is the Healthiest?

June 19, 2013 • Posted by Rene in Featured, Fitness Health News • Tags: , , , 0 comments

    Do you try to cut cheese out of your diet in an attempt to get, or stay, in good health? Is...READ MORE

Calzone Recipe

June 17, 2013 • Posted by Rene in Cooking at home, Featured, Home Bakery • Tags: , , 0 comments

Making the dough Normally it takes 5 minutes to make the dough, rest for 30 minutes then 15 minutes to cook so a...READ MORE

What’s the Best Sports Drink ?

May 26, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

Best Sports Drink ? The two words “sports drink” are synonymous with Gatorade. Featuring the worlds best athletes like Usain Bolt and Michael...READ MORE

Mixed Leaf Salad

May 24, 2013 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

  Mixed salad – Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a...READ MORE

Spinach for Health

April 30, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

  If you could achieve maximum health by adding just one food to your diet, would you? If you answered yes, then get...READ MORE

Vitamin K Rich Foods

April 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

    Vitamin K is essential for quite a few of your bodily functions. It helps your blood clot so you don’t bleed...READ MORE

Atkins Diet High Protein Low Carbs

April 19, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Created in 1972, the Atkins diet is a low-carbohydrate diet promoted by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by...READ MORE

Knowing Your Daily Energy Requirements

April 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , 0 comments

Energy Requirements It is problematic, if not unmanageable, to attain an entirely precise appraisal of one’s energy expenditure (in a day). As a...READ MORE

How to Look Forward to Healthy Eating

April 10, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Looking Forward to Healthy Eating When you hear the words “healthy eating”, what images come to mind? It’s likely a lot of boring...READ MORE

What is Soy Lecithin? and is Soy Lecithin Healthy ?

April 9, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , 0 comments

What is Soy Lecithin? If reading nutrition labels and ingredient lists on produce is a hobby of yours, you have likely come across...READ MORE

How to Put On Weight

April 5, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  In today’s fitness world weight loss is in the spotlight, but what about those who want to put on weight? In most...READ MORE

What is Ginkgo Biloba?

April 1, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , , 0 comments

Ginkgo Biloba You’ve heard about ginkgo and have probably seen it in the supplement aisle, but do you know exactly what it does...READ MORE

The Acai Berry

March 30, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

The Acai Berry  The acai (pronounced ah-sigh-EE) berry is a 2.5 centimetre-long roseate produce. It is derived from the acai palm tree (Euterpe...READ MORE

Think Your Way Healthy

March 28, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , , , , 0 comments

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get?...READ MORE

Potassium in Health and Fitness

March 26, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table, Workouts • Tags: , , , , 0 comments

The Importance of Potassium in Health and Fitness When it comes to vitamins and minerals your body needs to function efficiently, you often...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

Surviving Seasonal Allergies

March 19, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes, Questions • Tags: , , , , , , , 0 comments

Do spring and autumn not only signify seasons of change to you, but also itchy, watery eyes and nose, uncontrollable sneezing and irritating nasal congestion? Would you love more...READ MORE

Selenium for Health

March 16, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition, Vitamin information table • Tags: , , , , , , , 0 comments

Selenium for Health Your body requires a multitude of vitamins and minerals to not only perform regular daily functions, but to assure that...READ MORE

Health Benefits Vitamin B 12

March 14, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamin B 12 Vitamin B 12 is available in many forms. It occurs naturally within some foods, it’s manufactured into others, you find it in most...READ MORE

ZInc Health Benefits

March 4, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , 0 comments

Zinc Health Zinc is a mineral, more precisely, a trace element with vital properties required by the human body. By definition, trace elements...READ MORE

10 Greatest Foods for Fat Burning

February 28, 2013 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become...READ MORE

Soba Noodle Recipe Healthy

February 27, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

Soba Noodles Soba noodles are made from a 100% buckwheat making them healthiest noodles on the Asian market. Soba noodles originate from Japan...READ MORE

How to become a Vegetarian

February 17, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

How to become a Vegetarian Vegetables are rich in proteins and vitamins. People who are non-vegetarian are prone to diseases but vegetarians don’t...READ MORE

How to Get More Energy

February 15, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , , , , 0 comments

Do you have a hard time making it through your day without some sort of energy enhancer? Would you love to have enough...READ MORE

Healthy Snacks for Athletes

February 12, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Running • Tags: , , , , 0 comments

    Do you have a hard time deciding which snacks are the best for you when it comes to achieving optimal performance...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

What is a Smoothie and Why Smoothies are so Great

January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: , , , , , 0 comments

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the...READ MORE

Protein Supplements Benefits

January 7, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness health shop, Nutrition, Workouts • Tags: , , , , , , , , 0 comments

  Benefits of Protein Supplements Everyday human body requires protein. The function of protein is to repair the damaged bones and muscles. Protein...READ MORE

What is Health and Why it’s Important

December 20, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

What is Health? If you’re looking for health using its most basic definition, you seek to be free of illness or injury. But,...READ MORE

Blood Type Diet

December 17, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount...READ MORE

Fried Rice Recipe

December 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Using a large frying pan or wok is the ideal way for cooking stir fried rice Ingredients 200g Long grain rice 2...READ MORE

Rice Noodle Broth Fitness Health Food

November 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Ingredients  50g Rice noodles 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tbsp lemon...READ MORE

Pakora Vegetarian Recipe

October 11, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , , 0 comments

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan,...READ MORE

What can I do with old carrots? soup recipe

October 8, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Have some old carrots you need to use up? try this easy soup recipe ! Carrot, ginger  & cumin soup Ingredients 500 g...READ MORE

Muscle Smoothie Drink Recipe

October 7, 2012 • Posted by Rene in Body Building, Body Health, Featured, Resistance band exercises, Workouts • Tags: , , , , , , 1 comment

  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2...READ MORE

Cannellini Beans Health Recipe

October 5, 2012 • Posted by Rene in Body Health, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Cannellini Beans are white Italian beans ideal for salads or a great accompaniment for a main courses . These beans are not only...READ MORE

Carrot and Coriander Easy Soup Recipe

October 4, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , , 0 comments

Carrot and Coriander Soup   Ingredients 4 Large carrots peeled & chopped 2  Onions peeled and diced pinch salt and pepper 1 1/2...READ MORE

Tofu Braised Teriyaki Protein High Foods

October 1, 2012 • Posted by Rene in Body Building, Cooking at home, Featured, Healthy Recipes • Tags: , , , , 0 comments

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in...READ MORE

How To Gain Weight

September 30, 2012 • Posted by Rene in Body Building, Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

The key way for gaining good healthy weight is to make sure you keep yourself packed with high energy snacks throughout the day....READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

Carrot and Beetroot Soup

September 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , 0 comments

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in...READ MORE

How To Be Healthy A B C

September 14, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Quick comments, Vitamin information table • Tags: , , , , 0 comments

    Apple juice Research at the University of Kaiserslautern, found that we gain from health from drinking apple juice. The research discovered that...READ MORE

Healthy Soba Noodle Recipe

August 27, 2012 • Posted by Rene in 30 Minute Meals, Body Health, Featured, Healthy Recipes • Tags: , , , , 0 comments

Soba noodles – Origin Japan – These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on...READ MORE

How To Make Teriyaki Sauce

August 25, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , 0 comments

  Making teriyaki sauce is so simple, you’ll never buy an overpriced sugary soy sauce again. Teriyaki sauce comes from Japanese cookery. The...READ MORE

How to caramelized onions

August 22, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes • Tags: , , , 0 comments

  Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe...READ MORE

Pad thai noodle salad teriyaki recipe

August 21, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and...READ MORE

Essential Omega 3 Health Benefits

August 11, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 1 comment

  Omega 3 Omega 3 is important for our diet for the main reason that it cannot be synthesised within our body. Omega...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

Salsa recipe made easy

July 22, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , 0 comments

Homemade salsa recipe made easy. This salsa recipe is easy to prepare, no special cookery skills are required for this salsa recipe. With...READ MORE

Muscle Importance of After Workout Meals

July 19, 2012 • Posted by Rene in Body Building, Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , , , , , 0 comments

Importance of After Workout Muscle Meals One of the most important parts for building muscle has to be food ! Often after finishing workouts...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Vegan Asian Salad Recipe Gluten Free

July 2, 2012 • Posted by Rene in 30 Minute Meals, Featured, Healthy Recipes • Tags: , , , , , 0 comments

  Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach...READ MORE

Tomato and aubergine vegetable bake

June 28, 2012 • Posted by Rene in Healthy Recipes, Nutrition • Tags: , , , 0 comments

This recipe is ideal for gluten, dairy and nut allergies. Recipe followed serves 2. Ingredients  3 large aubergines   sliced 2 large tomatoes...READ MORE

What is fibre? Healthy benefits from eating fibre ?

June 26, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table • Tags: , , , , 0 comments

  Fibre is not a nutrient because it’s resistant against digestive enzymes, fibre is absorbed with internal water from our body. Normally the...READ MORE

Healthy Tomato Basil Summer Soup

June 25, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

                Ingredients 4 Large chopped fresh tomatoes 500g 1 Cucumber diced and peeled 1 Handful of...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

Pasta pesto with aubergine and mixed vegetables.

June 12, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , 0 comments

                Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic...READ MORE

Vegetable broth recipe.

June 11, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

            Ingredients 3 large potatoes diced and peeled 300ml veg stock 2 large carrots peeled and diced small...READ MORE

Vegetable pastry bake

June 9, 2012 • Posted by Rene in Cooking at home, Healthy Recipes, Home Bakery • Tags: , , , 0 comments

Veggi pastry bake Easy vegetarian bakery recipe. I used frozen puff pastry for this recipe. 1 sheet puff pasty 20 x30 cm 2...READ MORE

Dairy diets can be good.

June 8, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , , 0 comments

  Looking to lose a few pounds in weight ? New research has shown that you can lose weight with dairy products. You...READ MORE

Healthy vegetarian risotto recipe – Asparagus, pepper and almonds.

May 18, 2012 • Posted by Rene in Healthy Recipes • Tags: , , 0 comments

  Healthy vegetarian risotto recipe.             This simple risotto recipe is an award winning vegetarian dish. A creamy...READ MORE

Mango health

May 14, 2012 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Mango health             According to the study which took place in Oklahoma Unversity they found that mango...READ MORE

Healthy benefits from almonds

May 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , 0 comments

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy...READ MORE

Asparagus health

May 8, 2012 • Posted by Rene in Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Healthy asparagus.             Asparagus is in season during the spring and is one of the best sources of...READ MORE

Smoothie mixed berry

May 6, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , , 0 comments

  Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1...READ MORE

Healthy chocolate benefits

May 1, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , , , , , , 1 comment

  Eating healthy dark chocolate.             The best thing about chocolate has be that it tastes great. The...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Increase energy levels with magnesium

April 24, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , , , , , , 0 comments

Magnesium  is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible...READ MORE

Rye bread healthy

April 23, 2012 • Posted by Rene in Body Health, Home Bakery, Nutrition • Tags: , , , , , , , 0 comments

This is one of the best breads you can eat today.             Rye grains are known have a...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

Recipe for vegetable soup

April 3, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , 0 comments

  Vegetable soup recipe. This soup is easy to make and great for using up any  left over vegetables from evening meals. I mostly...READ MORE

Recipe soup; Broccoli and caper

March 30, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , , 0 comments

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled...READ MORE

How to relax your body muscles and mind.

March 22, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can...READ MORE

Quiche recipe home cooking

March 21, 2012 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , , , 0 comments

  Quiche recipe home cooking. I love making quiche! quiche has to be one of the easiest foods to make and bake. You...READ MORE

Healthy mushroom risotto

February 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , 0 comments

 Mushroom Risotto 300g Risotto rice 1.2 litre  vegetable stock 50 g  frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml...READ MORE

Healthy vegetable burger recipe

January 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , 0 comments

      Vegetable burger recipe Vegetable burgers are easy to make and they have more that 90% less saturated fat than a...READ MORE

Salad recipe for lambs lettuce

January 5, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition, personal trainer exercises • Tags: , , , , 0 comments

  This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I...READ MORE

Great tomato soup recipe

December 28, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , 0 comments

            Tomato soup recipe Ingredients 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 bay leaf...READ MORE

Cabbage recipe, Asian cabbage salad

December 20, 2011 • Posted by Rene in 30 Minute Meals, Healthy Recipes, Nutrition • Tags: , , , , , 1 comment

  Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten...READ MORE

How to make a smoothie

December 19, 2011 • Posted by Rene in Super Smoothies, Vitamin information table • Tags: , , 0 comments

  How to make Smoothies. Firstly, before making any smoothie, you need a smoothie maker, hand blender or food blender. Smoothies are so...READ MORE

spinach lasagne recipe for vegetarian

December 15, 2011 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , , 0 comments

              Spinach lasange Spinach has to be one of my favourite leaf vegetables, you can do anything...READ MORE

Carrot cake recipe

December 12, 2011 • Posted by Rene in Home Bakery • Tags: , , 0 comments

      The best cake  carrot cake recipe                     1/2 cup vegetable oil...READ MORE

About health , healthy tips from avocado and honey

December 11, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

We all need new ways to help us grow healthier, here are some helpful healthy tips on avocados and honey. Avocados can save you...READ MORE

Pasta bake pesto

November 26, 2011 • Posted by Rene in Cooking at home, Healthy Recipes • Tags: , , 0 comments

Recipe for pesto pasta bake Ingredients Pasta 400g pesto 80g Parmesan grated 60g pine nuts 20 g toasted basil handful fresh tomato puree...READ MORE

Healthy sushi

November 12, 2011 • Posted by Rene in 30 Minute Meals, Cooking at home • Tags: , , 0 comments

One of the easiest dishes to prepare and also one of healthiest dishes on the planet. The amazing combination  of rice with raw...READ MORE

Three super fruits you should eat

November 1, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

          three super fruits Apricots Apricots are a great source of vitamins A & C, eaten fresh or dried...READ MORE

Extra calories are important when physical training

April 16, 2011 • Posted by Rene in Cardio Fitness, Nutrition • Tags: , , 0 comments

How important is calorie intake when physical training? Very important ! Increase intake of calories when starting a new training program, you need...READ MORE

Broccoli and blue cheese tart with macadamia crust

October 18, 2010 • Posted by Rene in Healthy Recipes, Home Bakery • Tags: , , , 0 comments

  Broccoli and blue cheese tart with macadamia crust.             Make short crust with chopped macadamia 480g Flour...READ MORE

Roasted vegetable risotto with pine nut pesto

January 15, 2010 • Posted by Rene in Healthy Recipes • Tags: , 0 comments

            This recipe is a great vegetarian dish that serves 4 people. Ingredients 1 eggplant medium diced 2...READ MORE

Tropical mango smoothie

March 3, 2009 • Posted by Rene in Super Smoothies • Tags: , , , , , 0 comments

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium,...READ MORE

Protein pack chocolate & banana smoothie

February 23, 2009 • Posted by Rene in Body Building, Super Smoothies • Tags: , 2 comments

          Bananas amazing for smoothies and valuable sources of minerals ; potassium, vitamin B6 and vitamin C. This smoothie...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Why we need fat in our food and diet

February 20, 2008 • Posted by Rene in Cooking at home, Nutrition, Questions • Tags: , , , , , , 0 comments

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with...READ MORE

 
 
 
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