Posts tagged as "yoga"

Piloxing Fitness

April 1, 2014 • Posted by Rene in Cardio Fitness, Featured, Fitness Health News, Workouts • Tags: , , , 0 comments

      Are you bored with your current fitness routine and feel like you’re in a rut? Would you like to try...READ MORE

Breathing Patterns during Exercise

February 23, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured, Running • Tags: , , , 0 comments

Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent...READ MORE

How to Improve Your Posture

February 11, 2014 • Posted by Rene in Body Health, Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer...READ MORE

Improving Blood Flow Circulation

February 9, 2014 • Posted by Rene in Body Health, Cardio Fitness, Featured • Tags: , , , , 0 comments

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies,...READ MORE

What is Doga ?

February 5, 2014 • Posted by Rene in Featured, Workouts • Tags: , 0 comments

  If you consider your dog’s health as important as your own, then you are in luck. There is a new fitness craze...READ MORE

Make Fitness Your Hobby

January 20, 2014 • Posted by Rene in Body Building, Body Stretching, Cardio Fitness, Featured, Resistance band exercises, Workouts • Tags: , , , , , , , 0 comments

  When you think about a hobby that you enjoy, what feelings come to mind? Happiness? Excitement? Contentment? Well, if you make fitness...READ MORE

Importance of Stretching

November 19, 2013 • Posted by Rene in Body Stretching, Featured, personal trainer exercises, Workouts • Tags: , , 0 comments

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing...READ MORE

Fitness Health ® Pro Foam Roller Muscle Release

FH Pro Roller used by top athletes for Self-Myofascial Release (SMR) High Impact ABS tube with EVA foam padding FH Pro roller unique...READ MORE

Healthy Living

October 4, 2013 • Posted by Rene in Body Health, Featured, personal trainer exercises, Quick comments • Tags: , , , , 0 comments

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle...READ MORE

The Benefits of a Pilates Ring

September 11, 2013 • Posted by Rene in Body Health, Featured, Workouts • Tags: , , , 0 comments

The Pilates ring, or magic circle, is a lightweight, convenient fitness tool that is used in the old-fashioned fitness class of Pilates. Pilates...READ MORE

Why Yoga Should Be In Everyone’s Fitness Plan

June 23, 2013 • Posted by lisa 2 in Body Stretching, Featured, Fitness Health News, personal trainer exercises, Workouts • Tags: , , , , 0 comments

  A lot of people avoid yoga because they don’t see the benefit of it. After all, how helpful can it be to...READ MORE

Types of Stretching

May 5, 2013 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , , , 0 comments

  Stretching entails movement of a body segment to a point of resistance in the ROM. At the moment of resistance, a force...READ MORE

Help Me to Sleep

February 13, 2013 • Posted by Rene in Body Health, Featured, Nutrition • Tags: , , , , 0 comments

  Do you have a difficult time falling asleep, no matter how tired you are? Or, are you able to fall asleep but...READ MORE

5 Best Yoga Exercises

January 31, 2013 • Posted by Rene in Body Stretching, Featured, Workouts • Tags: , , 0 comments

5 best Yoga Exercises Yoga is a great medium to lose weight. You can cut the extra baggage of fat and calories from...READ MORE

About Meditation

January 16, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News, Questions • Tags: , , , , , 0 comments

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose?...READ MORE

How to Reduce Stress

January 12, 2013 • Posted by Rene in Body Health, Featured, Fitness Health News • Tags: , , , , , 0 comments

Do you feel tense a lot of the time, both at work and home, and you want to do something about it? Are...READ MORE

Yoga for Health

December 14, 2012 • Posted by Miracle1 in Body Health, Body Stretching, Featured, Workouts • Tags: , , , 0 comments

Yoga as an Effective Health Exercise Various helpful exercises and workouts have already been suggested and endorsed. All have specific advantages and great...READ MORE

What is Yoga ?

November 29, 2012 • Posted by lisa 2 in Body Health, Body Stretching, Featured, personal trainer exercises, Questions, Workouts • Tags: , , , , 0 comments

Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name...READ MORE

Pilates Exercise

November 28, 2012 • Posted by Rene in Featured, personal trainer exercises • Tags: , 0 comments

Pilates Pilates are exercise techniques which were developed in the United States by Joseph Pilates in 1920. Joseph Pilates  was a professional physical...READ MORE

Yoga for Beginners

November 27, 2012 • Posted by Miracle1 in Cardio Fitness • Tags: 0 comments

Yoga Guide for Beginners Yoga originates from Sanskrit, and the word literally means “too join” or “too unite”.  Yoga is a form of...READ MORE

Best Exercise For Blood Circulation

November 5, 2012 • Posted by Rene in Body Health, Body Stretching, Featured • Tags: , , , 0 comments

The secret for healthy blood circulation is yoga. Yoga exercises are designed to help open the blood vessels and transport oxygen around the...READ MORE

Ab Exercise Double Knee Raises

September 5, 2012 • Posted by Rene in Body Health, personal trainer exercises • Tags: , , 0 comments

  Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .  ...READ MORE

Superman Lower Back Exercises

September 4, 2012 • Posted by Rene in personal trainer exercises, Resistance band exercises • Tags: , , 0 comments

Superman Lower Back Exercises  Muscles; Lower back, upper and lower abs, hip flexors. This exercise is excellent for strengthening the lower back, them...READ MORE

Ab Fitness Exercise Side Bridge

September 1, 2012 • Posted by Rene in personal trainer exercises • Tags: , , 0 comments

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for...READ MORE

Exercise Resistance Band Fitness History

August 23, 2012 • Posted by Rene in Featured, Resistance band exercises • Tags: , , , , , 0 comments

Resistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s...READ MORE

Questions ; Why I am losing so much weight

August 15, 2012 • Posted by Rene in Featured, Questions, Quick comments, Workouts • Tags: , , , , , , , , , , , , , 0 comments

It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to...READ MORE

Aspects of total fitness

July 17, 2012 • Posted by Rene in Cardio Fitness, Fitness Health News, Questions • Tags: , , , 0 comments

  What does total fitness mean to you ? If you could describe a person that you believe has total fitness what would...READ MORE

How to use fitness flat bands -Tricep exercises

July 12, 2012 • Posted by Rene in Body Health, Featured, personal trainer exercises, Resistance band exercises • Tags: , , , , 0 comments

  This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet  shoulder width apart...READ MORE

Top 4 healthy living and fitness fundamentals

July 5, 2012 • Posted by Rene in Body Health, Cardio Fitness, Featured, Fitness Health News, Nutrition • Tags: , , , , , 0 comments

1. Breathing Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many...READ MORE

Flat fitness band arm exercising

June 14, 2012 • Posted by Rene in Featured, Fitnesshealth gym in a bag, Resistance band exercises, Workouts • Tags: , , , , 0 comments

  Increase your arm strength with the flat resistance bands. This is a short detailed video to help you get started with flat...READ MORE

FH Resistance Flat Exercise Band Medium Strength

Excellent for pilates and yoga exercise routines Workouts can help strengthen muscular tendons and joints a great way to increase bone desity whilst conditioning your...READ MORE

FH Resistance Flat Exercise Band Light Strength

Ideal for strengthening joints and muscles. This yoga pilates band will add the extra resistance needed in your workout, helping you gain more...READ MORE

FH Resistance Flat Exercise Band Heavy Strength

Flat exercise bands are ideal for yoga and pilates workout routines. The heavy band offers strong resistance 12lbs and is 100cm in length....READ MORE

The skeletal system

June 5, 2012 • Posted by Rene in Resistance band exercises • Tags: , , 0 comments

The Skeleton The framework of bones, joints and cartilage of the human body are called the skeletal system.          ...READ MORE

What is total fitness?

May 21, 2012 • Posted by Rene in Featured, Questions • Tags: , , , , 0 comments

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses...READ MORE

Back pain exercises

May 17, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons....READ MORE

Ankle Pain New Recovery Method

May 17, 2012 • Posted by Rene in Body Stretching, Running • Tags: , , , 0 comments

Recent research has found that exercises using more hip and knee movement can help heal ankle injuries. The study carried out by the...READ MORE

How to relax your body muscles and mind.

March 22, 2012 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can...READ MORE

Body posture

December 14, 2011 • Posted by Rene in Body Stretching, Featured • Tags: , , , , 0 comments

Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body...READ MORE

how to breath fitness

December 13, 2011 • Posted by Rene in Featured, Fitness Health News, Workouts • Tags: , , , , , 0 comments

Develop breathing Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many...READ MORE

Resistance band 3 band pilates set

1pcs  Red O-Shape Expander- 5*9*700mm 1pcs Red 8-Shape Expander- 5*9*1000mm 1pcs Red 1-Shape Expander-5*9*1200mm This set is ideal for total body  fitness, great...READ MORE

Exercise Bands Pilates Yoga Flat 3 Band Set

Package includes Tri resistance band set with three different levels Non toxic latex bands 56 inches in length over 100 different exercises available...READ MORE

Relaxing, relaxation, relaxations

August 10, 2011 • Posted by Rene in Body Stretching • Tags: , , 0 comments

              When exercise one of the most important processes or methods often missed is relaxation. High energy...READ MORE

 
 
 
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