Posts tagged as "wellbeing"

12 Compelling Reasons You Should Drink Wheatgrass Powder Every Single Day

April 16, 2014 • Posted by Rene in Body Health, Featured • Tags: , , , 0 comments

  If you’re looking for total body health and wellness, look no more because there is a drinkable option that can provide you...READ MORE

Best Healthy Foods to Eat When You Are Sick

April 13, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

  It can be hard enough to eat healthy when you’re feeling great, but add a flu or cold bug to the equation...READ MORE

Best Foods for Better Skin

April 11, 2014 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although using the proper cleansers and moisturizers for your skin type can help you keep your face and body silky smooth, truly...READ MORE

3 Solid Reasons You Should See a Chiropractor for Your Back Pain Sooner Rather than Later

April 10, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Questions • Tags: , , , 0 comments

  If you have been feeling pain in your upper or lower back, you may be trying to wait it out to see...READ MORE

How to Stop a Bad Habit

April 4, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

  Whether your goal is to give up smoking, stop chewing your nails, or get away from your late night food binges, one...READ MORE

7 Foods High In Dietary Fiber

April 3, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , 0 comments

    If you’re looking for foods that will help you lose weight, keep you from getting overly hungry, enhance your digestive system,...READ MORE

Recovery from Running a Half-Marathon

April 2, 2014 • Posted by Rene in Body Health, Featured, Running, Workouts • Tags: , , , , 0 comments

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance...READ MORE

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

How to Recover From Dehydration

March 31, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , , 0 comments

  When it comes to total health and wellness of your body, one thing is for sure: proper hydration is the key. After...READ MORE

Herbalife’s Investigation – Why It Is and What It Means To You

March 28, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

  If you’ve ever used Herbalife then you may find yourself shocked by the fact that this large health and wellness promoting company...READ MORE

Recovering from Overtraining

March 21, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee...READ MORE

Boost Your Immune System with Meditation

March 14, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Do you get sick rather easily and find that most every bug and virus that is going around eventually finds its way...READ MORE

5 Helpful Tips for Dealing with Depression

March 11, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

  Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when...READ MORE

Exercises You Can Do With Your Baby

March 8, 2014 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day...READ MORE

3 Quick Yet Effective Anxiety Reduction Exercises

March 5, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight...READ MORE

Best Organic Skin Care Ingredients

February 24, 2014 • Posted by Rene in Body Health, Featured • Tags: , 0 comments

  Part of taking care of your body involves taking care of your skin too. Besides, if you’re beating it up and making...READ MORE

Massage Natural Means of Recovery

February 20, 2014 • Posted by Rene in Body Building, Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing...READ MORE

Benefits of a Swiss Fitness Birthing Ball

February 13, 2014 • Posted by Rene in Body Stretching, Featured, Fitness Health News • Tags: , , , , 0 comments

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great...READ MORE

How to Improve Your Posture

February 11, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer...READ MORE

Improving Blood Flow Circulation

February 9, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies,...READ MORE

5 Foods that Keep Your Heart Healthy

February 8, 2014 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , 0 comments

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy...READ MORE

The Best Type of Massage to Get After a Marathon

February 5, 2014 • Posted by Rene in Cardio Fitness, Featured, Running, Workouts • Tags: , , , 0 comments

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means...READ MORE

Special Populations – Fitness Women

February 3, 2014 • Posted by Rene in Featured, Fitness Health News, Questions, Quick comments • Tags: , , , , 0 comments

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist...READ MORE

Celiac Diet for Weight Loss

February 1, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  When you’re looking to lose all of your excess weight, any diet available will likely catch your attention. One that has spent...READ MORE

10 Natural Muscle Pain Remedies

January 27, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore,...READ MORE

How Do You Know If You Are Allergic to Gluten?

January 21, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

Best 3 Diets of All Time

January 18, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the...READ MORE

Should You Work Out When You Are Sick?

January 17, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Questions, Workouts • Tags: , , , 0 comments

  If you aren’t feeling well, you may be wondering if you should bypass your workout and stay in bed instead; however, you...READ MORE

Best Gluten Free Food Substitutions

January 16, 2014 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , 0 comments

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly

January 14, 2014 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , 0 comments

  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused,...READ MORE

Cycling Over the Winter 10 Tips on How to Keep Safe

January 14, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: , , 0 comments

  Cycling is a great way to stay in shape, but if you’re doing it with snow and ice on the ground, you...READ MORE

7 Ways to Kick Start Your Motivation

January 13, 2014 • Posted by Rene in Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , 0 comments

Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process,...READ MORE

Can You Lose Weight Without Exercising?

January 4, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Quick comments, Workouts • Tags: , , , 0 comments

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a...READ MORE

What is the Zone Diet ?

January 3, 2014 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

Of all the popular diets you may have heard about, ‘the Zone diet’ is surely among the top five, namely because it is...READ MORE

4 Top Bodyweight Training Exercises

January 1, 2014 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

Although some people feel that they need hand weights and a bunch of other fancy (and often expensive) equipment to get in shape,...READ MORE

How to Fit In Exercise When You “Don’t Have Time”

December 30, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , 0 comments

How many times have you said that you’d love to exercise but that you simply “don’t have time”? After all, when you’re busy...READ MORE

Which are the best low GI glycaemic Index foods

December 19, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

The glycaemic index (GI) of a carbohydrate-based food denotes the level at which glucose levels intensify in the blood after ingestion of fifty...READ MORE

How the Paleo Diet Works and Whether It Is Right for You

December 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

If you’re looking to lose weight and gain energy, you’ve likely heard of one of the latest diet crazes that does both –...READ MORE

7 Best Things to Make You Laugh

December 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

Life just isn’t very much fun if you don’t stop to laugh every now and again. Ideally, you want to be able to...READ MORE

How to Calculate Your BMI

December 6, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely...READ MORE

10 Best New Year’s Weight Loss Resolutions

December 5, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , , , , , 0 comments

  If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors...READ MORE

3 Best Vitamins for Active Women

December 4, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on...READ MORE

Health Tips At-Home

December 3, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

  Although some health experts would like you to believe that you have to hire them in order to live a life of...READ MORE

4 Major Reasons Why Fish Is Important to Your Health

November 27, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , , , , 0 comments

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a...READ MORE

The truth for toning your body fit

November 26, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is...READ MORE

7 Ways to Relieve Stress Quickly and Effectively

November 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , , 0 comments

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms...READ MORE

Are E-Cigarettes Good For You?

November 14, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

E-cigarettes, or electronic cigarettes, are the new thing (well, new since 2004 anyway, which is relatively recent in the product world). They were...READ MORE

Diet Drinks Are They Good for You?

November 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

We drink diet drinks because often we think that the drink option without sugar is healthier for us. All the diet drinks advertise...READ MORE

Top Health Habits for Men

November 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , 0 comments

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular...READ MORE

How to Fall Asleep Quickly and Naturally

November 8, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , 0 comments

There are a number of sleep aids on the market today, but they aren’t good for your long term health. Your body can...READ MORE

Detoxing A Quick Guide

October 31, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Super Smoothies • Tags: , , , 0 comments

Detoxing: A Quick Practical Guide As a general rule, if a diet delivers a variety of foods from each group, it is likely...READ MORE

Healthy Autumn Vegetables Freshest and Best

October 29, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best...READ MORE

The Best Supplements to Improve Your Immune Health

October 24, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Although you can do many things to improve the function of your immune system, such as eat right and exercise, one of...READ MORE

3 Simple Ways to Make Drinking Water More Appealing

October 20, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you...READ MORE

Easy to Digest Foods

October 7, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , 0 comments

  There are many reasons as to why someone might focus on consuming foods that are comparatively easy to digest. If someone is...READ MORE

Healthy Living

October 4, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle...READ MORE

The One Way to Make Healthy Behaviors Stick

September 30, 2013 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

  Healthy behaviors are easy to maintain initially, but how do you keep yourself motivated beyond day number one? What can you do...READ MORE

Why Live Yoghurt is So Good for You

September 29, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Most every healthy eating plan has live yoghurt in its menu plan, but have you ever wondered why that is? What makes this...READ MORE

Top Ten Inspiraring Fitness Quotes

September 28, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, Questions • Tags: , , 0 comments

The Most Inspiraring Fitness Quotes   Simple phrases can serve as powerful tools for the individual to get on with the day’s tasks....READ MORE

Best Foods to Reduce Psoriasis

September 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a...READ MORE

Vitamin Information

September 19, 2013 • Posted by Rene in Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts...READ MORE

Best Way to Measure Body Fat

September 17, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , 0 comments

  Because methods of assessing body composition can influence how individuals feel about their body (possibly encouraging eating-disordered behaviour), it is essential that...READ MORE

What is a Static Stretch

September 13, 2013 • Posted by Rene in Body Stretching, Workouts • Tags: , , 0 comments

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation...READ MORE

The Benefits of a Pilates Ring

September 11, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

The Pilates ring, or magic circle, is a lightweight, convenient fitness tool that is used in the old-fashioned fitness class of Pilates. Pilates...READ MORE

How is Fat Stored in the Body?

September 6, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Workouts • Tags: , , , , 0 comments

As a primary energy source for humans, fat is ample in the body. A fairly lean individual with 15% body fat carries circa...READ MORE

Best Duration for FitnessTraining

September 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition, Running, Workouts • Tags: , , , , , 0 comments

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area...READ MORE

Improving Your Posture Reducing Back Pain

August 30, 2013 • Posted by Rene in Body Health, Featured, Questions, Workouts • Tags: , , , , 0 comments

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during...READ MORE

3 Compelling Reasons You Should Not Diet

August 28, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

If you believe that diets help you lose weight, you really need to reconsider that opinion. Although more people today are on diets...READ MORE

In Chronic Pain? Here are Some Ways to Find Relief!

August 27, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

Chronic Pain Do you suffer from chronic pain in your neck, back, or any other area of your body? Have you been in...READ MORE

4 Ways to Increase Your Bone Density

August 24, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , 0 comments

The older you get, the more bone density you lose. This puts you at a higher risk for broken bones if you slip...READ MORE

3 Frightening Side Effects of Too Much Sugar

August 22, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , 0 comments

  Sugar is found in most everything we eat. It is found naturally in some foods (such as fruit) and added to others...READ MORE

Why is Posture So Important?

August 21, 2013 • Posted by Rene in Body Health, Body Stretching, Featured, Running • Tags: , , , , 0 comments

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack...READ MORE

Why Sleep is a Necessity, Not a Luxury

August 19, 2013 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

  When it comes to getting adequate amounts of shuteye, most people view it as a bonus, not a requirement. However, if this...READ MORE

The 1 Thing You Can Do to Achieve Health

August 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  When it comes to health, people are constantly searching for what they can do to be healthy. There are tons of articles,...READ MORE

Health Minerals and Vitamins

August 2, 2013 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Vitamin information table • Tags: , , , , 0 comments

The risingsentience of the dealings between nutrition and physical activity sparks interest in the roles that micronutrients (a vitamin, mineral, or other element...READ MORE

4 Ways to Lower Your Blood Pressure Naturally

July 24, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , 0 comments

  Natural Ways to Lower Your Blood Pressure   If you have blood pressure that is higher than it should be, not only...READ MORE

Bodybuilding – The Basics Part 3

July 17, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Super-setting Supersets, in a nutshell, require executing two exercises nonstop. For further intensity, you can strive to complete three sets consecutively, otherwise known...READ MORE

Best Foods for Lower Cholesterol

July 3, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , , , 0 comments

Best Foods that help Lower Cholesterol   Cholesterol is a substance that can build up in your blood stream and cause you tremendous...READ MORE

7 Simple Ways to Increase Your Energy Levels – Today

June 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them...READ MORE

Why Yoga Should Be In Everyone’s Fitness Plan

June 23, 2013 • Posted by lisa 2 in Body Stretching, Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  A lot of people avoid yoga because they don’t see the benefit of it. After all, how helpful can it be to...READ MORE

Best Exercises to Increase Brain Power

June 13, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Running, Workouts • Tags: , , , , , , , 0 comments

  Just as it is important to exercise your body for physical strength, you should also exercise your mind for mental strength. With...READ MORE

What Are Free Radicals and How They Effect Your Health?

May 23, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , 0 comments

What Are Free Radicals ? There is a lot of talk about free radicals and what impact they have on your health. But,...READ MORE

Reducing the risks of Diabetes Mellitus

May 18, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

How to Reduce the risks of Diabetes   Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained)...READ MORE

Fitness Holidays

May 17, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  As the nomenclature refers to, fitness holidays place emphasis on health and wellness by virtue of physical exercise and entertaining challenges (so...READ MORE

Motivating and Inspiring Fitness

May 14, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

  Conferring to its uncomplicated definition, motivation is a psychological construct that stimulates and directs behaviour. A construct is merely an internal drive...READ MORE

Tips on Losing Weight

May 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

  When it comes to weight loss a whole bible could be written with just tips. For sake of time and your sanity...READ MORE

Soda and Your Health

May 11, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Are you a one, two or six soda-a-day drinker? Would you feel lost in a world where this sugary-sweet beverage did not...READ MORE

How to use foam roller

May 8, 2013 • Posted by Rene in Body Building, Body Health, Body Stretching, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  The Use of Foam-Rolling   Self-Myofascial Release (SMR), universally denoted as foam-rolling, can assist individuals radically in both upkeep and remediation dimensions....READ MORE

Spinach for Health

April 30, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

  If you could achieve maximum health by adding just one food to your diet, would you? If you answered yes, then get...READ MORE

3 All Natural Ways to Deal with Anxiety

April 7, 2013 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  There are times when we all feel anxious. Maybe you have a very important business meeting that must go right or perhaps...READ MORE

What is Choline

April 2, 2013 • Posted by Miracle1 in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , 0 comments

Choline Choline, also know as the brain nutrient. But before I get into why choline is the brain nutrient let us get a...READ MORE

Think Your Way Healthy

March 28, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Healthy Recipes • Tags: , , , , , , 0 comments

Think Your Way Healthy Have you ever noticed that the more you think about how bad you feel, the worse your symptoms get?...READ MORE

What is Amino Acid Complex?

March 23, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , 0 comments

  There are nine essential amino acids that we must get from our diet in order for our body to stay healthy and...READ MORE

Vitamin E Rich Foods and Health Information

March 21, 2013 • Posted by Rene in Body Health, Featured, Healthy Recipes, Super Smoothies, Vitamin information table • Tags: , , , , , , 0 comments

Vitamin E Health Information In today’s health spotlight vitamins C and D get all the glamour, but what about their distant cousin vitamin...READ MORE

What is Zinc

March 8, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , 0 comments

What is Zinc ?   Have you been feeling like less of a man or women lately? This could be caused by a...READ MORE

ZInc Health Benefits

March 4, 2013 • Posted by paulh in Body Health, Featured, Healthy Recipes, Nutrition, Vitamin information table • Tags: , , , , 0 comments

Zinc Health Zinc is a mineral, more precisely, a trace element with vital properties required by the human body. By definition, trace elements...READ MORE

10 Greatest Foods for Fat Burning

February 28, 2013 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become...READ MORE

Why Magnesium Supplements are used for Health

February 25, 2013 • Posted by sue1 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

Are you at risk of a magnesium deficiency ? Should you be taking a supplement to make sure your body has enough of...READ MORE

What is Time Management?

February 21, 2013 • Posted by sue1 in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

What is Time Management? Have you ever felt like there aren’t enough hours in the day to get everything done on your to-do...READ MORE

Help Me to Sleep

February 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Do you have a difficult time falling asleep, no matter how tired you are? Or, are you able to fall asleep but...READ MORE

Cardiovascular Disease Risk Factors

February 1, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Workouts • Tags: , , 0 comments

Cardiovascular Disease Risk Factors Could you be at risk of developing cardiovascular disease and not even realize it? Are there things you should, and shouldn’t, be doing...READ MORE

5 Best Yoga Exercises

January 31, 2013 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , 0 comments

5 best Yoga Exercises Yoga is a great medium to lose weight. You can cut the extra baggage of fat and calories from...READ MORE

Top 5 Most Important Vitamins

January 25, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Vitamin information table • Tags: , , , , , 0 comments

  Are you trying to get the maximum vitamins and minerals you need but are confused as to which are the most beneficial...READ MORE

Total Fitness

January 22, 2013 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition, Questions, Workouts • Tags: , , , , , 0 comments

What is Total Fitness? When you think of fitness, what do you think of? Would you say that you’re a ‘totally fit’ individual,...READ MORE

About Meditation

January 16, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , 0 comments

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose?...READ MORE

What is a Smoothie and Why Smoothies are so Great

January 15, 2013 • Posted by Rene in Body Building, Body Health, Featured, Fitness Health News, Super Smoothies, Vitamin information table • Tags: , , , , , 0 comments

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

Do you feel tense a lot of the time, both at work and home, and you want to do something about it? Are...READ MORE

The Effects of Alcohol and How to Overcome Alcohol Abuse

January 3, 2013 • Posted by lisa 2 in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

  Overcoming Alcoholism Whenever there are celebrations, precious events, gatherings and special holidays, drinking with peers and groups would never be missed. Various...READ MORE

What is Diabetes

December 23, 2012 • Posted by sue1 in Body Health, Featured, Nutrition, Questions, Quick comments • Tags: , , , 0 comments

Diabetes Experts say that being overweight and out of shape can lead you toward becoming a diabetic. But, what exactly is it and...READ MORE

Fitness as a Hobby

December 21, 2012 • Posted by sue1 in Featured, Fitness Health News, Running • Tags: , , , , , 0 comments

Fitness as a Hobby Most people dread fitness. Do you know why? They look at it as something they have to do, not...READ MORE

What is Health and Why it’s Important

December 20, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , 0 comments

What is Health? If you’re looking for health using its most basic definition, you seek to be free of illness or injury. But,...READ MORE

Blood Type Diet

December 17, 2012 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , , 0 comments

Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount...READ MORE

What is Fitness

December 16, 2012 • Posted by Rene in Featured, Fitness Health News, Fitnesshealth gym in a bag • Tags: , , 0 comments

What is Fitness Everyone wants fitness, but what exactly is it? According to WebMD, fitness is “being able to perform physical activity. It...READ MORE

Fitness Body of Desire

December 10, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , , 0 comments

  Just as every man aims for well-developed muscles and a six-pack, every woman fantasizes on having the perfect hourglass-shaped body with well-curved...READ MORE

About Osteoporosis and Causes

December 7, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , 0 comments

Osteoporosis As we were rightfully given the chance to have the beautiful sunrise and youthful days of our lives, we can never escape...READ MORE

What is Yoga ?

November 29, 2012 • Posted by lisa 2 in Body Health, Body Stretching, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , 0 comments

Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name...READ MORE

Pilates Exercise

November 28, 2012 • Posted by Rene in Featured, personal trainer exercises • Tags: , 0 comments

Pilates Pilates are exercise techniques which were developed in the United States by Joseph Pilates in 1920. Joseph Pilates  was a professional physical...READ MORE

Health Risks From Diabetes

November 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , 0 comments

Today we find that the  patient cases people suffering from various diseases and illnesses numbers are increasing every year. As the human population continually rises,...READ MORE

Food Consumption For Healthy Living

November 21, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , 0 comments

It is a common knowledge that every living thing requires food for survival. Aside from a living being’s need for water, food plays a...READ MORE

Cycling Increase Fitness and Economical Health

November 19, 2012 • Posted by sue1 in Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

Quite a number of countries have recently taken to the roads and are swapping expensive cars for economical road bikes as a preferred use...READ MORE

Fitness and Health

November 10, 2012 • Posted by Rene in Body Health, Featured • Tags: , , 0 comments

  Over the past years humans have progressively become more dependent on high-carbohydrate meals rich in oats, grains, potatoes and processed foods. Most of our food...READ MORE

Best Exercise For Blood Circulation

November 5, 2012 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

The secret for healthy blood circulation is yoga. Yoga exercises are designed to help open the blood vessels and transport oxygen around the...READ MORE

Cardiovascular Fitness and Health

November 4, 2012 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , , 0 comments

Cardiovascular fitness Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen. Cardiovascular fitness is...READ MORE

Swimming for Weight loss

October 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , 0 comments

Swimming for Weight loss Swimming might just be regarded by others as an ordinary activity such as an occasional family or beach outing....READ MORE

Exercise with Zumba Dance Fitness Fun

October 27, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Fitness with Zumba Dance Exercise Are you bored with your normal ordinary workout? Think that your body might not be accustomed to any certain routine...READ MORE

Health Hazards From Smoking

October 26, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , 0 comments

Cigarette Smoking and its Hazards In the present time billions of people are engaged with cigarette smoking. Cigarette smokers are everywhere. We commonly...READ MORE

Radiation Effects on Human Health

October 25, 2012 • Posted by sue1 in Body Health, Featured, Fitness Health News • Tags: , , 0 comments

Effects From Radiation on Human Health Radiation in simpler terms is the movement or emission of energy through space as moving subatomic particles...READ MORE

Overcoming Stress and Anxiety

October 23, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches,...READ MORE

How to Prevent A Heart Attack

October 22, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

  Information that can help you reduce the risks of suffering a heart attack. Heart attack is a disease whereby the flow of...READ MORE

How to Regulate Your Glucose With GI Index Diet

October 19, 2012 • Posted by sue1 in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Glycemic Index Diet Nowadays, diseases are tremendously fast spreading. Most of them are due to viruses and bacterias that are usually transmittable...READ MORE

Fitness Tips for Maintaining Your Body

October 18, 2012 • Posted by sue1 in Body Health, Cardio Fitness, Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Tips in Maintaining Fit and Fabulous   Fitness has always been a highlight mostly among women. Getting fit and looking fabulous are some...READ MORE

Resistance Band Exercises Are Important For Women

October 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women...READ MORE

What are Kidney Stones

September 23, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions • Tags: , , , , 0 comments

  Kidney stones Kidney stones are also known as Urinary stones are an accumulation of mineral salts within our body. The stones are...READ MORE

Good Posture Prevents Back Pains

September 22, 2012 • Posted by Rene in Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  Maintaining perfect posture requires minimal energy unfortunately it’s one of the biggest reason people injure themselves when lifting weights. Posture training is...READ MORE

Aloe Vera What Is and Why Use ?

September 19, 2012 • Posted by Rene in Nutrition, Questions • Tags: , 0 comments

  Aloe Vera is a plant with thick leaves that are commonly found in tropical places like Asia, Africa , USA and the...READ MORE

Best Way For Health

September 18, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Nutrition • Tags: , , , , , , , , 0 comments

Lower your cholesterol Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids...READ MORE

Carrot and Beetroot Soup

September 18, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes • Tags: , , , , , , 0 comments

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in...READ MORE

How Fitness Helps Life

September 15, 2012 • Posted by Rene in Featured, Fitness Health News • Tags: , , , , , 0 comments

Fitness has a number of positive effects on the human body. Physically and mentally are the two most important benefits  gained from fitness....READ MORE

How To Be Healthy A B C

September 14, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Quick comments, Vitamin information table • Tags: , , , , 0 comments

    Apple juice Research at the University of Kaiserslautern, found that we gain from health from drinking apple juice. The research discovered that...READ MORE

Asthma How To Detect

September 12, 2012 • Posted by Rene in Body Health, Featured, Questions • Tags: , , 0 comments

Do you know that on average between 1 in 13 of us sufferer from asthma. If you experience coughing, tightness in chest, wheezing...READ MORE

Gym For Fitness, Why?

August 31, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Questions, Workouts • Tags: , , , , , , , , 0 comments

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people...READ MORE

Body Mineral Storage

August 26, 2012 • Posted by Rene in Featured, Nutrition, Quick comments, Workouts • Tags: , , , 0 comments

Do you know where the body stores all healthy minerals? In the bones The skeleton protects the delicate internal structures. For example, the...READ MORE

How to poach an egg

August 19, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Featured, Nutrition • Tags: , , 0 comments

  The best way to poach an egg Always use fresh eggs when possible, if you use old eggs you will normally find...READ MORE

Three simple ways to increase your fitness

August 13, 2012 • Posted by Rene in Body Health, Featured, Fitness health shop, Workouts • Tags: , , , , , 0 comments

  Stop eating sugary foods Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver...READ MORE

How do you get bloated

August 12, 2012 • Posted by Rene in Featured, Nutrition, Vitamin information table, Workouts • Tags: , , , , , , 0 comments

  Have you ever wondered how much food we can eat in one sitting ? When we eat food we can often consume...READ MORE

Stay healthy eat well avoid stress.

August 8, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , , 0 comments

  Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is...READ MORE

Smoothie Raspberry Healthy Recipe

July 26, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies • Tags: , , , , , , , 0 comments

  Smoothies All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender...READ MORE

How to keep a healthy heart

July 24, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Questions • Tags: , , , , , , , 0 comments

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the...READ MORE

Bad nutrition can cause stress

July 18, 2012 • Posted by Rene in Featured, Nutrition, Workouts • Tags: , , , , , , 0 comments

Nutrition Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body...READ MORE

Aspirin cuts cancer causes

July 17, 2012 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

  Research with new health benefits from Aspirin has been recently released. Amazingly the outcome has shown that aspirin can have a positive...READ MORE

Aspects of total fitness

July 17, 2012 • Posted by Rene in Cardio Fitness, Fitness Health News, Questions • Tags: , , , 0 comments

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would...READ MORE

Berry goodness

July 16, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Super Smoothies, Vitamin information table • Tags: , , , , , , , , 0 comments

  Berries are one of best food nutrients we can choose in our daily diet for the intake of vital vitamins and minerals, not...READ MORE

Increase your brain power with water

July 14, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Quick comments • Tags: , , , , , , , 0 comments

  In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students...READ MORE

Healthy Recipe Stir Fried Vegetables and Rice

July 10, 2012 • Posted by Rene in 30 Minute Meals, Cooking at home, Healthy Recipes, Nutrition • Tags: , , , , , 0 comments

Ingredients 200g Jasmine rice cooked 2 Garlic cloves – crushed and chopped 1 Chili – seeded and diced 3 Free range eggs- 1...READ MORE

Top 4 healthy living and fitness fundamentals

July 5, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many...READ MORE

Top effects of alcohol on the human body.

July 3, 2012 • Posted by Rene in Featured, Nutrition • Tags: , , , 0 comments

  What happens when you over indulge with alcohol?  When we drink a unit of alcohol we are affected by ethyl alcohol, this...READ MORE

What is nutrition – Health with fresh foods

June 29, 2012 • Posted by Rene in Body Health, Featured, Nutrition, Vitamin information table • Tags: , , , , , , 0 comments

Food is the most important part of life. We need to eat food in order for our body to function properly. Much like...READ MORE

Important vitamins for the body.

June 18, 2012 • Posted by Rene in Body Health, Featured, Vitamin information table • Tags: , , 0 comments

These B vitamins are classified in accordance with our body function . All the following B vitamins are essential and important for our...READ MORE

What companies put into our food today

June 15, 2012 • Posted by Rene in Featured, Fitness Health News, Nutrition, Questions • Tags: , , , , , , , 0 comments

What companies put into our food today? With big companies we have to beware, food companies are more interested in cost saving recipes....READ MORE

How I motivate myself

June 13, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News • Tags: , , , 0 comments

Motivation and how it works How to motivate yourself long term. Motivation is something we all think about. Often lots of thoughts can...READ MORE

The skeletal system

June 5, 2012 • Posted by Rene in Resistance band exercises • Tags: , , 0 comments

The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.          ...READ MORE

What is the gallbladder ?

June 3, 2012 • Posted by Rene in Fitness Health News, Nutrition, Questions • Tags: , , 0 comments

Gallbladder is a small organ that’s located just below the liver and above the pancreas. Our gallbladder is a storage sac for bile...READ MORE

5 Fitness Factors

May 21, 2012 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, personal trainer exercises, Questions • Tags: , , , , 0 comments

  Here are the five fitness factors we face. People often think that becoming a famous athlete mean’t you were born with a...READ MORE

What is total fitness?

May 21, 2012 • Posted by Rene in Featured, Questions • Tags: , , , , 0 comments

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses...READ MORE

Muscle fitness

May 19, 2012 • Posted by Rene in Body Stretching • Tags: , , , 0 comments

The most import rule of muscle fitness. One of the most important rules when you making a workout or fitness routine is to...READ MORE

Mango health

May 14, 2012 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , , , 0 comments

  Mango health             According to the study which took place in Oklahoma Unversity they found that mango...READ MORE

Healthy benefits from almonds

May 9, 2012 • Posted by Rene in Cooking at home, Featured, Healthy Recipes, Nutrition, Questions • Tags: , , , , , 0 comments

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy...READ MORE

Smoothie mixed berry

May 6, 2012 • Posted by Rene in Body Building, Featured, Super Smoothies • Tags: , , , , 0 comments

  Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1...READ MORE

What are the reasons for increase your fitness and becoming more healthy?

May 3, 2012 • Posted by Rene in Body Health, Featured, Quick comments • Tags: , , , , , , , , 0 comments

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you...READ MORE

What is the dukan diet ?

May 2, 2012 • Posted by Rene in Body Health, Fitness Health News, Nutrition • Tags: , , , 0 comments

  The Dukan diet was first founded in the early 1970′s by the French dietician and nutritionist Pierre Dukan. Pierre Dukan  was an...READ MORE

Be healthy Beetroot

April 26, 2012 • Posted by Rene in Cooking at home, Featured, Nutrition • Tags: , , , , , , 0 comments

  Be good, eat beetroot! Beetroot is a great source of folic acid which can help boost your mood and increase your mental...READ MORE

Increase energy levels with sauerkraut

April 19, 2012 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , , 0 comments

Boost energy levels with sauerkraut             Sauerkraut is fermented white cabbage. Translated into English means ‘Sour cabbage’. Sauerkraut...READ MORE

How to change from bad habits to good habits.

March 24, 2012 • Posted by Rene in Body Health, Featured • Tags: , , , , , 1 comment

            Fitness health changes. Fitness has a number of effects on the human body; both physical and metal...READ MORE

How to relax your body muscles and mind.

March 22, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can...READ MORE

Pasta carbonara recipe

March 20, 2012 • Posted by Rene in Healthy Recipes • Tags: , , , 0 comments

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion...READ MORE

Healthy mushroom risotto

February 9, 2012 • Posted by Rene in 30 Minute Meals, Healthy Recipes • Tags: , , , , 0 comments

 Mushroom Risotto 300g Risotto rice 1.2 litre  vegetable stock 50 g  frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml...READ MORE

Vitamin C smoothie

January 11, 2012 • Posted by Rene in Super Smoothies • Tags: , , , 0 comments

  To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste...READ MORE

how to be healthy with brain power

December 15, 2011 • Posted by Rene in Featured, Workouts • Tags: , , , 0 comments

The brain is very powerful and through our lifetime we use normally 4 -10 % of its total energy, that leaves us with...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

About health , healthy tips from avocado and honey

December 11, 2011 • Posted by Rene in Featured, Workouts • Tags: , , 0 comments

We all need new ways to help us grow healthier, here are some helpful healthy tips on avocados and honey. Avocados can save you...READ MORE

What is the thyroid ?

December 8, 2011 • Posted by Rene in Workouts • Tags: , 0 comments

Thyroid gland are located in the neck area of our body. The thyroid is repossible for the rate we set and produce energy within our...READ MORE

Cancer from bad diets

December 7, 2011 • Posted by Rene in Nutrition, Workouts • Tags: , , 0 comments

Recent research completed by Cancer research UK has found that people who maintain a bad diet are more likely to suffer from cancer....READ MORE

Relaxing, relaxation, relaxations

August 10, 2011 • Posted by Rene in Body Stretching • Tags: , , 0 comments

              When exercise one of the most important processes or methods often missed is relaxation. High energy...READ MORE

Eating fat, is it healthy or bad for us?

July 26, 2011 • Posted by Rene in Nutrition, Questions, Quick comments, Workouts • Tags: , , , , , 0 comments

   Goodness from fat .             Fat is an essential nutrient in a balanced diet, we need fat...READ MORE

Healthy mixed fruit energy smoothie

March 23, 2009 • Posted by Rene in Nutrition, Super Smoothies • Tags: , , 0 comments

Pineapple is a good source of magnesium, as well as containing significant amounts of vitamin C and Vitamin B1, pineapple contains high fructose...READ MORE

Tropical mango smoothie

March 3, 2009 • Posted by Rene in Super Smoothies • Tags: , , , , , 0 comments

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium,...READ MORE

Best cooking with vegetables for healthy eating

June 18, 2008 • Posted by Rene in Body Health, Nutrition • Tags: , , , , , , 0 comments

You may think fruit or vegetables five-a-day guarantees your daily vitamin intake. The trick is to prepare with care as many vitamins can...READ MORE

Motivation

March 25, 2008 • Posted by Rene in Cardio Fitness, Questions, Quick comments, Running, Workouts • Tags: , , , 0 comments

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if...READ MORE

Why diet, which diet and what diet.

February 11, 2008 • Posted by sue1 in Nutrition • Tags: , , , , , 0 comments

  Why do we diet? A question that has a reasonable answer. We diet so that we can lose weight! Obvious you might...READ MORE

 
 
 
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