Posts tagged as "workout plans"

How to Create a Simple Fitness Plan in 3 Easy Steps

April 12, 2014 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

  Are you ready to start a fitness plan and want to create your own? Would you like to develop a regimen that...READ MORE

Agility Speed Training Factors Determining

April 6, 2014 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , 0 comments

Most team sports are characterised by swift acceleration, deceleration, and alterations of direction within a 9-metre frame. Moreover, court sports, like volleyball and...READ MORE

Recovering from Overtraining

March 21, 2014 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

  Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee...READ MORE

Fat Loss Basic Fitness Plan

March 18, 2014 • Posted by Rene in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , , , 0 comments

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is...READ MORE

Muscle Growth – Basic Training Programme

March 10, 2014 • Posted by Rene in Body Building, Featured, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

  Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine...READ MORE

Tough Mudder Training – Where to Start

February 17, 2014 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , , 0 comments

  If you’ve signed up to take part in a Tough Mudder competition, good for you! You are about to embark on a...READ MORE

How to Stay Positive

January 26, 2014 • Posted by Rene in Body Health, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , 0 comments

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

3 Most Important Exercise Tips for Starters

January 8, 2014 • Posted by Rene in Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , , 0 comments

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but...READ MORE

How to Calculate Your BMI

December 6, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , , , 0 comments

  Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely...READ MORE

Nike Fuelband Benefits

December 3, 2013 • Posted by Rene in Cardio Fitness, Featured, Nutrition • Tags: , , , , , , 0 comments

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges...READ MORE

Mental Fitness Just Important Physical Fitness

November 13, 2013 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I...READ MORE

7 Ways to Easily Fit Exercise into Your Already Busy Schedule

October 22, 2013 • Posted by Rene in Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , , 0 comments

One of the number one complaints in regard to exercise is time. After all, when you are struggling to meet work deadlines, take...READ MORE

Hydration Fitness Recovery

October 16, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , , 0 comments

Factors Affecting Recovery Hydration Water is critical to recovery from vigorous exercise. Altogether, virtually every biological process happening in the human body takes...READ MORE

TRX Training Strength Benefits

October 14, 2013 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Workouts • Tags: , , , , , , , , , , , 0 comments

 The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement...READ MORE

Concentrated Loading Load Progression – Part 3

October 9, 2013 • Posted by Rene in Body Building, Body Stretching, Featured, Workouts • Tags: , , , , , , 0 comments

Concentrated Loading Temporary overloading is often categorised as concentrated loading or overreaching. The individual typically can recover from this type of loading in...READ MORE

Load Progression – Part 2

October 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading...READ MORE

The Benefits of Kettlebell Training

October 5, 2013 • Posted by Rene in Cardio Fitness, Featured, Workouts • Tags: , , , , , , , , 0 comments

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The...READ MORE

3 Tips to Improve Your Workout

September 9, 2013 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises, Running, Workouts • Tags: , , , , , , 0 comments

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’...READ MORE

The 1 Thing You Can Do to Achieve Health

August 9, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

  When it comes to health, people are constantly searching for what they can do to be healthy. There are tons of articles,...READ MORE

Strengthening Your Neck Musculature

July 7, 2013 • Posted by Rene in Body Building, Featured, personal trainer exercises, Resistance band exercises, Workouts • Tags: , , , 0 comments

The importance of strengthening the neck musculature is a well-known concept to contact sport participants, such as rugby and MMA fighters. The very...READ MORE

7 Simple Ways to Increase Your Energy Levels – Today

June 25, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Healthy Recipes, Nutrition • Tags: , , , , 0 comments

Do you have a difficult time making it through your obligations every day, let alone having enough energy at the end of them...READ MORE

What is P90X ?

May 3, 2013 • Posted by Miracle1 in Body Health, Featured, Workouts • Tags: , , , 0 comments

  Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize...READ MORE

What is Time Management?

February 21, 2013 • Posted by sue1 in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

What is Time Management? Have you ever felt like there aren’t enough hours in the day to get everything done on your to-do...READ MORE

How to Find More Time for Fitness

February 16, 2013 • Posted by Rene in Cardio Fitness, Featured • Tags: , , , 0 comments

To remain fit and healthy, one has to invest time for doing exercise at home or gym. Gaining optimum fitness level is not...READ MORE

Health Benefits from Swimming for Fitness

January 30, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

  Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done...READ MORE

Muscle Increase Best Foods

January 6, 2013 • Posted by Miracle1 in Body Building, Cardio Fitness, Featured, Healthy Recipes, personal trainer exercises • Tags: , , , , , , , 0 comments

Best foods for muscle Building muscles is certainly not a joke because it requires great determination. You need to put lots of time...READ MORE

What is Body Building?

January 2, 2013 • Posted by Rene in Body Building, Body Health, Featured, Workouts • Tags: , , , , 0 comments

You’ve heard of it before, but what exactly is body building? Is it when you build your muscles to huge proportions and stand...READ MORE

Exercise with Zumba Dance Fitness Fun

October 27, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Workouts • Tags: , , , , , 0 comments

Fitness with Zumba Dance Exercise Are you bored with your normal ordinary workout? Think that your body might not be accustomed to any certain routine...READ MORE

Best Way Change Lifestyle and Achieve More

September 21, 2012 • Posted by Rene in Featured, Fitness Health News, Quick comments • Tags: , , , , 0 comments

People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have...READ MORE

Fitness with Music

August 27, 2012 • Posted by Rene in Cardio Fitness, Featured, personal trainer exercises, Running • Tags: , , , , , , , 0 comments

  The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly...READ MORE

Becoming healthier with fitness

August 6, 2012 • Posted by Rene in Body Health, Featured, Fitness Health News, Fitness health shop, Workouts • Tags: , , , , , 0 comments

Increasing fitness helps your health. The toughest concepts of fitness training and better health are unspoken of,  most people tend to think to...READ MORE

Flat resistance band Tricep workout exercise

July 21, 2012 • Posted by Rene in Body Health, Resistance band exercises • Tags: , , , 0 comments

  Flat resistance band Tricep workout exercise The flat are great for tricep resistance exercises, and can help tone and strengthen joints &...READ MORE

Protein Power How to calculate RDA Protein Intake

July 9, 2012 • Posted by Rene in Body Building, Featured, Nutrition • Tags: , , , , 0 comments

  Protein is not an energy source. Protein is important for muscular growth and development. It helps our body by day to day functions....READ MORE

Talk yourself fitter

June 14, 2012 • Posted by Rene in Featured, Fitness Health News, Questions • Tags: , , , 0 comments

New research focusing on mental and physical development training has proven to be effective. If you want to improve your game and get...READ MORE

Flat fitness band arm exercising

June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat...READ MORE

The fastest way to burn calories in the gym.

June 12, 2012 • Posted by Rene in Body Building, Cardio Fitness, Featured, personal trainer exercises • Tags: , , , , , 0 comments

  Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best...READ MORE

Global economical crisis great for fitness and health.

June 4, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , , 0 comments

  Often think that the economical crisis is bad ? then here is a reason for you to change your ways reduce your...READ MORE

Best exercises for building muscle with resistance bands

November 29, 2011 • Posted by Rene in Body Building, Fitnesshealth gym in a bag, Resistance band exercises • Tags: , , , , 0 comments

The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined...READ MORE

New year, new plan, follow a smarter way

January 3, 2010 • Posted by Rene in Fitness Health News, Workouts • Tags: , , 0 comments

At the beginning of every new year we look to improve our health. This time of year is  often were people start the...READ MORE

 
 
 
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