Natural Wellbeing & Living Healthy

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Liver toxicity

Never assume you know the reasons for excess body fat, it’s not just the intake of calories. A fitness professional’s job would be easier, if so. Every person’s body is...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Why you should drink more apple juice

Recent research at the University of Kaiserslautern, looked into the benefits we gain from consuming apple juice. The research found that with in the apple juice high traces of poly-phenol...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Pursuing happiness

Today many people think that success is the answer for happiness. People believe that happiness is conditional, they think happiness can be brought to them through making money or finding...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Now is the best time to become fit !

Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Meditations ; relaxing practise for mind & body

            Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

Motivation

The most important subject with any fitness program is motivation. What level is your motivation? High or Low? How do you tell if your motivation is being used in the...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

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